Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Lea

Danny Dumas
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This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working through different ways to those problems.Each episode will leave you with action steps so you can put what you learned into practice. The goal of each episode will be to present you with tips to be a better day. Tools to simplifying your day. Techniques for more effective leadership. Advice on how to be a better husband. We strive to present you with actionable take aways every episode.

  1. 4D AGO

    Bad Marriage Advice Could Be Sabotaging Your Relationship With Your Wife. Get Better Advice With Marraige Coach Monica Tanner.

    Send a text Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead Schedule a free 30-minute session with Monica In this conversation, Danny Dumas and Monica Tanner explore the complexities of marriage, focusing on common misconceptions and bad advice that can hinder relationships. They discuss the importance of mutual fulfillment, effective communication, and the need for couples to reconnect after children leave home. Monica shares insights from her coaching experience and her book on bad marriage advice, emphasizing the significance of understanding each other's needs and making specific requests rather than complaints. The discussion also touches on practical tips for couples to strengthen their relationships and the importance of prioritizing each other amidst parenting responsibilities. Takeaways Marriage is about mutual fulfillment, not just one partner's happiness.Bad marriage advice often leads to poor communication.It's essential to reconnect with your partner after kids leave home.Couples should prioritize their relationship over their children.Effective communication involves understanding each other's experiences.Making specific requests is more effective than complaining.Don't ignore the small stuff; it can build resentment over time.Regular date nights can help maintain intimacy in a marriage.Compassionate curiosity is key to understanding your partner.Asking how to make each other's lives easier strengthens relationships. Chapters 00:00 Introduction to Coaching and Goals 02:51 Exploring Bad Marriage Advice 05:22 The Importance of Mutual Happiness in Marriage 08:10 Understanding the 50-50 Marriage Myth 11:11 Balancing Marriage and Parenting 14:05 Navigating Empty Nest Syndrome 16:18 The Importance of Compassionate Curiosity 18:41 Understanding Communication Needs 23:18 Navigating the Roommate Stage 26:01 Making Effective Requests 28:18 Avoiding Covert Contracts 33:04 Sweating the Small Stuff 36:58 Books and Resources for Couples 38:34 A Simple Habit to Strengthen Relationships If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    38 min

  2. FEB 10

    Unlocking Men's Health By The Numbers with Adam Woolard

    Send a text Summary In this conversation, Danny Dumas interviews Adam Woolard, who shares his journey towards health and wellness, emphasizing the importance of blood work, nutrition, and community in men's health. Adam discusses his background, his work with Joi and Blokes, and how he helps men understand their health through comprehensive blood tests and consultations. The conversation also touches on the significance of planning for marriage, the role of hormones, and the impact of community on personal growth and health. Connect with Adam @adamdrew on Instagram Get Your Blood Work Done With Joi & Blokes Takeaways Adam Woolard emphasizes the importance of planning for marriage rather than just the wedding.Blood work is crucial for understanding one's health and identifying deficiencies.Many men are deficient in vitamin D and testosterone, impacting their overall health.Consultations after blood work are essential for understanding results and making informed decisions.Diet and exercise play a significant role in maintaining healthy hormone levels.Peptides are small chain amino acids that can aid in metabolism and tissue regeneration.Community support is vital for personal growth and health improvement.Regular blood work should be done every three to six months, especially for those on hormone therapy.Men often overlook the importance of their health until they experience significant issues.Building a supportive community can enhance motivation and accountability in health journeys. Chapters 00:00 Introduction and Background 03:27 Health and Wellness Journey 09:09 Understanding Blood Work and Biomarkers 14:29 Peptides and Hormone Therapy 19:35 The Importance of Community and Support 22:26 Conclusion and Call to Action If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    24 min

  3. FEB 3

    We Only Get 4000 Weeks, How Are You Spending Them?

    Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas explores the concept of time management through the lens of the finite nature of life, emphasizing that we have approximately 4,000 weeks to live. He discusses the importance of shifting from a productivity mindset to one of living fully, the joy of missing out versus the fear of missing out, and the value of strategic procrastination. Danny encourages listeners to engage in activities that bring joy and fulfillment, rather than merely focusing on productivity, and to live purposefully within their limited time. Four Thousand Weeks: Time Management for Mortals. Click the link to get the book. Takeaways 4,000 weeks is all we have.Time management is managing your life.Shift from being productive to living.Find your power outage moment.Choose joy over fear of missing out.I'm missing out on every other woman.Procrastination can be strategic.Do something that makes you feel alive.You can't manage time, only your life.Spend your 4,000 weeks doing what you love. Chapters 00:00 The Finite Nature of Time 02:49 Shifting from Productivity to Living 05:32 The Joy of Missing Out vs. Fear of Missing Out 08:47 Strategic Procrastination and Enjoying Life 10:40 Living Purposefully in Your 4,000 Weeks If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    12 min

  4. JAN 27

    Just Say “I Don’t Know”

    Send us a text If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    21 min

  5. JAN 20

    The One Health Metric To Rule Them All.

