Natural Birth For Catholic Moms | Faith-Filled Birth Education, Holistic Pregnancy, Unmedicated Labor, Natural Hospital Birth

Eve O'Brien
  • 4.9 (49)
  • Alternative Health
  • Updated Weekly

Do you dream of a natural birth but secretly wonder if you'll actually be able to do it when labor gets intense?Do you believe God designed your body for birth, yet struggle to find Catholic resources that actually prepare you for it?Are you tired of feeling lost and overwhelmed over conflicting birth advice, and don’t know who to trust for information?And lastly, are you done settling for birth prep that makes you choose between trusting your body….and trusting your God? If that sounds like you, I am so beyond happy you are here! This podcast will help you prepare for the God-centered natural birth you have been dreaming of through education, tips and positive birth stories. Hey, I'm Eve- a labor nurse, birth doula, unmedicated birth mom x2, and most importantly a passionate Jesus-loving Catholic! When I was pregnant for the first time, I was REALLY hoping for a peaceful, faith-filled, unmedicated birth. But despite already having experience as a nurse in the field, all I felt I knew was how to be a "good patient." And all the birth education I found was either fluffy and generic or spiritualized in all the wrong ways. So I pieced things together by myself, and by God’s grace I had an incredible birth. But that experience lit a fire under my butt and left me convinced that it shouldn’t be so dang hard to prepare for a birth that is both natural, and faith-filled. So I went on a mission to piece together YEARS of experience, education, and research so that you don’t have to. Let me make it super easy for you to prepare for the birth of your dreams WITH your Catholic faith at the center. On this podcast you’ll learn how to:  ✅ Understand the brain’s powerful role in labor and birth ✅ Overcome fear and cultivate confidence through truth and preparation ✅ Navigate interventions and the medical system wisely and protect the birth you desire ✅ Use labor positions, movement, and mindset to work with your body ✅ Recover and thrive postpartum through nourishment and rest  ✅ Embrace motherhood through an intentional, natural, and authentically Catholic perspective If you are ready to…Feel EQUIPPED to knock your birth out of the park, EMPOWERED in your ability to make confident, informed decisions,and EXCITED for the Spirit-led, fear-free birth you’ve been dreaming of…Then make yourself a coffee (or a red-raspberry leaf tea) and cozy up. Let’s jump in! *Disclaimer: this podcast is for educational purposes only and is not personal medical advice. 

  1. 2d ago

    What If Your Body Isn’t ACTUALLY Ready for Birth? A Pelvic Floor Therapist Reveals How to Prepare (w/ Dr. Kayla Borchers, DPT) | Ep. 81

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births 🧺 Shop my favorite birth + postpartum products on Amazon  Learn more about Dr. Kayla and her pre/postnatal practice via her website (https://drkaylaborchers.com/) instagram (https://www.instagram.com/drkaylaborchers/) or Podcast (https://drkaylaborchers.com/blog) For free guides: https://drkaylaborchers.com/freebies/ For her preconception, pregnancy and postpartum programs: https://drkaylaborchers.com/online-programs/ + use code POD20 for 20% off!  00:00 – Meet Dr. Kayla Borchers & Her Journey to Pelvic Floor Physical Therapy 03:25 – Practicing Pelvic Floor Therapy Through a Catholic Lens 08:35 – What Is Pelvic Floor Therapy? 17:15 – What a Virtual Pelvic Floor PT Session Looks Like 21:20 – Why Europe Prioritizes Postpartum Pelvic Floor Care 25:15 – How Pelvic Floor Health Impacts Labor & Birth 29:45 – Practical Labor Positions to Relax the Pelvic Floor 35:00 – Common Postpartum Issues That Aren't Actually "Normal" 38:40 – Building a Stronger Postpartum Recovery 42:05 – Signs It's Time to See a Pelvic Floor Physical Therapist 43:15 – Overcoming the Embarrassment of Asking for Help 45:00 – Dr. Kayla's Resources & Final Encouragement Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  2. Jul 20

    Want A FASTER Birth? 5 Evidence-Based Tips For Easier Dilation During Labor | Ep. 80

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births 00:00 Welcome 00:00 Welcome and Episode Setup 00:52 New DIY Doula Guide 03:33 Tip 1 Move Often 07:20 Tip 2 Relax Through Contractions 09:33 Tip 3 Optimize Labor Hormones 11:51 Tip 4 Eat and Hydrate 14:15 Tip 5 Backward Toilet Sitting 15:23 Wrap Up and Next Steps Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  3. Jul 13

    "The Birth We Always Prayed For" - Blaise's Redemptive Homebirth After Hospital VBAC + 2 C-Sections | Ep. 79

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here 00:00 Welcome 01:09 Meet Blaise 05:04 First Pregnancy 10:40 Induction to C-Section 13:59 Traumatic OR Experience 18:28 Postpartum Recovery and PTSD 22:15 Pregnant Again and VBAC Plan 26:09 Second Birth VBAC Attempt 31:10 Healing Repeat C-Section 32:37 Preparing for Third Birth 35:45 Third Labor 39:20 Unmedicated VBAC 41:08 Fourth Pregnancy 46:04 Redemptive Home Birth 59:13 Postpartum Home Birth Care 01:04:13 Healing Birth Trauma 01:12:27 Final Reflections Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  4. Jul 6

