Sex Talks Podcast

Sex Talks Podcast
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Sex Talks is a multi-award-winning podcast that brings young people together to openly discuss sexual health matters in a judgment-free environment. We cover all aspects of sexual health, particularly those that society often considers taboo and topics that parents may find uncomfortable to address. Our goal is to equip young people with accurate information about Sexual Reproductive Health and Rights (SRHR), Gender -Based Violence (GBV), and mental health. Sex Talks Podcast informs, educates, and empowers youth by sharing stories from peers as well as insights from experts in the field.

  1. FEB 4

    Episode 08: They’re Not Okay… and Neither Am I — How to Support a Friend Who’s Crashing Out - A conversation with Dr. Byron Böck

    Sometimes the person who’s not okay is someone you deeply care about, and suddenly you’re the one trying to hold everything together without knowing how. In this episode our host Selma Ndasilohenda Iyambo is joined by Dr. Byron Böck, a medical doctor and public health professional, for an honest and practical conversation about what it really means to support a friend in an emotional crisis, especially when you are not in the best emotional space yourself. Through a real-life scenario, this episode explores how someone can appear calm while experiencing serious emotional distress, what steps to take when a friend is overwhelmed or disoriented, and how the principles of psychological first aid; look, listen, and link can guide you in those critical moments. Dr. Böck also speaks about the emotional impact on supporters, the importance of not carrying a crisis alone, and when it is necessary to involve family members, other trusted individuals, or professional and emergency services. This conversation is for the friends, the helpers, and the ones often called “the strong ones.” It is a reminder that showing up for someone you love is meaningful and powerful, but you are not a therapist, not a crisis team, and not meant to carry someone else’s pain on your own. Support should be shared, and you deserve care too.

    36 min

  2. JAN 21

    Episode 07: “Do I Need Therapy? Knowing When and How to Seek Psychological Support - A conversation with Shasheeda Mberira

    Mental health challenges don’t always show up as dramatic breakdowns. Sometimes, the signs are subtle, persistent anxiety, sadness that lingers, trouble concentrating, changes in sleep or appetite, overworking, or withdrawing from social connections. In this episode, Clinical Psychologist Shasheeda Mberira, a Chevening Scholar and expert in Clinical Psychology and Counselling, guides listeners through these quiet signals and helps them understand when it might be time to seek professional support. Shasheeda emphasises that therapy isn’t just for moments of crisis. It can be a proactive and compassionate act of self-care, providing a safe space to check in, process emotions, and prevent burnout. She explains how to differentiate between temporary stress and indicators that professional support may be needed, what to expect in a first therapy session, and how to approach therapy without fear or stigma. She also shares insight on accessible mental health resources in Namibia, highlighting that taking care of your emotional well-being is essential for everyone, not just those in crisis. Whether you are navigating stress, burnout, or simply want to be more mindful of your mental health, this episode provides practical guidance, reassurance, and a compassionate perspective.

    33 min

  3. 12/09/2025

    Episode 06: Taking care of your mental health over the festive season - A Conversation with Dr. Suraia Schiceya

    The festive season is often portrayed as a time of joy, family, and celebration, but for many young people, it can also bring stress, loneliness, grief, and emotional triggers.  In this final episode of 2025, our host Selma Ndasilohenda Iyambo sits down with Dr. Suraia Schiceya, Medical Doctor, Chief Wellness Officer, and Co-Founder of PatientCare, for an honest and deeply grounding conversation about navigating your mental health during this complex time of year. Dr. Suraia unpacks the realities people rarely talk about, dealing with toxic or strained family relationships, spending the holidays alone, managing grief after losing a loved one, and returning to environments that may carry painful memories of harm or abuse. She also offers practical and compassionate tools for setting boundaries, regulating emotions, asking for help, and supporting loved ones who may be struggling silently. From handling conflict during family gatherings (especially when alcohol is involved) to the pressure of holiday expectations and the stigma around mental health, this episode provides the guidance you may need as the year closes. Dr. Suraia also reminds us of a powerful truth: “Help is available and you should seek it if you feel you may need it.” Her message encourages openness, vulnerability, and reaching out to mental health professionals without fear or shame. Whether you’re celebrating, surviving, or simply trying to make it through the festive season, this conversation holds space for you.

    34 min

  4. 12/03/2025

    Episode 05: Real Talk on HIV, dating, disclosure, meds, and everything you need to know about HIV

    In this World AIDS Day commemoration episode, our host Selma Ndasilohenda Iyambo welcomes back public policy analyst Tuwilika Elias for an honest conversation about what it means to live positively with HIV today. Tuwilika draws from both her lived experience and professional expertise to unpack the emotional, physical, and social realities of navigating life with HIV as a young person. Selma and Tuwilika dive into the questions many are afraid to ask, from the comments and assumptions that cause harm and stigma, to how young people can safely and confidently disclose their HIV status. They explore what dating looks like when one or both partners are HIV positive, and break down common myths about HIV transmission, viral suppression, and when unprotected sex may be safe. The conversation also highlights the role of prevention tools like PrEP and PEP, as well as contraceptive options that protect against HIV and new prevention methods emerging today. The episode delves further into treatment realities, discussing how ARVs work, where young people in Namibia can access medication, the importance of taking medication consistently, and what to do if a dose or clinic appointment is missed. Tuwilika also addresses the dangerous myth of sharing HIV medication and explains why ARVs should never be shared under any circumstances. To close, Tuwilika offers tips for young people living with HIV who may be navigating fear, stigma, or uncertainty. She also shares guidance for friends and allies who want to support people living with HIV with compassion and respect. This conversation is a reminder that HIV does not define you, limit your future, or make you any less deserving of love and happiness. With knowledge, community, and care, living positively is possible.

