Physical Therapy San Pedro Podcast

Dr. Ja'nae Brown
  • 5.0 (6)
  • Health & Fitness
  • Updated Monthly

On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.

  1. 4h ago

    EPISODE 72 : 7 Hills We'll Die On as Sports PTs

    In honor of National Physical Therapy Month, Dr. Brown and Dr. Bay are talking about 7 things we feel pretty strongly about as Sports PTs! You've heard it all before: ice it, rest it, stretch it, tape it, or just wait until the pain goes away. But is that advice actually helping you recover? In this episode of the PTSP Podcast, we're separating fact from fiction and breaking down 7 common injury and rehab myths that could be keeping you from making a full recovery. Hill #1: Rest Is Not Always the Answer. Hill #2: Ice Is Not a Magic Healing Tool. Hill #3: An MRI Finding Doesn't Automatically Mean You Need Surgery. Hill #4: Not Every Tight Muscle Needs to Be Stretched. Hill #5: Pain-Free Does NOT Mean Game-Ready. Hill #6: Braces and Tape Are Not Substitutes for Rehabilitation. Hill #7: Physical Therapy Is More Than a Sheet of Exercises. Whether you're an athlete, parent, coach, or just someone trying to get back to doing what you love, this episode will help you better understand what your body actually needs to recover. At PTSP, we believe recovery is about more than getting rid of pain. It's about addressing the problem, progressively preparing your body for what you want to do, and helping you return stronger and more confident. 📍 Physical Therapy San Pedro 🌐 physicaltherapysanpedro.com 📱 IG/FB: @physicaltherapysanpedro #PhysicalTherapyMonth #SportsPT #SportsPhysicalTherapy #ReturnToSport #ChoosePT #PTSP

  2. Sep 1

    EPISODE 71: When Recovery Means More Than Returning to the Game: A Conversation with Kristen McCarthy on Concussion Recovery, Resilience & Finding a New Purpose

    In honor of Concussion Awareness Month, Dr. Ja'nae Brown sits down with former professional basketball player Kristen McCarthy for an honest conversation about concussion recovery, post-concussion syndrome, and finding purpose after professional sports. Six months after sustaining a concussion, Kristen was still experiencing persistent symptoms that were affecting her daily life. She eventually came to Physical Therapy San Pedro for concussion rehabilitation and began the process of not just returning to activity—but getting her life back. In this episode, Kristen shares: • What it was like living with concussion symptoms for months • Her experience with concussion rehabilitation • What she learned about her body and brain throughout recovery • The additional treatments and support she needed along the way • How long it took to feel like herself again • Her decision not to return to professional basketball • How she continues to impact the game through basketball training, camps, and mentorship • The advice she would give athletes, parents, and coaches navigating concussion recovery Kristen's story is an important reminder that recovery doesn't always mean returning to the game. Sometimes recovery means getting your life back. If you or someone you know is experiencing persistent symptoms after a concussion, seek evaluation from a healthcare professional experienced in concussion management.  👍 If you enjoyed this episode, don't forget to Like, Subscribe, and Share to help us reach more athletes and families. 📍 Learn more about Physical Therapy San Pedro: 🌐 www.physicaltherapysanpedro.com 📲 Follow us on social media: Instagram: @physicaltherapysanpedro  Facebook: Physical Therapy San Pedro TikTok: @physicaltherapysanpedro CONNECT WITH KRISTEN McCARTHY Website: www.kmathletes.com Instagram: @kris10mccarthy5 Facebook: Kristen McCarthy #ConcussionAwareness#ConcussionRecovery #PostConcussionSyndrome #ConcussionRehab #SportsPhysicalTherapy #BrainInjury #AthleteHealth #Basketball #PTSPPodcast

  3. Aug 4

    EPISODE 70: Why Healthy Athletes Stay On The Field

    Is staying healthy just luck…or is it something athletes can actually train for? In honor of National Wellness Month, we're taking a closer look at athlete wellness through a sports performance lens. In this episode, Dr. Ja'nae Brown and Dr. Maile Bay Jacques discuss the habits that help athletes stay healthy, reduce injury risk, and perform at their best throughout the season. We'll cover: 🏃 Why "the best ability is availability" 💪 The biggest mistakes athletes make before getting injured 😴 How sleep, recovery, and strength training impact performance ⚽ Why youth athletes are getting injured more often 🚨 When to push through—and when it's time to seek help ✅ Practical tips for athletes, parents, and coaches Whether you're an athlete, parent, coach, or healthcare professional, this episode is packed with actionable strategies to help athletes stay on the field and perform at their highest level. 💬 We'd love to hear from you! What's one habit that has helped you stay healthy during your season? Let us know in the comments below. 👍 If you enjoyed this episode, don't forget to Like, Subscribe, and Share to help us reach more athletes and families. 📍 Learn more about Physical Therapy San Pedro: 🌐 www.physicaltherapysanpedro.com 📲 Follow us on social media: Instagram: @physicaltherapysanpedro Facebook: Physical Therapy San Pedro TikTok: @physicaltherapysanpedro    #SportsPhysicalTherapy #InjuryPrevention #SportsPerformance #AthleteWellness #YouthSports #SportsMedicine #Recovery #StrengthTraining #PTSPPodcast #PhysicalTherapySanPedro

