RELEASE Grief Podcast

Faith Sage
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Grief is such an overpowering emotion especially after losing someone so close to you. It can take months, years, even decades to "get back to normal" (if that's even possible) after experiencing a significant loss. This podcast was created to help you move through and release the emotions allowing you to heal the hurt and begin living again. Listen in as I chat with medical professionals, grief workers and people who have first-hand experience in losing a loved one, what their experience has been and what they did to help heal themselves and those around them. Life isn't always sunshine and rainbows... but I believe there is always a silver lining, if you're willing to look.

  1. 65 Delia Colantuono: Delia Colantuono: Life is a Journey, and Grief is the Most Challenging of All

    02/19/2025

    65 Delia Colantuono: Delia Colantuono: Life is a Journey, and Grief is the Most Challenging of All

    Delia is a born traveler, and spent her childhood journeying all over the globe with her parents. It was during the planning stages of a grand trip to South America that her father, who she already had a challenging relationship with, found out he had advanced lung cancer. In just a few short months, he would be gone… and Delia would feel a world of regret.While loving her dad deeply, Delia did not have the capacity in her father’s last weeks of life to express her feelings of affection and gratitude. This missed opportunity became a quest to heal from not only words unsaid, but from the wounds of a dysfunctional parent/child relationship. Through various forms of therapy, including somatic therapy to connect her mind and body, Delia has been able to find peace after years of feeling incalculable loss.Now as a full time professional solo nomad and travel content creator/coach, Delia travels the globe inspired with the same sense of adventure her parents - especially her father - instilled in her. She now can honor her father’s memory by sitting with her sadness, laugh while recalling a funny moment, or just rejoice in her extraordinary life he helped create. She has learned she doesn’t have to suffer through her grief, even as it is omnipresent in her life. Because grief is just part of life’s overall journey, and holds beauty in its lessons of loss.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Delia & FaithDelia Colantuono:LinkedIn: https://www.linkedin.com/in/delia-colantuono-1b126812a/  Instagram: https://www.instagram.com/delia_co/ Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    56 min
  2. 64 Beth Erlander: Grieving What Was & Loving What Is

    02/03/2025

    64 Beth Erlander: Grieving What Was & Loving What Is

    Life was going in a positive direction for Beth in 2012 — she and her partner were even contemplating parenthood. But everything literally turned upside down when her significant other Michael broke his neck in a nighttime mountain biking accident, paralyzing him from the neck down. While he survived, the aftermath would be life altering.In an instant, Beth’s world shifted from that of being one half of an able-bodied couple, to that of grieving caregiver, trying desperately to navigate a new reality that was overwhelming and perplexing at the same time. The support groups and resources she discovered were all rooted in grief surrounding the passing of a loved one… not the grief you experience when a tragic accident transforms your life into one you don’t recognize.What resulted from that day was a complete shift in the trajectory Beth’s life would take. Already a licensed counselor, Beth began to explore multiple therapeutic options such as elemental, shamanic, animist, and ancestral honoring and grieving modalities. Beth’s journey wasn’t just about grieving the life she and her partner knew and the future they thought they would have… it’s about doing a deep dive into life itself and embracing perceivably catastrophic changes to “love what is” even when it’s out of our control.Today, Beth is a self-described “grief friend” who has a mission to help others lost in grief empower themselves with knowledge, compassion and coping tools. Through her specialized training in traditional counseling, creative grief support, art therapy, EMDR practice and other methods of healing, Beth hopes to act as a sherpa for those who need a caring, guiding hand to find their way back to themselves. She is also an author, with her book “Life Upside Down: The Fall That Transformed Our Lives, Lifting Me Through Grief, Love & Quadriplegia” available on Amazon.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Beth & FaithBeth Erlander:Amazon book: https://www.amazon.com/Life-Upside-Down-Transformed-Quadriplegia-ebook/dp/B0CHN8SLLF/ Facebook: https://www.facebook.com/freebetinaInstagram: https://www.instagram.com/beth_erlander_grief_friend/ Website: https://betherlander.com/about-beth/ Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    46 min
  3. 63 Desiree Doucet: Finding Sparks of Joy While Navigating Grief & Change

