The Happy Hippie Podcast

Amanda McCormack
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Happy Hippie Podcast is a show hosted by Amanda McCormack (RYT 200, CPT, CNC). We are here to explore all the areas in life that contribute to bringing us greater happiness. We take deep dives into different wellness topics, methods, products, and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Explore solo episodes, meditations, and guest interviews. You'll walk away with advice, knowledge and feeling better about yourself and the world. cover photos by : @estherscannon

  1. 5D AGO

    55. Breaking Free from the Prison of Worry: A Conversation with Gigi Langer phD

    Tune in for an enlightening conversation with Gigi Langer, PhD - a transformational author, speaker, and expert in overcoming anxiety and negative thinking patterns. With 37 years of sobriety and academic expertise from Stanford University, Gigi shares powerful insights from her journey from being the self-proclaimed "Queen of Worry" to helping thousands find inner peace. In this episode, we explore: Practical techniques for calming your anxious mindTools for developing self-compassion and staying presentHow to overcome negative self-talk and limiting beliefsIf you're struggling with stress, negative self-talk, or wanting to learn how to be more present in your life, this episode is perfect for you. Gigi shares actionable strategies from her books "50 Ways to Worry Less Now" and "Love More Now" that will help you transform anxiety into peace and open your heart to more love. Plus, stay tuned until the end for an exclusive offer for our listeners! This episode is your guide to breaking free from the prison of worry and stepping into a more peaceful, connected life. Whether you're dealing with daily stress or looking to deepen your personal growth journey, Gigi's wisdom and practical approach will leave you feeling inspired and equipped with tools for positive change. Gigi's Website: https://GigiLanger.com FB: Gigi Langer Author TW: @Gigi_Langer IG: gigilangerworrylessnow YouTube: Gigi Langer Email: GLanger2202@gmail.com Link to her new book: Love More Now: Facing Life's Challenges with an Open Heart: https://amzn.to/4igu6dy My Links: Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    58 min

  2. APR 10

    Spring Cleaning Meditation

    Transform your energy and reset your being with this gentle spring renewal meditation. Perfect for anyone seeking a mindful way to release stagnant energy and welcome in fresh vitality, this guided practice uses the metaphor of spring's natural cleansing power to help you create space for new growth and possibilities. Using soothing visualization techniques and breath work, this short minute meditation guides you through a full-body cleanse using pure white light imagery. As spring brings renewal to the natural world, this meditation helps you tap into that same transformative energy, leaving you feeling refreshed, energized, and ready to bloom into your fullest potential. Ideal for morning practice or whenever you need a mindful reset. This meditation can be practiced year-round, drawing inspiration from spring's eternal promise of new beginnings.

    9 min
  3. 54. Renew, Reset, Bloom : The Ultimate Spring Reset

    APR 10

    54. Renew, Reset, Bloom : The Ultimate Spring Reset

    Join us for a refreshing spring-themed episode where we explore the art of personal renewal and transformation. In "Renew, Reset, Bloom: The Ultimate Spring Reset," we'll dive deep into natural detoxification, seasonal wellness practices, and mindful ways to embrace the energy of spring. Whether you're looking to refresh your wellness routine or seeking inspiration for personal growth, this episode provides the perfect blueprint for your spring transformation journey. Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz My fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

    44 min
  4. 53. The Power of Positive Psychology: Transform Your Mindset with Sophie Ann Card

    MAR 13

    53. The Power of Positive Psychology: Transform Your Mindset with Sophie Ann Card

    🎙️ In this enlightening episode, we dive deep into the world of positive psychology with Sophie Ann Card, an expert in helping people shift from negative thinking patterns to more empowering mindsets. Sophie shares her journey and professional insights on how we can all create meaningful changes in our lives through understanding and leveraging our thought patterns. Learn practical strategies for recognizing negative thought loops, discover the power of reframing perspectives, and understand how working with a coach can accelerate your personal growth journey. Sophie brings a refreshing approach to self-improvement that focuses on building upon what's already working in your life. Whether you're looking to make positive changes in your life or simply curious about the field of positive psychology, this episode offers valuable insights and actionable tips you can start implementing today. 💫 Check out Sophie's links to her website, substack, and coaching below! Thrive In Your Thirties | Sophie Ann Card | Substack https://thriveinyourthirties.substack.com/ Sophie’s Website: https://www.sophieanncard.com/ Book your free 20 min call with Sophie and explore coaching options: https://www.sophieanncard.com/coaching-options Sophie’s Instagram: https://www.instagram.com/sophieanncard/ Sophie’s Pinterest: https://uk.pinterest.com/ThriveInYourThirties/ Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698 Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

