Coach Enya Podcast

Coach Enya - Below The Bar
  • 0.0 (0)
  • FITNESS

Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!

  1. YOU are the people YOU surround yourself with

    FEB 9

    YOU are the people YOU surround yourself with

    This week I discussed how its not always your lack of  discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding you back from your true potential And I discuss ways to combat that.

    42 min
  2. Supermarket Food Traps

    FEB 2

    Supermarket Food Traps

    This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.

    34 min
  3. What do I eat to stay in shape?

    JAN 26

    What do I eat to stay in shape?

    This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself

    33 min
  4. Mastering your 2026 Calorie Deficit

    JAN 18

    Mastering your 2026 Calorie Deficit

    Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the first half of 2026

    34 min
  5. Ger Prendergast - "I ran a marathon in Antartica"

    09/24/2025

    Ger Prendergast - "I ran a marathon in Antartica"

    This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments.

    1h 6m
  6. Trust the process!

    09/16/2025

    Trust the process!

    This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!

    33 min
  7. 4 hacks to make a busy life, easier !

    09/10/2025

    4 hacks to make a busy life, easier !

    If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.

    33 min
  8. What is the perfect Body Weight ?

    08/26/2025

    What is the perfect Body Weight ?

    This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!

    32 min
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About

Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!

Information

  • Creator
    Coach Enya - Below The Bar
  • Years Active
    2023 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Show Website
    Coach Enya Podcast

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