The Happy Hippie Podcast

Amanda McCormack
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Happy Hippie Podcast

The Happy Hippie Podcast is a show hosted by Amanda McCormack (RYT 200, CPT, CNC). We are here to explore all the areas in life that contribute to bringing us greater happiness. We take deep dives into different wellness topics, methods, products, and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Explore solo episodes, meditations, and guest interviews. You'll walk away with advice, knowledge and feeling better about yourself and the world. cover photos by : @estherscannon

  1. 47. How to Literally Change Your Brain for a Better Life

    12/05/2024

    47. How to Literally Change Your Brain for a Better Life

    🧠 Ready to discover how you can literally rewire your brain for success? In this episode, I'm diving deep into the fascinating science of personal transformation and sharing powerful techniques that can help you create lasting positive changes in your life. We'll explore everything from meditation and visualization to morning routines that can actually alter your brain chemistry for the better. I'll break down the neuroscience behind personal growth in simple, actionable terms and show you how these practices can boost your confidence, happiness, and overall well-being. By the end of this episode, you'll understand: How to harness your brain's neuroplasticity for positive changeScience-backed techniques to elevate your mood and confidencePractical ways to build new, empowering neural pathwaysSimple daily habits that can transform your mindsetWhether you're looking to boost your confidence, increase your happiness, or completely transform your life, this episode will give you the scientific blueprint to make it happen. Get ready to understand the chemistry behind your glow up! 💫 Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    48 min
  2. 46. Birthday Episode: Top Wellness Tips and Life Lessons from the Past Year

    08/19/2024

    46. Birthday Episode: Top Wellness Tips and Life Lessons from the Past Year

    In this special birthday episode, I share the top tips and lessons I've learned over the past year. From mindset shifts and life lessons that have helped me grow, to wellness and nutrition practices that I've adopted and enjoyed, this episode is packed with valuable insights. Join me as I discuss time management, setting boundaries, the importance of self-care, and much more. Whether you're looking to improve your health, enhance your daily routine, or simply add more happiness to your life, there's something here for everyone. Tune in and let's celebrate growth and wellness together! Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    55 min
  3. 45. Embracing Growth and Uncertainty

    07/18/2024

    45. Embracing Growth and Uncertainty

    Join us as we delve into the realms of self-development, mindset, and embracing life's unpredictability. This episode is designed to leave you feeling empowered and inspired to adopt a learner's mindset, find confidence in letting go, and welcome uncertainty as a path to growth. Tune in to discover how these transformative concepts can help you live a more fulfilling and authentic life. After listening, you'll walk away with a renewed sense of purpose and a toolkit to navigate life's twists and turns with grace and confidence.

    21 min
  4. Unlocking Your Personal Power

    07/11/2024

    Unlocking Your Personal Power

    Discover how to stop letting the world control you and start being your own person. This episode covers the importance of confidence, maintaining inner peace, and how to draw in what you truly desire. Learn practical tips on how to be 10% more of yourself daily, keep promises to yourself, and move beyond circumstances that define you. I also introduce a new transformative Intention Setting Meditation to help you start your day with purpose. Tune in to unlock your personal power and begin living your best life! Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz cover photo: @estherscanon

    27 min
  5. 43. Mastering Consistency: 7 Essential Tips

    07/02/2024

    43. Mastering Consistency: 7 Essential Tips

    In Episode 43 of the HAPPY HIPPIE PODCAST, we dive deep into the art of staying consistent. Whether you're trying to build new habits, explore fun hobbies, or improve your fitness and nutrition, consistency is key. This episode is perfect for you if you struggle with staying on track or often find yourself being overly critical when you don't accomplish everything on your to-do list. I share my favorite tips, mindset shifts, and actionable strategies to help you remain consistent while being kind to yourself. Tune in to discover fresh perspectives and practical advice that will guide you on your journey, whatever that may be. Get ready to learn how to be your own best friend and stay aligned with your goals! Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    27 min
  6. 42. Glowing and Growing: Wellness Tips for the Summer

    06/29/2024

    42. Glowing and Growing: Wellness Tips for the Summer

    Let's explore some mindset tips, nutrition, and wellness for a radiant summer - inside and out! From wellness-focused morning routines to nutrition advice and habits to cultivate throughout the day, we cover it it all. Discover how to stay hydrated, manage your emotions, and maintain your glow from sunrise to sunset. Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    42 min

  7. 06/20/2024

    Energizing Rays: Summer Solstice Meditation

    This Summer Solstice Meditation is a guided practice designed to help you connect deeply with the energy and essence of summer. Through visualization, breathwork, and setting intentions, you'll be guided to embrace the warmth and light of the season, inviting spontaneity, joy, and passion into your life.

    10 min
  8. 41. Summer Solstice Episode: Hot Girl In and Out’s

    06/20/2024

    41. Summer Solstice Episode: Hot Girl In and Out’s

    In this enlightening Summer Solstice episode, we delve into the vibrant energy of summer, exploring the ins and outs of wellness practices for the season. We discuss the power of manifestation, how to break free from the cycle of comparison, and the importance of celebrating where we are right now. Listen in for insights on how to truly romanticize your life this summer, without giving away too many spoilers! Join us on this journey to embrace the warmth and vitality of the season. SUMMER SOLSTICE YOGA: https://youtu.be/wEDe4r1obNU?si=lNmPqUjZB4HLPmyx Let's connect on Instagram : https://www.instagram.com/happyholistichippie/ https://www.instagram.com/amanda_liz/ Photography Page: https://www.instagram.com/byamandaliz/ Follow on Tiktok: https://www.tiktok.com/@amanda_lizz?lang=en Free Yoga Classes and Meditations: https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw https://insighttimer.com/HappyHolisticHippie All other links to my guides, art shop, fun freebies and more: https://stan.store/amanda_liz

    48 min
See All (56)

5
out of 5
3 Ratings

About

The Happy Hippie Podcast is a show hosted by Amanda McCormack (RYT 200, CPT, CNC). We are here to explore all the areas in life that contribute to bringing us greater happiness. We take deep dives into different wellness topics, methods, products, and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Explore solo episodes, meditations, and guest interviews. You'll walk away with advice, knowledge and feeling better about yourself and the world. cover photos by : @estherscannon

Information

  • Creator
    Amanda McCormack
  • Years Active
    2023 - 2024
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Amanda McCormack 2023
  • Show Website
    The Happy Hippie Podcast

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