Holistic Health with Shivangi Desai

Shivangi Desai

Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.

  1. Diabetes Control Karne ka Sahi Formula | Diet, Meal Timing & Lifestyle Tips

    5D AGO

    Diabetes Control Karne ka Sahi Formula | Diet, Meal Timing & Lifestyle Tips

    India is now called the Diabetes Capital of the World, and diabetes is affecting people at younger ages than ever before.But the biggest question is: 👉 Can Type 2 diabetes be reversed naturally without lifelong medicines?In this eye-opening episode of the Holistic Health Podcast, Shivangi Desai speaks with Panna Lathigara, a certified health coach, yoga teacher, and diabetes reversal expert with 16+ years of experience, to reveal the real truth about diabetes reversal.This podcast explains:• The difference between Type 1 and Type 2 diabetes• Why diabetes is dangerous even without visible symptoms• Why young Indians are developing diabetes rapidly• How Type 2 diabetes can be reversed naturally in 3-6 months using food, lifestyle, and disciplineYou’ll also learn which Indian foods spike blood sugar, how to structure meals correctly, and why frequent eating is the biggest mistake diabetics make.💡 A real-life case study is shared where HbA1c dropped from 9.8 to 5.3 naturally, proving diabetes reversal is possible with the right approach.🔑 WHAT YOU’LL LEARN:✔️ Type 1 vs Type 2 Diabetes explained simply✔️ Can diabetes be reversed without medicines?✔️ Foods diabetics must avoid✔️ Fat–Fiber–Protein formula for sugar control✔️ Can diabetics eat rice, wheat & milk?✔️ Ideal meal timing & meal frequency✔️ Best blood sugar ranges (HbA1c, Fasting, PPBS)✔️ Importance of lifestyle discipline & testing📌 Watch till the end & share this episode with someone who needs it.TimeStemp: 00:00 - Introduction01:32 - India: The Diabetes Capital of the World | Why Awareness Is Critical01:50 - Meet Diabetes Reversal Expert: Panna Lathigara (Diabetes reversal coach & Yoga expert)04:04 - Type 1 vs Type 2 Diabetes: Reversal vs Management06:45 - Real-Life Cases: When People Seek Help Too Late07:16 - A Mother’s Story That Changed Everything08:12 - Why Diabetes Is Affecting Even Young People Today09:22 - Not Age, Is the Root Cause of Disease is Lifestyle10:07 - First & Most Important Change for Diabetes Reversal10:52 - The Biggest Dietary Mistake11:04 - Sugar Spikes Explained: Simple vs Complex Carbs12:35 - The 4 R’s DESTROYING Your Health13:35 - konsa food add karna chahiye?13:52 - Why Healthy Fats, Fiber & Protein Are Non-Negotiable15:58 - Is Rice Really Bad for Diabetes? 16:55 - Frequent Eating & Snacking: The Hidden Insulin Trap17:27 - Ideal Meal Frequency & Fixed Timings for Sugar Control18:00 - Why Skipping Meals Does MORE Harm Than Good18:45 - Milk & Diabetes: What Works & What Doesn’t19:36 - Powerful Case Study: HbA1c Reduced from 9.8 to 5.320:35 - Ideal HbA1c & Blood Sugar Ranges Explained 20:21 - Why Regular Blood Tests Keep You Motivated22:50 - Wheat vs Millets: The Best Grain Swap for Diabetes24:15 - Movement That Reverses Diabetes: Beyond Walking24:52 - Muscles = Sugar Control 28:13 - Everest Base Camp at 50: Proof Strength Builds Freedom34:01 - Best Yoga Asanas for Diabetes Reversal 35:24 - Lifestyle Factors Beyond Food & Exercise36:04 - Insulin, Hormones & Night-Time Recovery Explained36:46 - Diet + Movement + Sleep + Stress: The Complete Reversal Formula37:04 - Real Diabetes Reversal Story (HbA1c 8.8 → 6)38:28 - Can Thin People Get Diabetes? 40:21 - Mindset Shift: From Yoga Teacher to Health Entrepreneur44:06 - Diabetes Reversal Timeline44:39 - Final Message: Knowledge Without Action Is Useless=================Satvam Advanced Diabetes CareHealth Coach Webinar by Shivangi Desai, Book Your Seat Now===============Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!Check out my highest quality protein which I personally use and recommend. 👉 Right Human NutritionCatch up with me on Spotify & Apple PodcastFollow us on: InstagramFacebookWhatsappYouTube

