HerSpace

Rabi’a Aneesa Idrees
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
HerSpace

Welcome to HerSpace, the podcast crafted for women on a journey of purposeful growth. Here we share stories, insights, Islamic reminders, and actionable steps to help you through the different phases of life. Whether you are redefining your path, looking for a supportive space or trying to take better care of yourself holistically, HerSpace promises to be that place you are seeking. Join us as we create footprints for a life filled with purpose.

  1. APR 8

    We have got a Bad Case of Post Ramadan Blues

    On this episode, I welcome my best friend and we have a reflective conversation on how after Ramadan, it’s just so difficult to first, trust yourself to continue being as mindful as you were in the Holy Month. And, how emotionally we are still stuck in Ramadan but the world isn’t slowing down for us to catch up. It’s reflective, impactful, honest and laid back. We also speak from the awareness that we are flawed Humans, and the good that comes from it is from Allah, and anything else comes from our weaknesses. May Allah forgive us. Enjoy! Xoxo Connect with us on Instagram

    58 min

  2. MAR 24

    Ramadan Series with The Northern Therapist: Navigating Trials in Marriage

    Marriage, like life itself, comes with tests. In this final episode of our Ramadan marital series, we explore the challenges couples face—conflict, trust, in-laws, infertility, and emotional struggles. How can couples move from a “me vs. you” mindset to “us vs. the problem”? How do you set healthy boundaries, rebuild trust, or navigate an unbalanced partnership with patience and love? Joined by the insightful Northern Therapist, we discuss practical ways to strengthen marriages through trials while staying rooted in faith. Tune in for a reflective and impactful conversation. Connect with us on Instagram: HerSpace Mind Wellness 👇 https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr The Northern Therapist 👇 https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3

    1h 28m

  3. MAR 17

    Polygamy: Why Does It Feel Like a Betrayal? | Ramadan Series with The Northern Therapist

    Polygamy is one of the most emotionally charged topics in marriage. In this episode, we explore why it often feels like a betrayal, the societal conditioning that shapes women’s perceptions, and its mental health impact. With the Northern Therapist, we discuss how women can protect their emotional well-being, set boundaries, and navigate polygamy with clarity and intention. Tune in for a reflective and insightful conversation. Connect with us on Instagram: HerSpace Mind Wellness👇 https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr The Northern Therapist: https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3

    1h 3m

  4. MAR 10

    Ramadan Series with The Northern Therapist: The Sacred Union of Marriage

    In this episode of HerSpace, we continue our Ramadan Series with The Northern Therapist, Maryam, as we dive into the realities of marriage beyond the fairytales. We discuss what makes a healthy marriage, financial dynamics, conflict resolution, sustaining love, and navigating gender roles. Tune in for an insightful conversation on building a strong, intentional, and God-conscious union. Connect with us on Instagram: HerSpace Mind Wellness👇 https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr The Northern Therapist 👇

    1h 12m

  5. MAR 3

    Ramadan Marriage Series with The Northern Therapist: Let’s Talk About Courtship

    Ramadan Mubarak! Welcome to the Ramadan Marriage Series, and the topic is Courtship. At some point, you may meet someone who makes your heart flutter—someone who fills your mind with Masha’Allah thoughts of forever. But before you take that leap, how do you navigate courtship the right way? This episode is packed with insights from the incredibly knowledgeable Maryam Hassan Baba (@thenortherntherapist), a Marriage and Family Therapist specializing in strengthening marital relationships. Together, we’re unpacking: ✨ Where do you even begin when you meet someone? ✨ Balancing emotions and logic—how do you avoid getting carried away? ✨ How to filter serious suitors from time-wasters ✨ Common mistakes in courtship and how to avoid them ✨ Red flags vs. green flags—what should you be looking out for? ✨ How long should courtship last? ✨ The crucial conversations and questions that truly matter ✨ When (and why) you should consider premarital counseling ✨ Dealing with unrequited feelings—when they don’t feel the same way We’re covering it all! So, whether you’re actively looking for a spouse or just curious about how courtship should work, this episode is a must-listen. Connect with us on Instagram: HerSpace Mind Wellness 👇 https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr The Northern Therapist 👇 https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3

    1h 4m

  6. FEB 24

    Ramadan Ready with Fatima Maitambari (Umm Bunny/RoadtoIhsan)

    As Ramadan approaches, many of us find ourselves wondering: Am I truly prepared? In this episode, we explore what it means to get Ramadan ready, start strong, set sustainable systems and achieve the ultimate goal (Taqwa). Fatima breaks it down, from setting intentions to overcoming common struggles like consistency and motivation, we discuss practical ways to make the most of this sacred month. Whether you’re looking to strengthen your faith, build better habits, or simply enter Ramadan with a clear and open heart, this conversation will guide you toward a more meaningful and fulfilling experience. Connect with us on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr Connect with Fatima Maitambari on Instagram: https://www.instagram.com/roadtoihsan?igsh=MXN6ZHNsaDNoZWQ3bw==

    1h 19m

  7. FEB 17

    Aging Gracefully: Overcome the Fear of Getting Older with Coach Diddi

    In this episode of HerSpace, we’re diving deep into the fear of aging, why so many women dread getting older and how we can start embracing it with grace. And who better to have this conversation with than Coach Diddi? Tables were shattered, myths were busted, and Coach Diddi brought her signature energy as we talked about self-worth, societal pressure, and the unspoken fears that come with aging. We explored why so many women hide their age, the stigma around unmarried women in their 30s and beyond, and whether the fear of aging is really about aging or something deeper. If you’ve ever worried about getting older or felt like time is slipping away, this one’s for you. Let’s redefine what it means to age. Connect with HerSpace Mind Wellness on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr Connect with Coach Diddi on Instagram:https://www.instagram.com/coachdiddi?igsh=cGtkNnNudDcxNG9w

    53 min

  8. FEB 10

    The Psychology of Sibling Dynamics

    Sibling relationships can be beautiful, but they can also be messy. From childhood rivalries to lingering tensions in adulthood, many factors shape the way we relate to our siblings. In this episode, we explore the roots of sibling rivalry, the cultural norms that influence it, and how to rebuild stronger, healthier connections. Whether you’re a parent or a sibling yourself, these insights will help you foster respect, understanding, and lasting harmony. Mentioned Hadith Al- Qudsiy: Abdur Rahman ibn ‘Awf reported: The Prophet, peace and blessings be upon him, said, “Allah said: I am Allah and I am the Merciful (Al-Rahman). I created the womb (Rahim) and I derived it from My name. Whoever upholds it, I will uphold him. Whoever severs it, I will deprive him of My mercy.” Source: Sunan al-Tirmidhī 1907 Grade: Sahih (authentic) according to Al-Tirmidhi Connect with us on instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr

    48 min
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    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    Welcome to HerSpace, the podcast crafted for women on a journey of purposeful growth. Here we share stories, insights, Islamic reminders, and actionable steps to help you through the different phases of life. Whether you are redefining your path, looking for a supportive space or trying to take better care of yourself holistically, HerSpace promises to be that place you are seeking. Join us as we create footprints for a life filled with purpose.

    Information

    • Creator
      Rabi’a Aneesa Idrees
    • Years Active
      2023 - 2025
    • Episodes
      26
    • Rating
      Clean
    • Copyright
      © Rabi’a Aneesa Idrees
    • Show Website
      HerSpace

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