Commit to yourself with Petra Bland Fitness

Petra Bland
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Commit to yourself with Petra Bland Fitness

Welcome to Commit To Yourself Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss.sustainlble results and tips for fit nd healthy lifestyle. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.

  1. NOV 26

    Ep 16 The talk about motivation and consistency in the run up to Christmas

    So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don't have to wait till January. You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control. Listen to this episode to find out how my clients manage their progress during December and all the other cold months when motivation dips low. If you want to find out about how I can help you feel good and in control in the run up to Christmas, message me and let's chat. I would love to help. https://petrablandfitness.com/pre-consultation-form/ Let me know what you are planning this Christmas. Petra x Petra Bland Fitness https://petrablandfitness.com/

    39 min

  2. OCT 8

    Ep 15 Weight loss in Perimenopause and beyond

    Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from if you want to lose body fat but what worked before no longer works. 5 habits to look into to make you feel better and be happy in your body again. And so much more with my client's stories. I hope you enjoy listening to this episode as much as I enjoyed recording it. If you have any questions please message me info@petrablandfitness.com Thank you for listening Petra Petra Bland Fitness www.petrablandfitness.com

    47 min

  3. JUN 25

    Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill

    Oh wow! You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself. Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it. What an inspiring, motivating and empowering episode. You don't want to miss is. If you would like to find our more about Sian please visit her page https://www.iamsianhill.com/home You can purchase her book here https://www.iamsianhill.com/book And if you feel ready to take that first step towards the fitter and healthier version of yourself and move away from the constant dieting cycle, get in touch with me as I will be happy to guide and support you on your journey. https://petrablandfitness.com/pre-consultation-form/ Thanks Petra

    1h 1m

  4. MAY 28

    Ep 13 Exercise and weight loss, myths burst & mistakes to avoid

    In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise. You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you. Email to petrablandfitness@info.com and let's get you started. Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more people Stay fit Petra x Petra Bland Fitness www.petrablandfitness.com

    39 min

  5. MAY 1

    Ep 12 The Talk about the scales and is it really essential to measure your progress

    Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales. If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right. If you have any questions or want to chat please complete this form and I will be in touch with you. https://petrablandfitness.com/pre-consultation-form/ For more information about how I can help you please visit my website https://petrablandfitness.com/ and let's get in touch with me. Thank you for listening Petra

    32 min

  6. MAR 5

    Ep 11 Mindset shifts you need to make

    It's not your diet - it's your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful. It's how you approach your goals, that is more important to help you be more successful with your diet. I know I used to really struggle with all of these and more. And that’s why I know how this feels. If you found this episode helpful please rate and share it with someone who may need to hear this too. As always, if you would like to chat or discuss anything further please get in touch. Petra www.petrablandfitness@hotmail.com

    36 min

  7. FEB 5

    Ep 10 - Client's story with Fran Stokes

    Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself. As a busy working mum of 2 she will also share tips how to make time for yourself and how to prioritise what's important. She also shares the moments she realised she needs a change and how her journey with has helped her look at herself differently. If you feel inspired and motivated by Fran's story please get in touch so I can help you too. Complete this form https://petrablandfitness.com/pre-consultation-form/ and I will be in touch with you. Petra Petra Bland Fitness T: 07718907182 W: www.petrablandfitness.com

    50 min

  8. JAN 9

    Ep 9 Is Commit to Yourself for you if you want to move away from dieting?

    Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered. In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever. Please listen to it. The next course starts on 15th January 2024 and I still have spaces available so you can book. Please click this link to book your chat with me https://petrablandfitness.com/commit-to-yourself-2/ The registration close on Friday and we start on Monday 15th. Kickstart 2024 the right way without feeling like you 'have to diet' For more information drop me a message petrablandfitness@hotmail.com

    22 min
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About

Welcome to Commit To Yourself Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss.sustainlble results and tips for fit nd healthy lifestyle. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.

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