21 episodes
Totally Women! Indie Creative Podcasts
-
- Education
-
-
5.0 • 14 Ratings
-
Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes.
Navigate the complexities of women's health and access valuable resources for your personal journey. From self-examinations to age-appropriate conversations, equip yourself with tools for confidence and grace. Totally Women! is your invitation to self-discovery, inspiration, and empowerment.
Connect with Rosemarie Crosdale, RN, MSN, AGNP-BC on Instagram @Rose_Cros1.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts
Episode artwork by Astraea Grazette
-
Getting back on track feat. Heather Dennis
Totally Women Episode Notes
In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and mindfulness in tackling stress head-on. With a focus on celebrating achievements and seeking support, Heather offers valuable insights and practical tips to empower listeners in their journey towards resilience and well-being.
Connect with Totally Women! on Instagram @TotallyWomenPod.
Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts
Episode artwork by Aurelia Grazette
Engineered & edited by Wize Grazette -
De-Stress Yourself
In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A's approach: avoid, alter, adapt, and accept. With a focus on self-care, fostering positive self-dialogue, and the potential benefits of therapy, Rosemarie underscores the significance of treating oneself with kindness amidst life's pressures.
Connect with Totally Women! on Instagram @TotallyWomenPod.
Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts
Episode artwork by Aurelia Grazette
Engineered & edited by Wize Grazette -
Conversation with Women I am Inspired by!
On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out Women’s History Month.
As Women's History Month draws to a close, Rosemarie delves into the importance of honoring women's achievements, struggles, and resilience throughout history. Through candid dialogue and personal anecdotes, Vanessa and Renee reflect on their own journeys, highlighting the trials and triumphs that have shaped their identities as women.From shared experiences of sisterhood to individual paths of self-discovery, this episode serves as a poignant reminder of the strength and unity found in celebrating womanhood.
Join Rosemarie, Vanessa, and Renee as they share insights, wisdom, and stories that resonate with women everywhere.
Connect with Totally Women! on Instagram @TotallyWomenPod.
Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts
Episode artwork by Aurelia Grazette
Engineered & edited by Wize Grazette -
HerStory Unveiled: Celebrating Women's History Month
On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing the medicine industry forever.
Connect with Totally Women! on Instagram @TotallyWomenPod.
Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts
Episode artwork by Aurelia Grazette
Engineered & edited by Wize Grazette -
One Love, One Heart
On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal heart health.
Connect with Totally Women! on Instagram @TotallyWomenPod.
Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts
Episode artwork by Aurelia Grazette
Engineered & edited by Wize Grazette -
Protect Your Heart (Heart Disease in Women)
Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women, Rosemarie emphasizes the importance of getting screened. She unveils the intricacies of risk factors, identifies signs and symptoms, and underlines the significance of screening and treatment.
Connect with Totally Women! on Instagram @TotallyWomenPod.
Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.
Produced by Wize Grazette and QUANNA of Indie Creative Podcasts
Episode artwork by Aurelia Grazette
Engineered & edited by Wize Grazette
Customer Reviews
Great and informative
This is a very needed show. It’s informative and a smooth listen. Listen up ladies
Love Love Love This Podcast
Rosemarie is amazing and I’m glad many more people will see this as well!
Breast Cancer
Excellent podcast Tosie. Super proud of your knowledge and ability to bring it across!