Innersight Podcast

Innersight
  • 0.0 (0)
  • Health & Fitness
  • Updated Monthly

Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.

  1. Aug 12

    Episode 38: VO₂ Max Testing — The Longevity Test That Isn’t Just for Athletes

    In this episode of the InnerSight Podcast, Rudy and Shaun are joined once again by biokineticist **Hannes Swanepoel** for a practical deep dive into **VO₂ max testing using the VO₂ Master**. We start with the basics: **What exactly is VO₂ max, and why does it matter for longevity?** We discuss why cardiorespiratory fitness is one of the most important indicators of long-term health and why VO₂ max isn’t simply a number for elite athletes. We then get practical. * What does a VO₂ max test actually measure? * How is the test performed using the VO₂ Master? * What does a good testing protocol look like? * How do we identify aerobic and anaerobic thresholds? * What do the different measurements tell us? * Most importantly, **how do we use the results in the real world?** This is less about the theory and more about **how we actually test, interpret and apply VO₂ data** — whether you are an elite athlete, weekend warrior, or simply interested in improving your health and longevity. The key message: **VO₂ max testing is not just for athletes. It is a powerful tool for understanding your current fitness, guiding exercise prescription and tracking your healthspan over time.** 🎧 **InnerSight Podcast — Episode 38** **VO₂ Max Testing: More Than Just a Number**

  2. Jul 1

    Know Your Numbers | Live at Thrive360 2025

    This week we're throwing it back to the 2025 Thrive360 Health Conference, where Rudy and Shaun presented one of our favourite talks: Know Your Numbers. In a world filled with endless health tests and conflicting advice, how do you know which numbers really matter? In this live presentation, we explore some of the most important biomarkers and health metrics that can help predict future disease, assess your current health, and guide better lifestyle decisions. From cardiovascular risk and metabolic health to fitness and healthy ageing, we discuss the numbers that deserve your attention. This episode was recorded live, so if you're able to, we highly recommend watching it on YouTube rather than just listening, as many of the concepts are explained using slides and graphs. The best time to know your numbers was yesterday. The next best time is today.

  3. Jun 6

    Peptides: Hype, Hope, and Hard Evidence

    In this episode of the InnerSight Podcast, Rudy and Shaun take a balanced, evidence-based look at one of the most talked-about topics in modern health and longevity: peptides.Some peptides are transforming medicine and changing the way we treat obesity, diabetes, and metabolic disease. Others have generated enormous excitement despite having very limited human data. So how do we separate genuine medical breakthroughs from premature hype?The discussion begins with the basics—what peptides are, how they work, and why they have become so popular in health, fitness, recovery, and longevity circles. Rudy and Shaun also explore the hidden risks associated with unregulated and black-market peptides, including concerns around quality control, contamination, dosing accuracy, and safety.The episode then breaks peptides into key categories, including:Weight loss and metabolic healthRecovery and injury healingMuscle growth and performanceEnergy and mitochondrial functionThe hosts discuss the remarkable success of GLP-1 medications, the growing popularity of recovery peptides such as BPC-157 and TB-500, and why enthusiasm for some compounds currently exceeds the available scientific evidence. They also explore emerging peptides and mitochondrial therapies, including MOTS-c, that may become important areas to watch in the coming years.Throughout the conversation, Rudy and Shaun maintain a neutral perspective: some peptides are supported by strong clinical evidence and are already reshaping healthcare, while many others remain promising but largely unproven. If you're curious about peptides and want to understand the science, the risks, and the opportunities without the marketing spin, this episode is for you.#Peptides #Longevity #GLP1 #WeightLoss #Performance #Recovery #HealthOptimization #EvidenceBasedMedicine #InnerSightPodcast

  4. May 8

    Fueling for the Long Game: Endurance, Energy & Healthspan with Helanie van Rooyenyen"

    What does it actually take to fuel hard training without burning out your body for the long run? In this episode of InnerSight, we sit down with sports dietitian and endurance athlete Helanie van Rooyen to unpack the real science behind performance nutrition — and where so many athletes go wrong. We explore Relative Energy Deficiency in Sport (RED-S) and why under-fueling is more common (and more dangerous) than most people realise. Helanie breaks down the key nutrients every endurance athlete should be paying attention to — creatine, protein, magnesium, and vitamin D — and explains not just what to take, but why, when, and how to know if you're actually deficient. Whether you're a competitive athlete, a weekend warrior, or someone trying to build sustainable habits that support both performance and longevity, this conversation will shift the way you think about food as fuel. In this episode: What RED-S is and the warning signs you might be missing How to get your protein right for endurance (it's probably not what you think) Creatine — is it just for gym bros, or should endurance athletes be using it? Why magnesium and vitamin D are chronically overlooked in athletes How to fuel performance without sacrificing your long-term health

