In Your Head with Jodi and Judy

Jodi & Judy
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all. You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command. Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.-Judy Gielniak & Jodi Hallerman

  1. MAY 10

    Episode 27: The Hot Seat - Redefining Success & Letting Go of Perfection

    In this “Hot Seat” episode of In Your Head, Jodi and Judy step away from theory and into something far more personal: real-time reflection. With no scripts and no polished answers, they challenge each other with honest mindset questions that uncover deeper beliefs about success, money, perfectionism, self-worth, and the pressure we place on ourselves. Judy opens up about her ongoing struggle with tying success to income and financial contribution, while Jodi reflects on the perfectionism she carried from childhood and how it shaped her career, parenting, and identity for decades. Together, they explore:  Why success is often measured too narrowly  How childhood beliefs quietly shape adulthood  The emotional weight of self-judgment  Why awareness is the first step toward change  How mindset work creates freedom, clarity, and compassion This conversation is vulnerable, relatable, and deeply human — a reminder that personal growth doesn’t require having everything figured out. Sometimes it simply begins with slowing down long enough to reflect. If you’ve ever struggled with feeling “not enough,” this episode may hit close to home. Chapter Markers 00:00 – Welcome to “The Hot Seat”  01:00 – Judy’s belief about money and success  04:45 – The emotional weight of financial pressure  07:00 – Expanding the definition of success  08:30 – Is success luck or earned?  10:30 – Fear, retirement & trusting the future  13:00 – Jodi opens up about perfectionism  15:15 – Career pressure, motherhood & burnout  17:00 – Learning to let go of perfection  18:30 – Setting an example for daughters  20:00 – Mindset awareness changes everything  21:15 – Final reflections on growth & self-awareness

    23 min

  2. MAR 6

    Episode 26: Job Search Mindset: Don’t Let Rejection Define You

    A job search often looks tactical from the outside—resumes, interviews, networking, and applications. But underneath all of that is something far more powerful: the stories we tell ourselves. In this episode, Jodi and Judy explore the mindset traps that quietly sabotage many job searches. From interpreting rejection as a personal failure to believing you must apply to every open role, these mental myths can drain your energy and derail even the strongest strategy. Drawing from their work with job seekers, they unpack the psychological patterns that surface during uncertain times and share practical ways to reinterpret what’s happening so you can stay intentional, confident, and resourceful throughout the process. This conversation goes beyond job searching. The same mindset patterns show up whenever we face uncertainty, rejection, or big goals—and learning to recognize them can change how we show up in every area of life. In This Episode Jody and Judy discuss several common “mindset myths” that derail job searches, including: Myth #1: If I were good enough, I’d get hired fasterMyth #2: I need to apply to everythingMyth #3: If they haven’t responded, it must mean something badMyth #4: Networking feels fake and inauthenticThey explain why these beliefs are often interpretation problems rather than reality, and how shifting from worth-based thinking to fit-based thinking can dramatically change how you approach opportunities. What You’ll Learn Why job searches trigger identity, vulnerability, and self-doubtHow rejection and silence often have little to do with your qualificationsThe difference between a scarcity mindset and an intentional job searchWhy networking isn’t about asking for a job—it’s about curiosity and connectionHow the meaning you assign to events determines your energy and next stepsRapid-Fire Questions They Tackle Should you follow up if a company hasn’t responded?Does rejection mean you interviewed poorly?Should you lower your standards just to get a job?What if you don’t feel confident networking?Is mindset enough to land a job?Key Takeaway You can’t control everything that happens during a job search—but you can control the meaning you assign to it. The events themselves are often neutral. The story you tell yourself about those events is what shapes your energy, your confidence, and your next move. A Simple Challenge This week, pay attention to the story you tell yourself when things don’t go your way. Ask yourself: Is this story draining me… or supporting me? Because the story you choose will shape what happens next.

    24 min

  3. JAN 17

    Episode 25: Changing This One Habit Can Change Your Life.

    This episode, Judy and Jodi introduce a new, more personal segment focused on noticing mindset patterns as they show up in everyday life. Judy reflects on a growing sense of mental fragmentation and self-criticism—an ongoing feeling of being behind and unable to keep up. Rather than treating this as a productivity issue, she explores the deeper story beneath it and the impact constant stimulation may be having on her focus and sense of ease. A simple moment in a sauna, where nearly everyone was on their phones, becomes an opportunity to pause and reflect on how often quiet moments are filled with distraction. The conversation opens space to consider how frequent task-switching and constant connectivity can create mental noise and reduce presence. Jodi shares her own experience of setting her phone down more often, noticing increased focus and a greater sense of control—along with the need to balance availability and boundaries. Together, they discuss the value of approaching change with curiosity rather than rigidity. Judy describes a few small boundaries she’s experimenting with around phone use, framing them as an experiment rather than a solution. The episode invites listeners to gently notice where friction exists in their own lives, what stories may be shaping their experience, and whether creating a small boundary could offer more clarity, calm, or intention.

