Cycle Wisdom: Women's Health & Fertility

Dr. Monica Minjeur
  • 5.0 (23)
  • Medicine
  • Updated Weekly

Welcome to Cycle Wisdom: Women's Health & Fertility, where we empower women to achieve natural menstrual cycles to improve health and promote fertility. This enlightening podcast is hosted by Dr. Monica Minjeur, the physician-founder of Radiant Clinic, who specializes in Restorative Reproductive Medicine. She shares her expertise and passion for helping to find root cause solutions for menstrual cycle irregularities, educating on the importance of lifestyle modifications for improved health, treatment for recurrent miscarriages, and natural solutions for fertility troubles.  Tune in for valuable insights, expert advice, and a deeper understanding of your body's natural menstrual cycles.https://radiantclinic.comBook a Free Discovery Call with Dr Minjeur: https://radiantclinic.com/discovery-call

  1. 2d ago

    155. Pregnancy Symptoms Explained - With Real Solutions That Work

    Send us Fan Mail Nausea at 6 AM and again at 6 PM. Dizziness when you stand up. Breathlessness climbing the stairs. Fatigue so deep it surprises you. Constipation that nothing seems to fix. These experiences are common in pregnancy — but common does not mean you have to just live with them. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the five most common pregnancy symptoms, explains exactly why each one happens, and shares evidence-based options that actually help — including a fascinating 2023 discovery about a hormone produced by the fetus that may explain why some women suffer so much more than others when it comes to nausea. Through Sophie's story, a first-time mom at 10 weeks who was struggling to get through her days, you will see how understanding what is happening in your body changes everything about how you manage it. You will learn: What GDF15 is — the newly discovered fetal hormone that is now understood to be the primary driver of pregnancy nausea — and why your family history predicts your experienceThe evidence-based interventions for nausea, dizziness, fatigue, shortness of breath, and constipation that are safe in pregnancy and rarely offered proactivelyWhen common pregnancy symptoms warrant urgent evaluation — and when they are simply your body doing something remarkableIf you are pregnant and suffering through symptoms nobody has explained — this episode will change how you navigate your pregnancy. Learn more or schedule a free discovery call at radiantclinic.com.

  2. Jul 22

    154. Why Am I So Tired?

    Send us Fan Mail Fatigue is one of the most common complaints women bring to their doctors — and one of the least thoroughly investigated. "You're doing too much" and "it's probably stress" are not diagnoses. And for the millions of women walking around exhausted despite sleeping enough, eating well, and exercising regularly, they are not answers either. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the real hormonal, nutritional, and lifestyle drivers of fatigue that are actually worth looking for — and explains why the standard three-test workup misses most of them. Through Peyton's story, a 31-year-old nurse who had seen three doctors and been told her labs were normal before finally getting real answers, you will see what a thorough evaluation can find that conventional medicine almost always overlooks. You will learn: Why normal labs do not mean nothing is wrong — and what a complete fatigue workup actually looks like for womenHow thyroid antibodies, low ferritin, short luteal phase, and adrenal dysfunction can each contribute to exhaustion independently — and how they frequently overlapWhat the functional reference ranges for key markers like ferritin and T3 actually are — and why the lab's normal range is often not good enoughIf you have been told everything looks fine but you still feel exhausted — this episode will help you know exactly what to ask for next. Learn more or schedule a free discovery call at radiantclinic.com.

