Reclaim Your Voice

Surita
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Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self. 

Episodes

  1. 03/18/2024

    Finding Your Voice: Reclaiming Anger

    Today on Reclaim your Voice I talk about ways identifying areas where you can reclaim your voice and acknowledging anger. Females are often taught that anger is an emotion that we shouldn't show, but anger is a powerful emotion and if you've been ignored or silence it makes perfect sense that you feel angry! Why hide it?  Actionable Steps to reclaiming your voice: Why are areas in your life that you avoid or find full of drama? Are you being your authentic self in these areas? Are you speaking your truth?Are there areas in your life where you find yourself getting upset by things that usually wouldn't cause you to react? Was there something else that happened that day, perhaps a moment where you felt unheard?What would happen if you spoke up in that moment?What do you fear?What are steps you can take to reclaim your voice in these moments? (remember take steps that you feel comfortable with). Resources: Rage Becomes Her: The Power of Women's Anger by Soraya Chemaly Way to connect with me: Book a session:  https://calendly.com/surita-jhangiani/reading Contact:  contact@suritajhangiani.com Have questions hit on the contact me link to send me a personal message message or DM via instagram @suritajhangiani.

    9 min

  2. 10/30/2023

    Reconnecting with Ourselves

    October 30, 2023 Reclaim your Voice Ep #5: Reconnecting with Ourselves Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay  One Step Further I revisited this recording and found myself captivated by Anna Gouin's narrative, losing track of time in the process. She shares her struggles with vocalizing her thoughts and the intricate path she navigated to rediscover her voice and identity. Anna is candid, transparent, and sincere in recounting her experience. I trust you will find this interview with Anna as enriching as I did.  About my Guest: Anna Gouin is a somatic sex educator, embodiment coach, pelvic floor specialist and yoga instructor living in Squamish, British Columbia.  Anna is invested in you cultivating a deeper relationship with yourself, through connecting to the wisdom of your body. If you’re interested in learning more about Anna and the work that she does, or working with her, please visit Anna Gouin's website at: http://www.annagouin.com  About Reclaim Yourself Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self.   This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams. Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth.  Key Take Aways: 1.         Take the time to learn to be with yourself (enjoy the silence) 2.         Find ways to anchor your body when you feel disregulated, remember you’re okay, it’s okay to take a pause  3.          Slow down in order to feel more  Follow me on Instagram and share your stories with me @suritajhangiani Want to connect with me: Aakashic readings: http://suritajhangiani.com/personal-coaching/ Instagram: @suritajhangiani Website: http://suritajhangiani.com/ Email: contact@suritajhangiani.com

    46 min

  3. 10/23/2023

    Taking a Moment...

    October 22, 2023 Reclaim your Voice Ep #3: Grief Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay  One Step Further Today on reclaim your voice we are going to talk about taking a moment to reflect on what's happening around this.  I have not published a new podcast for a few weeks despite having episodes recorded and ready to go. I felt uncomfortable releasing podcasts without addressing the trauma in the world we are currently witnessing. Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self.   This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams. Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth. Key take aways and Call to Action How can we find ways to spread unity and compassion? What small acts of kindness and unity can you act upon in your relationships, work, community? Follow me on Instagram and share your stories with me @suritajhangiani Want to connect with me: Instagram: @suritajhangiani Work with me, akashic readings: http://suritajhangiani.com/personal-coaching/ Website: http://suritajhangiani.com/ Email: contact@suritajhangiani.com

    6 min

  4. 09/18/2023

    Episode 3: Grief

    September 18, 2023 Reclaim your Voice Ep #3: Grief Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay  One Step Further Today on reclaim your voice we are going to talk about grief.  I speak about aspects of my own journey with grief, recognizing how grief can affect us, and how I try to move forward with my grief.  Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self.   This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams. Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth. Key take aways: Who is my community?  What is the legacy you want to leave behind? Call to Action: What is the legacy I want to leave behind? How do I want my loved ones to remember me? Follow me on Instagram and share your stories with me @suritajhangiani Want to connect with me: Instagram: @suritajhangiani Work with me: http://suritajhangiani.com/personal-coaching/ Website: http://suritajhangiani.com/ Email: contact@suritajhangiani.com

    9 min

  5. 08/11/2023

    Loving Yourself to Reclaim Yourself

    August 11, 2023 Reclaim your Voice Ep #2: Loving Yourself to Reclaim Yourself Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay  One Step Further Today on reclaim your voice we are going to talk about love. Loving yourself enough to speak your truth. Why don’t we love ourselves? Why do we seek love through the approval of others?  Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self.   This podcast is not about folding onto the stories that we have told ourselves and holding on to narratives that keep us small clinging to invisible boundaries, but to empower us walk into and embody our truth, change our realities to become in alignment with our dreams. Each podcast will leave you with key take aways that you can implement into your daily life, and begin the process to living your truth. Key take aways: We do the best with what we know at the time What is the story I am telling myself? Can I provide evidence to a jury to support my belief? Loving myself - remember who you are, your values, your skills, your faults. Love all of you. What are my values….. (remember these during difficult moments, what are my values, what do I stand for)  What am I afraid? Should that stop me? Why? You can always return Remember: I’ve got this, and do this any ways Call to Action: Write down your values, what do you stand for?  Once you've written this out, condense it down to 2 sentence that you can recall when needed and share with others.Begin to journal about the stories you're telling yourself about who you areWhat's stopping me from taking that next step and are my fears valid (can you prove it to jury?)Follow me on Instagram and share your stories with me @suritajhangiani Want to connect with me: Instagram: @suritajhangiani Website: http://suritajhangiani.com/ Email: contact@suritajhangiani.com

    15 min
  6. How it all began....

    08/01/2023

    How it all began....

    August 1, 2023 Reclaim your Voice Episode: How it all began... #1 Cover Art: image by Gerd Altmann from Pixabay Music by RomanSenykMusic from Pixabay  One Step Further Today’s podcast will focus on the why behind Reclaim Your voice. And how living in the shadows and acquiescing to those around you leads to your own demise. Calls to action, episode link & contact info Hit Subscribe Shareable episode link: https://www.buzzsprout.com/2227377/13331734 To leave a comment or contact me go to  http://suritajhangiani.com/contact-me/ or email me at: contact@suritajhangiani.com

    17 min
  • 6 Episodes

About

Reclaim your Voice is a podcast devoted to empowering you to find your voice, awakening from the prison within and shedding toxic beliefs to find your true authentic self. 

Information

  • Creator
    Surita
  • Years Active
    2023 - 2024
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2024 Reclaim Your Voice
  • Show Website
    Reclaim Your Voice