The Coach Robb Podcast - The People's Podcast

Robb
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and endurance training tips sent directly to you each month, visit CoachRobb.com & subscribe to his monthly newsletter. ►While at CoachRobb.com, you will also find numerous FREE resources to facilitate your health, wellness and performance progress. https://www.coachrobb.com/assets/

  1. The Ricky & Robb Podcast Show - Ep. 11

    2d ago

    The Ricky & Robb Podcast Show - Ep. 11

    In episode #11,  Ricky Johnson and Coach Robb break down one of the biggest storylines in the 2026 Pro Motocross season, the growing rivalry between Hunter and Jet Lawrence. The discussion examines Hunter Lawrence's emotional victory at RedBud, Jet Lawrence's visible frustration after the race, and why both brothers are elevating each other's performance. Ricky also explains how Jet's lingering ankle injury is affecting his body position and braking technique while emphasizing that Hunter's recent success should not be discounted because of his brother's injury. The conversation highlights how elite motocross is often decided by small gains in corner speed, race craft, consistency, and fitness rather than outright aggression. The conversation then shifts to the exciting future of the 250 class with Cole Davies, Drew Adams, JuJu Beaumer, and RJ Hampshire taking center stage. Ricky shares why Davies continues to impress with exceptional race intelligence, patience, and line selection despite being one of the youngest riders in professional motocross. The hosts also discuss Beaumer's difficult season, Ricky's memorable experiences racing with the number 13, and why RJ Hampshire's consistency could make him an important piece of Ducati's future. Throughout the discussion, they explain why championships are built through smooth riding, smart decisions, physical conditioning, and eliminating small mistakes over the course of a moto. The final segment focuses on Team USA's potential lineup for the Motocross of Nations and the difficult decisions surrounding rider selection, injuries, and manufacturer commitments. Ricky Johnson and Coach Robb debate whether Haiden Deegan, RJ Hampshire, Drew Adams, and other top American riders should represent Team USA while stressing that competing for your country should always be embraced. They also discuss Deegan's continued progression on the 450, how studying the Lawrence brothers can accelerate development, and why adapting technique instead of simply riding harder is often what separates champions from contenders. The episode wraps up with reflections on perseverance, professionalism, and the relentless pursuit of improvement that defines the world's best motocross racers.  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    43 min
  2. The Ricky & Robb Podcast Show - Ep. 10

    Jun 30

    The Ricky & Robb Podcast Show - Ep. 10

    Ricky and Robb Podcast - Episode 10 Topic 1: Where Does Sexton Go Next? Chase Sexton's injury has reignited one of the biggest conversations in motocross, Supercross, and the 2026 silly season. Rather than focusing on changing manufacturers, Ricky Johnson believes Kawasaki remains the best place for Sexton to succeed. The discussion centers on the importance of simplifying his program, surrounding himself with the right people, reducing outside pressure, and allowing one of the fastest riders in the sport to rebuild confidence. Ricky explains that Sexton has already shown race-winning speed and believes the solution is not a different motorcycle but a more focused environment that allows him to consistently perform at his highest level. Topic 2: Plessinger to Triumph. Next Step? With Aaron Plessinger expected to join Triumph, the conversation shifts to what it takes to launch a successful partnership between an experienced rider and a growing factory program. Ricky discusses how Triumph should focus on creating an environment where Plessinger can enjoy riding again, reduce unnecessary pressure, and help develop the motorcycle while remaining competitive. The discussion highlights Triumph Racing, 450 motocross, MXGP, bike development, rider confidence, and why Plessinger's personality and experience could make him the perfect rider to help establish Triumph as a championship contender. Topic 3: MXDN Team USA Selection With the Motocross of Nations approaching, Ricky and Coach Robb debate who should represent Team USA based on the first four rounds of the Pro Motocross Championship. The conversation evaluates riders including Haiden Deegan, Garrett Marchbanks, Aaron Plessinger, Cooper Webb, Ryder DiFrancesco, Jo Shimoda's competition, and several top 250 contenders while emphasizing that rider attitude, consistency, fitness, and willingness to sacrifice for the team are just as important as outright speed. Ricky also explains why former champions and experienced veterans should play a much larger role in preparing Team USA for the unique demands of MXDN competition.  Time Stamps & Topics of Conversation:   0:00: Introduction  11:15: Where Does Sexton Goes Next 23:33: Plessinger to Triumph: Next Step 28:10: MXDN - Team USA 36:28: Glover - Team USA Manager  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    50 min