  4. Jul 6

    EPISODE 69: Rotator Cuff Injury: It's More Than Just a Tear

    Shoulder pain doesn't always mean you've torn your rotator cuff... and it doesn't always mean you need surgery. 💪 In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown is joined by Dr. Maile Bay and Dr. Silverton Nguyen to break down one of the most common injuries affecting athletes. We cover: 🏋️ What the rotator cuff actually does ⚾ Why overhead athletes are at higher risk  🚩 Signs and symptoms you shouldn't ignore 🩻 What MRI findings really mean (and don't mean)  🏃‍♂️ When surgery is necessary—and when it isn't 💥 How physical therapy helps athletes return to sport stronger than before Whether you're an athlete, parent, coach, or someone dealing with shoulder pain, this episode will help you better understand your injury and the steps you can take to recover with confidence.  🎙️ Watch the full episode and let us know in the comments: What's the biggest question you've ever had about rotator cuff injuries? 👍 Like, subscribe, and share this episode with someone who needs it! If you're experiencing shoulder pain, don't ignore it. Early intervention can help prevent small issues from becoming bigger problems and get you back to doing what you love. 📍 Need help with an injury? If you're in the San Pedro / Los Angeles area, we'd love to help you at Physical Therapy San Pedro. 📅 Book a session: https://physicaltherapysanpedro.com 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA 🌎 Not local? We offer telehealth sessions and online programs to help you stay on track no matter where you are. 📲 Stay Connected: Instagram / Facebook: @physicaltherapysanpedro YouTube: Physical Therapy San Pedro 🎧 Listen to the Podcast: Available on Spotify, Apple Podcasts, Amazon Music & more ❤️ Thanks for watching and supporting our channel. — Dr. Brown & The PTSP Team #ShoulderImpingement #ShoulderPain #SportsPhysicalTherapy #Podcast

  5. Jun 2

    EPISODE 68: Understanding Shoulder Impingement: Why Athletes Develop Shoulder Pain

    Shoulder pain can be frustrating, especially when it starts affecting your workouts, training, and performance. But what exactly is shoulder impingement, and why do so many athletes develop it? In Episode 68 of the Physical Therapy San Pedro Podcast, we break down one of the most common causes of shoulder pain in athletes and active adults: shoulder impingement. We discuss: ✅ What shoulder impingement actually is ✅ The anatomy involved, including the rotator cuff and subacromial space ✅ Why athletes who throw, swim, lift weights, play volleyball, tennis, and CrossFit are at higher risk ✅ Common causes such as rotator cuff weakness, poor scapular control, mobility restrictions, and training overload ✅ Symptoms athletes should never ignore  ✅ How shoulder impingement is evaluated and diagnosed ✅ Physical therapy treatment strategies and rehabilitation progressions ✅ Return-to-sport considerations and objective testing ✅ Prevention tips to keep your shoulders healthy and performing at their best Whether you're an athlete, coach, clinician, or someone struggling with shoulder pain, this episode will help you better understand the root causes of shoulder impingement and what it takes to recover safely. If you're experiencing shoulder pain, don't ignore it. Early intervention can help prevent small issues from becoming bigger problems and get you back to doing what you love.  📍 Need help with an injury? f you're in the San Pedro / Los Angeles area, we'd love to help you at Physical Therapy San Pedro. 📅 Book a session: https://physicaltherapysanpedro.com 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA  🌎 Not local? We offer telehealth sessions and online programs to help you stay on track no matter where you are.  📲 Stay Connected: Instagram / Facebook: @physicaltherapysanpedro YouTube: Physical Therapy San Pedro  🎧 Listen to the Podcast: Available on Spotify, Apple Podcasts, Amazon Music & more ❤️ Thanks for watching and supporting our channel. — Dr. Brown & The PTSP Team #ShoulderImpingement #ShoulderPain #SportsPhysicalTherapy #Podcast

