Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.

  1. 6D AGO

    122: Turning 100 with Elaine LaLanne: Longevity & Life Lessons from the First Lady of Fitness

    What does it really take to live 100 years young? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month. We first interviewed Elaine in Episode 44 when she was 98. Now, at nearly 100 years old, she has even more on the horizon — including a brand-new book releasing on her birthday titled Her Legacy, written by Elaine and 14 contributors sharing the life lessons they've learned from her extraordinary journey. Many people know her late husband, Jack LaLanne, the Godfather of Fitness. But what they may not realize is the profound role Elaine played in building, running, and sustaining their fitness empire — both alongside Jack and for 15 years after his passing at age 96 in 2011. Her leadership, business acumen, strength, and grace helped shape the modern fitness industry in ways that often go unrecognized. On March 15, 2026, Jack and Elaine will be inducted into the Health and Fitness Association Hall of Fame — and the celebration will also include a birthday bash honoring Elaine turning 100. In this conversation, Elaine shares: What it truly feels like to be 100 years old The mindset that keeps her vibrant and forward-focused Her famous "LaLaisms" — simple but powerful philosophies for living well What we should focus on in life (and what we absolutely should not) The importance of "accepting what is" — a lesson she learned after the heartbreaking loss of her 21-year-old daughter Why movement, purpose, and resilience matter at every age Elaine drops one nugget of wisdom after another. Her humility is striking — she still gives Jack much of the credit for their legacy — yet her impact on the fitness industry, women in business, healthy aging, and personal resilience is undeniable. If you care about longevity, women in fitness, mindset, resilience, legacy, and aging powerfully — this episode is a must-listen. Elaine LaLanne proves that aging isn't about slowing down. It's about staying engaged, staying grateful, and continuing to grow. Listen now to be inspired by 100 years of wisdom. For more on Elaine LaLanne: https://www.elainelalanne.com & https://jacklalanne.com *Note: We will add information on her NEW BOOK "Her Legacy" once it is released. Check back here for updates.  _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    42 min
  2. FEB 10

    121: Olympic Injuries & Mental Toughness with 2-Time U.S. Ski Team Medalist: Shannon Bahrke Happe

    As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn't be more timely. In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with two-time Olympic medalist and U.S. Ski Team veteran Shannon Bahrke Happe to explore what it really takes to compete at the highest level—and to come back when everything feels uncertain. Shannon competed in Olympic moguls skiing, one of the most physically and mentally demanding events in the Winter Games—where athletes race down a steep, bumpy course at high speed while performing aerial jumps. The constant impact, fear management, and precision required make mental toughness and injury resilience essential to success. The conversation takes a deep dive into Olympic injuries, the emotional devastation they bring, and the mental battle athletes face when wondering: Is this a short-term setback—or a career-ending injury? Shannon opens up about how returning after injury was far more difficult mentally and emotionally than physically. To rebuild confidence and compete at an Olympic level, Shannon immersed herself in sports psychology, working with experts to develop the mental tools she still relies on today: • Positive self-talk (including literally talking to herself in the mirror) • Visualization • Meditation and mental focus These practices aren't just for elite athletes. Shannon explains how they translate into motherhood, entrepreneurship, leadership, public speaking, and navigating hard seasons of life—helping us all build "sturdier legs to stand on" as we age and evolve. She also reflects on the highs and lows of Olympic competition, what it truly feels like to stand on the podium, and how she successfully transitioned from Olympian to "real life"—becoming a U.S. Ski & Snowboard Hall of Fame inductee, mother of two, keynote speaker, and CEO of Team Empower Hour and Champions Advantage. This episode offers timely insight for anyone watching the Winter Olympics, following stories of athlete injury and recovery, or looking for real-world tools to build resilience, confidence, and mental toughness—on and off the slopes. 🎧 A must-listen Winter Olympics episode on injuries, recovery, mental strength, and healthy aging. Shannon Bahrke Happe 2 X Olympic Medalist, CEO TEDx Speaker, Cert. Mindset Coach E mogulmama@mac.com W ChampionsAdvantage.com W ShannonBahrke.com W TeamEmpowerHour.com _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    51 min
  3. FEB 3

    120: Aging Better Together: Why Community Living Improves Health, Longevity, and Security: With Janice Rivera