    55 min
  5. 52. Nutrition Simplified: 7 Core Principles for a Vibrant Life

    FEB 20

    52. Nutrition Simplified: 7 Core Principles for a Vibrant Life

    Join us for a comprehensive exploration of the seven fundamental pillars of nutrition that form the bedrock of lasting health and wellness. In this episode, we break down complex nutritional science into practical, actionable principles that anyone can implement. From understanding the crucial role of gut health and fermented foods to mastering proper hydration and managing inflammation, we'll guide you through each pillar with clear, evidence-based strategies. Whether you're a nutrition novice or a wellness enthusiast, you'll discover valuable insights about: • The importance of gut health and how to nurture your microbiome• Smart hydration strategies beyond just drinking water• How to adapt your nutrition as your life changes• Practical ways to incorporate anti-inflammatory foods and practices• Simple, sustainable approaches to better nutritionWalk away with actionable tips, easy-to-implement strategies, and a deeper understanding of how to nourish your body for optimal health. Perfect for anyone looking to build a strong foundation for their wellness journey!

    59 min
  6. 51. Hacking Your Brain's Hardware: A User's Guide to Dopamine and Motivation

    FEB 6

    51. Hacking Your Brain's Hardware: A User's Guide to Dopamine and Motivation

    In this episode, we dive deep into the fascinating world of dopamine - the neurotransmitter that drives our motivation, pleasure, and sometimes our struggles with modern technology. We'll explore practical, science-backed strategies for working with your brain's reward system rather than against it. From understanding the basic neuroscience to implementing actionable steps, you'll learn how to create a healthier relationship with dopamine in our hyper-stimulating world. Whether you're looking to break free from social media addiction, build better habits, or simply understand why you feel drawn to certain behaviors, this episode provides valuable insights into how your brain's reward system works. We'll cover multiple brain regions involved in pleasure and motivation, and provide practical tools you can start using today to create lasting change. Perfect for anyone interested in neuroscience, personal development, or those looking to make meaningful changes in their daily habits. No prior knowledge of brain science required - we'll break everything down into digestible, actionable information. Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698 Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698 Resources I used and for you to learn more: Dopamine Nation: https://amzn.to/4aMwt62 Dopamine Detox: https://amzn.to/4jNnHZC Dopamine in motivational control: rewarding, aversive, and alerting https://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/ What Is the Relationship between Dopamine and Effort? https://pmc.ncbi.nlm.nih.gov/articles/PMC6352317/

    56 min
  7. 50: Inflammation 101: Your Complete Guide to Natural Healing

    JAN 30

    50: Inflammation 101: Your Complete Guide to Natural Healing

    🌟 Welcome to our milestone 50th episode! In this special celebration episode, we're diving deep into one of the most important topics for your health and wellbeing - understanding and managing inflammation. Get ready to discover practical, easy-to-implement strategies that can help reduce inflammation in your body naturally. We'll explore everything from simple food swaps and mindful movement practices to the power of quality sleep and hydration. You'll learn: • How to make smart food choices without feeling restricted• Easy lifestyle adjustments that can dramatically reduce inflammation• Practical tips for better sleep and recovery• Simple hydration hacks and beneficial teas• Real-world strategies you can start using todayPlus, stick around to hear about our special 50th episode celebration contest where you could win a $50 Amazon gift card! Whether you're dealing with chronic inflammation or just want to optimize your health, this episode is packed with actionable tips you can start implementing right away. Join us for this information-packed episode that will help you take control of your health and feel your best! 💪✨ Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698 Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698 Resources from this episode: My favorite red light mask: https://shorturl.at/JfFhK LMNT electrolytes(referral link :D ) : http://elementallabs.refr.cc/amandamccormack

    44 min
  8. 49. Stop Waiting for Someday: How to Be Your Future Self Today

    JAN 21

    49. Stop Waiting for Someday: How to Be Your Future Self Today

    🎧 Feeling stuck between who you are now and who you want to become? In this powerful episode, we dive deep into how you can bridge that gap - starting TODAY. If you've ever felt like you're waiting for the "right moment" to become your best self, or you're struggling to break free from old patterns and identities that no longer serve you, this episode is your wake-up call. You'll discover practical strategies to shift your identity and start embodying your future self right now - whether that's in your career, relationships, fitness journey, or personal growth. Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698 Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

    27 min
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    5
    out of 5
    5 Ratings

    About

    The Happy Hippie Podcast is a show hosted by Amanda McCormack (RYT 200, CPT, CNC). We are here to explore all the areas in life that contribute to bringing us greater happiness. We take deep dives into different wellness topics, methods, products, and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Explore solo episodes, meditations, and guest interviews. You'll walk away with advice, knowledge and feeling better about yourself and the world. cover photos by : @estherscannon

    Information

    • Creator
      Amanda McCormack
    • Years Active
      2023 - 2025
    • Episodes
      65
    • Rating
      Clean
    • Copyright
      © Amanda McCormack 2023
    • Show Website
      The Happy Hippie Podcast

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