  3. Jun 25

    The Ricky & Robb Podcast Show - Ep. 09

    Ricky & Robb Podcast Show - Ep.09 Deegan’s Progress, the Lawrence Brothers, and the Value of Pressure The conversation opens with a detailed look at Hayden Deegan’s continued progress in the 450 class. His improving lap times, physical development, and ability to remain competitive deeper into each moto suggest that he is learning how to close the gap on the sport’s fastest riders. The discussion emphasizes that raw aggression and more throttle alone will not be enough to beat riders like Jett and Hunter Lawrence. Deegan’s next level will come from combining his natural intensity with smoother corner speed, better roll speed, smarter line choices, and the ability to apply pressure without over-riding the motorcycle. The Lawrence brothers remain the benchmark, but Deegan appears to be moving steadily toward the level where he can challenge them more consistently. Cole Davies, Outdoor Progress, and Finding Race Rhythm Cole Davies is discussed as a rider with exceptional long-term potential, especially as the outdoor season develops. While the early rounds may not have reflected his full ability, the conversation suggests that he is beginning to regain the rhythm, confidence, and race sharpness needed to compete at the front. Setup remains important, but the larger point is that riders must eventually learn to race with what they have instead of waiting for a perfect motorcycle. Davies is praised for his willingness to learn, his mental toughness, and his ability to work through adversity. As he gains more experience with changing tracks, deeper ruts, rougher conditions, and race-day pressure, he has the potential to become one of the standout riders in the class. Jett Lawrence, Haiden Deegan, Rivalries, and Personality in Motocross The conversation also highlights the growing tension and entertainment value between Jett Lawrence and Haiden Deegan. Small exchanges, gestures, comments, and on-track moments are viewed as healthy for the sport because they create emotion, personality, and storylines that fans can follow. Rather than expecting riders to act like robots, the discussion encourages athletes to compete hard, celebrate victories, show emotion, and allow rivalries to develop naturally. The best rivalries often create mutual respect over time, especially when both riders understand that the other is helping push them toward a higher level of performance. The relationship between competitors can be intense in the moment, but those battles often become the foundation for lifelong respect. Time Stamps & Subjects:  00:00 Introduction 00:15: Deegan Progress Report   12:25: Cole Davies   21:35: Jett vs. Deegan   36:02: 1 Thing to Change  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    41 min

  4. Jun 23

    The Vet Show - Episode #22

    In this episode of The Vet Show, Coach Robb and Andrew Hopson break down motocross periodization and why veteran riders need to stop treating every week, workout, and local race like a championship event. The conversation explains that real motocross fitness is built through a long-term training plan that includes an offseason, recovery, aerobic conditioning, strength training, and carefully timed race preparation. Taking four to six weeks away from structured training does not mean becoming inactive. It means reducing physical and mental fatigue, enjoying the motorcycle again, and allowing the body to rebuild so riders can make bigger gains later in the season. A major focus is the importance of identifying AAA, AA, and A priority races. Vet riders often carry the stress of work, family, finances, travel, poor sleep, and inconsistent nutrition into a Saturday race, then become frustrated when they cannot perform like a professional athlete. The key is to set realistic expectations, understand residual fatigue, and recognize that a pickup race can still be valuable for seat time, gate drops, fun, and experience without needing to become a must-win event. The discussion reinforces that racing often is fine, but only a limited number of events should receive a true peak-performance approach. The episode also explains why motocross performance requires more than hard workouts, CrossFit-style intensity, or simply riding more laps. Riders need a balanced foundation of strength, aerobic capacity, muscular endurance, lactate tolerance, hydration, nutrition, recovery, and race-specific intensity. Using the motorcycle engine analogy, Coach Robb explains that strength is the piston, aerobic fitness is the carburetor, and the body’s ability to clear metabolic waste is the exhaust system. When riders build this foundation over six months, then layer in speed work and race-specific training, they are better prepared to ride faster, recover better, avoid burnout, reduce injury risk, and peak when it matters most.  Time Stamps & Topics of Conversation:   00:00 History of #22  05:25: Periodization   14:30: Race Prioritization  27:00: Speed & Endurance   36:20: Race Specific Training  49:30: Vet Rider Realities  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    1h 19m

