Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

Katie Farinas, Yoga Teacher & Spiritual Guide
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I’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community. Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife, purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, cooonection and coming home to yourself. You’ll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, body image, and how to care for your changing body and mind with more awareness and compassion. If you’ve been asking: Why do I feel so disconnected from myself, and how do I reconnect with who I really am? How do I manage strong emotions in midlife? What is my purpose? How do I regulate my nervous system and feel more grounded? How do I learn to listen to my intuition and trust myself? I’m not religious, but I long for a deeper spiritual connection — how do I find that? How do I stop judging, comparing, and criticizing myself and others? How do I let go of fear and move forward with more alignment? What is happening in my body after 40? How do I connect with this new body and honor what it needs? How can I shift my mindset to embrace this season of life? How do I navigate perimenopause and menopause with more clarity? Can I reinvent myself at 40, 50, and beyond? How do I stop people pleasing and start honoring my own needs? How do I get unstuck? What spiritual practices actually help in midlife? I’ve been through hard things — how do I make sense of them, heal, and move forward? How do I find more meaning, alignment, and purpose in midlife? This podcast is for you. The Midlife Spirituality Project is your sanctuary for healing, clarity, connection, and coming home to yourself — so you can live with more peace, purpose, alignment, meaning and joy.

  1. 4d ago

    182: Are Your Spiritual Practices Just Another Distraction?

    Register For Unwrap The Holidays: Uncovering Your Values To Design A Holiday You Love below: Live Workshop: November 14 th at 11 am ET Online Workshop: November 30th at 7 pm ET We often turn to meditation, yoga, spiritual teachings, and other practices because we want to feel better. But what happens when those practices become another way to avoid being present with ourselves? In this episode of The Midlife Spirituality Project, I explore the difference between using spiritual practice to come home to yourself and using it as another form of distraction or escape. We’ll talk about: Why even healthy practices can become avoidanceThe difference between consuming spirituality and actually practicing itHow to notice what you're trying not to feel or faceWhy the purpose of spiritual practice isn't always to make discomfort disappearHow to use your practices to become more present, aware, and connected to yourself The question isn't simply, Is this a good practice? It's: What is my relationship with it, and where is it leading me? About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas

  2. Nov 2

    181: Why Nothing Ever Feels Like Enough: How to Find Contentment in Midlife

    Register For Unwrap The Holidays: Uncovering Your Values To Design A Holiday You Love below: Live Workshop: November 14 th at 11 am ET Online Workshop: November 30th at 7 pm ET Have you ever noticed how quickly the mind finds what’s missing? The thing you haven’t accomplished. The money you wish you had. The body you wish were different. The relationship that isn’t quite right. And during the holidays, that sense of “not enough” can get even louder. In this episode, I explore Santosha, the yogic practice of contentment, and what this ancient teaching can offer us in midlife. Santosha is not about settling, pretending everything is wonderful, or giving up on growth. It asks a different question: Can I want something to change without making my peace dependent on that change? We’ll talk about how easily we become focused on what is lacking, why midlife can intensify questions about whether we’ve done or become “enough,” and how the holiday season can amplify comparison, expectations, and pressure. This episode is an invitation to notice what is already here — without denying what you still want, need, or hope to change. In This EpisodeWhat Santosha means in everyday lifeThe difference between contentment and settlingHow the “not enough” mindset shows up in midlifeWhy the holidays can intensify comparison and lackHow to want more without postponing your peaceSimple ways to practice contentment in daily life Work With MeIf you’re in a season of transition and want support quieting the outside noise, reconnecting with yourself, and moving toward greater clarity, peace, purpose, connection, and freedom, I’d love to support you. Learn more about working with me at katiefarinas.com. About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas

  3. Oct 26

    180: What Happens When You Stop Pretending You’re Fine? Healing Through Radical Honesty

