HerSpace

Rabi’a Aneesa Idrees
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
HerSpace

Welcome to HerSpace, the podcast crafted for women on a journey of purposeful growth. Here we share stories, insights, Islamic reminders, and actionable steps to help you through the different phases of life. Whether you are redefining your path, looking for a supportive space or trying to take better care of yourself holistically, HerSpace promises to be that place you are seeking. Join us as we create footprints for a life filled with purpose.

  1. 12/23/2024

    The Best Advice to End the Year

    Surprise! We created a special episode to wrap up the year in the best way possible. This week on the pod we’re bringing you “The Best Advice to End the Year”, a collection of the most powerful, inspiring and memorable moments from all our guests through out the year. Whether you’re new to the podcast or a loyal listener, this episode is packed with wisdom to guide into the new year with purpose and clarity. So grab a cozy spot, make yourself a cuppa and enjoy the beauty of intentional living. Let’s end 2024 on a high note together. Connect with our guest speakers on Instagram 👇 HerSpace Mind Wellness https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw== Email: herspacemindwellness@gmail.com On Self Sabotage: https://www.instagram.com/co.aishamai_/profilecard/?igsh=MXA5OWdlbGh6a2RmOA== On weight loss with Arewaphysiofit: https://www.instagram.com/arewaphysiofit?igsh=MTh6ZmVzZDNuOWxvcw== On Dyslexia with Doyin: https://www.instagram.com/just_doyinn?igsh=MWZ6ZHhycXY5bmxkcA== On Self Doubt and Confidence: https://www.instagram.com/idris_rahina?igsh=bzhzdHU4Nzl1OTNu On overthinking and Reflective pieces: https://www.instagram.com/neesatouidrees/profilecard/?igsh=N3RqZXRkb2JmZ2dp

    31 min

  2. 12/16/2024

    Practical Ways to Stop Overthinking

    In this episode, we tackle the common struggle of overthinking and how it can hold us back from making decisions, finding peace, and living fully. We explore practical strategies to break free from the cycle of overthinking, including: - Mindfulness techniques to ground yourself in the present moment - Simple ways to manage your thoughts and create mental clarity - How to reframe your thinking to shift from worry to action - Tools to regain control over your mind and stop spiraling into unnecessary doubt Tune in for actionable tips that will help you quiet the noise and find your mental calm. Connect with us 👇 Email: herspacemindwellness@gmail.com Instagram https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw== #Overthinking #MentalWellness #HerSpacePodcast #Mindfulness #StopOverthinking

    20 min

  3. 12/09/2024

    Step away from self - doubt and show up as a confident Muslimah

    On this empowering episode, I sit down with Coach Rahina Idris to explore what it truly means to step away from self-doubt and embrace confidence as a Muslimah. Together, we discuss practical steps to silence the inner critic, differentiate confidence from arrogance in the light of Islamic values, and how to show up authentically in every area of your life. If you’ve ever struggled with self-belief or hesitated to step into your potential, this episode is your guide to embracing the confident Muslimah you’re meant to be. Link up with us: Instagram: https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw== Email: herspacemindwellness@gmail.com Find Coach Rahina on Instagram: https://www.instagram.com/idris_rahina/profilecard/?igsh=bzhzdHU4Nzl1OTNu

    1h 20m

  4. 12/02/2024

    Sirrin Rage Kiba ta Hanyar da ya Dace (The Secret to Sustainable Weight Loss)

    In this week’s episode (in Hausa), Coach Ummi of Arewaphysiofit joins us to share her expertise on the role mindset plays in achieving lasting results, the importance of hydration, and practical tips for staying on track without resorting to extreme diets or unhealthy habits. We cover everything from understanding your body’s needs to overcoming mental barriers, helping you shift your perspective on weight loss for long-term success. Whether you’re just starting or looking to level up your journey, this episode has the guidance you need to thrive! Link up with us👇 Arewaphysiofit (Coach Ummi): https://www.instagram.com/arewaphysiofit?igsh=MTh6ZmVzZDNuOWxvcw== HerSpace Mind Wellness: https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw==