  5. Jun 16

    Navigating Amateur Motocross - Episode 27

    This episode of Navigating Amateur Motocross dives deep into the relationship between motocross performance, motorcycle setup, heat management, hydration, race strategy, and amateur racing development. Derek explains how excessive clutch use creates unnecessary heat, reduces performance, and increases the risk of engine failure, especially during hot summer racing conditions. The conversation explores Rekluse clutches, motocross starts, whole shot strategy, ECU technology, motocross engine tuning, race bike setup, and how modern factory teams use electronics and data analysis to create more consistent starts. One of the biggest takeaways is that many riders over-rev their motorcycles and rely on clutch abuse rather than proper throttle control and RPM management. The discussion then shifts to motocross fitness, hydration, heat exhaustion, arm pump, race day nutrition, and endurance training. Coach Robb explains that performance often declines not because riders lack fitness, but because they fail to manage hydration, body temperature, and energy systems correctly. Topics include electrolyte balance, dehydration, anaerobic threshold, heart rate training, oxygen delivery, race day fueling, appetite suppression, and recovery strategies for motocross athletes. The hosts emphasize that maintaining core body temperature and staying within a 1% to 2% hydration window can dramatically improve speed, endurance, decision making, and recovery during summer racing conditions. The final section focuses on Loretta Lynn's preparation, amateur motocross development, mental performance, race execution, accountability, and long-term athlete progression. Both hosts challenge riders and parents to stop searching for magic horsepower and instead focus on measurable improvement through testing, training, consistency, and execution. They discuss the importance of motocross starts, suspension setup, race strategy, confidence, sports psychology, performance analytics, and goal setting. The episode reinforces that championships are won through preparation, process, and repeatable performance habits rather than expensive modifications or excuses. Success comes from improving year after year, managing expectations, and focusing on the controllable factors that truly influence race results. 00:00 Introduction   01:00Why Heat & Humidity Destroy Performance 01:35 The #1 Mistake That Overheats Dirt Bikes 05:10 Rekluse Clutches: Worth It or Not? 10:15 The Science of the Perfect Motocross Start 18:20 Why Riders Fail on Race Day Starts 27:40 Hydration Secrets for Summer Racing 43:00 Loretta Lynn's Race Day Strategy 59:00 Stop Buying Horsepower: What Really Makes You Faster 1:11:20 Why Most Athletes Never Reach Their Potential 1:29:00 Winning Without Pressure: The Championship Mindset  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    1h 47m

  6. Jun 9

    The Ricky & Robb Podcast Show - Episode #08

    Topic 1: 450 Overview The 450 class at Hangtown showed that the 2026 Pro Motocross Championship may already be shaping into a four-rider battle between Jett Lawrence, Hunter Lawrence, Haiden Deegan, and Jorge Prado. While the racing itself lacked the bar-to-bar intensity many fans were hoping for, the biggest takeaway was how effortlessly Jett Lawrence controlled the pace. His smooth throttle control, corner speed, racecraft, and ability to build a gap without looking like he was overriding separated him from the field. Hunter remains a major title threat, Deegan continues to prove he belongs at the front of the 450 class, and Prado showed speed before a mechanical issue kept him from finishing where he likely deserved. The question moving forward is whether anyone can match Jett Lawrence’s precision, fitness, and ability to find speed in places others overlook. Topic 2: 250 Overview  The 250 class continues to look like the most unpredictable and exciting division in Pro Motocross, with Levi Kitchen, Cole Davies, Jo Shimoda, Seth Hammaker, and several others all capable of winning motos and overalls. Kitchen’s 2-2 overall win was important because it showed maturity, patience, and the ability to manage risk instead of throwing away points chasing a moto win. Davies rebounded strongly after mistakes, Shimoda looked smooth and aggressive, and the depth of the class makes it likely that multiple riders will stand on top of the podium this summer. A major theme was racecraft, starts, and passing ability, especially when fast qualifiers struggle to move forward in the motos. The discussion also raised the question of whether current motocross track prep and timed qualifying are creating one-line racing instead of encouraging riders to search for creative passing lines. Topic 3: Coenen Brothers Coming to America  The arrival of the Coenen brothers in American motocross could be one of the biggest storylines of the season, especially with both riders currently carrying red plates in MXGP competition. Their move to race in the United States brings excitement, risk, and a direct comparison between Europe’s best young talent and America’s top riders like Jett Lawrence, Hunter Lawrence, Haiden Deegan, and the rest of the Pro Motocross field. Ricky Johnson emphasized that elite racers want to know where they stand against the best in the world, even if travel, fatigue, bike setup, illness, or injury create added challenges. The Coenen brothers are expected to bring aggression, hunger, and unpredictability to the series, which could disrupt the championship dynamic and give fans the international showdown they have been waiting for. Time Stamps & Subjects:  00:00 Intro 03:00: Topic 1: 450 Overview  18:32: Topic 2: 250 Overview  33:29: Topic 3: Coenen Brothers  52:07: Weekly High 59:43: Week Low Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    1h 7m
  7. The Ricky & Robb Podcast Show - Episode 7