    What happens when the version of you that looks completely fine on the outside no longer matches what is happening within? In this episode of The Midlife Spirituality Project, I’m joined by the anonymous writer behind The Therapist Who Came Undone, a clinical psychologist whose own healing journey led her somewhere she never expected: writing. After experiencing her third adult relapse of anorexia, she realized that although she understood her patterns intellectually, something was still missing. She had spent years appearing put together while hiding the parts of herself that carried shame. So she began doing something different: telling herself the whole truth, one page at a time. What began as private writing eventually became an accidental memoir, hundreds of essays, and a new way of connecting with others. Through writing and sharing, she discovered that the parts of herself she feared would push people away were often the very things that created connection. We talk about the yogic principle of satya, or truthfulness, and why one of the hardest places to practice truth is within ourselves. We also explore why change often happens through relationship, why shame grows when it stays hidden, and why healing requires more than understanding our patterns — it requires choosing something different. In This EpisodeWhat it feels like when your outer life looks fine but your inner world tells a different storyRecovering from old patterns instead of simply becoming less symptomaticWhy understanding yourself intellectually is not always enoughSatya, or truthfulness, as a path toward healingHow shame grows in secrecy and softens through safe connectionWriting as a form of self-inquiry and emotional processingWhy emotions need to be acknowledged rather than continually swept asideHow journaling can help us capture insights that otherwise disappearDiscovering unexpected passions and purpose in midlifeSvadharma and how our gifts can emerge in ways we never expected A Reflection From This ConversationOne of the most powerful ideas in this conversation is that change often looks sudden from the outside, but rarely is. It is more like a dimmer switch than a light switch. A book we read. A conversation. A therapy session. A page we write. A moment when we finally tell the truth. Each experience prepares us for the next. Healing may begin with something as simple as slowing down enough to ask: What am I actually feeling? What truth have I been avoiding? What would be different if I stopped trying to look okay and allowed myself to be seen? Connect With The Therapist Who Came UndoneFollow The Therapist Who Came Undone on Substack About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas

  4. Oct 19

    179: Yogic Breath Practice - Alternate Nostril Breathing (Nadi Shodhana) for calm, focus and grounding

    In this practice episode of The Midlife Spirituality Project, I’m guiding you through Nadi Shodhana, also known as alternate nostril breathing. This traditional yogic breathing practice is designed to bring greater balance to the body and mind. In yoga philosophy, Nadi Shodhana works with the subtle energy channels known as iḍā, piṅgalā, and suṣumṇā—helping bring balance between opposing energies and creating the conditions for greater steadiness, clarity, and inner awareness. Interestingly, modern science has also shown that our bodies naturally alternate airflow between the left and right nostrils throughout the day, a phenomenon known as the nasal cycle. Research on alternate nostril breathing suggests the practice may support relaxation, focused attention, and greater balance within the autonomic nervous system. In this episode, I’ll briefly explain how Nadi Shodhana works and then guide you through the practice so you can experience it for yourself. In This EpisodeWhat Nadi Shodhana meansThe traditional yogic understanding of iḍā, piṅgalā, and suṣumṇāThe natural nasal cycle and why we don’t breathe equally through both nostrils all dayHow alternate nostril breathing can support calm, focus, and balanceA guided Nadi Shodhana breathing practiceHow to use this practice when you feel scattered, stressed, overstimulated, or disconnected You don’t need to force the breath or do this perfectly. Simply let the practice become an opportunity to slow down, become present, and return to yourself. About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas

  5. Oct 12

    178: Intuition vs. Anxiety: How to Know Which Voice Is Guiding You

    How do you know if a feeling is intuition — or anxiety? This can be one of the hardest things to discern, especially when you are trying to make an important decision. Both intuition and anxiety can show up in the body. Both can create a strong sense of yes or no. Both can make you pause, pull back, or feel that something matters. So how do you tell the difference? In this episode of The Midlife Spirituality Project, we explore intuition vs. anxiety, how they are alike, how they are different, and how to recognize whether fear or inner guidance is leading you. This is especially important in midlife, when so many women are reevaluating relationships, work, identity, purpose, boundaries, and what they want the next chapter of life to look like. After years of listening to other people’s needs, expectations, opinions, and advice, learning to listen inward can feel unfamiliar. And even when we do listen inward, fear can be loud. In this episode, we explore how anxiety often feels urgent, repetitive, and focused on avoiding discomfort or uncertainty, while intuition often arrives more simply and quietly. Intuition may still guide you toward something scary, but underneath the fear there is often a deeper sense of truth or alignment. We also look at this through the lens of yoga philosophy, including viveka, or discernment — the practice of learning to see clearly. The goal is not to eliminate fear before making a decision. It is to become grounded enough to recognize which voice is speaking. In This Episode: Why intuition and anxiety can feel so similarHow both can show up as physical sensations in the bodyWhy anxiety often feels urgent, repetitive, and catastrophicWhy intuition often feels simple, clear, and steadyThe difference between fear that protects you and fear that accompanies growthWhy feeling afraid does not necessarily mean something is wrongHow yoga philosophy understands discernment through vivekaWhy nervous system regulation can help you make clearer decisionsQuestions to ask when you are unsure whether fear or intuition is leadingHow to separate other people’s expectations from your own inner knowingWhy giving yourself time can help clarity emergeA short reflection practice for connecting with your inner guidance Questions to Ask Yourself When Making a Decision: What is the fear saying? What am I afraid will happen? Am I trying to avoid discomfort, rejection, uncertainty, or disappointment? What do I know beneath the fear? If no one else’s opinion mattered, what would feel true? If I trusted myself, what would I choose? Does this feel like self-protection — or self-abandonment? What is the next honest step, even if I do not know the entire path? A Note About Working With Me Learning to recognize the difference between fear, conditioning, people-pleasing, and your own inner knowing is at the heart of the work I do with women in midlife. Through yoga philosophy, body-based practices, reflection, and coaching, we create space to quiet the noise, reconnect with your body, and hear yourself more clearly. If you are in a season of transition, questioning, or decision-making and want support reconnecting with yourself and trusting your inner wisdom, you can learn more about working with me at katiefarinas.com. About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas

  6. Oct 5

    177: Is This All There Is? How to Find Purpose and Meaning in Midlife

    Have you ever looked at your life and thought, Is this all there is? Nothing may be terribly wrong. Your life may actually look pretty good from the outside. But inside, you feel uninspired, restless, or like you’re moving through the same day over and over again. In this episode of The Midlife Spirituality Project, we’re talking about purpose in midlife and the yogic concept of dharma. Purpose doesn’t have to mean quitting your job, changing your marriage, or completely reinventing your life. In fact, it often begins with paying attention to the small moments that make you feel energized, alive, connected, and useful. We’ll also explore why so many of us say “I don’t know what I want” when fear may actually be standing between us and what we already know. Instead of waiting until you have your entire purpose figured out, I’ll show you how to experiment, follow what lights you up, take tiny steps, and let your path become clearer as you move. In This EpisodeWhy the question “Is this all there is?” can be a sign that you’re disconnected from purposeWhat yoga philosophy means by dharmaWhy purpose is not necessarily your careerHow to recognize purpose through what energizes you and makes you feel aliveWhy we often try to think our way into purpose instead of feeling our way toward itHow small everyday moments of service can be expressions of purposeThe role fear, conditioning, judgment, and self-doubt play in keeping us stuckWhy you don’t need to blow up your life to become more alignedHow tiny experiments can help you discover what actually belongs to youWhy motivation often comes after taking actionTapas, commitment, and taking the next small stepLetting go of the outcome and focusing on who you become along the wayHow living with purpose can create greater resilience during difficult seasons of life Try This: Create Your Midlife Bucket ListTake out a piece of paper and write down the things you have always wanted to experience, learn, create, explore, or try. Include the things that seem unrealistic. Include the things you’re afraid someone might judge. Include the dreams that keep returning, even if they don’t make logical sense yet. Then choose one tiny step. Take the lesson. Buy the book. Sign up for the class. Make the phone call. Tell someone what you want to do. And then pay attention: Does this make me feel more alive? More energized? More expansive? More like myself? You don’t have to know where it will lead. Purpose is something we refine over a lifetime. The practice is to keep turning the dial, listening for what comes through more clearly, and taking the next step toward what feels true. About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas

  7. Sep 28

    176: The G Word in Midlife: Reconnecting With God Beyond Religion

    A reflection on spiritual connection, suffering, awakened awareness, and finding your way back to God, Source, Spirit, or the Divine in midlife. In this episode of The Midlife Spirituality Project, we are talking about the word many people have a complicated relationship with: God. Not necessarily religion. Not dogma. Not the version of God you may have inherited, rejected, feared, outgrown, or felt disconnected from. But God as presence. God as Source. God as Spirit, the Divine, Higher Power, the Universe, Life, Love, or whatever language helps you name the sacred intelligence that moves through and around us. For many of us, our relationship with God changes over time. Maybe you felt connected as a child and lost that connection somewhere along the way. Maybe religion made the word God feel uncomfortable. Maybe you long for spiritual connection but do not know what to call it. Or maybe midlife has opened questions you can no longer ignore: What do I believe? What supports me? What helps me feel held? What changes when I stop trying to carry everything alone? In this episode, I invite you to reflect on your own relationship with God — not as a concept to defend or debate, but as a relationship to explore. We talk about the growing body of research suggesting that spiritual connection is part of our human wiring, while also acknowledging that connection is something we can choose to cultivate. Like any relationship, our relationship with the Divine deepens when we return to it regularly. We also explore how spiritual connection can change our relationship with suffering. It may not remove the hard things from our lives, but it can change how we move through them. It can help us feel less alone, less anxious, less controlling, and more grounded in meaning, trust, and presence. This episode also explores the difference between achievement awareness and awakened awareness — the part of us that measures, performs, strives, and controls versus the part of us that remembers we are held, guided, connected, and more than what we accomplish. This is not an episode about telling you what to believe. It is an invitation to ask: When did I last feel connected? What name do I give that connection? And what might change if I began tending to it again? In This Episode, We Talk AboutWhy the word God can feel complicatedThe difference between God and religionHow our relationship with God may change over timeWhy spiritual connection matters in midlifeThe idea that humans may be wired for spiritual connectionWhy spiritual connection still requires choice and practiceHow connection to God can change our relationship with sufferingAchievement awareness versus awakened awarenessWhy regular spiritual connection strengthens the relationshipHow spiritual connection can help us feel more grounded, less anxious, and less controllingGentle ways to begin reconnecting with God, Source, Spirit, the Divine, or your own sacred language Reflection QuestionsWhat was my relationship with God like when I was younger?Did I feel close to God, distant from God, afraid of God, confused by God, or disconnected from God?What shaped my understanding of God?Was my relationship with God connected to religion, or did it feel separate from religion?What words feel true for me now — God, Source, Spirit, Divine, Higher Power, Universe, Life, Love, or something else?When did I last feel connected to something greater than myself?Where do I feel that connection most easily — in nature, prayer, meditation, music, stillness, movement, service, beauty, or something else?How might my relationship with suffering change if I felt more spiritually connected?Would I feel less alone?Would I feel less anxious or controlling?Would I move through life with more trust, meaning, or steadiness?What is one simple way I could begin tending to this relationship again? Gentle Ways to ReconnectYou do not need to force belief. You do not need to use language that does not feel true. You do not need to return to a religious structure that no longer fits. You can begin simply. Sit in silence. Place a hand on your heart. Speak honestly to God, Source, Spirit, or the Divine. Walk in nature. Listen for guidance. Notice beauty. Pray in your own words. Ask to be shown the next right step. Let yourself be held by something greater than your own mind. Spiritual connection does not have to be complicated. Sometimes it begins with one honest sentence: I don’t know what I believe anymore, but I am willing to listen. About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas

  8. Sep 21

    175: Feeling Lost in Midlife? The Path to Self-Trust, Alignment & Purpose

    What if feeling lost in midlife isn’t a sign that something has gone wrong—but an invitation to come back to yourself? Many women reach midlife with lives that look successful from the outside, yet internally they feel disconnected, overwhelmed, unsure of what they want, or like they’re simply going through the motions. Things that once brought joy or fulfillment may no longer feel meaningful, and the question begins to surface: What do I actually want now? In this episode, I’m taking you behind the scenes of the coaching journey I guide women through and showing you how yoga philosophy becomes a practical map for moving from disconnection and self-doubt toward self-trust, alignment, and purpose. We’ll walk through the five phases of this process: reconnecting with yourself, building self-trust, taking aligned action, healing your relationship with life’s challenges, and ultimately uncovering your dharma—your soul’s purpose. You’ll also hear why finding your purpose isn’t simply about figuring out what job you should have or what you should accomplish next. In yoga philosophy, dharma asks us to consider our unique gifts, experiences, personality and passions—and how those pieces might come together in service to something beyond ourselves. In this episode, you'll explore:Why so many women feel disconnected, numb or lost in midlifeHow reconnecting with your body, thoughts, patterns and inner wisdom creates clarityWhy self-trust is essential before you can take meaningful actionHow fear of other people's opinions can keep you from following what you truly wantThe importance of learning to feel difficult emotions rather than constantly distracting or numbing yourselfHow past challenges can become fuel for growth instead of something that continues to hold you backWhat dharma means in yoga philosophy and how it relates to purpose, meaning and serviceHow meditation, journaling, breathwork and embodied practices can help you hear your own inner guidanceWhat actually happens inside a coaching relationship and how personalized guidance differs from simply consuming more information Coaching isn’t about giving you all the answers. It’s about helping you hear your own answers more clearly—and developing the self-trust and tools to continue growing long after our work together is complete. If this journey from disconnection and self-doubt to self-trust, alignment and purpose speaks to something you’ve been feeling, I invite you to book a free 20-minute Clarity Call. There is no pressure or obligation—just an opportunity for us to connect, talk about where you are, and explore what might be possible for you. About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives. 📆 Schedule a Clarity Call to see if my coaching is right for you Other Ways To Connect 🪷 Join the Monthly Satsang. A space to reflect and grow together in community.🌐 Visit Katie’s website to see all her services.💌 Join the newsletter for soulful insights and to receive weekly practices➡ Follow me on Substack📆 Book a reflective Insight Seat to come on the show and receive live coaching🎥 Watch this episode on YouTube or Substack Have a question you would like answered about coming home to yourself in midlife? Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas Podcast Library On Dharma

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I’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community. Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife, purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, cooonection and coming home to yourself. You’ll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, body image, and how to care for your changing body and mind with more awareness and compassion. If you’ve been asking: Why do I feel so disconnected from myself, and how do I reconnect with who I really am? How do I manage strong emotions in midlife? What is my purpose? How do I regulate my nervous system and feel more grounded? How do I learn to listen to my intuition and trust myself? I’m not religious, but I long for a deeper spiritual connection — how do I find that? How do I stop judging, comparing, and criticizing myself and others? How do I let go of fear and move forward with more alignment? What is happening in my body after 40? How do I connect with this new body and honor what it needs? How can I shift my mindset to embrace this season of life? How do I navigate perimenopause and menopause with more clarity? Can I reinvent myself at 40, 50, and beyond? How do I stop people pleasing and start honoring my own needs? How do I get unstuck? What spiritual practices actually help in midlife? I’ve been through hard things — how do I make sense of them, heal, and move forward? How do I find more meaning, alignment, and purpose in midlife? This podcast is for you. The Midlife Spirituality Project is your sanctuary for healing, clarity, connection, and coming home to yourself — so you can live with more peace, purpose, alignment, meaning and joy.

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