    Send us a text Summary In this episode of the Internet of Podcast, Danny Dumas dives deep into the significance of VO2 max, a crucial metric that can predict longevity and overall health. He shares a personal experience of feeling winded after a recent illness, which prompted him to reassess his cardiovascular fitness. Dumas explains that VO2 max is more important than traditional health metrics like BMI and cholesterol levels, emphasizing its role as a predictor of all-cause mortality. He discusses how even smokers with high VO2 max levels can outlive non-smokers with lower levels, highlighting the importance of this metric in maintaining health and longevity. Dumas elaborates on the methods to improve VO2 max, including the Norwegian method of high-intensity interval training and the importance of building a solid aerobic base through Zone 2 training. He stresses that while high-intensity workouts are essential, they should be balanced with lower-intensity sessions to ensure recovery, especially as one ages. The episode serves as a motivational call to action for listeners to prioritize their cardiovascular health and invest in their fitness for a longer, healthier life. Takeaways VO2 max is the number one predictor of all-cause mortality.Improving your VO2 max is like investing in your health retirement account.High-intensity workouts should be balanced with lower-intensity sessions for recovery. Chapters 00:00 Introduction to VO2 Max 02:41 The Importance of VO2 Max 07:55 Methods to Improve VO2 Max 14:30 Understanding Zone 2 Training 19:20 Call to Action for Health and Longevity Outlive: The Science and Art of Longevity by Peter Attia If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    21 min

  6. JAN 13

    You And Your Wife Are On The Same Team! Don't Forget That.

    Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of being a supportive partner in marriage, likening the role of a husband to that of a wingman. He emphasizes teamwork, effective communication, and the need to uplift one another in social situations. Dumas provides practical advice on how to be a better husband by being present, supportive, and proactive in both everyday tasks and emotional support, ultimately aiming to strengthen the marital bond. Takeaways Being a wingman means supporting your wife in social situations.It's important to view your marriage as a partnership, not a competition.Boosting your wife's social status can enhance your relationship.Talk positively about your wife in front of others.Be observant and rescue your wife from uncomfortable conversations.Handle family dynamics without putting your wife in a difficult position.Take initiative in household tasks when your wife is busy.Mistakes should be handled with support, not anger.Effective communication involves understanding your wife's needs.Take action to be a better husband within 48 hours. Chapters 00:00 The Concept of a Wingman 02:18 Being Your Wife's Wingman 06:23 Social Situations and Teamwork 09:32 Handling Mistakes and Disappointments 12:21 Effective Communication and Support If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    14 min

  7. JAN 6

    Are You Dying Or Just Sore? How To Deal With Delayed Onset Muscle Soreness ( DOMS )

    Send us a text Summary In this episode of the Earn Your Title Podcast, Danny Dumas shares his personal experiences and insights on fitness, focusing on the distinction between soreness and injury, the role of inflammation in recovery, and effective pain management strategies. He emphasizes the importance of listening to your body, understanding the healing process, and maintaining a balanced approach to workouts and recovery. The conversation aims to empower listeners to navigate their fitness journeys with confidence and care. Takeaways You might not have a great understanding of what it feels like to work out.Soreness shouldn't come to you in like an instant.The extent to which you are sore is not the extent to which you've got a good workout.Healing requires inflammation, but bruising and swelling indicate a problem.Sleep is crucial for recovery and healing.Active recovery can help reduce soreness.Pain is the body's way of signaling that something is wrong.Be cautious with pain medication; it can mask injuries.There is no overtraining, just under recovering.Listen to your body and prioritize recovery. Chapters 00:00 Introduction to Personal Experiences in Fitness 02:45 Understanding Soreness vs. Injury 06:06 The Role of Inflammation in Recovery 08:50 Managing Pain and Medication Use 13:51 Conclusion and Encouragement for Fitness Journey If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    15 min

  8. 12/30/2025

    The Easy Button For Life Doesn’t Exist … But The Simple Button Does. Make Your New Years Resolutions Work.

    Send us a text Summary In this episode, Danny Dumas discusses the challenges of change and the societal desire for easy solutions. He emphasizes that while change is hard, it is possible with realistic goal-setting and prioritization. The conversation covers various aspects of self-improvement, including health, fitness, diet, finances, and relationships, providing simple yet effective strategies for listeners to implement in their lives. Dumas encourages listeners to focus on a few key priorities to make meaningful progress in the new year. Takeaways Change is hard, but it's possible.Setting realistic goals is crucial for success.Simple tasks can lead to significant changes.Automate debt payments to manage finances better.Nurturing relationships is essential for overall well-being.Use the two-day rule to maintain habits.Set a timer to eat more slowly and enjoy meals.Focus on a few key priorities for the new year. Chapters 00:00 The Quest for the Easy Button 04:43 Understanding Change and Setting Realistic Goals 09:57 Simple Strategies for Fitness and Health 14:29 Financial Management Made Simple 19:33 Nurturing Relationships and Family Connections If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take the 28 Day Earn Your Title Challenge

    23 min
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5
out of 5
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About

This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working through different ways to those problems.Each episode will leave you with action steps so you can put what you learned into practice. The goal of each episode will be to present you with tips to be a better day. Tools to simplifying your day. Techniques for more effective leadership. Advice on how to be a better husband. We strive to present you with actionable take aways every episode.

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