  3. Jul 15

    153. Infertility Is Hard — And Your Mental Health Matters Too

    Send us Fan Mail The psychological burden of infertility is comparable to a diagnosis of cancer, heart disease, and other potentially terminal illnesses. And yet most fertility clinics offer no mental health screening, no referrals, and sometimes no acknowledgement at all that what a couple is going through is genuinely one of the hardest experiences of their lives. In this episode of Cycle Wisdom, Dr. Monica Minjeur makes the evidence-based case for treating the mental health dimension of infertility as a clinical priority — not an optional add-on. Through Elena and James's story, a couple three years into their fertility journey who were quietly losing each other through the process, you will see what comprehensive fertility care can look like when the whole picture is finally addressed. You will learn: What the research actually shows about depression, anxiety, and infertility — and why the numbers are staggeringHow men and women experience the psychological burden of infertility differently — and why those differences can silently drive a wedge between partners who most need to be a teamWhat evidence-based psychological interventions look like — and why one study showed a 52% pregnancy rate in women who received mind-body support compared to 20% in those who did notIf you or your partner have been struggling emotionally through a fertility journey and nobody has asked about it — this episode is for you. Learn more or schedule a free discovery call at radiantclinic.com.

  4. Jul 8

    152. Is Chronic Stress Disrupting Your Hormones and Fertility?

    Send us Fan Mail Everyone has heard that stress impacts fertility. But stress does not just make you feel anxious — it activates a specific hormonal axis that can delay ovulation, shorten your luteal phase, and suppress fertility in measurable, identifiable ways. And most standard fertility workups almost never look for it. In this episode of Cycle Wisdom, Dr. Monica Minjeur goes beyond the vague advice to just relax and explains exactly what chronic stress does to the hormonal cascade — from the HPA axis through cortisol steal, DHEA depletion, and suppressed progesterone production. Through Lauren's story, a 32-year-old small business owner who felt she was managing stress well but could not conceive, you will see how identifying and treating adrenal dysfunction can change outcomes in just a few cycles. You will learn: How elevated cortisol directly delays or blocks ovulation — and why this can happen without any obvious cycle changesWhat “cortisol steal” means and how chronic stress diverts resources away from estrogen, progesterone, and testosterone productionWhat a complete adrenal evaluation looks like — and why a single cortisol level does not tell the full storyIf you have been told to just reduce your stress without any further evaluation or treatment — this episode will show you what a real clinical approach to this problem actually looks like. Learn more or schedule a free discovery call at radiantclinic.com.

  5. Jul 1

    151. Could Inflammation Be Behind Your Cycle Symptoms?

    Send us Fan Mail To submit your comments about the Excepted Benefits Fertility Rule, go to this website for more information and a link to the submission information: https://iirrm.org/proposed-us-federal-rule-on-expected-fertility-benefits/ -------------------------------------------------------------------------------- Inflammation is one of the most searched health topics right now — but when it comes to menstrual cycles and fertility, the conversation is rarely specific enough to be useful. What is inflammation actually doing inside your cycle? How would you know if it is a factor for you personally? And what can genuinely be done about it? In this episode of Cycle Wisdom, Dr. Monica Minjeur goes deeper than the buzzword and walks through exactly how chronic low-grade inflammation disrupts follicle development, impairs ovulation, compromises the uterine environment for implantation, and drives some of the most frustrating and persistent cycle symptoms women experience. Through Renee's story — a patient with two unexplained miscarriages, heavy painful periods, and repeatedly normal labs — you will see what a complete inflammatory workup can find that standard testing almost always misses. You will learn: How inflammatory cytokines interfere with follicle development, delay ovulation, and compromise the implantation environmentThe most common and most overlooked sources of chronic inflammation — including gut dysbiosis, thyroid antibodies, insulin resistance, and chronic endometritisWhat a targeted anti-inflammatory evaluation and treatment plan looks like — and how quickly meaningful improvement is possibleIf you have been told your labs are normal but your symptoms say otherwise, inflammation may be the missing piece. Learn more or schedule a free discovery call at radiantclinic.com.

