The Nick Standlea Podcast

Nick Standlea
The Nick Standlea Podcast

Topics include: Learning: growth mindset, accelerated retention, flow, positive psychology, awareness, mindfulness, the ”idiot phase,” intrinsic motivation, eudemonia, and building true expertise. Health: fitness, nutrition, personalized medicine, meditation, longevity, athletic excellence, empathy, and love. Wealth: creating businesses, passive income, investing, time value, entrepreneurship, negotiation, and risk. Education: higher education, college admissions, and lifelong learning. Nick Standlea is a former Research Associate at the Quality of Life Research Center where he got to work for his hero and mentor, Mihaly Csikszentmihalyi (author of Flow). He is the founder of Test Prep Gurus, a test prep and education consulting firm based in Newport Beach, that works with students throughout Southern California, across the United States, and twelve other countries. Nick earned a perfect score on the SAT but believes a standardized test reveals little about an individual outside of showing colleges how hard he or she is willing to work on an exam in order to achieve their future goals.

  1. 11 HR. AGO

    Inside FC Barcelona's La Masia Academy with Albert Puig: How Messi, Xavi, and Yamal were developed

    🚨 Albert Puig, the former director of La Masia—Barcelona’s world-renowned youth academy—and Bernat Franquesa, his co-founder at APFC Courses, join The Nick Standlea Show to share their insights on soccer development, life lessons, and teaching creativity.   🔑 Key Takeaways: How La Masia became the "Silicon Valley of Soccer" Why the best players focus on mindset over athleticism The vital role of competition in self-growth How to teach creativity and vision to young athletes The importance of passion, hard work, and resilience in sports and life 🌟 Learn from the coaches who helped develop stars like Lionel Messi, Andrés Iniesta, and Gerard Piqué.   📖 Want to take your coaching to the next level? Check out APFC Courses at APFCourses.com to learn the Barcelona methodology straight from the experts.   For training straight from the experts in San Diego, California, check out APFCTraining.com   🔔 Subscribe for more deep dives into personal growth and high performance on  The Nick Standlea Show   🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious. Timestamps: 0:00 – IntroductionNick introduces Albert Puig, former director of La Masia, and Bernat Franquesa, co-founder of APFC Courses. 0:49 – What Makes La Masia Special?Albert shares insights on why La Masia is considered the "Silicon Valley of soccer." 2:27 – Pressure at the Top: Life at La MasiaAlbert reflects on the challenges of working in one of the most prestigious soccer academies. 6:12 – Budget vs. Value: La Masia’s Economic ImpactThe surprising revenue La Masia’s players generate for FC Barcelona. 9:01 – Winning vs. DevelopmentWhy the focus at La Masia is on long-term growth over short-term victories. 12:07 – Competition: A Battle With YourselfAlbert and Bernat discuss how soccer teaches life’s most important lesson: competing with yourself. 17:18 – Do You Want the Ball? Lessons for LifeHow wanting to dominate the ball translates to ambition in life. 20:52 – The Train Moment: Deciding to Seize OpportunitiesBernat shares stories of players who made—or missed—their moments. 28:45 – Hunger vs. Comfort: Cultural Differences in DevelopmentThe contrast between player development in Spain and the U.S. 30:39 – Speed of Mind vs. Speed of BodyAlbert explains why decision-making is the most important skill in soccer. 35:04 – Teaching Vision and CreativityHow to develop players who can see the game before it happens. 42:00 – Parents: Step Back and Let Players LearnWhy over-involvement from parents can hinder a player’s growth. 47:15 – Balancing Passion and IntensityWhat makes a great coach? Passion, love, and intensity. 54:00 – Preparation for Life: Lessons Beyond SoccerUsing soccer as a tool to teach life’s greatest lessons. 58:08 – Lamine Yamal: A Special TalentAlbert reflects on spotting talent like Lamine Yamal and what sets him apart. 1:00:29 – Advice for CoachesAlbert and Bernat’s final words of wisdom for coaches: focus on development, not results. 1:01:18 – Closing RemarksNick wraps up with gratitude and a reminder to stay curious.

    1h 2m
  2. JAN 7

    Almanac of Naval Ravikant by Eric Jorgenson Distilled: "Seek wealth, not money or status."

