The Performance Prescription Lab

Jessica Beal-Stahl and Nilhan Uzman

We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.

  1. 09/10/2025

    27- Becoming a sports pharmacist with Dickie Friday

    We cover Dickie's journey into sports pharmacy, supplement mistakes athletes often make, and practical steps for getting started in the field. 👉 Don’t forget to follow Dickie Friday for more insights! Follow us for updates. Time stamps: (00:00) Introduction (01:02) Get to know Dickie Friday (01:58) What sparked his interest in sports pharmacy and his journey in sports pharmacy (06:15) Memorable sports pharmacy experiences and typical day at work (10:41) Integrating blood test interpretation into sports pharmacy practice  (15:20) Common supplement or medication mistakes Dickie sees among athletes (19:06) Use of NSAIDs among athletes  (19:56) Building credibility in the sports world through being a clinical pharmacist  Holding conversations with athletes about banned substances  (25:14) Practical steps for becoming a sports pharmacist (31:53) Resources to improve sports pharmacy practice  (35:54) Quick fire chat with Dickie

    43 min

  2. 06/11/2025

    26 - Empowering female athletes through sports pharmacy with Emily Shears

    We chat with Emily Shears—sports pharmacist and founder of the Female Athlete Network—to explore what it really means to support anyone who move with purpose. From filling gaps in female athlete health to shaking up the pressure in high-performance environments, Em shares bold insights and her vision for the future of sports pharmacy. Plus: a quick-fire round you don’t want to miss. Follow us: https://www.instagram.com/performprescribelab/ Time stamps: (00:00-00:22) Welcome and introduction (00:22-01:28) Meet Emily Shears (01:28-10:20) Em’s sports pharmacy journey (10:20-17:15) Sports pharmacy consultancy in Australia (17:15-23:02) Supporting anyone who exercises with intention as a sports pharmacist (23:02-29:05) Common gaps in female athlete health (29:05-36:09) Challenges when working with female athletes in high-performance environments (36:09-45:47) Biggest challenges in sports pharmacy (45:47-53:59) Em’s vision for sports pharmacy (53:59-01:01:54) Quick fire questions for Em (01:01:54-01:03:26) Closing

    1h 4m

  3. 05/21/2025

    25- Sports Pharmacy Summit 2025: Key takeaways & what's next

    Jess and Nilhan provides a recap from the Sports Pharmacy Summit 2025. Tune intop get the highlights and takeaways from the summit, and learn what's next for sports pharmacy. Become a member of the Sports Pharmacy Network: https://sportsrxnetwork.com/international-membership/?pa=INT Follow us: https://www.instagram.com/performprescribelab/ Time stamps: (00:00-03:45) A vibrant and multidisciplinary summit (03:45-05:00) Third party tested supplements (05:00-11:42) Female athlete health insights  (11:43-14:25) Sports cardiology insights 14:25-18:12) Preworkout insights  (18:12-20:40) Insights from pathfinders of sports pharmacy and what’s next (20:40-23:09) Overall highlights and closing

    23 min

  4. 03/19/2025

    24 - From passion for sports to global sports pharmacy leadership: Mohy El-Din El-Gaafary

    Season 3 kicks-off with the inspiring story of a global sports pharmacy leader. Tune into hear about Mohy's vision, his global insights and advice for emerging sports pharmacists. Questions or comments? Contact us: https://www.instagram.com/performprescribelab/ Time stamps: (00:00) Welcome to Season 3 (02:50) Mohy’s journey into sports pharmacy (15:10) Medication related challenges in Paralympic sports (17:48) How healthcare professionals guide athletes in safe and effective medication use (25:03) Building sports pharmacy education in Egypt (29:34) How to overcome challenges in setting up sports pharmacy education  (32:44) Advocacy to include more sports pharmacists in athlete healthcare teams (40:00) A sports pharmacist dream place to work, Busting myths about sports pharmacy and advice for emerging sports pharmacist (44:28) Wrap up and closing

    47 min

  5. 12/11/2024

    23- SEASON FINALE: The Athlete's FAQ: Top 10 Questions Answered

    Birth control options, GLP-1 agonists' safety in athletes, and timing of supplements during competitions and travel—SEASON FINALE episode dives into the questions others don’t dare to answer, alongside common concerns every athlete asks. Don’t miss it! https://www.instagram.com/performprescribelab/

    1h 1m

  6. 09/25/2024

    22- PARIS 2024 SPECIAL - Sports pharmacists at the Paralympics with Claire May and Somer Helvacı

    World Pharmacists Day Exclusive Interview with pharmacists of the #paris2024 Paralympics. How it's like to be behind the counter and serving to high-performing athletes? How did Claire and Somer integrated their sports pharmacy expertise into the athlete's overall healthcare plan at the Paralympics? How to become a volunteer pharmacist in major sports events? Follow us for updates: https://www.instagram.com/performprescribelab/ #worldpharmacistsday Time stamps: (00:00) Welcome to World Pharmacist Day Exclusive Episode (01:19) Get to know Claire May, her journey as a volunteer  (05:00) Motivation to volunteer at the Paris 2024 and passion for sports pharmacy (09:17) Compliance with anti-doping regulations as a volunteer sports pharmacist (14:40) Key take aways for pharmacists who work with athletes (18:23) Advice for pharmacists to volunteer at sporting events (22:10) World Pharmacists Day message from Claire May (25:37) Get to know Somer Helvacı, fun facts about his interest in music (30:00) Collaborating with a multi-disciplinary healthcare team at Paris (35:40) Surprising aspects of working with para-athletes (39:06) Integrating sports pharmacy skills into high-performing athlete health care (43:45) Innovations in sports pharmacy and their impact on athlete health (46:40) Unique moments and atmosphere of Paris 2024 (50:00) World Pharmacists Day message from Somer Helvacı (51:53) Closing

    55 min

  7. 09/17/2024

    21- PARIS 2024 SPECIAL - Medical stories from the Paris Paralympics

    What were the most pressing health concerns in Paralympic sports? Which rule change led para-athletes to perform better? Did you know that eye covers of para-athletes were more than cool and served for fair play? Check out the Top 10 medical highlights of the Paris Paralympics. Follow us for updates: ⁠https://www.instagram.com/performprescribelab/ (00:00) Welcome and Paralympics in numbers (01:09) Highlights of the opening ceremony (02:26) #1 Concussions in Paralympic sports (07:41) #2 Stress Fractures and RED-s (10:50) #3 Pregnant para-athlete (13:00) #4 Athlete hearing the crowd for the first time (16:00) #5 COVID-19 continues (19:20) #6 The Hidden Risk of Paralympic Sports Injuries (22:55) #7 Assistive technology (26:05) #8 “Cool” eye coverings (31:06) #9 Strategic training of para-athletes (33:47) #10 Mental training (36:30) What’s next and closing

    38 min

  8. 08/28/2024

    20- PARIS 2024 SPECIAL - Two arenas, one spirit: Paralympics vs Olympics

    Which innovative sports equipment empowers para athletes to excel? Are there any specific anti-doping rules in Paralympics? What illnesses are mostly seen and which medicines are commonly used by para athletes? Discover the Paralympics and Special Olympics in this episode! Follow us for updates: https://www.instagram.com/performprescribelab/ Time stamps: (00:00) Introduction and focusing on ability rather than disability (02:50) Paralympic values and history of Paralympics (07:39) Paralympic sport categories  (11:22) Innovative sport equipment of para athletes (14:53) Anti-doping rules, commonly used medicines and most seen illnesses  (16:52) Media coverage of Paralympics (19:14) Understanding the Special Olympics (20:25) History of Special Olympics and sports categories (22:55) Requirements of Special Olympics (24:53) Healthcare management of Special Olympics’ athletes (28:28) Power of sports to special olympics’ athletes (31:51) Paralympics and Special Olympics as movements (33:03) Closing

    34 min
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Trailer

About

We are two sports pharmacists who share passion for sports, athlete health, well-being, performance and protecting clean sports. In each episode, we host sports pharmacists around the world to share their journey, vision and advice for emerging sports pharmacists. We discuss share science-based insights and provide actionable advice on health, performance and clean sports for empowering athletes in reaching their athletic goals. Disclaimer: This podcast is for informational purposes only and should not be considered a substitute for professional medical advice.

Information

  • Creator
    Jessica Beal-Stahl and Nilhan Uzman
  • Years Active
    2023 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Jessica Beal-Stahl and Nilhan Uzman
  • Show Website
    The Performance Prescription Lab