    46 min
  2. Diabetes Control Karne ka Sahi Formula | Diet, Meal Timing & Lifestyle Tips

    5D AGO

    Diabetes Control Karne ka Sahi Formula | Diet, Meal Timing & Lifestyle Tips

    India is now called the Diabetes Capital of the World, and diabetes is affecting people at younger ages than ever before.But the biggest question is: 👉 Can Type 2 diabetes be reversed naturally without lifelong medicines?In this eye-opening episode of the Holistic Health Podcast, Shivangi Desai speaks with Panna Lathigara, a certified health coach, yoga teacher, and diabetes reversal expert with 16+ years of experience, to reveal the real truth about diabetes reversal.This podcast explains:• The difference between Type 1 and Type 2 diabetes• Why diabetes is dangerous even without visible symptoms• Why young Indians are developing diabetes rapidly• How Type 2 diabetes can be reversed naturally in 3-6 months using food, lifestyle, and disciplineYou’ll also learn which Indian foods spike blood sugar, how to structure meals correctly, and why frequent eating is the biggest mistake diabetics make.💡 A real-life case study is shared where HbA1c dropped from 9.8 to 5.3 naturally, proving diabetes reversal is possible with the right approach.🔑 WHAT YOU’LL LEARN:✔️ Type 1 vs Type 2 Diabetes explained simply✔️ Can diabetes be reversed without medicines?✔️ Foods diabetics must avoid✔️ Fat–Fiber–Protein formula for sugar control✔️ Can diabetics eat rice, wheat & milk?✔️ Ideal meal timing & meal frequency✔️ Best blood sugar ranges (HbA1c, Fasting, PPBS)✔️ Importance of lifestyle discipline & testing📌 Watch till the end & share this episode with someone who needs it.TimeStemp: 00:00 - Introduction01:32 - India: The Diabetes Capital of the World | Why Awareness Is Critical01:50 - Meet Diabetes Reversal Expert: Panna Lathigara (Diabetes reversal coach & Yoga expert)04:04 - Type 1 vs Type 2 Diabetes: Reversal vs Management06:45 - Real-Life Cases: When People Seek Help Too Late07:16 - A Mother’s Story That Changed Everything08:12 - Why Diabetes Is Affecting Even Young People Today09:22 - Not Age, Is the Root Cause of Disease is Lifestyle10:07 - First & Most Important Change for Diabetes Reversal10:52 - The Biggest Dietary Mistake11:04 - Sugar Spikes Explained: Simple vs Complex Carbs12:35 - The 4 R’s DESTROYING Your Health13:35 - konsa food add karna chahiye?13:52 - Why Healthy Fats, Fiber & Protein Are Non-Negotiable15:58 - Is Rice Really Bad for Diabetes? 16:55 - Frequent Eating & Snacking: The Hidden Insulin Trap17:27 - Ideal Meal Frequency & Fixed Timings for Sugar Control18:00 - Why Skipping Meals Does MORE Harm Than Good18:45 - Milk & Diabetes: What Works & What Doesn’t19:36 - Powerful Case Study: HbA1c Reduced from 9.8 to 5.320:35 - Ideal HbA1c & Blood Sugar Ranges Explained 20:21 - Why Regular Blood Tests Keep You Motivated22:50 - Wheat vs Millets: The Best Grain Swap for Diabetes24:15 - Movement That Reverses Diabetes: Beyond Walking24:52 - Muscles = Sugar Control 28:13 - Everest Base Camp at 50: Proof Strength Builds Freedom34:01 - Best Yoga Asanas for Diabetes Reversal 35:24 - Lifestyle Factors Beyond Food & Exercise36:04 - Insulin, Hormones & Night-Time Recovery Explained36:46 - Diet + Movement + Sleep + Stress: The Complete Reversal Formula37:04 - Real Diabetes Reversal Story (HbA1c 8.8 → 6)38:28 - Can Thin People Get Diabetes? 40:21 - Mindset Shift: From Yoga Teacher to Health Entrepreneur44:06 - Diabetes Reversal Timeline44:39 - Final Message: Knowledge Without Action Is Useless=================⁠Satvam Advanced Diabetes Care⁠Health Coach Webinar by Shivangi Desai, ⁠Book Your Seat Now⁠===============Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "⁠Holistic Health⁠" today and begin on your holistic journey!Check out my highest quality protein which I personally use and recommend. 👉 ⁠Right Human Nutrition⁠Catch up with me on ⁠Spotify⁠ & ⁠Apple Podcast⁠Follow us on: ⁠Instagram⁠⁠Facebook⁠⁠Whatsapp⁠⁠YouTube⁠

