The Happy Hippie Podcast

Amanda McCormack
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Happy Hippie Podcast

The Happy Hippie Podcast is a show hosted by Amanda McCormack (RYT 200, CPT, CNC). We are here to explore all the areas in life that contribute to bringing us greater happiness. We take deep dives into different wellness topics, methods, products, and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Explore solo episodes, meditations, and guest interviews. You'll walk away with advice, knowledge and feeling better about yourself and the world. cover photos by : @estherscannon

  1. 51. Hacking Your Brain's Hardware: A User's Guide to Dopamine and Motivation

    6 DAYS AGO

    51. Hacking Your Brain's Hardware: A User's Guide to Dopamine and Motivation

    In this episode, we dive deep into the fascinating world of dopamine - the neurotransmitter that drives our motivation, pleasure, and sometimes our struggles with modern technology. We'll explore practical, science-backed strategies for working with your brain's reward system rather than against it. From understanding the basic neuroscience to implementing actionable steps, you'll learn how to create a healthier relationship with dopamine in our hyper-stimulating world. Whether you're looking to break free from social media addiction, build better habits, or simply understand why you feel drawn to certain behaviors, this episode provides valuable insights into how your brain's reward system works. We'll cover multiple brain regions involved in pleasure and motivation, and provide practical tools you can start using today to create lasting change. Perfect for anyone interested in neuroscience, personal development, or those looking to make meaningful changes in their daily habits. No prior knowledge of brain science required - we'll break everything down into digestible, actionable information. Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698 Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698 Resources I used and for you to learn more: Dopamine Nation: https://amzn.to/4aMwt62 Dopamine Detox: https://amzn.to/4jNnHZC Dopamine in motivational control: rewarding, aversive, and alerting https://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/ What Is the Relationship between Dopamine and Effort? https://pmc.ncbi.nlm.nih.gov/articles/PMC6352317/

    56 min
  2. 50: Inflammation 101: Your Complete Guide to Natural Healing

    JAN 30

    50: Inflammation 101: Your Complete Guide to Natural Healing

    🌟 Welcome to our milestone 50th episode! In this special celebration episode, we're diving deep into one of the most important topics for your health and wellbeing - understanding and managing inflammation. Get ready to discover practical, easy-to-implement strategies that can help reduce inflammation in your body naturally. We'll explore everything from simple food swaps and mindful movement practices to the power of quality sleep and hydration. You'll learn: • How to make smart food choices without feeling restricted• Easy lifestyle adjustments that can dramatically reduce inflammation• Practical tips for better sleep and recovery• Simple hydration hacks and beneficial teas• Real-world strategies you can start using todayPlus, stick around to hear about our special 50th episode celebration contest where you could win a $50 Amazon gift card! Whether you're dealing with chronic inflammation or just want to optimize your health, this episode is packed with actionable tips you can start implementing right away. Join us for this information-packed episode that will help you take control of your health and feel your best! 💪✨ Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698 Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698 Resources from this episode: My favorite red light mask: https://shorturl.at/JfFhK LMNT electrolytes(referral link :D ) : http://elementallabs.refr.cc/amandamccormack

    44 min
  3. 49. Stop Waiting for Someday: How to Be Your Future Self Today

    JAN 21

    49. Stop Waiting for Someday: How to Be Your Future Self Today

    🎧 Feeling stuck between who you are now and who you want to become? In this powerful episode, we dive deep into how you can bridge that gap - starting TODAY. If you've ever felt like you're waiting for the "right moment" to become your best self, or you're struggling to break free from old patterns and identities that no longer serve you, this episode is your wake-up call. You'll discover practical strategies to shift your identity and start embodying your future self right now - whether that's in your career, relationships, fitness journey, or personal growth. Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698 Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

