The K6 Wellness Revolution

K6 Wellness Center
  • 5.0 (14)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

A podcast for those searching for wellness alternatives and answers delivered by caring and capable experts.  The K6 Wellness Revolution will always share trustworthy, helpful information in our passionate pursuit of better health and wellness for all.

  1. 4D AGO

    Fasting for Health & Longevity: What Works, What Doesn’t, and What’s Right for You

    In this episode of the K6 Wellness Revolution Podcast, we’re cutting through the noise around fasting—one of the most talked-about (and most misunderstood) wellness tools out there. Fasting isn’t a trendy “biohack” or a crash diet—it’s an ancient practice that can shift biology, improve metabolic flexibility, and give your digestive system a much-needed reset… when it’s done correctly. We’re unpacking what fasting actually does in the body (and what it doesn’t), why insulin, hormones, and stress levels matter more than a magic number of hours, and how to choose a fasting approach that supports your physiology instead of fighting against it. You’ll hear our real-world experiences, why hunger isn’t always the enemy, and why longer or more aggressive fasting isn’t automatically better. You’ll learn the key differences between overnight fasting, time-restricted eating, 24-hour fasts, extended water fasting, fasting-mimicking protocols, juice fasting, and bone broth fasting—plus who should be cautious (pregnancy, disordered eating history, adrenal or thyroid instability, gallbladder issues, and more). We also discuss why one-size-fits-all fasting rules—often built around extreme calorie restriction or performance-driven goals—can backfire, especially for women and people under chronic stress. This episode is your honest, grounded guide to fasting: what’s helpful, what’s risky, and how to start in a way that’s sustainable. Whether you’re fasting-curious or convinced it’s “not for you,” this conversation will help you find a safe, realistic entry point—and a smarter way to think about fasting as a tool for long-term wellness. RESOURCES FROM THE PODCAST EPISODE: Dr.Longo’s Prolon Fasting Intro Plan: https://us.fullscript.com/plans/skrahn1527350811-fasting-mimicking-5-day-plan  DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    1h 14m

  2. JAN 1

    A Practical Guide to Weight Loss Peptides

    In this episode of the K6 Wellness Revolution Podcast, we’re cutting through the hype around the wildly popular weight loss peptides dominating headlines and clinics—like semaglutide (Ozempic/Wegovy), tirzepatide (Mounjaro/Zepbound), and newer options like AOD 9604, CJC-1295, MOTS-c, and 5-amino-1-MQ. These peptides aren’t just a fad—they’re real tools that can help modulate appetite, blood sugar, inflammation, and even cellular energy. But with great power comes great responsibility. We’re unpacking how they actually work, who they're appropriate for, and why using them without proper testing or clinical guidance can cause more harm than good. You’ll learn the difference between GLP-1s and growth hormone peptides, how to safely "stack" different peptide combinations, and what research peptides still need more long-term data. We also explore how inflammation, gut health, and mitochondrial function play a massive role in whether these peptides actually work—or leave you worse off. This episode is your honest, grounded guide to weight loss peptides: what’s effective, what’s risky, and what’s worth avoiding. Whether you're considering a peptide for metabolic support or just curious about the trend, this conversation will equip you with the clarity you need to make empowered decisions. If you're struggling with stubborn weight, low energy, or hormonal imbalance, this episode will help you rethink what sustainable, root-cause wellness can look like—with or without peptides. DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    1 hr