    17 min

  4. 06/26/2025

    Episode 24: Mastering Your Mindset for Career Success.

    Ever wondered why some people smoothly transition through career changes while others struggle? Maybe it's not about working harder but tuning into the power of your mindset. Join us, Jodi and Judy as we unpack the secrets to aligning your mental state with your career aspirations. Our episode explores how a confident mindset can be your strongest ally during job transitions. We shed light on the natural brain wiring for safety that turns change into a threat and explore practical strategies to turn self-criticism into a powerful motivational force. Through belief audits and visualization, we guide you on reshaping your thoughts and energizing your career journey. Battling inner critics like the judge, avoider, and hyperachiever? Let us guide you towards a sage mindset filled with empathy and curiosity. Learn how micro shifts can transform your job search from daunting to dynamic with the "three before 10" rule and networking reframed as meaningful connection rather than a sales pitch. By setting micro goals and using tools like journaling and positive affirmations, you can fuel your job search with positivity and intention. Ready to shift your perspective and supercharge your career transition? Tune in for insights that could transform not just your job search, but your entire professional outlook. Chapter Summaries  (00:00) Aligning Mindset for Career Success Align mindset with career goals, overcome fear with belief audits and visualization, and energize job search process. (09:14) Managing Internal Challenges for Success Managing mental barriers during job searches with a sage mindset, positive questions, and tools like Positive Intelligence and Energy Leadership Index. (20:04) Building Momentum Through Micro Shifts Micro shifts and intentional energy can improve networking and mindset in job searching, using tools like journaling and positive affirmations.

    29 min

  5. 05/30/2025

    Episode 23: Breaking Free from Limiting Beliefs: Transforming Your Career Story

    Over the years, I found myself trapped in a cycle of self-doubt and overwhelming fear whenever career crossroads appeared. Reflecting on those moments, it became clear that the stories I told myself were barriers crafted from past experiences and societal expectations. Join us, Jodi and Judy, as we unravel these narratives, encouraging you to examine whether your internal dialogues serve as stepping stones or stumbling blocks in your career journey. Through personal anecdotes, we reveal how such engrained beliefs can deter change and block the path to professional satisfaction. Our conversation broadens to reveal the impact of limiting beliefs on career decisions and job searches. These beliefs, often misguided attempts to shield ourselves from disappointment, can cap our growth. We dissect common misconceptions like needing to be 100% qualified for a job or fearing the idea of networking. By exploring how family and societal expectations shape our priorities, we highlight the importance of identifying these mental constraints. Recognizing and overcoming these beliefs can open the door to roles that not only pay the bills but also enrich our lives.  We'll empower you to reframe your narrative. By distinguishing between limiting beliefs and factual thoughts, we provide strategies for transforming negative self-talk into affirming truths. Journaling and self-reflection become your allies, inviting you to practice objectivity and encourage a mindset shift towards recognizing your inherent value and potential for growth. Craft your career transition story, and take the first steps in articulating your aspirations. As we wrap up, we invite you to explore the mindset shifts needed for meaningful career transformations. Stay connected with us for more insightful conversations, and we urge you to share your journey and reflections with us.

    24 min

  6. 04/24/2025

    Episode 22: Mastering Mindset to Unlock Your Professional Potential

    Have you ever felt stuck in your career or anxious about a looming layoff? You're not alone. In this episode, we dive into the exhilarating yet challenging world of career transitions, guided by the powerful tool of mindset. As seasoned career coaches, we'll share our personal tales of overcoming imposter syndrome and the emotional whirlwind of job searching. We lay bare the essential role mindset plays in navigating these transitions, offering a fresh perspective on how small mental shifts can lead to significant career strides.  Crafting a compelling professional narrative is more than just listing skills on a resume—it's about truly understanding and articulating your unique value. We provide you with practical exercises to uncover hidden strengths, utilizing AI tools like ChatGPT to identify transferable skills. Discover how personal branding can be your secret weapon in the competitive job market and learn to communicate your worth effectively across platforms. Prepare to transform your job search approach by mastering behavioral interviews with stories that resonate and reflect your true potential. Job searching can sometimes feel like a solo expedition, fraught with emotional landmines like demotivation and the dreaded comparison trap. We share actionable strategies to counter these hurdles, emphasizing momentum over motivation. Get ready to embrace a structured approach to your job hunt with micro routines and time-blocking techniques that keep you on track. Finally, we delve into the art of owning your career narrative, helping you rewrite your story free from limiting beliefs and the fear of failure. Join us on Facebook for an ongoing conversation and get ready to take charge of your career journey with confidence and poise.

