The Responsive Family Sleep Podcast

Kimberly Hawley
  • 5.0 (12)
  • PARENTING
  • UPDATED WEEKLY

If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find some responsive parenting, lactation, or self-care tips sprinkled in along the way.I’m your host, Kim Hawley, MA, MPH, IBCLC Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, and mom. My specialty is truly holistic, developmental, attachment focused sleep support – no hidden sleep training here!

  1. How Does My Baby’s Temperament Affect Their Sleep?

    5D AGO

    How Does My Baby’s Temperament Affect Their Sleep?

    Temperament is one of the biggest factors that shapes what kind of sleeper your baby or toddler is. It’s also one of the least acknowledged pieces of sleep in the sleep world. In this episode, I’m going over some key points about temperament that will help you view your little’s sleep with a bit more understanding. I touch on temperament traits, the dandelion orchid spectrum, and how various temperament factors impact your littles sleep and soothing needs. So many families I work with say that better understanding the temperament factor was a game changer for understanding why sleep is the way it is in their family.  Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    19 min
  2. Supporting Responsive Grandparenting with Sheena Hill

    FEB 26

    Supporting Responsive Grandparenting with Sheena Hill

    As new parents, you are trying to figure this whole parenting thing out, and as new grandparents, your parents are trying to figure the whole grandparenting thing out. And a lot has changed in the last several decades when it comes to parenting research, tools, and strategies.  In this episode, I’m joined by parenting coach Sheena Hill to talk about responsive grandparenting and her new book The Grand Guide: Mindful Tools for Modern Grandparenting. We talk about the generational gap in parenting understanding and approaches, and how that gap can leave both parents and grandparents misunderstood and frustrated. Sheena shares her thoughts on how to help grandparents understand the why behind responsive parenting and have practical tools to use.  We also talk about the importance of parents being able to articulate that why and the shifts in research, approach, and tools in conversation with their parents. With her book, Sheena Hopes to bring a framework for compassionate and non-judgmental approach to conversations about parenting. And I hope this conversation helps you see new ways to engage with your parents on responsive parenting so that everyone wins – more relational safety, more understanding, and more connection.  Grab your copy of The Grand Guide: Mindful Tools for Modern Grandparenting. Preorder here if before February 28: https://parentingworks.org/ggpreorder After February 28, buy it from Sheena’s website or your favorite bookstore. About Sheena  Sheena Hill is a trauma-informed, neurobiologically-focused responsive parenting coach in private practice at Parenting Works. She works with families around the world, providing education and support for parents and professionals who seek to move beyond rewards and consequences to deepen their understanding of development and attachment while masterfully applying concrete skills in emotional intelligence, limit setting, and using play therapeutically. She lives in Baltimore with her spouse, 3 children, and a growing menagerie of pets (including 5 axolotls). Connect with Sheena Website: https://www.sheenahill.com/ IG: @parenting_works Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    42 min
  3. What is a Good Nap?

    FEB 19

    What is a Good Nap?

    There are lots of rules shared about what makes a nap a good nap. Most of them aren’t true, or aren’t true as absolutes. In this episode, I’m busting some nap myths and sharing some thoughts around what makes a good nap for your baby or toddler.  Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    9 min
  4. Do I Need to Stop Nursing to Sleep So That Other People Can Do Bedtime?

    FEB 12

    Do I Need to Stop Nursing to Sleep So That Other People Can Do Bedtime?

    Breastfeeding is not the reason that other people can’t support your baby to sleep! And yet, it’s so often blamed for a parent preference around sleep. In this episode,  I’m talking you through why we see a feeding to sleep preference so often tied into a parent preference. There are  structural/family systems reasons as well as  regulation reasons, but also lots you can do to gently shift the pattern with intention.    Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    18 min
  5. How to Help a Newborn Learn Their Days From Their Nights

    FEB 5

    How to Help a Newborn Learn Their Days From Their Nights

    Babies aren’t born regulating their circadian rhythm which means they don’t know their days from night in the early months. While time is a big piece of the puzzle, there are things you can do to help your baby’s emerging circadian rhythm and support better sleep. In this podcast episode I’m talking you through simple strategies to help your baby sort out their days from nights more quickly and set them up for a healthy circadian rhythm.  Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    15 min
  6. 10 Things I Wish Every Perinatal Professional Knew About Infant Sleep

    JAN 29

    10 Things I Wish Every Perinatal Professional Knew About Infant Sleep

    We need to do better as perinatal professionals when it comes to sleep information. To parents who are my main listeners, this episode highlights the most common misinformation shared about sleep from professionals so that you are more able to spot outdated and unhelpful sleep myths. For professionals because I know some of you are listeners too, this is information you need to know. It’s not about taking sides but about what is actually developmentally normal and evidence-based. Let’s move past sleep training culture to a world where parents baseline information is based in biology. That’s the only way we can support informed decision making and what is best for both parents and babies.  Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    16 min
  7. What Do You Do When Your Baby Wakes at Night?

    JAN 22

    What Do You Do When Your Baby Wakes at Night?

    Your baby wakes, signals they need you,  and you respond to settle them back to sleep. This is a pretty standard part of most parents nights. What most people don’t realize is there are lots of small decisions you make about that interaction that can impact how rested you feel in the morning. In this episode, I’m sharing some points for you to consider when responding to night wakes. I want you to think about these factors well ahead of bedtime, and see if there are any tweaks or adjustments you can make to your nighttime parenting routine that can help conserve your energy , consider safety, and support your sleep in small ways. Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    11 min
  8. Reflecting on Lessons From Early Parenting

    JAN 15

    Reflecting on Lessons From Early Parenting

    The other day I was reflecting on some of the struggles a few clients had shared with me, and how common their individual stories really were. As new parents, there’s so much pressure, guilt, and expectation that you should be doing it “right”. In this episode, I’m doing something a bit different and sharing the advice I wish every parent new as the mom of big kids. It’s not about what I chose to do or how I chose to do it. It’s about themes I see so many parents struggle with. I talk about leaning into nurture both in how you care for your baby but also self-nurture as an equal priority. I  also touch on different seasons of parenting, how and what information we consume, and the way we approach team work with partners/coparents. I hope this perspective as both a sleep coach and mom is helpful.   Connect with Kim  Instagram: instagram.com/intuitive_parenting_dc Facebook:  facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

    15 min
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Trailer

5
out of 5
12 Ratings

About

If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find some responsive parenting, lactation, or self-care tips sprinkled in along the way.I’m your host, Kim Hawley, MA, MPH, IBCLC Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, and mom. My specialty is truly holistic, developmental, attachment focused sleep support – no hidden sleep training here!

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