Leverage Your Time Balance Your Life

Dr. John Ingram Walker, MD
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Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

  1. 8H AGO

    Finding Silence and Solitude at the Starrette Farm Retreat Center

    This week we take a field trip to the beautiful, peace-filled Starrette Farm Retreat Center on the outskirts of Statesville, North Carolina to speak with founder Ann Starrette and host Nancy Bellamy. We speak about the importance of nature, silence and solitude to foster a deeper spiritual journey. Wish you could have been with us!  Besides running the Retreat Center, Ann and Nancy lead spiritual formation coaching and deeper journeys including the School of the Spirit through the Lydia Group.  The private Retreat Center offers "Quiet Space Fridays" on the 2nd Friday of each month to registered guests who want to get away for a day of silence and introspection. The Retreat House can be rented out to groups for small events and day retreats. More information can be found on their website HERE. Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    34 min

  2. FEB 22

    Dealing with Anxiety - Part 2

    This week we continue our conversation about anxiety. We share several techniques to help you self-regulate stress and deal with milder forms of anxiety, including mindfulness meditation, breathing exercises, and more. Be sure to check out the previous episode to learn more about clinical forms of anxiety.  NOTE: This podcast is not meant to diagnose or treat anxiety. Please share any concerns you have about your anxiety with your doctor or mental health provider.  Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    32 min

  3. FEB 15

    Dealing with Anxiety - Part 1

    Seems like everyone is feeling existential anxiety these days! We had so much to talk about that we divided our conversation into two parts. In this first part, Dr. Walker explains several of the clinical diagnoses of anxiety, including General Anxiety Disorder (GAD), OCD, PTSD, and more. Dr. Walker draws on his 50 years of practicing psychiatry to bring us a wealth of information in this podcast. Click HERE to take the GAD-7 assessment mentioned in this episode.  NOTE: This podcast is not meant to diagnose or treat anxiety. Please share any concerns you have about your anxiety with your doctor or mental health provider.  Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    34 min

  4. FEB 8

    Finding the Balance in Dark Times

    We recorded this episode during the aftermath of the killings of Renee Good and Alex Pretti in Minnesota. Current events in America are dark indeed. We grieve for the families who have been impacted by the violence and horror of recent ICE raids. We want to maintain compassion, empathy and love for our fellow humans, but we're exhausted, burned out and tired of being constantly sad and fearful. Today's Big Question is: How can you find the balance between staying informed and nurturing your mental and emotional health?  This important conversation highlights several tips to maintain emotional balance by:  1) limiting your exposure to negative noise 2) embracing your emotions 3) seeking out nature 4) intentionally cultivating positive qualities like love and kindness, which will ultimately bring more good into your life and the world. Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    29 min

  5. FEB 1

    Mentoring Others with the "Handful of L's" with Dr. Mike Durnin

    This episode is long overdue...we had some technical difficulties but are SO excited to finally welcome our wonderful guest, Dr. Mike Durnin! Mike is a leadership expert, educator and coach who walks us through his signature framework, the "Handful of L's." Mike encourages individuals to pursue excellence, resilience, and Christ-centered transformation in life and leadership. Learn more about Mike and connect with him on LinkedIn HERE. Be sure to ask him for your copy of the Handful of L's resource he offered! Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    38 min

  6. JAN 25

    Book Summary: The Productivity Project

    After a highly entertaining story by Dr. Walker about an accidental arctic adventure, we dive into another one of our popular Book Summaries! This time we discuss Chris Bailey's The Productivity Project. Bailey took an entire year to experiment with dozens of productivity "hacks" so you don't have to! He tells what worked and what didn't for him. Wende has already successfully implemented two new disciplines from Bailey's suggestions, and Dr. Walker is eager to try one too. Also mentioned in this episode: Lucinda Halpern's book Get Signed. Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    32 min

  7. JAN 18

    New Year, New Season!

    Welcome to Season 6 of Leverage Your Time Balance Your Life! (We started this podcast in 2023 and do two seasons per year.) Our mission with this podcast is to help you develop meaning and purpose by...you guessed it...leveraging your time and balancing your life! This year we plan to showcase a variety of life-affirming topics through insightful conversations, book summaries, and wisdom from powerful guests. Enjoy today's conversation about our hopes, dreams, projects, and goals for 2026. Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    26 min

  8. 12/21/2025

    Nurturing Your Spiritual Life with Mimi Sherman

    Today we explore the Spiritual dimension of life with Interfaith Pastor and Spiritual Life Coach, Rev. Mimi Sherman! Mimi walks alongside people on their spiritual journeys, helping them flourish in new and abundant ways. Mimi describes her own journey of climbing the corporate ladder, only to discover it was leaning against the wrong wall! Discover how Mimi reset her life's compass to a Spiritual foundation. Discover more about Mimi's Spiritual Coaching practice at www.pathsofgrace.org Send a text We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    48 min
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Ratings & Reviews

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About

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

Information

  • Creator
    Dr. John Ingram Walker, MD
  • Years Active
    2023 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © 2026 Leverage Your Time Balance Your Life
  • Show Website
    Leverage Your Time Balance Your Life