    Today we dive into the wisdom of Naval Ravikant, as captured in "The Almanack of Naval." (Naval, if you're listening or watching, I would love to have you on the full show for an interview!) This book, curated by Eric Jorgenson, is a compilation of Naval Ravikant's insights on wealth and happiness, drawn from his interviews, tweets, and blog posts over the past decade. Naval, a successful entrepreneur, investor, and philosopher, shares his unique perspectives on:● Building Wealth: Discover Naval's principles for achieving financial freedom through specific knowledge, leverage, and long-term thinking.● Finding Happiness: Explore the importance of habits, acceptance, and mental clarity in cultivating lasting happiness. Let's unpack Naval's thought-provoking ideas and discuss how they can be applied to your own life. Whether you're an aspiring entrepreneur, a seasoned investor, or simply seeking a more fulfilling life, this episode offers valuable insights and actionable advice. You can find more of Naval's work at:● Twitter: Twitter.com/Naval● His website: https://nav.al/ Don't forget to like, subscribe, and share this episode with anyone seeking wisdom and inspiration!  🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious. #NavalRavikant #TheAlmanackofNavalRavikant #Wealth #Happiness #MeaningfulLife #TheNickStandleaShow

    10 min
  3. 12/23/2024

    Atomic Habits Distilled: How Tiny Habits Yield Exponential Results

    Do you feel stuck in a rut, like you're making little progress towards your goals? What if the key to unlocking your potential lies in the power of tiny changes compounded over time? This episode breaks down the key concepts in James Clear's Atomic Habits. We examine the fascinating concept of compounding as it applies to habits and learning. Just like compound interest can turn small investments into a fortune, small, consistent efforts can lead to exponential growth in other areas of life.   We'll delve into: ● The 1% Factor: Discover how focusing on getting 1% better each day, as highlighted in James Clear's Atomic Habits, can yield remarkable results.   ● Habits as Investments: Explore how building good habits, even seemingly insignificant ones, is akin to making small investments that compound over time, leading to a wealth of growth in skills, knowledge, and well-being.   ● Real-World Examples: We'll draw upon compelling examples like the British cycling team's success through marginal gains and the exponential growth experienced when learning a musical instrument or investing consistently.   ● Practical Strategies: Learn how to apply the principle of compounding to your own life, whether you're aiming to improve your health, learn a new skill, build a business, or achieve any other meaningful goal.   Join us as we unlock the secrets of Atomic Habits and embark on a journey of continuous improvement and exponential growth!   Buy Atomic Habits: https://amzn.to/3ZRF1mQ   🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Ask questions, Don't accept the status quo, And be curious.

    8 min
  4. 12/15/2024

    "Ketamine therapy saves lives!" | "What the media won't say about Matthew Perry’s death"

    In this eye-opening episode, Nick Standlea sits down with Sam Mandel, Co-Founder and CEO of Ketamine Clinics Los Angeles, to explore the groundbreaking potential of ketamine therapy for mental health. They discuss ketamine’s effectiveness in treating depression, PTSD, and suicidal ideation while addressing media misconceptions, Matthew Perry's tragedy, and the future of psychedelic therapy. 🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast Sam Mandel & Ketamine Clinics Los Angeles Socials:Website: ketamineclinics.comInstagram: @KetamineClinicsLATikTok: @KetamineClinicsLAFacebook: @KetamineClinicsLAYouTube: @KetamineClinicsLAX (Twitter): @KetamineClinicsSam Mandel's Socials (all of them): @TheSamMandel Disclaimers:Medical Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Consult a licensed healthcare provider before making any health decisions. Suicide & Depression Disclaimer: If you or someone you know is experiencing suicidal thoughts, please seek help immediately. In the U.S., you can call or text the Suicide & Crisis Lifeline at 988 for confidential support available 24/7. Relevant Hashtags:#MentalHealth #KetamineTherapy #SamMandel #NickStandleaShow #MentalWellness #DepressionTreatment #PTSDRelief #PsychedelicTherapy #MentalHealthAwareness #PodcastInterview #PsychedelicScience Timestamps:00:0:00 Nick's Personal Story on Ketamine Therapy00:4:09 Matthew Perry’s Tragic Case: Clearing Up Ketamine Misconceptions00:10:09 How Ketamine Therapy Treats Suicidal Thoughts00:13:05 What to Expect During Ketamine Treatment00:18:39 Therapeutic Integration After Ketamine Infusions00:21:51 DEA & Media Misconceptions About Ketamine00:27:02 Safety Protocols at Ketamine Clinics Los Angeles00:33:43 Sam Mandel’s Personal & Professional Story00: 39:04 Pharmaceutical Politics & Barriers to Psychedelic Therapy00:49:50 The Future of Psychedelic Therapy & How to Get Involved Ask questions, Don't accept the status quo, And be curious.

