The Human Library

The Human Library Podcast

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SELF-IMPROVEMENT
UPDATED BIWEEKLY

Helping individuals stimulate their intellectual and emotional growth

05/10/2024

Live Like a Modern Day Monk | The Human Library Podcast 20

The Human Library

57 min
04/12/2024

9 Quotes that will Change your Life | The Human Library Podcast 19

We all love quotes because they’re concise capsules of wisdom, packing powerful ideas into small, digestible snippets. This week on our podcast, we will share and discuss 9 quotes that changed the way we see life. Tune in this Friday to discover how these quotes can inspire, challenge, and perhaps change the way you see life too.

1h 2m
03/30/2024

The Psychology of Solitude | The Human Library Podcast 18

“The fear of finding oneself alone – that is what they suffer from – and so they don’t find themselves at all.” This quote by Andre Gide sums up the topic of discussion this Friday. In this episode we are going to investigate what solitude is, how is it different from loneliness, and why people fear being alone for any extended period.

51 min
03/15/2024

About Depression & Burnout | The Human Library Podcast 17

In a candid and heartfelt 17th episode, Aslan, Mehdi, and Adriano come together to discuss the sensitive topics of "Depression & Burnout." Drawing from their personal experiences, the hosts open up about their journeys, sharing the challenges, emotions, and insights they've encountered along the way. Listeners are invited into a space of vulnerability and empathy as the hosts offer advice and coping mechanisms based on their own encounters with depression and burnout. From navigating overwhelming feelings to finding strategies for self-care and resilience, the conversation delves deep into the complexities of mental health. Tune in for a raw and honest dialogue that seeks to destigmatize these often-taboo subjects while offering practical guidance and solidarity to those who may be facing similar struggles.

1h 8m
03/01/2024

Setting Goals & Sticking to Them | The Human Library Podcast 16

In the insightful 16th episode, Aslan and Adriano explore the art of "Setting Goals & Sticking to Them," offering listeners practical strategies for effective goal management. Delving into their personal routines, the hosts share how they structure their daily, monthly, and yearly objectives, emphasizing the importance of prioritization and mental management. Listeners gain valuable insights as Aslan and Adriano discuss methodologies like habit stacking inspired by "Atomic Habits" and insights from David Goggins' book "Can't Hurt Me." The episode illuminates the significance of discipline and resilience in achieving long-term aspirations, providing a roadmap for listeners to navigate their own journey towards success.

55 min
02/16/2024

Self Care On a Busy Schedule | The Human Library Podcast 15

Let’s talk about self care! But to make it more interesting, we decided to place it into a context of a hectic lifestyle and a busy schedule, which I think many of us in the modern world can relate to. Our discussion on this topic is centred around our own busy lives and how we manage to do self care amidst this. From mindfulness techniques to small daily rituals, this episode offers invaluable guidance for nurturing your well-being in the midst of life’s demands.

1h 1m
02/02/2024

Is There a Miracle Morning Routine | The Human Library Podcast 14

In this more relaxed episode we’re gonna talk about our morning routines, the benefits of having a morning routine and if you don’t have one, how you can begin implementing it.

56 min
01/19/2024

The Cult of Self Improvement | The Human Library Podcast 13

In the dynamic 13th episode of The Human Library, hosts Adriano, Mehdi, and Aslan take a deep dive into the fascinating and multifaceted realm of The Cult of Self-Improvement. The trio shares personal journeys into self-improvement, spotlighting the motivational impact of various works such as "Rich Dad Poor Dad.", Ryan Holiday's "The Obstacle is the Way" to delving into stoicism, gym routines, and the influences of many important figures, the hosts dissect various facets of self-growth. Most importantly, relating the issue of how many so-called "experts" take advantage of this industry, with the help of Social Media and other factors, and create the Cult of Self-Improvement.

1h 26m

Helping individuals stimulate their intellectual and emotional growth

Creator

The Human Library Podcast
Years Active

2023 - 2024
Episodes

21
Rating

Explicit
Copyright

© The Human Library Podcast
Show Website

The Human Library