Tea and Tonic: A Sleepy Girl's Guide to Inner Growth and Self-Care

Roua Croitor
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Join our favorite tea-addicted sleepy girl named Rou on her journey to inner growth and mental health awareness. In each episode, she explores different aspects of mental health and shares her own experiences and insights, all while sipping on a delicious cup of tea. From anxiety and depression to self-compassion and resilience, this podcast offers practical tips and inspiration for anyone looking to improve their mental health and well-being. With a touch of sarcasm and humor, our sleepy girl reminds us that self-care doesn't have to be serious all the time. So brew yourself a cup of tea luv

Episodes

  1. 09/01/2023

    Dealing With Anxiety

    Join me in this insightful podcast episode, 'Dealing with Anxiety,' as we jump into the intricate layers of anxiety stemming from trauma, particularly childhood experiences. Drawing from personal insights, I open up about my own journey and share how I've been effectively managing and overcoming anxiety. Tune in for a compassionate exploration of this topic and gain valuable strategies for navigating the challenges of anxiety rooted in past events.

    21 min

  2. 07/30/2023

    The Misconceptions of Sensitivity

    In this thought-provoking episode, I dove into the fascinating topic of sensitivity and challenge the prevailing misconceptions surrounding it. Join me as we explore the problems men, women, and people in general encounter in modern society due to the stigma associated with being sensitive. Through insightful discussions and eye-opening stories, I wanted to shed some light on the numerous positive aspects that sensitivity can bring to our lives. Let's celebrate the power of emotional intelligence, empathy, and compassion, and how they can foster deeper connections with others and promote overall well-being.

    17 min

  3. 07/04/2023

    Embracing the Journey of Re-Parenting Ourselves

    In this thought-provoking episode, we explore the transformative process of re-parenting ourselves. Delving into the depths of this challenging yet rewarding journey, we uncover the power of healing our inner child wounds and nurturing ourselves with love, compassion, and understanding. Join me as we navigate the intricacies of self-reparenting, unearthing insights that empower us to cultivate healthier relationships with ourselves and embark on a path of personal growth and fulfillment.

    18 min

  4. 06/19/2023

    Sleepy, but Productive Habits

    Join Roua, the host of "Tea and Tonic", as we explore simple yet powerful ways to cultivate positive habits in your life, one small step at a time. In this episode, we focus on self-care, planning structure, mindfulness, and organization, offering practical tips that accommodate your sleepy state. Discover the transformative power of self-care and learn how to prioritize your well-being amidst a busy schedule. Find out how planning and structure can enhance your productivity, and explore the benefits of mindfulness and meditation for a calm and focused mind. We also discuss the importance of keeping your physical space clean and organized, fostering an environment that promotes clarity and efficiency. Join us on "Sleepy but Productive Habits" as we empower you to incorporate small changes into your life, even when you're feeling tired. Let's embark on this journey together towards a more balanced and fulfilling lifestyle.

    22 min
  5. Hi, Welcome Friends.

    TRAILER

    Hi, Welcome Friends.

    Hello! Thanks for tuning in to Tea and Tonic, my new podcast, your go to source for all things about self-care, self-healing, health/wellness and of course, tea, delivered straight to your ears Like actual tea, the one that you drink. Okay, and maybe a little bit of tea-gossip too. Along the way, we'll explore the power of healing and exploring ourselves in our lives, and how they can be used as tools for self-care and self-expression. Whether you're struggling with anxiety, depression, or just looking to improve your overall well-being, this podcast offers practical advice and inspiration to help you along your own journey. So brew yourself a cup of tea, cozy up with a blanket, and join me for some lively and enlightening conversations

    3 min

Trailer

About

Join our favorite tea-addicted sleepy girl named Rou on her journey to inner growth and mental health awareness. In each episode, she explores different aspects of mental health and shares her own experiences and insights, all while sipping on a delicious cup of tea. From anxiety and depression to self-compassion and resilience, this podcast offers practical tips and inspiration for anyone looking to improve their mental health and well-being. With a touch of sarcasm and humor, our sleepy girl reminds us that self-care doesn't have to be serious all the time. So brew yourself a cup of tea luv

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