Empowered By Claudia

Claudia from Claudia Sabina Wellness Limited
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  • SELF-IMPROVEMENT
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Empowered By Claudia

Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.

  1. 10/08/2024

    40. The key to flourish as a working mum: stop feeling overwhelmed, guilty and not good enough

    In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists.Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work.There is another way, a way to feel val...

    56 min
  2. 38. Practical Guide 3: How Can I Overcome Fear of Change?

    09/17/2024 · BONUS

    38. Practical Guide 3: How Can I Overcome Fear of Change?

    As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.Today's episode is the third of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.In Practical Guide #3, Claudia delves into the topic of...

    23 min
  3. 37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?

    09/11/2024 · BONUS

    37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?

    As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.Today's episode is the second of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.For further resources please visit the accompanying we...

    26 min
  4. 36. Practical Guide 1: What Wellness Means To Me

    09/03/2024 · BONUS

    36. Practical Guide 1: What Wellness Means To Me

    As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.Today's episode is the first of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness. For further resources please visit the accompanying we...

    24 min

  5. 08/27/2024

    35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good

    Featuring Madeline KarlssonIn this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importan...

    47 min

  6. 08/20/2024

    34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner power

    Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower! And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that ...

    41 min

  7. 08/12/2024

    33. Celebrating One Year of Empowered By Claudia: Reflecting, Reframing and Moving Forward

    Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you to enjoy.We get a glimpse of all the amazing value that's been covered in the past year and also a teaser of what's to come in the second year of the podcast.Don't forget to subscribe to this podcast so you don't miss the special episodes coming soon.Support the showSupport the Empowered By Claudi...

    25 min

  8. 06/11/2024

    32. Feng Shui Tips for Business Success: Workspace Strategies for Your Home or Office

    Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled. Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroom, dedicated home office or a corporate office.We cover:The 9 Bagua's (areas) to focus on, the meaning of each area and importantly what to include and avoid in each of these areas!Chrissie gives lots of great practical suggestions for utilising Feng Shui to he...

    1h 13m
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About

Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.

Information

  • Creator
    Claudia from Claudia Sabina Wellness Limited
  • Years Active
    2023 - 2024
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2024 Claudia Sabina Wellness Limited
  • Show Website
    Empowered By Claudia

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