    58 min
  5. 11/17/2024

    How Social Media Hijacks Your Time and What You Can Do About It | "Reclaim Your Time" | Dino Ambrosi

    Nick interviews Dino Ambrosi, founder of Project Reboot to explore the hidden mechanisms social media platforms use to hijack your time and attention. Dino shares how these platforms, much like cigarettes, are designed to be addictive, exploiting our psychology for profit. He dives into the mental health impacts of mindless scrolling, the culture of social comparison, and the alarming amount of time young people spend on nonproductive screen activities. Dino also offers actionable advice for reclaiming your time and building a healthier relationship with technology. Whether you’re a student, a parent, or someone looking to break free from digital distractions, this episode is packed with insights and strategies to help you take back control of your life. ✨ Key Topics Covered:Why social media is "the cigarettes of our generation"The psychology behind addictive app designThe shocking stats on screen time and its impact on free timePractical tips for reducing screen time and building better habitsTune in for an eye-opening discussion that could transform your digital life. Visit the Nick Standlea Show on YouTube or wherever you consume your podcasts. Content Warning: This episode includes discussions about mental health challenges, including suicide and self-harm. Viewer discretion is advised. If you or someone you know is struggling, help is available:988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, and confidential support from trained counselors.  Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor anytime.  National Alliance on Mental Illness (NAMI) HelpLine: Call 1-800-950-NAMI (6264) for support and resources.  Remember, reaching out is a sign of strength. Support is available, and you are not alone. EPISODE LINKS:The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness https://amzn.to/3UVrkBI Connect with Nick and Dino:Follow Dino Ambrosi on Instagram: @dino_ambrosiFollow Nick Standlea on Instagram: @nickstandlea Please support this podcast by checking out our sponsor:Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/ PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow- Podcast website: https://nickshow.podbean.com/- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ- RSS: https://feed.podbean.com/nickshow/feed.xml   SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.- Instagram: https://www.instagram.com/nickstandlea/- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9 #ScreenTime #DigitalWellness #MentalHealth #SocialMediaImpact #TeenageLifestyle #TimeManagement  @TheNickStandleaShow   Ask questions.Don’t accept the status quo.Be curious. 0:00 - Introduction: Social Media's Impact Today0:13 - The Problem with Instant Gratification0:36 - Using Social Media as a Coping Mechanism1:01 - Dino’s College Struggles with Social Media2:07 - The Vicious Cycle of Digital Dependency4:01 - Speaking to 30,000 Students About Screen Time5:08 - How Social Media Apps Are Designed to Be Addictive7:02 - Visualizing Time Spent on Screens vs. Life Goals8:25 - Shocking Stats on Teen Screen Time Usage9:28 - 93% of Free Time on Non-Productive Screens?11:03 - Lessons from Dr. Mihaly Csikszentmihalyi's Flow12:05 - Do Teens Really Want to Spend Time on Social Media?13:49 - Dino’s Approach: Let Students Decide Their Ideal Use15:18 - Social Media Isn’t Free: The Real Cost is Time17:23 - Practical Behavioral Nudges for Reducing Screen Time19:26 - The Role of Social Norms in Student Screen Habits21:03 - Addressing Top-Down Bans vs. Bottom-Up Change27:18 - The Correlation Between Social Media and

    1h 4m
  6. 10/28/2024

    Colin Hanks: "I'll be acting until I die" | "You have to lean into discomfort" | "Allow the story to reveal itself"

    Actor and storyteller Colin Hanks dives deep into his lifelong passion for acting and his unique approach to creativity.  From his early days in the industry to his latest project, the highly anticipated Nobody sequel with Bob Odenkirk, Colin opens up about what keeps him inspired and committed to his craft.  Colin’s journey is one of relentless dedication, humor, and humility. Tune in to hear his thoughts on the challenges of creative work, the influence of mentors, and why he plans to keep acting "until I die."   💡 Highlights:Working with Bob Odenkirk on Nobody 2The journey of a lifelong actor and storytellerThe importance of curiosity and asking questionsColin’s approach to documentary filmmaking and storytellingBalancing fame, family, and passion for creative work   🔔 Subscribe for more in-depth conversations with inspiring creators and thought leaders on The Nick Standlea Show   Please support this podcast by checking out our sponsor: Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/ EPISODE LINKS:Nobody 2 (2025): https://www.imdb.com/title/tt28996126/ INSTAGRAM: - Host Nick Standlea: @NickStandlea PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow - Podcast website: https://nickshow.podbean.com/ - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903 - Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ - RSS: https://feed.podbean.com/nickshow/feed.xml   SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast. - Support on Patreon: (coming soon) - Instagram: https://www.instagram.com/nickstandlea/ - LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/ - Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9 Timestamps: 0:00 - Colin Hanks0:45 - Colin’s advice on creativity2:50 - Recent projects and creative approach8:32 - Insights on collecting experiences and stories12:38 - Colin discusses the value of sports and community16:17 - Reflections on history and storytelling22:13 - Key lessons from career experiences27:26 - Mentors and advice on handling criticism30:55 - Overcoming creative crutches34:28 - Nobody 2 staring Bob Odenkirk and Colin Hanks41:17 - Growth through learning and adapting47:03 - Balancing family and career51:30 - Navigating the ups and downs of fame55:27 - Colin’s love for English football1:00:00 - Parallels between sports and acting1:03:11 - Small steps in achieving goals Ask questions.Don’t accept the status quo.Be curious.