    Jun 2

    The Ricky & Robb Podcast Show - Episode 7

    Episode 7 of the Ricky & Robb Podcast, Coach Robb and Ricky Johnson break down the opening round of the 2026 AMA Pro Motocross Championship at Fox Raceway in Pala, California. Topic 1: Brighter Future: Cole Davies or Kaden Dudney? One of the most intriguing conversations from the opening round of the AMA Pro Motocross Championship centered around which young rider has the brighter long-term future: Cole Davies or Kaden Dudney. Dudney captured the attention of the motocross world with a breakout performance that exceeded most expectations, showcasing impressive speed, composure, and confidence despite being one of the youngest riders in the field. At just 16 years old, Dudney demonstrated the ability to handle the pressure of professional racing while immediately placing himself among the front runners. His performance suggests that he has all the tools necessary to become a future title contender. While Dudney may have surprised more people, the discussion highlighted why Cole Davies remains an incredibly strong long-term prospect. Davies has consistently shown the ability to learn from adversity, bounce back from setbacks, and continue progressing rather than allowing defeats to derail his momentum. His maturity, willingness to accept responsibility for mistakes, and ability to adapt make him a rider many manufacturers would still prioritize when looking toward the future. Rather than focusing solely on one standout weekend, the conversation emphasized that sustained growth, humility, and resilience are often what separate future champions from temporary sensations. Topic #2: More Impressive: Deegan Staying with Jett or Holding Off Sexton? One of the most debated topics from the 450 class was determining what was more impressive: Haiden Deegan staying within striking distance of Jett Lawrence or successfully keeping Chase Sexton behind him. The answer was not as simple as choosing one over the other. Staying close to Jett Lawrence is a significant accomplishment considering Jett's extraordinary talent, race craft, and championship pedigree. Even while recovering from injury, Jett demonstrated remarkable control and composure throughout the race, making it difficult for any rider to maintain his pace. At the same time, Deegan's ability to withstand pressure from Chase Sexton may have been equally impressive. Sexton remains one of the fastest riders in the world and has the ability to capitalize on even the smallest mistake. Rather than riding over his head or making reckless decisions, Deegan remained calm, consistent, and disciplined throughout the motos. The discussion highlighted Deegan's growing athletic maturity, noting that he appeared focused on learning from the sport's elite riders while simultaneously proving that he belongs among them. For a rider making the transition into the premier class, the performance suggested that his future in the 450 division may be arriving faster than many anticipated. Topic #3:  Who Do Hunter Lawrence and Cole Davies Thank? The final discussion explored the people behind the success of two of motocross's rising stars. In Hunter Lawrence's case, much of the credit can be directed toward his younger brother, Jett Lawrence. While Hunter narrowly missed the Supercross championship and had limited outdoor preparation time, his ability to arrive at Paula and immediately dominate demonstrated the value of training alongside one of the best riders in the world. Competing daily with Jett has undoubtedly elevated Hunter's speed, confidence, and race craft, while also creating an environment where excellence becomes the standard. The result was a commanding performance that signaled Hunter may be poised for an exceptional outdoor season. For Cole Davies, the conversation pointed toward former MXGP champion Ben Townley as one of the most influential figures in his development. Townley's experience at the highest levels of international motocross provides Davies with a mentor who understands both the technical and mental demands of becoming a champion. Beyond bike setup and riding technique, Townley appears to be helping Davies develop the maturity, accountability, and long-term perspective necessary for sustained success. The discussion emphasized that while talent opens doors, having experienced mentors who can guide young athletes through challenges often becomes the difference between potential and championship-level achievement. Time Stamps 00:00 Intro 02:14: Brighter Future: Dudney or Davies 15:28: More Impressive: Deegan or Sexton 25:52: Who to Thank 39:39: Weekly High 40:16: Weekly Low  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    41 min