    51 min

  5. 11/19/2025

    Episode 04: Sexual harassment in the workplace: A Conversation with Yolande Engelbrecht

    In this episode, Selma welcomes Yolande Engelbrecht from the Legal Assistance Centre for an honest and educational conversation about sexual harassment in the workplace. Drawing on her experience in gender justice and legal advocacy, Yolande explains what legally qualifies as harassment in Namibia, how power dynamics affect young professionals, and why many people remain silent even when they know something is wrong. The episode explores how to recognise harassment, the steps one can take, the laws that offer protection, including key Namibian legal frameworks, and where young employees can seek support. Yolande also discusses the emotional impact that harassment can have on interns and early-career staff, as well as what workplaces should do to keep their employees safe. Tune in to learn how to identify red flags, understand your rights, and navigate workplace environments with confidence. Remember to share your thoughts and experiences, and don’t forget to pass this episode on to someone who may need it.

    30 min

  6. 09/24/2025

    Episode 03: Love, Ghosting, Nudes and Online Safety - A conversation with Dr. Tuwilika Nafuka

    Dating today is more digital than ever before. Young people are building connections in DMs, WhatsApp chats, and dating apps, but with these new opportunities come new risks. Ghosting, sexting, leaked nudes, online harassment, and catfishing have become an unavoidable part of modern relationships, shaping the way young Namibians navigate love and intimacy. In this episode, our host Selma Ndasilohenda Iyambo is joined by Dr. Tuwilika Nafuka, a medical doctor, digital health innovator, and social justice advocate, to explore what it really means to date in 2025. Dr. Nafuka draws from her extensive work in health and policy, including her role in championing Namibia’s Sex Offenders Register, to shed light on how technology is reshaping relationships and what young people need to know to stay safe. Together, Selma and Dr. Nafuka tackle some of the most pressing issues facing youth today: why ghosting has become so normalized and how it affects mental health; how catfishing and blackmail trap unsuspecting people online; what digital consent truly looks like in the age of sexting and intimate image sharing; and how we can shift the stigma from survivors of leaked nudes toward accountability for perpetrators. They also dive into the realities of youth engaging with global platforms like OnlyFans, discussing the balance between safety, stigma, and choice. This conversation is not only about challenges but also about empowerment. Dr. Nafuka offers practical advice for recognizing red flags, protecting your digital safety, and building healthier online relationships. The episode closes with quick-fire insights every young listener can take with them, including three essential tips for safer online dating.

    48 min

  7. 09/17/2025

    Episode 02: “Silent Battles: Suicide, Self-Harm & Depression” – A Conversation with Theopoline Hofeni

    “My earliest memory of violence was in Grade 5. One moment, we were seated with my parents, and the next, my father hit my mother. I ran to the kitchen, trying to stop the bleeding while she cried on the floor.” These are the words of Theopoline Hofeni, a lawyer and mental health advocate whose story forms the heart of this deeply emotional episode of Sex Talks Podcast. In a conversation,Theopoline sits down with host Selma Ndasilohenda Iyambo to share her journey of growing up in a home marked by dysfunction and abuse, and how those experiences shaped her mental health. She recalls her first encounters with depression and the ways self-harm became part of her life, shedding light on what is so often misunderstood about the coping mechanisms young people turn to when they are overwhelmed by pain. Theopoline speaks openly about surviving suicide attempts and about how sexual assault deepened her silent battles. She reflects on the difficulties of healing, reminding us that recovery is not a straight line but a process of both crushing setbacks and freeing breakthroughs. At its core, her story is one of survival, courage, and resilience, and through it, she offers a message of hope to any young person who feels like they are drowning in silence. This episode is more than a conversation; it is a call to break the silence surrounding mental health, to acknowledge the battles fought behind closed doors, and to remind us that no one has to face this alone.

    1h 23m

  8. 09/11/2025

    Episode 01: Living on Antidepressants - A Conversation with Mehafo Amunyela

    "Medication saved my life, because it did." These are the words of Mehafo Amunyela, a young Namibian media professional who joins our host, Selma Ndasilohenda Iyambo, to open Season 4 of the podcast.  In this episode, Mehafo shares her journey of living with antidepressants since 2021, a journey marked by the pain of grief, the challenge of finding the right treatment, and the courage to seek support in a society where mental health is still heavily stigmatised. She speaks openly about how skipping her medication once felt like her body was “glitching,” the difficult balance between school, work, and mental health, and the myths and stereotypes she has had to challenge along the way. Through this conversation, listeners are reminded that mental illness is not a sign of weakness and that taking medication or seeking help can be an act of survival and strength. As we mark World Suicide Prevention Day and Suicide Prevention Month, Mehafo’s voice becomes both a testimony of resilience and a message of solidarity to anyone struggling: you are not alone, and your story matters.

    51 min
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About

Sex Talks is a multi-award-winning podcast that brings young people together to openly discuss sexual health matters in a judgment-free environment. We cover all aspects of sexual health, particularly those that society often considers taboo and topics that parents may find uncomfortable to address. Our goal is to equip young people with accurate information about Sexual Reproductive Health and Rights (SRHR), Gender -Based Violence (GBV), and mental health. Sex Talks Podcast informs, educates, and empowers youth by sharing stories from peers as well as insights from experts in the field.

Information

  • Creator
    Sex Talks Podcast
  • Years Active
    2023 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Sex Talks Podcast
  • Show Website
    Sex Talks Podcast