The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester, ND, NLP
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The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

This podcast is all about being curious and wondering how we can unlock the powers of our unconscious minds to allow our bodies to go back into healing mode, so we can take better care of ourselves, enjoy restful sleeps and happy, energized days... all so that we can make a difference in our lives, our relationships, and the world around us. We believe life is better by asking better questions. We love turning little life moments into big life lessons. Come on! Lets wonder together! This podcast is for educational purposes only and doesn't constitute a therapeutic relationship or advice.

  1. 12/16/2024

    57 - The Urgency of Now: Why Waiting isn't an Option

    Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar, but that might not be the best approach. You’ll learn why and what to do instead in this epsiode of the Wonder With Me Podcast. You’ll uncover what you can gain from reflecting on the past and how embracing the present moment can transform your life. You’ll discover what it means to take charge of your emotions and actions and how a simple formula explains it all.  ************************************************  LINKS/ SHOW NOTES:  POST: The CRUCIAL Thing You Probably Know But Need To Remember About This Moment Episode #56 - Do These 4 Things to Get What You Want Episode #54 - Keeping Your Inner Peace Episode #39 - Doing Your Future Self All the Solids Episode #2 - 20 Ways to Keep Calm and Prevent Burnout FROM DR. TONIA FORMULA FOR HEALTH FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    17 min

  2. 12/09/2024

    56 - Do These 4 Things To Get What You Want

    Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things.  ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA Episode #28 - Why Stress Makes Us Sick (an Episode about energy allocation) Episode #39 - Doing Your Future Self All The Solids POST: How To Talk To Your Loved Ones About Diet Changes #57 - Pending December 2024 #58 - Pending 2025 FREE AUDIO: LISTENERS FORMULA FOR HEALTH WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  BOOK: Atomic Habits by James Clear ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    19 min

  3. 12/02/2024

    55 - Is It Working?

    How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results! ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA POST: The Surprising Lesson I Learned From a Public Washroom Episode 52 - Tenacity and Rest and Your Goals Episode 37 - What’s Going On? Episode 47 - Turning Thinking into Doing Episode 40 - What If That One Problematic Thing Was Just Gone? Episode 44 - Choosing Sustainability Over Discomfort Dr. Tonia Blog Archives FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  BOOK: The Metabolism Plan by Lyn-Genet Recitas ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    17 min

  4. 11/25/2024

    54 - Keeping Your Inner Peace

    There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not one of them has said, “I’m perfectly comfortable with how things turned out.” There is a pervasive culture of stress and anxiety, globally. It’s all really heavy stuff. And it can be easy to get really bogged down in it. For me, I know that when I let myself do that, it never ends well. I get sick or say or do something I regret. It’s not my favorite way to be. In light of that heaviness, I’ve been thinking about how we can maintain our inner peace. I jam about that exact thing In this episode.  ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA Episode 53 - Giving YourSelf Space (link pending) FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  BOOK: Core Transformation by Connie-Rae Andreas BOOK: A Man’s Search For Meaning by Victor Frankyl ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    16 min

  5. 11/18/2024

    53 - Giving Yourself Space

    What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53 of the Wonder With Me Podcast ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA POST: The One Thing you MUST do Before you can EVER Consider Achieving “Work-Life Balance” #50 - Why Are You Lying To Yourself?  #37 - What’s Going On?  #47 - Turning Thinking into Doing DR. TONIA BLOG ARCHIVES FORMULA FOR HEALTH FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    15 min

  6. 11/11/2024

    52 - Tenacity, Rest and Your Goals

    What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m really wondering is what is underneath that? What drives us? What starts the engine? What keeps us moving? What happens when we get bored or tired? These are the types of questions I’m getting curious about in  this Episode of the Wonder with Me Podcast.  ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA #39 - Doing Your Future Self All the Solids #48 - 3 Myths About Exercise That Are Keeping You Overweight #2 - 20 Ways To Keep Calm and Prevent Burnt Out  #12 - 4 Steps To Change Bad Habits into Good Ones FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  WORKOUT: Metabolic Female by Dr. Jade Teta BOOK: Profit First by Mike Michalowizc BOOK: War of Art by Steven Pressfield BOOK: Thrive by Arianna Huffington ARTIST: Banksy ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic DoctorMind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    14 min

  7. 11/04/2024

    51 - Possibly the Most Vital Thing We Can Ever Learn

    If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves? To love themselves unconditionally? To have faith in their own abilities? In this episode of the Wonder With Me Podcast we explore these questions by re-reading an old blog post from 11 years ago.  ********************************************** LINKS/ SHOW NOTES:  FROM DR. TONIA Episode #49 - 3 Must Know Lessons fo Adults Who Are Kids At Heart Episode #41 - 2 Stone Cold Truths You Can’t Deny About HEALTH Episode #39 - Doing Your Future Self All Of The Solids Episode #36 - Why You’re Not Taking Care Of  Yourself Episode #25 - #DadRules - 3 Simple Rules to Make the Most Of This Short Precious Time on this Planet Episode #5 - Positive Affirmations Won’t Give You Joy BLOG POST: Possibly the Most Vital Thing We Can Ever Learn INJECTION Therapies and Myers Cocktail Dr. Tonia Archive POSTS  BOOK: Thinking Kindly BOOK: Break Through The Insomnia Cycle FORMULA FOR HEALTH FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    13 min

  8. 10/28/2024

    50 - Why Are You Lying To Yourself

    Have you ever hidden part of yourself? Of course you have! We all have. We all do that regularly! But… why? Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different people? Listen in as I I share my experience about recently listening to the lyrics of a very well-known song and how this sparked a whole train of questions and curiosities. It really got me wondering about why we deny our truth - both on the inside and in our outwardly facing lives and behaviors.  ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  ESCAPE Lyrics by Rupert Holmes ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my book: books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

    14 min
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This podcast is all about being curious and wondering how we can unlock the powers of our unconscious minds to allow our bodies to go back into healing mode, so we can take better care of ourselves, enjoy restful sleeps and happy, energized days... all so that we can make a difference in our lives, our relationships, and the world around us. We believe life is better by asking better questions. We love turning little life moments into big life lessons. Come on! Lets wonder together! This podcast is for educational purposes only and doesn't constitute a therapeutic relationship or advice.

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