The Gym Rat's Guide to Guacamole

Arielle Bloom
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  • NUTRITION

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

  1. 35: Ready, Set, Mom: Training for Races After Baby

    07/16/2024

    35: Ready, Set, Mom: Training for Races After Baby

    Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your family being involved in seeing you work towards and acheive a fitness goal. The memories are the best part!    Find your Gym Rats on Socials: Arielle Bloom www.ariellebloom.com Insta: @arielle_bloom Haley Heaton www.balancedlivingco.com Insta: @balanced.living.co

    50 min
  2. 34: Beyond the Baby Blues: Fitness Struggles After Birth

    06/24/2024

    34: Beyond the Baby Blues: Fitness Struggles After Birth

    Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcourse their health and fitness. After an intro portion catching up on how the Yanez family is adapting to life as a family of four and the Heatons now have a 6 month old, the ladies chat about where they are at in their postpartum fitness journeys. These two remind each other that the fitness improvement tragectory post baby is not linear. It looks different from person to person and pregnancy to pregnancy. While Arielle is freshly postpartum with a newborn and already back in the gym, Haley is struggling with some severe diastisis and multiple hernias.  Find your Gym Rats on Social Media: Arielle Bloom www.ariellebloom.com Instagram: @arielle_bloom Haley Heaton www.balancedlivingco.com Instagram: @balanced.living.co

    41 min
  3. 33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual

    06/03/2024

    33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual

    Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of four is going. Discussions around husbands being excellent fathers and taking their self care. Starting your own self care journey as a new mom in order to fill your cup and avoid creating resentment in your relatinship. Enjoy some fun banter around how new parents so easily divide and conquor and forget to invest little moments in each other. Grab your beverage of choice and enjoy this real mom talk. Find your Gym Rats: Arielle Bloom www.ariellebloom.com @arielle_bloom Haley Heaton www.balancedlivingco.com @balanced.living.co

    51 min
  4. 32: And Then There Were Four: Arielle's Birth Story

    05/20/2024

    32: And Then There Were Four: Arielle's Birth Story

    The Gym Rat's Guide to Guacamole

    1h 9m
  5. 31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health

    05/06/2024

    31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health

    Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting into the fitness talk, Arielle and Haley catch up on being super pregnant, expecting baby number 2, the strugles of breast feeding, tongue function issues, slow weight gain and really new momhood. Both hosts are eager to welcome the next Gym Rat into the Yanez household! Find your Gym Rats: Arielle Bloom www.ariellebloom.com @arielle_bloom Haley Heaton www.balancedlivingco.com @balanced.living.co

    1 hr
  6. 30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities

    04/17/2024

    30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities

    Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladies discuss the Huberman Scandal and why the phrase "Never meet your heroes" almost always applies. This tailspins into a conversation around radical responsibility and some of the holes in modern feminism that leave a large chunk of our population behind. Discussing how this has affected and will continue to affect boys of the future. The gals try and wrap their heads around what this really means for their own baby boys as boy moms in todays society.  Connect with your Gym Rats: Arielle Bloom www.ariellebloom.com Instagram: @arielle_bloom   Haley Heaton www.balancedlivingco.com Instagram: @balanced.living.co

    58 min
  7. 29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura

    04/01/2024

    29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura

    Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropractic Care? How about the Webster Technique? Dive into all things chiropractic care that is geared toward balancing our nervous system and the way we adapt to stress. Dr. Morgan maps out what it looks like to be a patient in this type of office including the types of diagnostics and technologies utilized, the techniques for special populations like pregnancy and pediatrics, and the philosophy of our C1 vertabrae and its relationship to the vagus nerve and stress. Join for educational goodies as well as uplifting and positive stories of families conceiving after long journeys and children on the autism spectrum making eye contact with their moms for the first time, all thanks to the support chiropractic care provided to them.  Resources discussed in todays episode are listed below" https://www.trulychiropractictx.com/ pxdocs.com https://icpa4kids.com/ Connect with your Gym Rats here: Arielle Bloom www.ariellebloom.com @arielle_bloom Haley Heaton www.balancedlivingco.com @balanced.living.co

    51 min
  8. 28: Sweat & Stories: Girls Gabbing & Modifying Workouts

    03/18/2024

    28: Sweat & Stories: Girls Gabbing & Modifying Workouts

    Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky inconveniences toward the end of pregnancy that you just don't think about until you get there. Sore pelvis, cant reach your legs to shave, and much more. All the while, Arielle completed the Crossfit open and the ladies discussed how she went about modifying the exercises in the open to accomodate her belly, her mobility, and her energy level. Reach out and connect with your gym rats on Instagram: Find your Gym Rats: Arielle Bloom www.ariellebloom.com @arielle_bloom Haley Heaton www.balancedlivingco.com @balanced.living.co

    54 min
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Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

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