  6. Jun 24

    150. Is Your Diet Too Clean for Your Hormones to Function?

    Send us Fan Mail What if the way you are eating — the way that feels disciplined, clean, and healthy — is actually the reason your hormones are struggling? This is one of the most overlooked and least discussed causes of cycle disruption. Not junk food. Not poor choices. But eating patterns that are simply too restrictive to support a healthy hormonal system. In this episode of Cycle Wisdom, Dr. Monica Minjeur walks through exactly how under-eating and very low fat diets disrupt the hormonal cascade — starting with cholesterol, moving through the hypothalamus, and ending with lost ovulation and missing periods. Through Alicia's story, a 29-year-old who ate whole foods, exercised regularly, and had not had a period in over a year, you will see how the picture of health can mask a profound hormonal crisis. You will learn: Why cholesterol is the direct precursor to every sex hormone in the body — and what happens when dietary fat is too low to support productionHow the hypothalamus monitors energy availability and suppresses ovulation long before periods disappear entirelyWhat nutritional restoration actually looks like — and why increasing dietary fat and calories often improves hormones without significant weight gainIf your cycles are irregular and your diet is very clean, this episode may hold the answer you have been missing. Learn more or schedule a free discovery call at radiantclinic.com

  7. Jun 17

    149. Your Cycle Roadmap for Your 20s, 30s, and 40s

    Send us Fan Mail A 22-year-old and a 42-year-old can both have regular cycles and have completely different hormonal pictures underneath. What is normal for your cycle changes across your reproductive life — and most women are never told what to expect, what to watch for, or when something is worth investigating at any given age. In this episode of Cycle Wisdom, Dr. Monica Minjeur builds a decade-by-decade roadmap for understanding your cycle across your 20s, 30s, and 40s. Through the stories of Priya, Melissa, and Judith — three women at different life stages who were each told their symptoms were normal when something was actually worth evaluating — you will see what becomes possible when cycle changes are taken seriously rather than dismissed. You will learn: What healthy cycle patterns look like in your 20s, 30s, and 40s — and what changes are worth investigating at each stageWhy a regular period does not confirm ovulation — and why ovulation remains the most important event in the cycle at every ageHow cycle charting creates a longitudinal health record that single lab draws and annual appointments simply cannot replicateIf you have ever been told your cycle symptoms are just normal for your age — this episode will help you decide whether to accept that answer. Learn more or schedule a free discovery call at radiantclinic.com

  8. Jun 10

    148. What Happens to Mom and Dad's Hormones After Baby Arrives

    Send us Fan Mail Everyone prepares for the sleepless nights. Almost no one prepares for what happens to hormones after a baby arrives — for either parent. For women, the postpartum period represents one of the most dramatic hormonal shifts in human biology. For men, the arrival of a baby triggers real, measurable hormonal changes that are almost never discussed, rarely tested, and almost never treated. In this episode of Cycle Wisdom, Dr. Monica Minjeur walks through exactly what happens to both partners' hormones in the postpartum window — and why the standard six-week check is nowhere near enough. Through Sarah and Matt's story, a couple four months postpartum who were both quietly struggling and had no idea why, you will see what becomes possible when both partners are evaluated and treated together. You will learn: Why the postpartum hormone crash is one of the most dramatic in human biology — and what it does to mood, energy, thyroid function, and recoveryWhat is actually happening hormonally for new fathers — including testosterone decline, prolactin elevation, and why 10% of dads experience clinical postpartum depressionWhat treatment options exist beyond watchful waiting — including bioidentical progesterone, thyroid support, and targeted nutritional repletion for both partnersIf you or your partner have been struggling in the postpartum window and been told everything looks fine — there may be answers you have not yet been given. Learn more or schedule a free discovery call at radiantclinic.com

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About

Welcome to Cycle Wisdom: Women's Health & Fertility, where we empower women to achieve natural menstrual cycles to improve health and promote fertility. This enlightening podcast is hosted by Dr. Monica Minjeur, the physician-founder of Radiant Clinic, who specializes in Restorative Reproductive Medicine. She shares her expertise and passion for helping to find root cause solutions for menstrual cycle irregularities, educating on the importance of lifestyle modifications for improved health, treatment for recurrent miscarriages, and natural solutions for fertility troubles.  Tune in for valuable insights, expert advice, and a deeper understanding of your body's natural menstrual cycles.https://radiantclinic.comBook a Free Discovery Call with Dr Minjeur: https://radiantclinic.com/discovery-call

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