Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Claudia Noriega-Bernstein
  • 4.9 (37)
  • Self-Improvement
  • Updated Weekly

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance. Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities. Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. 

  1. 2d ago

    Are You Drowning in Mom Guilt? With Zahra Premji

    In this great episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Zahra Premji. Zahra is a life coach who helps busy moms find balance and joy without feeling guilty. She shares her own story of burning out because she tried to control everything by herself. They talk about how hard it is to leave your kids to go to work, why you need to stop judging yourself, and how to finally ask for help. 🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Zahra Premji: Learn more about the Balanced Mom Movement on her WebsiteFollow Zahra in her Instagram and FacebookOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    49 min

  2. Jun 30

    Why Do Successful Women Feel So Empty? With Dr. Stephanie Byerly

    "You have spent every day of your life numb." Have you achieved all your goals, but still feel like something is missing? In this powerful video, Claudia Noriega Bernstein talks with Dr. Stephanie Byerly, a doctor who now helps women heal from bad past experiences. Stephanie shares her amazing story of waking up to her own life after working for 25 years in medicine. She explains how our brains handle stress, why successful women try so hard to please others, and how to stop trying to fit into places that were not made for us. If you are tired of just surviving and want to feel happy and real, watch this video now! 🗳️ Vote for Claudia as the 2026 Author of the Year! Cast your vote here: https://apply.internationalimpactbookawards.com/public-voting-form Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Stephanie Byerly: Visit Stephanie’s Website: https://stephaniebyerly.com/Follow her on InstagramConnect with her on LinkedInFollow her through her FacebookEmail her for a breakthrough call: Stephanie@StephanieByerly.com Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    43 min

  3. Jun 23

    What If Never Giving Up Is the Real Secret to Success? With Linda Rhodes

    Are you ready to stop taking "no" for an answer? In this great episode, Claudia Noriega Bernstein talks with Dr. Linda Rhodes. Linda opens up about her fight to become a farm animal doctor when men flat-out refused to hire women. She talks about the hard choices she made to reach her goals, the sadness of losing her mother while building her career, and the big lessons animals teach us about life and death. If you are waiting for a sign to go after your dreams, hit play now! 🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon Stay connected with Linda Rhodes: Grab Linda's bookVisit Linda’s Website Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    31 min

  4. Jun 16

    What If Forgiveness Is the Real Key to Thriving? With Rhonda Farrah

    In this very touching episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Rhonda Farrah, a Lifestyle Empowerment Alchemist. Rhonda shares how to turn life's hardest moments into big gifts. She explains why we need to stop worrying about what others think and start fixing our own reflection first. Claudia and Rhonda talk about the power of saying no, how to set healthy limits, and why taking care of yourself is the best thing you can do. Rhonda also shares her simple rule for a good life: forgiveness plus gratitude. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form Stay connected with Rhonda Farrah: Visit Rhonda's WebsiteEmail Rhonda Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    38 min

  5. Jun 9

    How Do You Find Yourself Again After Trauma? with Erin Henry

    In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, explaining why you can't run from your pain and how hard times force you to face your deepest hurts. They talk about life after illness, the danger of staying stuck in "survival mode," and the amazing healing power of things like horse therapy and guided plant medicine. If you are trying to find happiness after a huge life event or just want to understand your own body better, hit play now! Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Erin Henry: Grab her book, Reconstructed: A Healing Journey After Breast Cancer, on AmazonVisit Erin’s WebsiteFollow Erin on Instagram Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    44 min

  6. Jun 2

    What If Healing Is the Real Fertility Fix? with Kirsten Karchmer

    "I don't care if you ever get pregnant, if that means you're just going to miscarry. I want to protect you until I feel sure that you're going to stay pregnant." Are you ready to try a new way to get pregnant? In this eye-opening episode, Claudia Noriega Bernstein talks with Kirsten Karchmer, the boss of Conceivable Technology. Kirsten explains why normal fertility treatments often fail when your body is too tired or lacks basic needs. She breaks down exactly what your period and energy are trying to tell you. She also believes nobody should have to go into deep debt just to start a family. They discuss the hidden dangers of popular fertility pills, the pain of losing a baby, and how a new AI program named "Kai" can give you a personal team of experts to fix your health. If you want real answers and want to know how to truly get your body ready for a baby, hit play now! Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Kirsten Karchmer: Visit Kirsten's WebsiteFollow Kirsten on TikTokConnect with Kirsten on LinkedInOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    29 min

  7. May 26

    How to Be Seen, Heard, and Hired? with Christine Blosdale

    Are you ready to stop hiding and start growing your business? In this episode, Claudia Noriega Bernstein talks with Christine Blosdale. Christine is a coach who helps business owners stand out and become leaders. Christine shares why women struggle to feel they deserve success. She explains how to overcome the fear of putting yourself out there, and why nobody can do what you do exactly the way you do it. They talk about why being perfect is not real, the right way to use AI tools without losing your true voice, and how to create a brand that people love. If you want to know how to get noticed and get paid for what you already know, hit play now! Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Christine Blosdale: Visit Christine’s WebsiteFollow Christine on InstagramConnect with Christine on LinkedInFollow Christine on FacebookGrab her book, The Social Media and Branding Survival Guide, on AmazonOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    45 min

  8. May 19

    How Do We Live With Grief? with Toni Filipone

    In this video, Claudia Noriega Bernstein sits down with grief teacher Toni Filipone to talk about a topic many people are scared of: grief. Toni explains why people hide their pain and shares her own story of surviving her partner's sudden passing. This talk goes beyond just talking about death. They also talk about life changes, lost dreams, and feeling sad about love we never received. If you are tired of pretending to be "strong" and want to learn how to move forward, this video will help. It will show you that you are not broken and you do not need to be fixed. Learn more about Inner-Abundance Coaching by visiting Claudia’s website. Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insightsConnect with Claudia on LinkedInJoin her community on FacebookWatch her empowering videos on TikTokGrab her best-selling book, Brighter Days, on Amazon ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Toni Filipone: Visit Toni’s WebsiteFollow Toni on InstagramFollow Toni on Facebook Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.  If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!  https://bit.ly/SignUpformyNewsletter Get it now!!  News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    53 min
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4.9
out of 5
37 Ratings

About

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance. Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities. Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. 

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