    46 min
  3. A Huge Health Revolution Is Happening in India The Rise of Preventive Longevity

    JAN 16

    A Huge Health Revolution Is Happening in India The Rise of Preventive Longevity

    What if living 100+ years, healthy, energetic, and disease-free was not a dream but a scientifically achievable reality?In this powerful and thought-provoking podcast, we bring together three legendary personalities who are redefining health, longevity, fitness, and preventive wellness in India and beyond.This episode is a movement toward a Disease-Free India.In This Episode, You Will Discover:✔️ Why Indian genetics are inherently strong and how lifestyle choices have weakened them✔️ The real meaning of fitness beyond aesthetics✔️ Why most lifestyle diseases are preventable, not inevitable✔️ The truth about nutrition myths, supplements, and bioavailability✔️ How biomarkers and data-driven health can transform your life✔️ The role of mothers in building healthy families and a healthy nation✔️ Why anti-aging is not cosmetic but cellular and functional✔️ How GP Life is building a global ecosystem for preventive healthcare✔️ India’s role in the XPRIZE global longevity challenge (Top 40 worldwide)✔️ How health, business, purpose, and impact can come together meaningfully🎤 Meet the Panel:Vispy KharadiSteel Man of India | 17x Guinness World Record Holder | Strength Coach | Martial ArtistA living example of resilience, Indian genetic potential, and functional fitness.Farzana KharadiFemina Mrs. India 2022 | Nutrition & Fitness Expert | Mother & Advocate for Women’s HealthA powerful voice for women, mothers, and holistic wellness at every age.Sneh DesaiLife & Business Coach | Founder – Fit Bharat Mission | Wellness VisionaryBringing together mindset, health, systems, and purpose for long-term impact.About GP Life & Fit Bharat Mission:This episode unveils the vision behind GP Life a plant-based, research-backed, preventive health ecosystem focused on:• Root-cause healing, not symptom suppression• Phyto-nutrient science from 450+ plants• High bioavailability, zero side-effect formulations• Education-first health coaching model• Empowerment, not dependency• A global mission toward disease-free living🌍 A Vision Beyond HealthThis podcast also explores how health ecosystems create employment, entrepreneurship, and economic growth, aligning with India’s vision for 2047 and a stronger, healthier future.📍 Upcoming Highlight:GP Life’s first physical store launching in Surat on 16th January 2026, Also with a special event on Republic Day - 26 January 2026.Together, let’s build a Disease-Free India.Together, let’s create the Greatest Possible Life.GP Life Wellness - Share your queries or interest to be the part of this revolution, here https://forms.gle/Gkz4erLmzpZkNqWP6 =================================If you want to know about products, click here: https://www.gplifewellness.com =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram | Facebook | WhatsappSubscribe to us on: YouTube...#ShivangiDesai #HealthCoach #LongevityLifestyle #DiseaseFreeIndia #VispyKharadi#PreventiveHealthcare #FarzanaKharadi #FitBharatMission #HealthRevolutionIndia #SnehDesai #HealthPodcast #LiveHealthyLiveLong #HolisticHealth #WellnessMovement #FutureOfHealth#HealthyIndiaMission #ScienceBackedHealth

    1h 14m
  4. A Huge Health Revolution Is Happening in India The Rise of Preventive Longevity