  3. 12/01/2025

    Exosomes in Depth: Regenerative Tools for Chronic Illness, Cancer & Autoimmunity

    In this episode of the K6 Wellness Revolution Podcast, we’re diving deep into the regenerative therapies reshaping how we approach chronic illness—namely, exosomes, acellular stem cells, and natural killer (NK) cell exosomes. These aren’t science fiction or distant future technologies—they’re biologic tools available now that are helping the body restore function, reduce inflammation, and support true healing from within. We break down the difference between exosomes and acellular stem cells, including when to use which, how long they last in the body, and why chronic illness requires a very different approach than acute injuries. You’ll learn why certain regenerative therapies may fall short if you're not choosing the right biologic or addressing underlying immune load. We also explore the role of natural killer cell exosomes—what makes them so effective for viral infections, autoimmune disease, and even cancer surveillance—and how their unique design allows them to target dysfunction that the rest of the immune system may miss. This episode gives you a clear, grounded understanding of how these therapies work, why they’re not one-size-fits-all, and how regenerative medicine can be a powerful partner in your healing journey—especially when paired with foundational, holistic care. If you’ve been told you just have to “manage” your autoimmune condition, or that your fatigue, brain fog, or joint pain are just part of getting older, this episode will remind you that your body was made to heal—with the right tools and support. Ready to take the next step? Visit www.k6wellness.com to book a free discovery call and learn more about our personalized, root-cause approach to chronic illness, functional testing, and regenerative therapies. Key Takeaways: Exosomes are ideal for short-term recovery and acute inflammation Acellular stem cells offer longer-lasting, full-spectrum regenerative support Natural killer cell exosomes target viral, cancerous, and senescent cells Chronic illness often requires deeper immune and inflammatory repair Healing accelerates when regenerative tools are combined with root-cause careDISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    1h 16m

  4. 11/03/2025

    Diabetes Decoded: Root Causes, Functional Tests, and Real Solutions

    In this episode of the K6 Wellness Revolution Podcast, we’re cutting through the noise around diabetes and getting to the root of what’s really driving blood sugar imbalances. This isn’t just about A1C or fasting glucose—it’s about restoring true metabolic flexibility so you can feel better, think clearer, and perform at your best. We’ll walk you through the often-missed connections between insulin resistance and inflammation, poor sleep, stress, toxic exposures, mitochondrial dysfunction, gut health, and even parasite load. You’ll hear why conventional medicine often falls short for chronic conditions like type 2 diabetes—and how a functional, root-cause approach can change the game. We also talk testing—what labs really matter when it comes to understanding your metabolic health (hint: it’s not just glucose and cholesterol), and how tools like fasting insulin, CGMs, lipid particle testing, and microbiome analysis can give you answers that finally make sense. From the food on your plate to the sleep you’re missing, the supplements you’re choosing, and the habits you’re building, this episode gives you a clear and compassionate guide for preventing or reversing diabetes naturally. You’ll even hear why medications like semaglutide aren’t magic bullets unless you’ve built a solid foundation underneath them. If you’ve been told that diabetes is inevitable, irreversible, or just something to manage, this episode will remind you that your body is capable of healing—when given the right support. Ready to take the next step? Visit www.k6wellness.com to book a free discovery call and learn more about our personalized, root-cause approach to metabolic health, functional testing, and lifestyle medicine. Key Takeaways: Type 2 diabetes is often reversible with personalized nutrition, movement, sleep, and stress strategies. Functional testing like fasting insulin, lipid particle analysis, and gut health markers reveal far more than A1C. Root-cause healing addresses metabolic dysfunction at every level—not just the blood sugar on your lab report.DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    55 min

