Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Claudia Noriega-Bernstein
  • 4.9 (36)
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Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance. Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities. Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. 

  1. 4D AGO

    How Do You Rebuild Your Life After the "Good Girl" Narrative? with Rachel Madorsky

    In this deeply soulful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Rachel, an author and coach dedicated to helping women master the art of self-love. Rachel shares her journey of moving past the cultural "domestication" that teaches women to be quiet, compliant, and small. Rachel introduces us to her revolutionary concept of "Policies", a softer, more empowering alternative to rigid boundaries, and shares the secret to her famous "slow mornings." Together, Claudia and Rachel dive into the complexities of motherhood (and the choice not to have children), the grief of outgrowing past versions of ourselves, and the radical realization that if something is easy, it might just be your "Zone of Genius." Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon🤝 Connect with Rachel: Follow Rachel on InstagramConnect with Rachel on LinkedInJoin her community on Facebook Visit her WebsiteGrab her best-selling book, How to Love Yourself, on AmazonOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    48 min

  2. MAR 24

    How do you rebuild your life after a brain tumor diagnosis? with Risa August

    In this moving and transformative episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Risa August,  an award-winning author, storyteller, and "grit-taught" practitioner. Risa’s world was turned upside down when a seven-year medical mystery ended in a life-altering brain tumor diagnosis. Risa shares the raw reality of the "couch phase" of recovery and the profound moment she decided she was tired of her own story of limitation. She introduces us to her powerful mantra, CAN (Capable, Able, Now), and explains how shifting her linguistic framing allowed her to move from a place of grief to riding a bicycle 1,800 miles from Canada to Mexico. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you:  Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Risa August: Visit Risa's WebsiteJoin her on FacebookFollow her on InstagramConnect on LinkedInListen to her TEDx TalkGrab her book, The Road Unpaved, on AmazonOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    28 min

  3. MAR 17

    What Happens When You Finally Learn How to Breathe? With Rebecca Schlosser

    In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Rebecca Schlosser, a trauma-informed breathwork facilitator who helps people reconnect with their bodies, regulate their nervous systems, and release emotional weight through the power of conscious breathing. Rebecca shares how something as simple as the breath can shift our emotional state in seconds. In a world where many people live in constant “go mode,” breathwork becomes a powerful gateway back to presence, healing, and self-connection. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you:  Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Rebecca Schlosser Listen to Rebecca’s Podcast, Bloom with a Boom!Follow Rebecca on Instagram Connect with Rebecca on LinkedInBook a 15-minute session with Rebecca for SoulUp Monday BreathworkOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    35 min

  4. MAR 10

    How to Overcome Schizophrenia and Reclaim Your Life with Chayilee Inspira

    A diagnosis doesn't have to be a life sentence. In this powerful and moving episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Chayilee Inspira, an inner-growth advocate and host of the Successful with Schizophrenia podcast. Chayilee opens up about her deeply personal journey, from her early symptoms in the military to navigating the terrifying reality of hallucinations and social isolation. Chayilee shares the pivotal moment she realized she was "sick" and how that self-awareness became the catalyst for her recovery. Together, she and Claudia discuss the practical and spiritual tools that allowed her to move from chaos to a life of abundance, proving that with discipline and self-love, it is possible to thrive despite a mental health diagnosis. About my guest: Chayilee Inspira is a powerful voice for mental health recovery, spiritual resilience, and the often-unspoken reality of living—and thriving—with schizophrenia. As the founder of Successful With Schizophrenia, Chayilee transforms personal pain into purpose, turning a lived experience with psychosis and spiritual awakening into a mission of hope, healing, and empowerment. https://www.instagram.com/successful_with_schizophrenia/ Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you:  Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    21 min

  5. MAR 3

    How to Overcome Burnout and Reclaim Your Purpose with Laura Cardwell

    Burnout is often a sign that we’ve drifted away from who we are meant to be. In this transformative episode of Don’t Shrink to Fit, host Claudia Noriega-Bernstein sits down with Laura Cardwell, a life and business coach, author, and speaker who masterfully blends neuroscience, energy medicine, and Human Design to help women realign with their true selves. Laura shares her incredible journey starting from a pivotal near-death experience at 19 that redefined her sense of purpose. Together, she and Claudia explore how to stop chasing external validation and start living from a place of "Inner Abundance." Learn how Human Design acts as an energetic map for your life and why healing burnout requires more than just a nap—it requires a neurological and spiritual shift. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you:  Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Learn more about Laura Cardwell: Visit her website: lauracardwell.comGrab the book: Unstuck Yourself by Laura Cardwell and Megan O'MalleyConnect with Laura on LinkedInOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    46 min

  6. FEB 24

    Child Abuse and the Signs We Don’t Want to Miss with Cassandra Love Lambert

    https://bit.ly/SignUpformyNewsletter Today's Episode: Healing from deep-seated trauma is a journey of reclaiming your light. In this featured episode of Don’t Shrink to Fit, we revisit one of our older episodes from the past year. Host Claudia Noriega-Bernstein sits down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss her journey through childhood abuse, the complexities of family dynamics, and the path to emotional empowerment. Cassandra shares her story of surviving years of hidden abuse, witnessing domestic violence, and how motherhood became the anchor that guided her toward healing. Together, she and Claudia dive into the importance of body autonomy for children, the role of a higher power in recovery, and how modalities like EFT tapping can create permanent shifts in a survivor's life. Cassandra and Claudia remind us that while we cannot change our past, we can choose not to be a consequence of it. Healing is possible, and breaking the cycle starts with the courage to speak up. Please note: This episode contains sensitive discussions about sexual abuse and may not be suitable for children. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you:  Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Cassandra Love Lambert: Learn more about her work at CassandraLoveLambert.comFollow her on Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    39 min

  7. FEB 17

    Valentines Day Lessons in Motherhood and Resilience

    What happens when life tells you "no" to your biggest dream? In this deeply personal and emotional episode of Don’t Shrink to Fit, host Claudia Noriega-Bernstein sits down for a rare, heart-to-heart Q&A with her daughters. Claudia opens up about her journey to motherhood—from being told she could never have children to the "miracle" of returning to her "Plan A." This episode explores the raw realities of parenting: the fear of being an absent mother, the struggle of navigating a divorce with three young children, and the life-changing realization that being "strong" doesn't mean hiding your tears. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you:  Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    20 min

  8. FEB 10

    The Healing Power of Horses with Sue Willoughby

    Horses have a unique way of seeing through our masks and reflecting our true selves. In this soulful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sue Willoughby—a truth-teller, boundary breaker, and certified Equus coach who helps women over 40 stop playing small and start living with intention. Sue shares her journey from a childhood shaped by family struggle to finding profound healing and purpose through the spirit of horses. Together, she and Claudia discuss how these majestic animals act as mirrors for our internal stress, leadership styles, and boundaries, offering a path to reclamation for women navigating the transitions of midlife. Sue and Claudia remind us that we aren't defined by our roles as mothers, CEOs, or caregivers. Sometimes, we just need to get out of our heads and back into our hearts to find the power we’ve had all along. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you:  Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Learn more about Sue Willoughby by visiting willoughbycoaching.com. Stay connected with Sue Willoughby: Listen to her podcast, Midlife Strategies for Badass WomenConnect with Sue on InstagramVisit her website: WOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    38 min
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4.9
out of 5
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About

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance. Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities. Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. 

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