    JAN 16

    A Huge Health Revolution Is Happening in India The Rise of Preventive Longevity

    What if living 100+ years, healthy, energetic, and disease-free was not a dream but a scientifically achievable reality?In this powerful and thought-provoking podcast, we bring together three legendary personalities who are redefining health, longevity, fitness, and preventive wellness in India and beyond.This episode is a movement toward a Disease-Free India.In This Episode, You Will Discover:✔️ Why Indian genetics are inherently strong and how lifestyle choices have weakened them✔️ The real meaning of fitness beyond aesthetics✔️ Why most lifestyle diseases are preventable, not inevitable✔️ The truth about nutrition myths, supplements, and bioavailability✔️ How biomarkers and data-driven health can transform your life✔️ The role of mothers in building healthy families and a healthy nation✔️ Why anti-aging is not cosmetic but cellular and functional✔️ How GP Life is building a global ecosystem for preventive healthcare✔️ India’s role in the XPRIZE global longevity challenge (Top 40 worldwide)✔️ How health, business, purpose, and impact can come together meaningfully🎤 Meet the Panel:Vispy KharadiSteel Man of India | 17x Guinness World Record Holder | Strength Coach | Martial ArtistA living example of resilience, Indian genetic potential, and functional fitness.Farzana KharadiFemina Mrs. India 2022 | Nutrition & Fitness Expert | Mother & Advocate for Women’s HealthA powerful voice for women, mothers, and holistic wellness at every age.Sneh DesaiLife & Business Coach | Founder – Fit Bharat Mission | Wellness VisionaryBringing together mindset, health, systems, and purpose for long-term impact.About GP Life & Fit Bharat Mission:This episode unveils the vision behind GP Life a plant-based, research-backed, preventive health ecosystem focused on:• Root-cause healing, not symptom suppression• Phyto-nutrient science from 450+ plants• High bioavailability, zero side-effect formulations• Education-first health coaching model• Empowerment, not dependency• A global mission toward disease-free living🌍 A Vision Beyond HealthThis podcast also explores how health ecosystems create employment, entrepreneurship, and economic growth, aligning with India’s vision for 2047 and a stronger, healthier future.📍 Upcoming Highlight:GP Life’s first physical store launching in Surat on 16th January 2026, Also with a special event on Republic Day - 26 January 2026.Together, let’s build a Disease-Free India.Together, let’s create the Greatest Possible Life.GP Life Wellness - Share your queries or interest to be the part of this revolution, here https://forms.gle/Gkz4erLmzpZkNqWP6 =================================If you want to know about products, click here: https://www.gplifewellness.com =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram | Facebook | Whatsapp Subscribe to us on: YouTube...#ShivangiDesai #HealthCoach #LongevityLifestyle #DiseaseFreeIndia #VispyKharadi#PreventiveHealthcare #FarzanaKharadi #FitBharatMission #HealthRevolutionIndia #SnehDesai #HealthPodcast #LiveHealthyLiveLong #HolisticHealth #WellnessMovement #FutureOfHealth#HealthyIndiaMission #ScienceBackedHealth

    1h 14m
  5. Prepare Your Brain for 2026 | Neuroscience-Based Mental & Habit Reset