    40 min

  7. 03/27/2025

    Episode 21: Energy. 7 Levels Applied and Summarized.

    Unlock the secrets to mastering your energy and transform your everyday interactions. This episode promises to equip you with the insights to harness the power of your mindset, using the transformative Energy Leadership Index (ELI) by Bruce Schneider. Join us, Judy and Jodi, as we explore the spectrum of energy levels, from the disempowered victim mentality to the uplifting state of universal alignment. Discover how understanding these levels can revolutionize your personal growth and enhance your communication skills. Our conversation takes a deep dive into the nuances of each energy level and their impact on decision-making and emotional regulation. Whether you're facing indecision at level five or tapping into the control and strategic insights of level six, understanding these dynamics is crucial. We'll guide you through practical scenarios that illustrate how to maintain high energy under pressure and use mindfulness and visualization to navigate life's challenges. Embrace the art of adaptability and learn how leaders can transition between energy levels for optimal outcomes. Gain insights into the fluidity of emotional energy and the pivotal role of self-awareness in managing these fluctuations. By leveraging tools like affirmations and action plans, you'll be better prepared to navigate career transitions and other life changes. Our discussion highlights the power of emotional intelligence in achieving personal transformation, offering practical strategies for raising your energy levels and leading a more effective, fulfilling life. Join us on this journey to enhance your leadership potential and transform your everyday experiences. To get a complimentary assessment or to learn more about mindset, visit our Facebook page, "In Your Head with Jodi and Judy". We would love to hear from you.  Chapter Summaries (00:00) Understanding Energy Leadership Levels Energy leadership is about mindset, managing stress, and understanding catabolic and anabolic energies for personal growth. (12:02) Exploring Energy Leadership Levels Levels of personal and professional energy: recognizing opportunities, indecisiveness, power of control, esoteric nature of pure energy. (18:20) Navigating Energy Levels in Different Environments Understanding and managing energy levels in personal and professional life, including transitions and strategies for emotional regulation and mindfulness. (23:24) Mastering Energy Levels for Success Nature's energy fluctuations require awareness and adaptability, with emotional intelligence and strategies for raising energy levels.

    38 min

  8. 02/27/2025

    Episode 20: Unlocking Limitless Creativity and Awareness: Exploring Level Seven Energy

    What if you could experience life without limitations and turn every challenge into an opportunity for growth? Join us, Jodi and Judy, as we explore the highest level of energy in the Energy Leadership Index, level seven, where pure awareness and boundless creativity flourish. Together, we'll uncover how this remarkable energy level transcends fear and judgment, allowing individuals to operate from a place of profound joy, unconditional love, and visionary leadership. Through compelling examples, like Sarah's innovative problem-solving and the resilience and ingenuity showcased during the Apollo 13 crisis, we illustrate how adopting a level seven mindset can revolutionize personal and professional landscapes. Inspired by the extraordinary resilience of Viktor Frankl, we examine practical methods for accessing this elevated energy state. Discover how practices such as meditation, gratitude, and letting go of ego-based attachments can shift your perspective and unlock infinite possibilities. By examining tools that foster inner peace and creativity, we offer a pathway to align with your highest self and embrace each moment as a chance for creation. Whether you're facing a daunting crisis or seeking to enrich your daily life, this episode offers insights to help you achieve clarity, innovation, and limitless potential. Join our conversation and start your journey towards experiencing pure freedom with the understanding of level seven energy. CHAPTER SUMMARIES: (00:00) Exploring Level Seven Energy in E L I Level seven energy embodies pure awareness, limitless creativity, and infinite possibilities, allowing us to transcend limitations and embrace our highest potential. (15:16) Transformation Through Level Seven Energy Developing a growth-oriented mindset leads to success, transparency, collaboration, and level seven energy, as seen in Sarah's proactive approach and the Apollo 13 crisis. (27:32) Accessing Level Seven Energy Through Mindset Viktor Frankl's logotherapy, accessing higher energy levels, and practical tools for personal growth and well-being.

    42 min
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5
out of 5
15 Ratings

About

Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all. You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command. Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.-Judy Gielniak & Jodi Hallerman

Information

  • Creator
    Jodi & Judy
  • Years Active
    2023 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2026 In Your Head with Jodi and Judy
  • Show Website
    In Your Head with Jodi and Judy