  5. 10/01/2025

    Thermography & Hormones: Detecting Imbalance Before Symptoms Begin

    In this episode of the K6 Wellness Revolution Podcast, we’re turning October’s breast cancer awareness spotlight into something a little more empowering—a deeper look at your body’s signals before disease ever shows up. We’re diving back into the incredible world of whole body thermography, and how it helps us better understand what’s really going on with your hormones. You’ll hear how this non-invasive, radiation-free screening tool gives us a detailed picture of how your body regulates temperature—and why that matters so much when it comes to things like estrogen dominance, adrenal fatigue, thyroid dysfunction, and even stress. (Yes, your cortisol has a signature—and we can see it!) We’ll explore how thermography helps us spot functional imbalances long before lab results or symptoms show up, and why it’s such a valuable companion to traditional testing. You’ll learn how we use it to track progress during hormone replacement therapy, support women with fibrocystic or dense breast tissue, and guide personalized care that fits your story—not just the averages. We’ll also chat about some lesser-known connections—like how your dental health could be affecting your breasts (yes, really!), how lymphatic congestion shows up in thermal patterns, and why lactating moms love this tool for catching inflammation early and avoiding unnecessary interventions. If you’ve ever felt dismissed by one-size-fits-all answers or overwhelmed by endless lab results, this episode is your reminder that your body is constantly communicating. Thermography just helps us listen better—without the guesswork, fear, or unnecessary trauma. So, whether you’re in the thick of hormone changes, looking for a better way to monitor your health, or just curious about what your body’s trying to say—we’ve got you. Want to work with us? Visit www.k6wellness.com to book a free discovery call and learn more about our personalized wellness therapies. We specialize in root-cause healing, functional testing, nutritional protocols, and integrative support for men and women of all ages. Key Takeaways: Whole body thermography reveals early functional changes before symptoms or diagnoses. Hormone imbalances like estrogen dominance and thyroid dysfunction show up in predictable heat patterns. Thermography is a safe, trauma-free tool that empowers personalized, preventative health decisions.DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    55 min

  6. 09/01/2025

    Reclaiming Your Mojo: Natural Strategies to Boost Energy, Libido & Vitality

    This month is all about Mojo Maintenance—because while aging is inevitable, decline is optional. In this powerhouse conversation, we dive deep into the foundational and advanced strategies for reclaiming your energy, confidence, and vitality at any stage of life. We explore the science of hormone health, mitochondrial support, nutrition, sleep, strength training, stress regulation, and the myths and truths behind hormone replacement therapy (HRT). We break down the real meaning of "mojo" beyond just libido. For us, it’s your spark—your energetic edge, mental clarity, presence, emotional balance, and the ability to show up fully in your life. It’s what makes you feel like you. You’ll learn why mojo depends so much on hormonal balance, what to watch for when it comes to testosterone, estrogen, DHEA, cortisol, growth hormone, and thyroid function—and what happens when these hormones are out of balance. We’ll show you how to use testing, nutrition, and lifestyle to correct these imbalances safely and holistically. We also dig into mitochondrial health—because if your cellular energy factories aren't working, nothing else will. You’ll hear how fatigue, brain fog, and low motivation are often signs of mitochondrial dysfunction, and what to do about it. This episode is packed with holistic, evidence-based strategies you can start today: Anti-inflammatory, pro-hormone nutritionSleep hygiene & circadian rhythm syncingGrounding, cold exposure & red light therapyAdaptogenic herbs, strength training, and stress managementWe’ll also share when hormone replacement therapy is appropriate—and how to do it responsibly, with proper labs, timing, and personalization. We even bust some common myths about HRT and testosterone therapy, especially around cancer, infertility, and long-term dependency. Whether you’re 25 and feeling off, or 55 and wondering how to get your edge back, this episode is for you. You don’t have to accept decline. You can feel vibrant again. Let us show you how. Want to work with us? Visit www.k6wellness.com to book a free discovery call and learn more about our personalized wellness therapies. We specialize in root-cause healing, functional testing, nutritional protocols, and integrative support for men and women of all ages. Key Takeaways: Mojo is your presence, vitality, and energetic edgeFoundational habits always come firstIndividualized care yields the best resultsHRT is a tool, not a shortcut—and it must be used wiselyYou can reclaim your spark at any ageDISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    1 hr

  7. 07/01/2025

    Super Oxygen for Super Healing: Ozone Therapy Explained

    This episode of the K6 Wellness Revolution Podcast takes a deep dive into ozone therapy, an innovative treatment that uses medical-grade ozone—a highly energized form of oxygen—to stimulate the body’s innate healing capabilities. Listeners will gain an understanding of how ozone therapy works at the cellular level, improving oxygen utilization, supporting mitochondrial function, and reducing oxidative stress. The episode covers the fascinating history of ozone use in medicine, from its long-standing applications in European clinics to its growing popularity in the United States. Sharon and Elena break down the science behind ozone’s unique molecular structure and its therapeutic potential for a wide range of health concerns. The conversation highlights how ozone therapy can assist in managing chronic pain, autoimmune disorders, infections, and age-related conditions. The episode also explores Prolozone injections—a regenerative treatment combining ozone with vitamins and nutrients that offers rapid pain relief and joint support. Listeners will learn about the various delivery methods for ozone, from joint injections and insufflation to IV therapy, as well as important safety considerations and contraindications to ensure appropriate use. Whether you’re navigating chronic illness, seeking alternatives to conventional treatments, or curious about functional medicine tools that promote root-cause healing, this episode provides valuable insight into how ozone therapy can be an effective addition to a personalized wellness plan. Key takeaways: Ozone therapy enhances oxygen utilization, supporting healing, regeneration, and longevity.Prolozone injections can provide significant pain relief and joint regeneration without harmful side effects.Ozone is a versatile therapy with antimicrobial, anti-inflammatory, and regenerative properties suitable for many health conditions.DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    37 min

  8. 06/02/2025

    Exosomes Explained: How They Heal, Repair, and Regenerate

    In this powerful episode, Sharon sits down with Caleb Granger, CEO of Apex Medical, to explore the transformative world of exosome therapy—an exciting advancement in regenerative medicine. Together, they trace the evolution from traditional stem cell therapies to exosomes, revealing how these microscopic particles offer a safer, more effective alternative for healing chronic and degenerative conditions. The conversation dives into how exosomes work by reducing inflammation, regenerating tissue, and delivering targeted healing throughout the body. Caleb explains the mechanisms behind exosome action, their origin from ethically sourced placental and umbilical tissue, and their ability to cross the blood-brain barrier—opening the door to treatment for neurological disorders like Alzheimer's, Parkinson's, and autism. Sharon and Caleb also highlight the role of lifestyle in achieving lasting results, emphasizing that while exosomes offer powerful healing potential, success still depends on holistic wellness practices. They address skepticism, misconceptions about legality and safety, and how peer-reviewed research—over 40,000 studies—continues to affirm the value of exosome therapy. From metabolism and hormone support to orthopedic recovery and anti-aging benefits, this episode reveals why exosomes may be one of the most meaningful breakthroughs in personalized, non-toxic healthcare. Whether you’re facing chronic illness, seeking better brain function, or simply want to feel more vibrant, this episode offers both hope and science-backed insight into what’s possible through exosome therapy. Disclaimer: The information shared in this episode is intended for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Exosome therapy is a developing area of research and is not currently approved by the FDA for most therapeutic uses. Anyone considering exosome-based treatments should do so under the care of a qualified healthcare provider who can evaluate its potential risks and benefits for their individual health needs. RESOURCES FROM THE PODCAST EPISODE: https://pubmed.ncbi.nlm.nih.gov/33664877/ https://pubmed.ncbi.nlm.nih.gov/37958696/ https://pubmed.ncbi.nlm.nih.gov/34561918/ https://pubmed.ncbi.nlm.nih.gov/35365226/ https://pubmed.ncbi.nlm.nih.gov/38186999/ https://stemcellres.biomedcentral.com/articles/10.1186/s13287-025-04184-x https://molecularautism.biomedcentral.com/articles/10.1186/s13229-018-0240-6 https://molecularautism.biomedcentral.com/articles/10.1186/s13229-020-00366-x https://www.mdpi.com/1660-4601/17/3/944 https://www.frontiersin.org/journals/fungal-biology/articles/10.3389/ffunb.2021.736093/full https://www.sciencedirect.com/science/article/abs/pii/S0531556522001140 DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09 Follow Us: www.LinkedIn.com/company/k6-wellness www.Instagram.com/k6wellness www.Facebook.com/k6wellness Podcast Directed and Produced by: www.hiredgunsagency.com

    1h 6m
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5
out of 5
14 Ratings

About

A podcast for those searching for wellness alternatives and answers delivered by caring and capable experts.  The K6 Wellness Revolution will always share trustworthy, helpful information in our passionate pursuit of better health and wellness for all.

Information

  • Creator
    K6 Wellness Center
  • Years Active
    2023 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 The K6 Wellness Revolution
  • Show Website
    The K6 Wellness Revolution