    12/29/2025

    Prepare Your Brain for 2026 | Neuroscience-Based Mental & Habit Reset

    2026 is approaching. But the real question is not what you are planning for the year. The real question is… Is your brain ready? In this episode, we explore a powerful truth: The problem is not your life. The problem is a brain that is still running on old patterns. This podcast is not about motivation, willpower, or affirmation overload. It is about how the brain actually changes, using neuroscience-backed principles that work in real life. In This Episode, You Will Learn: • What “rewiring your brain” truly means in simple, practical terms • Why overthinking, anger, and self-sabotaging behaviours feel automatic • Why your brain resists change and why it is not your fault • The science of neuroplasticity and how the brain can change at any age • How stress and cortisol pull you back into old habits • Why motivation fails and habits succeed The 3 Fastest Ways to Rewire Your Brain The First 60 Minutes Rule Replace, Don’t Remove One Small Habit, Same Time, Daily By the end of this episode, you will gain a clear and empowering insight: You do not need to change who you are. You simply need to offer your brain new, supportive signals. When the environment feels safe and supportive, change flows naturally, without pressure or force. If you want 2026 to represent more than a calendar shift, if you are ready for a deep, lasting internal reset, rather than a temporary change: 📍 Fit Bharat Festival 2026 🗓 4th, 5th & 6th January 2026 👉 Register your seat for the Fit Bharat Festival: https://rise.shivangidesai.com/wa This is more than an event. It is a nervous-system, friendly space designed to support meaningful, sustainable transformation. Timestamp: 00:00 - Introduction: Why brain rewiring matters 01:16 - The 4C framework 01:55 - How brain neurons work 03:36 - What happens when you try something new 03:53 - How stress affects the brain 04:43 - Why New Year resolutions fail by February 05:18 - Fastest way to rewire the brain 05:25 - The first 60-minute morning rule 07:36 - Morning sunlight and brain health 09:27 - Movement for mental energy (walk, yoga, exercise) 10:05 - Silence & conscious breathing 12:34 - My morning routine 12:54 - Why routines work better than motivation 13:25 - Habit 1: Start small 13:31 - Habit 2: Replace, don’t remove 15:42 - Habit 3: Build consistency 17:28 - How small habits create lasting change 18:04 - Conclusion ================================= Fit Bharat Festival 2026 https://rise.shivangidesai.com/social/ ================================ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai #BrainRewiring #MindsetReset #SubconsciousMind #HabitChange #NervousSystemHealth #HolisticHealing #2026Reset #HealthCoach #HolisticHealth #ShivangiDesai [brain rewiring, neuroplasticity, mindset reset, habit change, mental wellness, nervous system health]

    19 min
  6. Prepare Your Brain for 2026 | Neuroscience-Based Mental & Habit Reset

    12/29/2025

    Prepare Your Brain for 2026 | Neuroscience-Based Mental & Habit Reset

    2026 is approaching. But the real question is not what you are planning for the year. The real question is… Is your brain ready? In this episode, we explore a powerful truth: The problem is not your life. The problem is a brain that is still running on old patterns. This podcast is not about motivation, willpower, or affirmation overload. It is about how the brain actually changes, using neuroscience-backed principles that work in real life. In This Episode, You Will Learn: • What “rewiring your brain” truly means in simple, practical terms • Why overthinking, anger, and self-sabotaging behaviours feel automatic • Why your brain resists change and why it is not your fault • The science of neuroplasticity and how the brain can change at any age • How stress and cortisol pull you back into old habits • Why motivation fails and habits succeed The 3 Fastest Ways to Rewire Your Brain The First 60 Minutes Rule Replace, Don’t Remove One Small Habit, Same Time, Daily By the end of this episode, you will gain a clear and empowering insight: You do not need to change who you are. You simply need to offer your brain new, supportive signals. When the environment feels safe and supportive, change flows naturally, without pressure or force. If you want 2026 to represent more than a calendar shift, if you are ready for a deep, lasting internal reset, rather than a temporary change: 📍 Fit Bharat Festival 2026 🗓 4th, 5th & 6th January 2026 👉 Register your seat for the Fit Bharat Festival: https://rise.shivangidesai.com/wa This is more than an event. It is a nervous-system, friendly space designed to support meaningful, sustainable transformation. Timestamp: 00:00 - Introduction: Why brain rewiring matters 01:16 - The 4C framework 01:55 - How brain neurons work 03:36 - What happens when you try something new 03:53 - How stress affects the brain 04:43 - Why New Year resolutions fail by February 05:18 - Fastest way to rewire the brain 05:25 - The first 60-minute morning rule 07:36 - Morning sunlight and brain health 09:27 - Movement for mental energy (walk, yoga, exercise) 10:05 - Silence & conscious breathing 12:34 - My morning routine 12:54 - Why routines work better than motivation 13:25 - Habit 1: Start small 13:31 - Habit 2: Replace, don’t remove 15:42 - Habit 3: Build consistency 17:28 - How small habits create lasting change 18:04 - Conclusion ================================= Fit Bharat Festival 2026 https://rise.shivangidesai.com/social/ ================================ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai #BrainRewiring #MindsetReset #SubconsciousMind #HabitChange #NervousSystemHealth #HolisticHealing #2026Reset #HealthCoach #HolisticHealth #ShivangiDesai [brain rewiring, neuroplasticity, mindset reset, habit change, mental wellness, nervous system health]