    Don't Forget To Ask These Questions BEFORE Hiring Your OB or Midwife! | Ep. 78

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  5. Jun 29

    Everything You NEED To Know About Gestational Diabetes (w/ Lily Nichols, RD) | Ep. 77

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here 00:00 Welcome and Introduction 03:20 What Is Gestational Diabetes 05:45 Can It Be Prevented 08:30 Why Pregnancy Raises Insulin Resistance 13:26 Conventional GDM Diet Guidelines 14:29 Why High Carb Plans Fail 16:42 A Better Approach 19:41 Protein Fat and Salt Explained 24:10 Choosing Better Carbs 28:51 Milling Flour and Sourdough 30:57 Bio Individual Carb Tolerance 33:23 Wearing A CGM 33:59 Meal Order Strategy 35:49 Dates and Dessert  37:35 Glucose Screening Options 44:09 Proactive Early Pregnancy 47:09 After a GDM Diagnosis 51:41 Fixing Fasting Numbers 55:23 Birth Plans With GDM 01:00:20 Three Rules For Balancing Blood Sugar  01:01:09 Resources and Wrap Up Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  6. Jun 23

    Labor Support Tips for Dads (How to Help Your Wife Through Childbirth!) | Ep. 76

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here 00:00 Welcome Back Update 01:52 Episode Focus Dads 02:49 Dad's Role Matters 04:49 Prenatal Preparation 06:13 Advocate For The Birth Plan 09:28 Early Labor Basics 10:59 Set The Environment 12:16 Fuel And Hydrate 13:18 Dont Ask Just Do 14:33 Movement, Breathing, Touch 16:57 Temperature And Affirmations 18:30 Document And Don't Complain 21:19 Resources Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  7. May 12

    “I Will Cherish This Birth Forever” : Kate's Transformative Hospital Birth Story | Ep. 75

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here In this episode, Kate shares the beautiful story of welcoming her first daughter after a 60+ hour labor in Australia’s midwifery care system. From prodromal labor and slow progress to a peaceful birth at sunrise, Kate reflects on how birth became a profound encounter with surrender, strength, and the mystery of Christ’s Passion and Resurrection. Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  8. May 6

    "Trust Is The Remedy For Fear" - Brigitta's Homebirth Stories | Ep. 74

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here In this powerful episode, Brigitta shares the beautiful stories of her two Spirit-led home births and the deep trust in God that carried her through each one. We talk about overcoming fear through truth, surrendering birth to the Lord, and how faith transformed her approach to labor, pain, and motherhood. This conversation is a moving reminder that trust is the remedy for fear, and that birth can be a profound place of encountering God. Brigitta's Website: https://thedailyroses.com/ Catholic Pregnancy & Baby Journal: https://thedailyroses.com/shop/ Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

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Do you dream of a natural birth but secretly wonder if you'll actually be able to do it when labor gets intense?Do you believe God designed your body for birth, yet struggle to find Catholic resources that actually prepare you for it?Are you tired of feeling lost and overwhelmed over conflicting birth advice, and don’t know who to trust for information?And lastly, are you done settling for birth prep that makes you choose between trusting your body….and trusting your God? If that sounds like you, I am so beyond happy you are here! This podcast will help you prepare for the God-centered natural birth you have been dreaming of through education, tips and positive birth stories. Hey, I'm Eve- a labor nurse, birth doula, unmedicated birth mom x2, and most importantly a passionate Jesus-loving Catholic! When I was pregnant for the first time, I was REALLY hoping for a peaceful, faith-filled, unmedicated birth. But despite already having experience as a nurse in the field, all I felt I knew was how to be a "good patient." And all the birth education I found was either fluffy and generic or spiritualized in all the wrong ways. So I pieced things together by myself, and by God’s grace I had an incredible birth. But that experience lit a fire under my butt and left me convinced that it shouldn’t be so dang hard to prepare for a birth that is both natural, and faith-filled. So I went on a mission to piece together YEARS of experience, education, and research so that you don’t have to. Let me make it super easy for you to prepare for the birth of your dreams WITH your Catholic faith at the center. On this podcast you’ll learn how to:  ✅ Understand the brain’s powerful role in labor and birth ✅ Overcome fear and cultivate confidence through truth and preparation ✅ Navigate interventions and the medical system wisely and protect the birth you desire ✅ Use labor positions, movement, and mindset to work with your body ✅ Recover and thrive postpartum through nourishment and rest  ✅ Embrace motherhood through an intentional, natural, and authentically Catholic perspective If you are ready to…Feel EQUIPPED to knock your birth out of the park, EMPOWERED in your ability to make confident, informed decisions,and EXCITED for the Spirit-led, fear-free birth you’ve been dreaming of…Then make yourself a coffee (or a red-raspberry leaf tea) and cozy up. Let’s jump in! *Disclaimer: this podcast is for educational purposes only and is not personal medical advice. 

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