SKITS Podcast

El
  • 0.0 (0)
  • Mental Health

Welcome to SKITS, the podcast where I, El, take you on an intimate journey through the highs and lows of my life and the traumas that have shaped who I am today. SKITS stands for Stories Keeping Insights Through Survival, and that’s exactly what you’ll find here: raw, unfiltered stories that offer deep insights and lessons from the toughest of times.Each episode is a candid exploration of personal challenges, resilience, and the transformative power of sharing our truths. Whether you’re seeking solace, understanding, or simply a connection with someone who’s been through it all, SKITS is here to offer support and inspiration.Join me as I navigate the complexities of trauma and healing, turning pain into strength and struggles into powerful stories of survival. Listen, reflect, and discover that even in our darkest moments, we can find light and hope.Subscribe now and embark on this journey with me. Let’s transform our stories into sources of strength together.Perfect for those who seek inspiration, mental health support, and a heartfelt connection.

Episodes

  1. Jul 15

    Welcome to SKITS: A New Beginning

    Welcome to a new chapter of Stories Keeping Insight Through Survival, also known as SKITS. In this welcome episode, I share why I’m restarting the podcast, what SKITS will explore, and what you can expect from future episodes. This podcast is a space for honest conversations about mental health, healing, survival, and breaking cycles. It isn’t about having perfect answers or a perfectly finished healing journey. It’s about sharing real experiences, reflecting on what we’ve learned, and helping people feel less alone. In this episode: • Why I’m starting SKITS again• The meaning behind Stories Keeping Insight Through Survival• What future episodes may cover• Why stories don’t need a perfect ending to matter• How you can share your story on the podcast Share your story I’d love for SKITS to include more than my own experiences. You can join me as a podcast guest using your name, or you can choose to remain anonymous. We can discuss your boundaries, topics you don’t want included, and what would help you feel comfortable before anything is recorded. Email skitspodcast@outlook.com and include: • A brief overview of the story or topic you’d like to discuss• Whether you’d like to use your name or remain anonymous• Any boundaries or concerns you’d like me to know about Reaching out doesn’t commit you to recording an episode. We can have a conversation first and decide whether it feels right. Stay connected Instagram and TikTok: @theskitspodcast Follow or subscribe to the podcast to hear future stories, reflections, and conversations. If this episode connected with you, please share it with someone who may need to know they aren’t alone. Content note SKITS discusses mental health, survival, trauma, healing, and other potentially sensitive experiences. Please listen in a way that feels safe for you. This podcast shares personal experiences and general information. It isn’t therapy, medical advice, or a replacement for professional mental health support. If you or someone you know is in immediate danger, contact emergency services in your area. Crisis and mental health support below for Australia. Crisis and mental health support in Australia If you or someone else is in immediate danger, call Triple Zero (000) or go to your nearest emergency department. Lifeline: Call 13 11 14, text 0477 13 11 14, or access online chat. Support is available 24/7. Suicide Call Back Service: Call 1300 659 467 for free, nationwide 24/7 phone or online counselling for people affected by suicide. Beyond Blue: Call 1300 22 4636 or access online support for mental health information, brief counselling and referrals. Kids Helpline: Call 1800 55 1800 for children, teenagers and young adults. 13YARN: Call 13 92 76 for Aboriginal and Torres Strait Islander people seeking crisis support. This podcast shares personal experiences and general information. It is not therapy, medical advice, or a replacement for professional support.

  • 1 Trailer

Trailer

About

Welcome to SKITS, the podcast where I, El, take you on an intimate journey through the highs and lows of my life and the traumas that have shaped who I am today. SKITS stands for Stories Keeping Insights Through Survival, and that’s exactly what you’ll find here: raw, unfiltered stories that offer deep insights and lessons from the toughest of times.Each episode is a candid exploration of personal challenges, resilience, and the transformative power of sharing our truths. Whether you’re seeking solace, understanding, or simply a connection with someone who’s been through it all, SKITS is here to offer support and inspiration.Join me as I navigate the complexities of trauma and healing, turning pain into strength and struggles into powerful stories of survival. Listen, reflect, and discover that even in our darkest moments, we can find light and hope.Subscribe now and embark on this journey with me. Let’s transform our stories into sources of strength together.Perfect for those who seek inspiration, mental health support, and a heartfelt connection.

Information

  • Creator
    El
  • Years Active
    2023 - 2026
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © El
  • Show Website
    SKITS Podcast