7 episodes
Humans Unplugged Nina DeFrancisco
-
- Education
-
-
5.0 • 22 Ratings
-
How can we break free from limiting narratives and conditioning to live a life of true creation and growth? Hi I'm Nina. I'm a social worker, counselor, coach, and content creator focused on helping others shift their perspective. The more we let go of the stories that hold us back, the more we get out of ourselves, and therefore the more we get out of life.There's a name I like to call people who are committed to the art of challenging their own stories, standards, and limited identities. I call them "Humans Unplugged." This podcast is my little invitation to you, to join me in the vulnerability and honesty required to practice this art. Oh and, be ready to laugh as we ride the wave. All the love,Nina
-
Is Your Approach to Health and Wellness Outdated? w/ Conor Millstein
ISO movement websitehttps://www.iso-movement.com/Conor’s Instagramhttps://www.instagram.com/conor_moves?igsh=MWV1dmx2czZqNTF6dw==_____________________________________________________________________________________100K FOLLOWERS GIVEAWAY!I’m giving away Anxiety Unplugged (my WELLNESS course) + 1 free coaching session to 3 people.Plus one FULL month of coaching to 1 person (with the option to do in-person sessions if you’re in the Austin TX area!) How to Enter:1️⃣ Comment “UNPLUG” ...
-
How self-critical thoughts keep you stuck & what nervous system regulation ACTUALLY means w/ JULIANNE DALLAS
Julianne on Instagram (@embodybyjules):https://www.instagram.com/embodybyjules?igshid=OGQ5ZDc2ODk2ZA==Polyvagal Theoryhttps://www.stephenporges.com/ Hosted by @mindbodynina on Tiktok and InstagramMore resources from Nina at www.Humansunpluged.comCourse coming SOON!!
-
I Wasn't Unmotivated, It Was Just My Environment
This week, Nina discusses that "get me out of here" feeling when we return to old environments. Going back to visit parents or an old town can bring up old patterns and responses we thought we broke free from. Perhaps it's not regression, but a reflection of our weak points.
-
Why I Ditched "Holistic" Health
In this episode, Nina discusses the "pendulum" of growth. When we hold onto one extreme belief system, and that system comes crashing down, we often swing to the far opposite end to regain a sense of safety. In Nina's case, it was grasping onto mainstream holistic health to compensate for the disappointment of conventional medicine. Perhaps safety is not best found within extreme beliefs, but in our acceptance of the complexity and uncertainty of life.
-
15 Questions to Ask Yourself This Year
Some fun questions for you guys this week:In the past 2 weeks, which emotion have you felt the most frequently? What's a book that totally changed your perspective? What's something you had to unlearn this year in order to grow?Who inspires you right now?What is something you could talk about until 4 in the morning?What's the first thing you do when you wake up in the morning?What kind of movement makes you feel the most alive?If you had 5 years to live, what would you do today?What...
-
Rewriting My Story Changed My Life
We can't change the past, we can't change others, and we can't erase the hardest challenges we've faced. But how does changing the narrative we have of our lives change the way we experience the present?In this episode, Nina tells her own story and describes how shifting her perspective set her free.