  8. May 26

    The Ricky & Robb Podcast Show - Ep. 06

    Topic #1 takes a deep dive into the upcoming 2026 AMA Pro Motocross 250 outdoor season, breaking down championship predictions, sleeper picks, factory team depth, motocross training, race strategy, and the evolving science of modern Supercross and motocross racing. The discussion highlights rising stars like Cole Davies, Joe Shimoda, Seth Hammaker, Ryder DiFrancesco, and Max Vohland while analyzing injury recovery, fitness, consistency, race craft, and championship pressure heading into the outdoor motocross season. The conversation also explores how modern technology like holeshot devices, electric start systems, traction control, and advanced suspension have completely changed motocross performance compared to the brutal CR500 and KX500 two stroke era, featuring legendary insights from former champions discussing race starts, anaerobic fatigue, bike setup, clutch control, outdoor racing intensity, and the mental and physical demands of elite motocross competition. Packed with motocross podcast discussion, Supercross predictions, motocross training strategy, outdoor nationals analysis, and behind the scenes racing stories, this episode gives riders and fans an authentic look at how champions are built both physically and mentally.  Topic #2 delivers an in depth breakdown of the 2026 motocross and Supercross landscape, comparing the smooth racecraft of Jett Lawrence against the aggressive “beast mode” riding style of Haiden Deegan while exploring outdoor motocross strategy, throttle control, corner speed, race fitness, and championship consistency in the 450 class. The discussion also dives into the evolution of motocross technology from CR500 two strokes to modern factory bikes, highlighting how riding technique, power delivery, race starts, and bike setup have transformed professional motocross racing. Beyond racing, the conversation examines talent development, amateur motocross pressure, factory team scouting, and the difficult transition young riders face between Loretta Lynn’s success and professional racing, featuring insights on athlete mindset, coaching, motocross training, factory support, and the challenges that come with fame, money, and maintaining long term championship level performance in AMA Supercross and Pro Motocross competition.  Topic #3 breaks down the highly anticipated 2026 AMA Pro Motocross outdoor season by analyzing the battle between Eli Tomac and Jorge Prado on the KTM platform, focusing on motocross fitness, race starts, outdoor bike setup, sprint racing versus endurance racing, and the difference between Supercross intensity and outdoor motocross strategy. The discussion explores how Prado’s MXGP World Championship experience, aggressive confidence, and comfort on the KTM chassis could translate into championship level outdoor success, while Tomac’s racecraft, passing ability, fitness, and experience continue to make him one of the toughest riders in the 450 class. The episode also dives into motocross training, slow twitch versus fast twitch physiology, race pacing, bike handling, outdoor suspension setup, and why the 2026 motocross season may feature one of the deepest and most competitive AMA Pro Motocross fields in recent history with elite factory riders, championship contenders, and intense 250 and 450 outdoor racing action from the opening round forward.  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:  ► https://www.coachrobb.com/  ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25   Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink):             https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals:  ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)         https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes  Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle      https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle      https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

    1h 17m
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About

► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and endurance training tips sent directly to you each month, visit CoachRobb.com & subscribe to his monthly newsletter. ►While at CoachRobb.com, you will also find numerous FREE resources to facilitate your health, wellness and performance progress. https://www.coachrobb.com/assets/

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