    27 min
  4. 48.Reset & Realign: How to Make Habits Stick in 2025

    JAN 8

    48.Reset & Realign: How to Make Habits Stick in 2025

    🌟 Ready to make 2025 your year of lasting change? In this episode, we dive into the art of building sustainable habits that actually stick. Whether you're feeling overwhelmed by New Year's resolutions or simply seeking meaningful transformation, this conversation is your gentle guide to creating real, lasting change. Perfect for anyone who's ready to move beyond the cycle of starting and stopping, and instead create lasting transformation that aligns with their authentic self. Questions: What is one small step you can take towards making that change?How are you going to anticipate and plan for obstacles that may come up?How will you remind yourself of why you want to make this change? My Favorite Self Help Books of All Time: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698 Episodes that might be useful with this topic! : Three Steps to a New Mindset: Understanding the Science of Habit Formationhttps://open.spotify.com/episode/4fDUH1zFSSpMpEij6LeORV?si=yjS6wYTJS5m8Tsn4vjMZbQ Mastering Consistency: 7 Essential Tipshttps://open.spotify.com/episode/2peSsuR63GmrwQ3tE3SKAO?si=peKSlUNhS163Vy468zVlQg Breaking Free: How to Overcome Limiting Beliefs and Take Control of Your Lifehttps://open.spotify.com/episode/79XjiN4NyZNN5uabKdW9Mu?si=SfdUJ_78SJ6Yj7r5BduPUQ Mastering the Art of Productivity: Tackling Procrastination Head Onhttps://open.spotify.com/episode/5Ji9bE74tjjRybo0xGdJs0?si=UVh5accxTteEzqj7Ir8Gjg Drowning in Your To-Do List? Here's Your Lifelinehttps://open.spotify.com/episode/26skCeTWVMEdS8cGrFKAKP?si=fve5eWLDSsuh7WrzwDf81A 34A. Meditation for Overwhelm and Stress Over To-Do List https://open.spotify.com/episode/3YzX9CWQCVteT32Jgu4Fzo?si=2NSWAyTRSYCGVRlqJQliRg ____________________________________________________ Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Other resources: https://stan.store/amanda_liz

    30 min
  5. 47. How to Literally Change Your Brain for a Better Life

    12/05/2024

    47. How to Literally Change Your Brain for a Better Life

    🧠 Ready to discover how you can literally rewire your brain for success? In this episode, I'm diving deep into the fascinating science of personal transformation and sharing powerful techniques that can help you create lasting positive changes in your life. We'll explore everything from meditation and visualization to morning routines that can actually alter your brain chemistry for the better. I'll break down the neuroscience behind personal growth in simple, actionable terms and show you how these practices can boost your confidence, happiness, and overall well-being. By the end of this episode, you'll understand: How to harness your brain's neuroplasticity for positive changeScience-backed techniques to elevate your mood and confidencePractical ways to build new, empowering neural pathwaysSimple daily habits that can transform your mindsetWhether you're looking to boost your confidence, increase your happiness, or completely transform your life, this episode will give you the scientific blueprint to make it happen. Get ready to understand the chemistry behind your glow up! 💫 Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    48 min
  6. 46. Birthday Episode: Top Wellness Tips and Life Lessons from the Past Year

    08/19/2024

    46. Birthday Episode: Top Wellness Tips and Life Lessons from the Past Year

    In this special birthday episode, I share the top tips and lessons I've learned over the past year. From mindset shifts and life lessons that have helped me grow, to wellness and nutrition practices that I've adopted and enjoyed, this episode is packed with valuable insights. Join me as I discuss time management, setting boundaries, the importance of self-care, and much more. Whether you're looking to improve your health, enhance your daily routine, or simply add more happiness to your life, there's something here for everyone. Tune in and let's celebrate growth and wellness together! Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    55 min
  7. 45. Embracing Growth and Uncertainty

    07/18/2024

    45. Embracing Growth and Uncertainty

    Join us as we delve into the realms of self-development, mindset, and embracing life's unpredictability. This episode is designed to leave you feeling empowered and inspired to adopt a learner's mindset, find confidence in letting go, and welcome uncertainty as a path to growth. Tune in to discover how these transformative concepts can help you live a more fulfilling and authentic life. After listening, you'll walk away with a renewed sense of purpose and a toolkit to navigate life's twists and turns with grace and confidence.

    21 min
  8. Unlocking Your Personal Power

    07/11/2024

    Unlocking Your Personal Power

    Discover how to stop letting the world control you and start being your own person. This episode covers the importance of confidence, maintaining inner peace, and how to draw in what you truly desire. Learn practical tips on how to be 10% more of yourself daily, keep promises to yourself, and move beyond circumstances that define you. I also introduce a new transformative Intention Setting Meditation to help you start your day with purpose. Tune in to unlock your personal power and begin living your best life! Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz cover photo: @estherscanon

    27 min
See All (60)

5
out of 5
5 Ratings

About

The Happy Hippie Podcast is a show hosted by Amanda McCormack (RYT 200, CPT, CNC). We are here to explore all the areas in life that contribute to bringing us greater happiness. We take deep dives into different wellness topics, methods, products, and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Explore solo episodes, meditations, and guest interviews. You'll walk away with advice, knowledge and feeling better about yourself and the world. cover photos by : @estherscannon

Information

  • Creator
    Amanda McCormack
  • Years Active
    2023 - 2025
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Amanda McCormack 2023
  • Show Website
    The Happy Hippie Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada