FLIPSIDE OF MIDLIFE® with Karli Newman

Karli Newman
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.   Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it. Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!  I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery. I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!). Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming. This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be! Go ahead...binge all of my episodes. xo Karli

  1. 42m ago

    FLIPSIDE OF MIDLIFE®: Allow Nature to Soothe Your Soul

    Send us Fan Mail Feeling stressed or overwhelmed?  This episode is about one of my favorite self-care strategies: unplugged time in nature. Take 20 minutes, leave your devices behind, and feel the reset happen. I share three prompts that help you experience nature more deeply, so have a journal, notebook, or favorite app ready if you want to write them down. Take them with you for your 20-minute soul-soothing session! If you’re interested in learning more about ELEVATE, my community for women in midlife and beyond, visit this link. I'd love to hear your favorite way to experience nature. Email me at karli@flipsideofmidlife.com! xo Karli P.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community! Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  2. 3d ago

    Starting Anew Is Different Than Starting Over: A Guided Meditation

    Send us Fan Mail Hearing "starting over" used to make my stomach drop. Not anymore. I know I've lived enough years to never start over again.  In this guided meditation, I'll help you notice and appreciate the evidence you've gathered across your life. Proof that you are wise and resourceful.  Whenever you’re at the beginning, you're not starting from scratch. You're starting anew.  Want to connect with other women who are growing and evolving alongside you? Why not explore ELEVATE, my community for women in midlife and beyond? Visit https://www.flipsideofmidlife.com/elevate-membership to learn more. I love hearing from you. Say hello anytime at karli@flipsideofmidlife.com. xo Karli PS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my FLIPSIDE OF MIDLIFE® email community! _______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  3. Jul 1

    FLIPSIDE OF MIDLIFE®: An Assessment That Changes How You Live in Midlife and Beyond

    Send us Fan Mail It's the halfway point of 2026, and instead of waiting for January, I'm doing my annual reset right now. Yep, in July.  In this episode, I share why a mid-year fresh start gives you six months of momentum before the new year even begins, and why January is one of the hardest times to do this kind of deep reflection. I also walk you through the most foundational piece of the whole process: a values assessment. Our values shift and evolve as we grow, and so many of us are still living by values we adopted years ago from a job, the people around us, or from what we think we should find important. Knowing what truly matters to you right now is the base layer for joy, purpose, and a fulfilling life in midlife and beyond. If you'd like to do this work together, join me for a values discovery workshop—online July 25th, in person in Phoenix on July 18th, or one-on-one any time of year. 🔗 Values Discovery Workshops: July 18, 2026 in Phoenix: https://www.flipsideofmidlife.com/events/values-discovery-workshop-july-2026 July 25, 2026 Online: https://www.flipsideofmidlife.com/events/values-discovery-online-workshop-july-2026 Book your private 1:1 Workshop: https://www.flipsideofmidlife.com/work-with-me/#workshops xo Karli P.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community! Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  4. Jun 28

    Step Away From Overwhelm: A Guided Meditation

    Send us Fan Mail Our world is noisier than ever, and overwhelm is often closer than we want it to be. In this guided meditation, I help you step back from the storm of overwhelm, find your heart center, and savor good feelings instead. Find a comfortable spot, let my words wash over you, and gift yourself a  few minutes to leave the noise behind.. If you're craving a community of positive women in midlife and beyond who are growing right alongside you, come see what's inside ELEVATE: https://www.flipsideofmidlife.com/elevate-membership I love hearing from you, my friend. Reach me anytime at karli@flipsideofmidlife.com. xo Karli PS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my FLIPSIDE OF MIDLIFE® email community! _______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  5. Jun 20 ·  Bonus

    FLIPSIDE OF MIDLIFE®: A Collection of Guides Made for Midlife and Beyond

    Send us Fan Mail Sometimes you just want help finding the answers, am I right?! I've got you! In this bonus episode, I share about my new digital download collections.  I created three collections of guides to help you reset and discover the answers deep inside of you.  Whether you need a 20-minute reset from stress and overthinking, a guide to process a difficult decision, or a deeper dive into your identity and purpose, there's a guide made to meet you where you are. My Take 20, Clarity, and Aligned collections are budget-friendly, fillable, and ready to use the moment you download them. 🔗 Explore the full collection at flipsideofmidlife.com/shop/digital-downloads Reach out at karli@flipsideofmidlife.com to share your thoughts with me! xo Karli Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  6. Jun 17

    FLIPSIDE OF MIDLIFE®: 3 Simple Habits to Feel Good in Midlife and Beyond

    Send us Fan Mail Feeling good doesn’t require a major overhaul. Three simple habits, totaling 30 minutes a day, can help shift your mood, energy, and sleep quality without adding stress to your life.  In this episode, I share how to boost your feel-good vibes in midlife and beyond. It’s your choice!  📩 I'd love to hear how this episode feels land for you. Reach out at karli@flipsideofmidlife.com. If you're feeling ready for support and connection on your journey in midlife and beyond, my ELEVATE Membership is a community where you’ll find it. Explore ELEVATE at this link. xo Karli P.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community! Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  7. Jun 14

    Find Joy When You’re Lost: A Guided Visualization

    Send us Fan Mail We all feel a little lost at times. It's not easy to feel this way, but if you lean into the periods when you're questioning your purpose or sensing that something is shifting, you may be surprised by what comes out of it. This visualization is an invitation to set aside self-judgment and striving to discover the joys that live in the ‘not knowing’ moments of midlife and beyond. Being lost is a beginning, and you don't have to find your way alone. If you'd like a guide for this season, I invite you to book a no-cost private coaching consultation with me. Here’s the link: https://www.karlinewman.com/private-coaching 📩 I'd love to hear what surfaces for you! Reach out at karli@flipsideofmidlife.com xo Karli PS - Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my FLIPSIDE OF MIDLIFE® email community! _______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  8. Jun 10

    FLIPSIDE OF MIDLIFE®: Fail Forward

    Send us Fan Mail What if failure is exactly what you need in midlife and beyond?  In this episode, I make a case for purposeful failure — and why the women who stretch, reach, and fall flat are the ones who grow the most in this season. Failure carries information, builds resilience, and helps you move forward. This one might just change how you feel about your mistakes, my friend. 🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership 📩 I'd love to know what you fail at this week! Reach out at karli@flipsideofmidlife.com xo Karli P.S. While you’re at it, join myFLIPSIDE OF MIDLIFE® email community! Visit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

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About

Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.   Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it. Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!  I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery. I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!). Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming. This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be! Go ahead...binge all of my episodes. xo Karli

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