    Aging well isn't just about fitness and nutrition—it's also about connection, community, and how we live. In this episode of the Girls Talk Healthy Aging Podcast, hosts Alli Kerr and Shawna Kaminski explore how community living and shared housing models can improve health, reduce loneliness, support longevity, and create financial security for women at every stage of life. What if aging well didn't mean aging alone—or broke? We're joined by Janice Rivera, a bold, creative, and adventurous woman who is reimagining what life can look like for women as they age. Combining her expertise as an interior designer and real estate agent, Janice created a spa-like co-living home for women—a modern, elevated approach to shared living that prioritizes affordability, safety, connection, and well-being. This conversation matters. Loneliness and social isolation don't just affect our happiness—they impact our health and longevity. Research shows chronic loneliness can reduce lifespan by up to 15 years, and for older women, the mortality risk is comparable to smoking 15 cigarettes a day. Community isn't a "nice to have"—it's a health intervention. Think Golden Girls x 2, but leveled up. Janice lives in the home alongside seven women who rent private rooms, share expenses, and build meaningful, long-term relationships. The result is lower housing costs, reduced loneliness, increased safety, and a beautiful environment that feels like a retreat—not a compromise. Everyone wins: the women gain affordable, supportive housing, and Janice enjoys a free place to live, additional income, and deep community. Whether you're partnered, single by choice, divorced, widowed, or simply planning ahead, this episode introduces a rapidly growing housing model many women don't know about—but should. Tune in to learn: How co-living actually works Why this model supports both health and wealth What to consider if you're interested in living this way—or creating your own Why community may be one of the most powerful tools for healthy aging This conversation may change how you think about home, independence, and what's possible as we age—together. 💗 Follow Janice on Facebook: https://www.facebook.com/thehomestylistgreenville/ _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    46 min
  4. JAN 27

    119: New U.S. Nutrition Guidelines Explained: What the Inverted Food Pyramid Really Means for Women's Health: With Alli Kerr & Shawna Kaminski

    In this timely and eye-opening episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the new Nutrition Guidelines for Americans and the new Inverted Food Pyramid released under Robert F. Kennedy, Jr., Secretary of Health and Human Services—and what they actually mean for women who want to age well. With headlines and social media buzzing, it's hard to know what's fact, what's fear-based, and what's been taken out of context. That's where this episode comes in. Alli Kerr—fitness expert and holder of a Master's in Public Administration—uses her background in public policy and government administration to explain how nutrition guidelines are created, how they evolve, and what has truly changed versus what remains the same. Together, Shawna and Alli compare the former MyPlate guidelines with the new federal recommendations, including updated guidance around saturated fats, helping listeners cut through the noise and understand the science and policy behind the shifts. You may be surprised by how much hasn't changed—despite what the headlines suggest. The conversation also dives into healthy aging for women, with Shawna highlighting where fiber fits into the nutrition equation, why it matters as we age, and how women can apply these guidelines in real life without overwhelm. If you've been confused, curious, or even skeptical about the new U.S. food guidelines, this episode will leave you informed, empowered, and grounded in facts—not trends. 🎧 Tune in to learn: How U.S. nutrition guidelines are developed and implemented The key differences between MyPlate and the new Inverted Food Pyramid What the updated guidance on saturated fats really says Why social media headlines may be misleading How fiber supports healthy aging in women This is a must-listen episode for women who want clarity, confidence, and evidence-based guidance on their healthy aging journey. Links form this Episode: My Plate Graphic & 1 Page Description My Plate Lesson Plans and Videos Guidelines For Americans 2020-2025 Guidelines For Americans 2026-2030 *Note that the information on these web links is changing as we speak. Some has changed since we recorded this episode 1 week ago when we showed these same links. All of the My Plate information is being updated to the Inverted Pyramid on govenrment sites. We are not sure how the old data will be maintained or where. We have no idea how long there will be information available to learn about My Plate and the differences vs the new Guidelines. The new 2026 guidelines page has had new resources added since this recording.  *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    57 min
  5. JAN 20

    118: Designing a Happier, Healthier Home—No Remodel Required: With Lesley Myrick

    What if your home could actually help you feel calmer, happier, and healthier? In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Lesley Myrick, an award-winning interior designer based in Macon, Georgia, whose work has been featured by Architectural Digest, Forbes, My Domaine, and People. Lesley specializes in creating personality-driven, playful, and function-forward "forever homes"  — spaces designed not just to look beautiful, but to support real life, long-term comfort, and well-being. In this conversation, she shares how the spaces we live in can directly impact our health, influencing everything from stress and anxiety to mood, energy, and relaxation — often in ways we don't even realize. You'll learn: How your home environment affects mental and emotional well-being Simple, affordable changes that can make a big impact (even without remodeling) Why lighting plays a huge role in how we feel in our homes How color, layout, and functionality can either support or drain us Ways to create a home that feels peaceful, joyful, and grounding Things to consider when remodeling after age 50 Whether you're redesigning a new space, doing a full remodel, or simply looking to feel better in your own home, this episode will open your eyes to how powerful your surroundings really are. Because a healthier, happier life doesn't stop at nutrition and movement — it starts right at home. 🎧 Tune in and discover how to make your space work for you, not against you. *To Learn more about Lesley Myrick visit: wwww.lesleymyrick.com or search her by name on Facebook & Instagram  **Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    38 min
  6. JAN 13

