Spiraling Upward

This podcast sheds so much light on the true issues that revolve around mental health and mental health disorders as well as everything that comes with them. I am someone that has suffered in silence at most times when it comes to difficult things that happen in life, especially with substance abuse, PTSD, and anxiety and depression. This podcast is short but sweet and can get me through the day feeling proud of how far I’ve come and I really recommend everyone to listen. It’s raw and sometimes unfiltered and that’s a lot like what mental health is like so essentially… it’s perfect in an imperfect way🫶🏼