Mood and Food: Stress Relief and Mental Health Naturally - Psychologist and Mental Health Coach

Andrew Bridgewater - Mental Health Coach
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The Mood and Food podcast is created and presented by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

  1. FEB 11

    EP 65 - The Most Popular Supplements At Igennus.com by Andrew Bridgewater, Chartered Psychologist

    Andrew Bridgewater, Chartered Psychologist shares which vitamins and supplements listeners to the Mood and Food podcast are ordering most and why. As a listener, you can get 20% off all vitamins and supplements at ⁠⁠Igennus.com⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.

    5 min

  2. JAN 26

    Ep 64 - How To Deal With Low Mood Naturally In The Winter Months

    Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to deal with low mood naturally during the winter months. As a listener, you can get 20% off all vitamins and supplements at ⁠Igennus.com⁠ by using the special code ADDVITALITY (in capitals) at checkout.

    6 min

  3. 10/22/2025

    Ep 63 - Dealing With And Avoiding Burnout By TheMentalHealthCoach.net

    Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.net As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

    6 min

  4. 05/14/2025

    Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

    To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I

    6 min

  5. 03/16/2025

    Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist

    Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

    7 min

  6. 02/12/2025

    Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist

    Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout. The direct link to Pharmepa ishttps://igennus.com/collections/epa

    5 min

  7. 01/17/2025

    Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater

    Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people. Therefore it helps to take a good Vitamin D3 supplement.  The best I've found is produced by Igennus.com and here's a direct link which explains more about the benefits: https://igennus.com/collections/vitamin-d3 Get 20% off by using my special code ADDVITALITY at checkout.

    3 min

  8. 10/30/2024

    Ep 58 - You Were Born With Innate Mental Health

    Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not. The Mood and Food podcast is sponsored by ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

    16 min
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The Mood and Food podcast is created and presented by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

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