    117: Why Women-Only Strength Training Works: Aging Strong, Starting Where You Are: With Kristina Ticknor

    What makes women-only fitness spaces so powerful—and why do they feel almost magical? ✨ In this fun, inspiring New Year episode of The Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski are joined by fellow women's fitness expert Kristina Ticknor, a Personal Trainer to Women with over 20 years of experience. Kristina is the owner of Fit 2 The Soul, a women-only training studio located in her home in Woodbury, Minnesota (outside Minneapolis). She created this unique studio after years of owning and operating a fitness franchise. She shares why stepping away from the big-box model and creating an intimate, all-female space allowed for deeper connection, stronger community, and more meaningful transformations—physically and mentally. Together, these three trainers—each working with women in different settings (online training, a women's-only studio, and a home-based private gym)—have an honest, energizing conversation about: What makes women-only fitness programs so special Why women have unique physical, emotional, and motivational needs How strength training supports women, especially age 40 and beyond Why so many women feel intimidated by fitness—and how women-only spaces remove that stress How strength, recovery, balance, coordination, speed, and comprehension change through different decades of life The importance of starting where you are—not where you think you "should" be As strength training finally gets the attention it deserves for women's health and longevity, this episode breaks down what it really looks like and how to begin in a supportive, judgment-free environment. Most importantly, it's a reminder that taking time for yourself isn't selfish—it's essential. If the New Year has you feeling ready for a fresh start, or you need encouragement to keep going, this episode will leave you motivated, empowered, and reminded of the power that happens when women come together to build strong bodies, confident minds, and supportive communities. 🎧 Press play and fill your cup—one strong rep at a time. *You can connect with Kristina Ticknor on Facebook & Instagram *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    42 min
  7. JAN 6

    116: Foot Pain Isn't Normal: What Aging Women Need to Know: With Podiatrist Dr. Emily Splichal

    In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, functional foot and movement specialist, global educator, author, and founder of Naboso, to talk about why healthy aging truly starts from the ground up. With over 20 years of experience, Dr. Emily blends barefoot science, human performance, and neuroscience to help women move better, feel stronger, and stay active as they age. We ask all things feet — and uncover how foot pain, shoe choice, and poor foot function can impact balance, posture, strength, and even fall risk. In this episode, you'll learn: Why foot pain is not just "part of getting older" How your feet affect your entire body and movement patterns Common foot issues women experience as they age Simple foot exercises to improve strength, balance, and mobility How to choose the best shoes for your foot type and activity When barefoot training helps — and when it doesn't Innovative products designed to support healthier feet and better movement If you're an aging woman dealing with foot pain, balance issues, or simply want to stay strong and confident, this episode will change how you think about your feet forever. Because healthy aging doesn't start at your core — it starts at your feet. 🎧 Tune in and get grounded with us. Contact Dr. Splichal: https://dremilysplichal.com  You can use our CODE to order Naboso foot products here: https://tinyurl.com/mr257fu3 Use CODE: GIRLSTALK to get 10% off your Naboso purchase. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    58 min
  8. 12/30/2025

    115: Cutting Through Social Media Nutrition Myths with a Registered Dietitian: With Anne Crecelius

    With the holidays coming to an end, many of us are feeling overly full, off track, or confused about how to reset. In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Registered Dietitian Anne Crecelius, who brings more than 30 years of experience in nutrition to the conversation. Anne shares how her passion for nutrition began all the way back in high school during a PE class—and how that spark grew into a lifelong career helping people fuel their bodies wisely. She simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health. Together, they unpack the challenges of navigating nutrition advice in the age of social media. Anne explains why influencers and viral sound bites often can't address individual nutritional needs and may not even be coming from qualified professionals. These short, catchy clips are designed to entertain and provoke engagement—not necessarily to support your health. Anne simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health. The conversation also explores: Getting nutrients from food vs. supplements How to choose foods that best fuel your body and mind Matching your nutrition needs to what you're asking your body to do Why protein is essential for strength, posture, mobility, and independence as we age How movement without proper nutrition can actually lead to body breakdown, even if you're exercising Which foods provide more nutrient density versus less optimal choices Intermittent fasting and what to thoughtfully consider if you're exploring that option This episode offers a grounded, practical, and compassionate approach to nutrition—cutting through the noise and bringing the focus back to fueling your body for strength, resilience, and healthy aging. To reach Anne Crecelius email her at: mhc1872@gmail.com *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    49 min

Trailer

4.9
out of 5
26 Ratings

About

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.