Kym beyond the Gym

Kym beyond the Gym
  • 5.0 (1)
  • FITNESS

A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.

Episodes

  1. 08/22/2023

    No Pain, No Gain

    How do you build consistency in something that’s uncomfortable? As well as the difference between approaching the gym from a need-focus, strength building perspective or from a purely maximum effort, maximum caloric expenditure viewpoint.

    19 min

  2. 08/08/2023

    What does stress mean in the body

    The impact of stress on health and strength goals as well as a way to help your body be able to handle stress AND still progress towards your fitness goals!

    31 min

  3. 07/11/2023

    Mindset

    My top 3 tricks for changing your mindset to help finally build and KEEP those healthy habits you’ve been trying to get consistent with.

    27 min

  4. 07/11/2023

    Build-a-Body Part 2

    All the ways we use energy! From biggest expenditure to smallest, let’s talk about how we use our workouts and other general activity to make our bodies more efficient at using energy.

    36 min

  5. 07/09/2023

    Build-a-Body Part 1

    We’re going more in depth over how to listen to your body to figure out your hunger cues! You are the only expert in you, so learning to notice, decipher and honor our body’s needs, intrinsically leads to a healthier, happier body.

    31 min

  6. 07/08/2023

    Start at the Beginning

    Continuing our discussion on external metrics and how to start at base ground zero in order to build a strong foundation of health.

    37 min

  7. 07/06/2023

    The Best Workout Plan

    Yes, the best workout plan is the one you can stick to but besides that, how do you go about building your own workout plan that fits your life? I have a few thoughts on that for you!

    37 min

  8. 07/03/2023

    Calories in/Calories out

    I’m sure you’ve heard of this “golden rule” of weight loss but I feel like no one has really explained how it actually works in terms of making changes to your lifestyle. So, in this episode I break down how this equation actually leads to weight management as well as give you what to focus on instead of the countless metrics!

    25 min

  9. TRAILER

    Kym beyond the Gym

    An approach to overall better health, wellness and weight or body image recovery coaching through the lens of trauma-informed pain management.

    1 min

Trailer

About

A breakdown of how the body works applied to health, wellness and fitness goals with the hope to help folks find a more efficient, accessible and easier to maintain way that creates inevitable, subtle yet, consistent progress towards any health or fitness goal.

Information

  • Creator
    Kym beyond the Gym
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Kym beyond the Gym