    01/27/2025

    63 Desiree Doucet: Finding Sparks of Joy While Navigating Grief & Change

    Desiree had just gone through a divorce when her mother received a devastating diagnosis of ALS in 2016. Describing her mom as “super awesome,” roles were reversed when Desiree had to take on the role of caregiver for her mom, who had always been a devoted, doting parent meeting her family’s every need. Medical appointments, physical disability and the stresses of everyday coping were hard. It was the comical moments, peppered throughout her journey, that made her impending grief manageable… like when her mom hid a hot dog in her purse for lunch during a medical appointment, oblivious to the opinions of everyone around her.Before her mother passed, Desiree and her sister arranged for a “living memorial” where close friends and family members could come and celebrate her mom’s birthday with incredible fanfare. At this point in her illness, Desiree’s mother was unable to speak, but communicated that it was “beyond anything she could have imagined” for a life celebration. And when the time came to plan her mom’s funeral, special touches like a butterfly release and “Amazing Grace” sung in Cajun French made the milestone of saying goodbye even more meaningful.Through her experiences, Desiree found her true calling – helping people navigate tough transitions with acceptance, joy and with reclaimed empowerment. She is now a practicing life coach and grief educator, showing her clients that while the only constant in life is change, it’s how we choose to adapt and process change that will determine our ability to still find all the silver linings life has to offer.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Desiree & FaithDesiree Doucet:Facebook: https://www.facebook.com/desireedoucetcoach Website: https://desireedoucet.com/about/ Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    1h 20m
  4. 62 Michael Neeley: Why Grief’s Pain is Inevitable, Yet Suffering is Optional

    01/20/2025

    62 Michael Neeley: Why Grief’s Pain is Inevitable, Yet Suffering is Optional

    Michael Neeley is a former actor turned entrepreneur, podcaster and co-founder of the popular “mastermind at sea” Podcasters Cruise. After his mom died at 86, Michael used ayahuasca to explore his grief journey in a very intense, personal and introspective way. During this process, Michael realized that he had to come to terms with his own guilt of not coming home to see his mom more often, his own fears about his age and mortality, and even experienced her presence in a vision while taking this ceremonial drug.As a certified Dharma Teacher, Michael reminds us, too, that meditation can be a powerful tool in mindfulness and being aware of your life’s energy. It’s in the quieting of the mind that you can really listen to the hidden messages of what the Universe is trying to teach you. Whether dealing with grief, such as the death of a parent, being tuned into your inner mind and spirit can only help to deepen understanding of the world around you… and within you.An important lesson in Michael’s philosophy is that pain is inevitable, yet suffering is optional. In other words, it’s how we choose to respond to the trials and tribulations that life brings, that will ultimately determine our level of happiness. As a practicing Buddhist, Michael believes in “being okay with what is” despite the challenges of accepting things as they are, not as we’d like them to be. The power of overcoming pain, while rejecting ongoing suffering, will always be in our hands if we have the courage to face that truth that sets us free.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Michael & FaithMichael Neeley:Facebook: https://www.facebook.com/MichaelKNeeley  Website: https://www.podcastersatsea.com/ Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    46 min
  5. 61 Elisa Palmer: Her Near Death Experience & Imparting Its Lessons of Unconditional Love

    01/13/2025

    61 Elisa Palmer: Her Near Death Experience & Imparting Its Lessons of Unconditional Love

    In 2001, Elisa was involved in a horrific car accident on her way from California to Las Vegas. On a remote highway, a car coming from the opposite direction veered into her lane and crashed into her at 65 MPH. Elisa’s car was mangled, and she was pinned by her car’s engine, and even though a good samaritan called for help, Elisa found herself floating above her body. She saw a bright white light, and traveled to Heaven where she experienced a life review.God showed Elisa that her work was not done, and gave her the choice to go back. She knew in her heart that she had to finish her mission on earth. So, she consented to return to her body and continue her journey, carrying the lessons of her near death experience with her… that every person has a purpose, you are one with your Creator, and you have your own unique, God-given gifts.Elisa also relays the story of her father’s passing, and how she was convinced he would be granted the choice to return and continue his earthly life as she had. When he died, she was surprised and disappointed… yet with time has come to understand that his journey was different from hers. She even glimpsed his celebration in Heaven, and the family members who rejoiced to bring him home.Near death experiences are a powerful tool to help people deal with their grief, because they realize that their loved ones have just transformed, not expired. They can also help us lose our primal fear of dying, because we know when we transition we simply go back home. Elisa hopes that telling her story empowers all who hear it to embrace the gift that is their life and make the most of the gifts bestowed upon them.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Elisa & FaithElisa Palmer:Facebook: https://www.facebook.com/profile.php?id=61564892797992 Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    1h 11m
  6. 60 Mr. Whiskey: Reducing the Risk of Suicide Through Active Love & Support