    19 min
  7. 7 Best Foods for Better Sleep | गहरी नींद के लिए क्या खाएं | Shivangi Desai

    12/20/2025

    7 Best Foods for Better Sleep | गहरी नींद के लिए क्या खाएं | Shivangi Desai

    Struggling with poor sleep, late-night overthinking, or लगातार नींद टूटना? If you want better sleep without medication, the solution may be simpler than you think, your food choices.In this podcast, we share 7 best foods for better sleep that naturally support:✅ Deep and uninterrupted नींद✅ Nervous system relaxation✅ Hormonal balance✅ Faster sleep onset✅ Better recovery and morning energyThese are often ignored, yet they play a powerful role in improving sleep quality naturally.If you often say:✅ “Neend nahi aati”✅ “Raat ko phone chalaate-chalaate late ho jata hai”✅ “Subah uthkar fresh feel nahi hota”This episode is for you. Good sleep doesn’t start with your phone habits alone. 👉 It starts with what you eat.Watch till the end to learn what to eat, when to eat, and how these foods help you sleep better naturally.Timestamps:00:00 Introduction - Why Sleep Problems Are Increasing01:49 Mobile ≠ Sleep - Real Reason Neend Nahi Aati2:36 - 3 step for disturbing slip3:31 - Food #1: Kiwi 05:36 Food #2 - Almond 08:09 Food #3 - Banana 12:21 Food #4 - Pumpkin seeds13:48 Food #5 - Warm Milk16:29 Food #6 - Chamomile19:19 Food #7 - Sweet Potato22:23 - Conclusion=================================Struggling with sleep? Nutrition matters more than you think, Satvam Sleep Restore (For Deep Sleep & Calm Mind)https://rhnfit.com/products/sleeprestore Promo code: HHS20Discount Maximum Rs. 400on minimum purchase of 2000/-=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

    23 min
  8. 7 Best Foods for Better Sleep | गहरी नींद के लिए क्या खाएं | Shivangi Desai

    12/20/2025

    7 Best Foods for Better Sleep | गहरी नींद के लिए क्या खाएं | Shivangi Desai

    Struggling with poor sleep, late-night overthinking, or लगातार नींद टूटना? If you want better sleep without medication, the solution may be simpler than you think, your food choices.In this podcast, we share 7 best foods for better sleep that naturally support:✅ Deep and uninterrupted नींद✅ Nervous system relaxation✅ Hormonal balance✅ Faster sleep onset✅ Better recovery and morning energyThese are often ignored, yet they play a powerful role in improving sleep quality naturally.If you often say:✅ “Neend nahi aati”✅ “Raat ko phone chalaate-chalaate late ho jata hai”✅ “Subah uthkar fresh feel nahi hota”This episode is for you. Good sleep doesn’t start with your phone habits alone. 👉 It starts with what you eat.Watch till the end to learn what to eat, when to eat, and how these foods help you sleep better naturally.Timestamps:00:00 Introduction - Why Sleep Problems Are Increasing01:49 Mobile ≠ Sleep - Real Reason Neend Nahi Aati2:36 - 3 step for disturbing slip3:31 - Food #1: Kiwi 05:36 Food #2 - Almond 08:09 Food #3 - Banana 12:21 Food #4 - Pumpkin seeds13:48 Food #5 - Warm Milk16:29 Food #6 - Chamomile19:19 Food #7 - Sweet Potato22:23 - Conclusion=================================Struggling with sleep? Nutrition matters more than you think, Satvam Sleep Restore (For Deep Sleep & Calm Mind)https://rhnfit.com/products/sleeprestore Promo code: HHS20Discount Maximum Rs. 400on minimum purchase of 2000/-=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

    23 min

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