    59 min

  5. 11/25/2024

    The Gift of Dyslexia with Oladoyin Idowu

    Episode Description: In this episode, we explore “The Gift of Dyslexia” with Oladoyin Idowu, an inspiring individual who turned her challenges with dyslexia into a powerful story of resilience and purpose. Oladoyin shares her personal journey, her impactful work, and life lessons that go far beyond dyslexia to inspire anyone looking to overcome struggles and make the world a better place. This episode briefly touches on mental health challenges, including a mention of suicide. While these topics are not discussed in detail, we want to let you know in case you find them triggering. Connect with Oladoyin: https://www.instagram.com/just_doyinn?igsh=azh2aW0zMjl6OWd2 https://www.instagram.com/onewordafrica?igsh=MW5qaHY0MGU2d3Bjbw== Join HerSpace Community: https://www.instagram.com/her_spaceng/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw== Listen now and let this conversation inspire you to see challenges as opportunities for growth.

    1h 5m

  6. 11/18/2024

    Get Out of Your Own Way: Overcoming Procrastination and Self Sabotage with Aisha Mai

    Welcome back to HerSpace. In this thought-provoking episode, we dive deep into the concept of self-sabotage with life coach Aisha, who specializes in helping Muslim women overcome past challenges and unlock their full potential through a blend of faith and psychology. Aisha shares invaluable insights from her coaching experience and offers guidance on how to approach self-sabotage with curiosity, compassion, and faith. If you’ve ever felt stuck, struggled with procrastination, or found yourself doubting your worth, this episode is for you. It’s packed with relatable personal stories, faith-driven wisdom, and actionable advice to help you take the first step toward self-healing. Don’t forget to like, share, and subscribe to HerSpace Podcast! Your engagement helps us grow and brings us closer to our vision of becoming the number one health, wellness, and spiritual podcast in Africa and beyond. Connect with Aisha Mai on instagram https://www.instagram.com/co.aishamai_?igsh=NmRtMmEzMHZocmQ5: Join HerSpace Community: Instagram: https://www.instagram.com/her_spaceng/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw==

    1h 7m

  7. 11/11/2024

    Reflecting on why I walked away from YouTube and embraced audio podcasts

    Welcome back to HerSpace! It’s been a while, and I’m thrilled to relaunch the podcast for Season 2. In this episode, I take you through a journey of self-discovery and tough decisions, sharing my personal story about starting a YouTube channel in 2020, only to step back after facing questions around faith, peace, and the struggle between passion and personal values. In this season, I’m excited to bring on guest speakers to discuss topics that support intentional growth; spiritually, mentally, and physically. Thank you for being part of HerSpace! Don’t forget to subscribe, and I can’t wait to take this journey with you, insha’Allah. Timestamps: 00:00 - Intro & Welcome Back 02:30 - The Journey of Starting a YouTube Channel 08:45 - Navigating Faith, Doubt, and Creative Passion 15:10 - Making Peaceful Decisions for Inner Balance 20:30 - Embracing a New Path with Podcasting 20:45 - What’s Coming in Season 2 of HerSpace Listen to new episodes every Monday at 8:00 AM! On Apple Podcast, Spotify and Amazon Make sure to subscribe so you don’t miss an episode. Thank you for listening!

    21 min

  8. 01/26/2024

    Abunda mu ke nufi idan muna maganar Lafiyar kwakwalwa

    A wannan episode din Munyi muku bayyani dalla dalla Akan mei ake nufi da lafiyar kwakwalwa, alamomin rashin lafiyar kwakwalwa, ire iren rashin lafiyar kwa kwalwa. Taimakon gaggawa da zaka iya taimakon kanka idan kaji alamar rashin lafiyar kwakwalwa

    29 min
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About

Welcome to HerSpace, the podcast crafted for women on a journey of purposeful growth. Here we share stories, insights, Islamic reminders, and actionable steps to help you through the different phases of life. Whether you are redefining your path, looking for a supportive space or trying to take better care of yourself holistically, HerSpace promises to be that place you are seeking. Join us as we create footprints for a life filled with purpose.

Information

  • Creator
    Rabi’a Aneesa Idrees
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Rabi’a Aneesa Idrees
  • Show Website
    HerSpace

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