    01/06/2025

    60 Mr. Whiskey: Reducing the Risk of Suicide Through Active Love & Support

    Mr. Whiskey is a young U.S. Navy veteran, podcaster, entrepreneur, comedian, actor, speaker and author. With his varied experiences in the military, he felt called to create his mental health and wellness podcast entitled, “Couple O’ Nukes.” His aim is to help vulnerable young adults navigate the tricky waters of life when faced with obstacles or events that can break you if you’re not prepared.Recalling the story of his Navy Captain, Mr. Whiskey remembers how he broke down several times in front of his crew. The reason was having to be the person who made the call to the parents and families of his sailors lost to suicide. These vulnerable moments left an indelible mark on Mr. Whiskey, as someone who overcame his own desire to take his life. It also influenced his decision to make a difference in the lives of young people who were struggling.As a Gen Z himself, Mr. Whiskey has a unique perspective on how we can reach younger adults with a message of care, affirmation and hope. In order to affect positive change, especially for slowly changing institutions like the Armed Forces, we have to lead by example. One of Mr. Whiskey’s goals is to create specific programs for new recruits in the military to stay healthy mentally and emotionally, because those resources are currently so inadequate. Mr. Whiskey encourages everyone going through a difficult chapter in their lives to plug into powerful coping mechanisms like a strong faith, prayer and positive actions such as physical activity, reading or writing. Life is a gift, even in its darkest moments, and it’s up to us to be the light for those who need to see a path back to hope.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Mr. Whiskey & FaithMr. Whiskey:Website: https://couple-o-nukes-website.webnode.page/ Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    58 min
  7. 59 Jason (Jase) Delaney: Finding a Way Out of the Darkness of Grief with Emotional Poetry

    12/30/2024

    59 Jason (Jase) Delaney: Finding a Way Out of the Darkness of Grief with Emotional Poetry

    Jason is an “emotional poet” most inspired by the grief he’s experienced in his life, starting with the death of his granddad from cancer, and the untimely death of his best friend from drugs and alcohol. His poetry became an outlet for the darkness, guilt and regret he felt, because there was no other place for his feelings to go. For ten years, Jason punished himself for the last, hurtful interaction he had with his friend, by drinking to excess himself to numb the pain.It wasn’t until Jason had a frank conversation with his friend’s mother that he accepted the truth: that his best mate’s death had nothing to do with him or their last exchange, but was just the way he was — irrevocably broken and self-destructive. His binge drinking and drug benders were symptoms of his own making. After realizing this, Jason forgave himself and began to see his life as an opportunity for positive change.One of the things that Jase hopes to bring to light is the stark statistics of suicide rates in men, which have skyrocketed over the last few decades. With men being programmed as boys to “man up” and suppress their feelings, many see no way out of the pain they invariably find themselves in. As an empath and coping with his own pain condition, Jase has become a prolific author, turning his experiences into pages of prose geared towards helping others — through poetry, manifesting a positive life, along with wit and wisdom. Jase encourages us all to “check on our friends” and to take the time to reconnect with those we haven’t heard from in a while. You never know when it could change the course of someone’s life… including your own.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Jase & FaithJase Delaney:Instagram:  https://www.instagram.com/jasedelaney/ Facebook: https://www.facebook.com/jason.delaney.505  Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    47 min
  8. 58 Alissa Alter: Accepting Anticipatory & Ambiguous Grief as Valid Human Experiences

    12/16/2024

    58 Alissa Alter: Accepting Anticipatory & Ambiguous Grief as Valid Human Experiences

    Alissa Alter grew up not knowing a dark family secret — that her mother had multiple sclerosis. In fact, it wasn’t until she was 27 that she finally learned the truth by accident. There were clues along the way — her mother’s challenges with walking and sometimes blurred vision with no viable explanation — but nothing was confirmed until fate stepped in and revealed it.When she and her older brother finally confronted their parents about the long buried illness, the answer given to them was simply, “we didn’t want you or anyone else to know you had a sick mom.” This left both siblings with more questions than answers, but that was the only explanation they would receive.Now as a mature adult with her own family, Alissa talks about the concepts of both anticipatory and ambiguous grief. The former in accepting the inevitable loss that will come, and the latter is having mixed feelings about the loss itself. As Alissa deals with a mother with advancing MS and now dementia, both of these types of grief have almost come full circle.As an eclectic blend of dancer, pregnancy/postpartum and pelvic floor fitness educator, Alissa approaches life much differently than living with a serious illness, stuck in the shadows. She believes in openly connecting with your body and spirit to transform your life and move through it. And ultimately, to live your life fully, without secrecy or regrets.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Alissa & FaithAlissa Alter:Instagram:  www.instagram.com/aliisaalter Website: https://alissa-alter.com/ Faith Sage:FB Page:  https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: www.healinghuddle.com

    47 min
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About

Grief is such an overpowering emotion especially after losing someone so close to you. It can take months, years, even decades to "get back to normal" (if that's even possible) after experiencing a significant loss. This podcast was created to help you move through and release the emotions allowing you to heal the hurt and begin living again. Listen in as I chat with medical professionals, grief workers and people who have first-hand experience in losing a loved one, what their experience has been and what they did to help heal themselves and those around them. Life isn't always sunshine and rainbows... but I believe there is always a silver lining, if you're willing to look.

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