She lifts, He lifts

She Lifts, He Lifts
  • 3.0 (2)
  • FITNESS
  • UPDATED WEEKLY

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.

  1. EPISODE 60

    Episode 60: We Aint Down With That

    Dave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why! ⁠⁠⁠#weightloss⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠#bodybuidling⁠⁠⁠ ⁠⁠⁠#anabolic⁠⁠⁠ ⁠⁠⁠#getfit⁠⁠⁠ ⁠⁠⁠#getbigger⁠⁠⁠ ⁠⁠⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠⁠ ⁠#stoptheinsanity⁠ ⁠#reels⁠ ⁠#thewholestory⁠ #coldplunge #GLP! #ozempic #faddiets #keto #carnivore #bodybuilding #organicfood #partialreps Like subscribe and share with your friends! Leave a comment for a future topic! @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

    28 min

  2. 09/16/2024

    Episode 58: Straight Out of Context

    Dave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused. ⁠⁠#weightloss⁠ ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠#bodybuidling⁠⁠ ⁠⁠#anabolic⁠⁠ ⁠⁠#getfit⁠⁠ ⁠⁠#getbigger⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ #stoptheinsanity #reels #thewholestory #garybrecka #badadvice Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

    47 min

  3. 08/28/2024

    Episode 57: Cracks in the foundation

    Cameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness #weightloss⁠ ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠#bodybuidling⁠⁠ ⁠⁠#anabolic⁠⁠ ⁠⁠#getfit⁠⁠ ⁠⁠#getbigger⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

    37 min

  4. 08/27/2024

    Episode 56: Oldies but Goodies

    Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

    34 min

  5. 08/13/2024

    Episode 55: The Gains WE Made!

    Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

    43 min

  6. 08/06/2024

    Episode 54: Calm the F&*k Down

    Dave and Cameron breakdown some of the outrageous claims made on social media from various influencers ⁠#weightloss ⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

    41 min

  7. 07/30/2024

    Episode 53: The Hard Truth

    Dave and Cameron discuss things that you MUST accept for your fitness journey to be sucessful ⁠#weightloss⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

    41 min

  8. 07/16/2024

    Episode 52: Don't be an A$%^ole !

    Carol and Dave discuss the disturbing trend of toxic gym culture and ways to avoid it! For context watch the video below https://youtu.be/YcGkRafBJYg?si=ERaPp-O8yT6dH_Ur ⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠⁠ ⁠⁠#sunlight⁠⁠ ⁠⁠#vitamind⁠⁠ ⁠⁠#tanning⁠⁠ ⁠⁠#mentalhealth⁠⁠ ⁠⁠#fitness⁠⁠ # fitnessjourney ⁠⁠#healthyhabits⁠⁠⁠#gainsbypat⁠ ⁠#jamesgrage⁠ ⁠#thomasdelauer⁠ ⁠#daniellethedietician⁠ ⁠#drsarahballantyne⁠ ⁠#jeffnippard⁠ ⁠#athleanx⁠ ⁠#johncena⁠ ⁠#coachgreg⁠ ⁠#gregdouchette⁠ ⁠#lanenorton⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript

    36 min
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Ratings & Reviews

3
out of 5
2 Ratings

About

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.

Information

  • Creator
    She Lifts, He Lifts
  • Years Active
    2023 - 2024
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © She Lifts, He Lifts
  • Show Website
    She lifts, He lifts