    1h 4m
  7. 10/21/2024

    Seth Godin: "Most People are Playing Games That Aren't Worth Winning" | "Education Right Now is About Compliance, Not Learning"

    Seth Godin, bestselling author, entrepreneur, and thought leader, joins Nick to discuss his new book "This is Strategy." Seth shares powerful insights on how to choose the right "games" in life, rethinking education, and leveraging strategy for long-term success. We also explore the role of systems, storytelling, and even placebos in personal and professional growth. If you're looking to rethink how you approach work, life, and leadership, this episode is packed with actionable wisdom. 🔗 Timestamps: 00:00 - Introduction00:30 - Strategy and Becoming04:21 - Education vs. Learning07:01 - Changing Systems09:41 - Coordinated Action11:41 - Perspective on the World13:11 - Choosing the Right Games18:21 - Preparing for Success22:01 - The Importance of Storytelling24:31 - Placebos and Nocebos28:01 - Leveraging Systems for Change30:01 - Leading with Purpose Don't forget to like, subscribe, and hit the notification bell! Please support this podcast by checking out our sponsor: Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/ EPISODE LINKS:This is Strategy by Seth Godin: https://amzn.to/4eMapcXwww.SethGodin.com INSTAGRAM: - Host Nick Standlea: @NickStandlea PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow - Podcast website: https://nickshow.podbean.com/ - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903 - Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ - RSS: https://feed.podbean.com/nickshow/feed.xml   SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast. - Support on Patreon: (coming soon) - Instagram: https://www.instagram.com/nickstandlea/ - LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/ - Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9   Ask questions.Don’t accept the status quo.Be curious.

    43 min
  8. 09/24/2024

    How to Find Flow and Unlock Creativity | Dr. Mihaly Csikszentmihalyi | "Your sense of time and self disappear"

    Explore the concept of 'flow'—the state of optimal experience. The book 'Flow' was written by Dr. Mike Csikszentmihalyi in 1990. I worked for Dr. Mike for six years as a research associate (yes, I know he signed his books 'Mihaly,' but he always insisted I call him 'Mike') . He was an amazing mentor and friend and he is greatly missed. In honor of his birthday, I cleaned up the audio on a lecture he delivered on flow and added some visuals. Dive Deeper:  Discover the attributes of the flow state, such as intense focus, a sense of clarity, and the merging of action and awareness. Understand how deep engagement can lead to enhanced happiness and productivity. Learn about the benefits of being in flow, including increased creativity, better performance, and greater overall satisfaction in life.   Timestamps: 00:00 Introduction: Childhood and War 00:51 Discovering Psychology by Chance 01:57 The Pursuit of Happiness 02:42 Understanding Creative Ecstasy 06:13 The Flow Experience 08:15 Measuring Flow in Everyday Life 08:45 Challenges and Skills: Pathways to Flow 10:12 Addressing Apathy and Enhancing Flow   Books: I'd recommend the book "Finding Flow" over the book "Flow" for anyone who is new to his work!  Finding Flow: The Psychology of Engagement with Everyday Life https://amzn.to/4gr1O0B Flow: The Classic Work on How to Achieve Happiness: https://amzn.to/3XyKHkD Please support this podcast by checking out our sponsor: Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/   INSTAGRAM: - Host Nick Standlea: @NickStandlea PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow - Podcast website: https://nickshow.podbean.com/ - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903 - Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ - RSS: https://feed.podbean.com/nickshow/feed.xml   SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast. - Support on Patreon: (coming soon) - Instagram: https://www.instagram.com/nickstandlea/ - LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/ - Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9   Ask questions.Don’t accept the status quo.Be curious. #flow #Csikszentmihalyi #findingflow  @TheNickStandleaShow  #testprepgurus

    11 min

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5
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About

Topics include: Learning: growth mindset, accelerated retention, flow, positive psychology, awareness, mindfulness, the ”idiot phase,” intrinsic motivation, eudemonia, and building true expertise. Health: fitness, nutrition, personalized medicine, meditation, longevity, athletic excellence, empathy, and love. Wealth: creating businesses, passive income, investing, time value, entrepreneurship, negotiation, and risk. Education: higher education, college admissions, and lifelong learning. Nick Standlea is a former Research Associate at the Quality of Life Research Center where he got to work for his hero and mentor, Mihaly Csikszentmihalyi (author of Flow). He is the founder of Test Prep Gurus, a test prep and education consulting firm based in Newport Beach, that works with students throughout Southern California, across the United States, and twelve other countries. Nick earned a perfect score on the SAT but believes a standardized test reveals little about an individual outside of showing colleges how hard he or she is willing to work on an exam in order to achieve their future goals.

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