  5. Apr 2

    Strong for Life: How to Test, Train, and Adapt Your Muscle as You Age

    Muscle is one of the strongest predictors of how well — and how long — we live. But most people don’t know how to train it properly, especially as they get older.In this episode, we have Hannes Swanepoel as our guest and we take a practical, biokineticist-driven approach to muscle and longevity. We focus on how to assess where you are, what actually needs to improve, and how training should evolve across different ages and abilities.From strength vs function to power, balance, and injury prevention — this is a grounded, real-world guide to building a body that lasts.

  6. Mar 5

    Move Well, Live Long: The Science of Movement with Cuan Coetzee

    In this episode of the InnerSight Podcast, Rudy and Shaun sit down with chiropractor and author Cuan Coetzee to explore the powerful idea that movement is medicine. Cuan shares the personal and professional journey that led him to write his book Movement Is Medicine, including the experiences in clinical practice that shaped his thinking about pain, posture, mobility, and modern sedentary lifestyles. From there, the conversation expands into one of InnerSight’s core pillars of longevity: movement. Together, they unpack why how we move may be just as important as how much we move, how poor movement patterns develop over time, and what people can do to restore healthier movement as they age. The discussion bridges clinical insight with practical advice, touching on topics such as mobility, injury prevention, daily movement habits, and why movement quality is essential for maintaining musculoskeletal health and long-term wellbeing. If you're interested in living longer, moving better, and understanding your body, this episode offers a thoughtful look at how movement can be one of the most powerful tools for lifelong health.

  7. Feb 6

    Know Your Numbers: Why Health Goals Fail Without a Roadmap

    New year motivation is high—but most health resolutions fail because they’re vague, generic, and disconnected from meaningful data. In this episode, Rudy and Shaun unpack why goals like “lose weight” or “get fit” rarely work without a clear plan and measurable markers. They explain why knowing your key health numbers—from metabolic and cardiovascular markers to body composition and fitness metrics—is essential for long-term health and longevity. The conversation shifts health from guesswork to strategy. The episode also introduces the InnerSight health app, designed to help clients track their data, understand what matters most, and build a personalised roadmap rather than following one-size-fits-all advice. If you’re starting a new year and want clarity instead of confusion, this episode will help you focus on the numbers that truly move the needle.

  8. 12/24/2025

    InnerSight Special: Performance & Recovery — Creatine, Sleep & Iron Explained

    What fuels your body, restores your mind, and keeps your energy systems running at peak performance? In this 60‑minute InnerSight special, we’ve stitched together our most impactful shorts into one cohesive journey through the science of supplements, recovery, and energy metabolism. • ​Creatine Revolution: Discover why creatine is no longer just for athletes — from brain health to bone strength, and the myths new 2025 research has finally debunked. • ​Sleep Science: Learn how hidden sleep issues sabotage health, the critical role of rest in recovery, and practical hygiene tips you can apply tonight. • ​Iron & Energy: Uncover the truth about iron deficiency in athletes, common misconceptions, absorption strategies, and why retesting is critical for long‑term performance. This episode flows from fueling the body → restoring the body → checking the body’s energy systems, giving listeners a holistic view of performance and longevity science. Perfect for athletes, health enthusiasts, and anyone curious about the latest evidence‑based strategies to optimize body and mind.

See All (38)

About

Join us on a captivating journey into the world of healthcare as we delve into discussion with doctors, Rudy and Shaun, sharing their expertise, experiences, and valuable insights. Our podcast serves as a platform for people from diverse lifestyles to come together, engage in meaningful discussions, and explore the latest advancements and challenges in the field of medicine. Each episode features in-depth conversations with leading experts. We will share our discoveries, innovative techniques, and personal stories to inspire and guide you to a better every day life.

Information

  • Creator
    Innersight
  • Years Active
    2023 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Innersight
  • Show Website
    Innersight Podcast