  6. May 5

    EPISODE 67: Shoulder Dislocations- Diagnosis & Rehab Explained

    The shoulder is one of the most mobile joints in the body—but that mobility comes with risk. In this episode, we break down shoulder dislocations—what they are, how they happen, how to know if you've dislocated your shoulder, and most importantly, what the rehab process actually looks like. If you've ever felt a "pop," had shoulder pain after a fall or injury, or you're trying to get back to sport safely—this episode is for you. 💡 In this episode, we cover: -What a shoulder dislocation actually is -The most common mechanisms of injury  -Signs & symptoms to look out for -What a reduction is and when to seek care -Common associated injuries (labrum, bone, nerve) -The rehab process from start to finish -What it really takes to return to sport safely 🎯 Key Takeaway: Just because your shoulder feels better doesn't mean it's ready. Strength + control = stability. Rehab matters. 📍 Need help with a shoulder injury? If you're in the San Pedro / Los Angeles area, we'd love to help you at Physical Therapy San Pedro.  📅 Book a session: https://physicaltherapysanpedro.com 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA 🌎 Not local?  We offer telehealth sessions and online programs to help you stay on track no matter where you are. 📲 Stay Connected: Instagram / Facebook: @physicaltherapysanpedro YouTube: Physical Therapy San Pedro 🎧 Listen to the Podcast: Available on Spotify, Apple Podcasts, Amazon Music & more ❤️ Thanks for watching and supporting our channel. — Dr. Brown & The PTSP Team

  7. Apr 1

    EPISODE 66: Built for the Podium: What It Takes to Compete at the Olympic Level

    What does it really take to compete at the Olympic level? In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown sits down with USA Cycling athlete Josh Hartman to break down the journey behind elite performance—beyond what you see on race day. This isn't just an athlete interview. This is a behind-the-scenes look at the discipline, setbacks, injuries, and mindset required to perform at the highest level—through the lens of both athlete and clinician. Dr. Brown shares her unique perspective working directly with Josh during USA Cycling training camps at the Velo Center and in the clinic, giving insight into what it takes to build, maintain, and return to elite performance. In this episode, we cover: -The journey to Team USA Injuries, setbacks, and comeback strategies  -What separates elite athletes from the rest Training, recovery, and performance habits  -The mindset required to compete at the highest level Josh's 2026 competition goals: Summer Slam UCI (June) National Championships (August) National Record Attempt (September)   If you're an athlete, coach, or clinician looking to better understand performance, recovery, and resilience—this episode is for you. 🎧 Subscribe for more real-world conversations on sports physical therapy, performance, and clinical leadership. ⭐ Leave a review if this episode helped you.  📤 Share with a colleague who's stepping onto the sidelines. Thanks for listening — and we'll see you in the next episode. Need help with injury recovery or performance training?  Work with our team at Physical Therapy San Pedro 📅 Book an in-person or virtual session at Physical Therapy San Pedro 🌐 https://physicaltherapysanpedro.com 📸 IG / FB: @physicaltherapysanpedro  📺 YouTube: Physical Therapy San Pedro 🎙️ Listen on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA 90731    💪 Guest: Josh Hartman- Track Cyclist USA National Team 📸 IG: @joshprohartman 🌐 joshhartman.org

  8. Mar 3

    Episode 65: "Sidelines, Scope, and the EMR Question: What Sports Clinicians Need to Know"

    What really happens when an athlete goes down on the sideline? In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown sits down with Ann DeGrey, PT, DPT, SCS, EMR — board-certified sports physical therapist, EMR instructor, and founder of NovaSport Institute — to unpack one of the most important (and misunderstood) topics in sports medicine: 👉 Scope of practice 👉 Sideline authority 👉 The EMR title 👉 Malpractice coverage 👉 Chain of command in emergencies With more PTs stepping into event coverage roles, there's growing confusion around what training allows you to do — versus what your license legally permits. This episode breaks down the difference between education, authority, and designation. We cover: • What PTs are trained and licensed to do on the sideline • How that differs from an ATC's role in acute injury management • What "EMR" officially means — and why completing a course doesn't grant the title • Common malpractice myths ("I was just volunteering…" "Good Samaritan laws protect me…") • Why event-specific insurance matters • How to function effectively within a sideline medical team • When to act — and when to defer   💡 Key Takeaways: Good intentions don't replace legal clarity. Training improves readiness — not titles. Strong teams rely on clarity, not ego. Preparedness means knowing your scope, role, and coverage.   If you're a PT, ATC, chiropractor, or healthcare professional considering sideline coverage, this is a conversation you need to hear before something goes wrong. __________________________________________________________________________________ 🎧 Subscribe for more real-world conversations on sports physical therapy, performance, and clinical leadership.  ⭐ Leave a review if this episode helped you. 📤 Share with a colleague who's stepping onto the sidelines. Thanks for listening — and we'll see you in the next episode.   Stay Connected & Take the Next Step  📅 Book an in-person or virtual session with Dr. Ja'nae Brown at Physical Therapy San Pedro 🌐 https://physicaltherapysanpedro.com 📸 IG / FB: @physicaltherapysanpedro 📺 YouTube: Physical Therapy San Pedro 🎙️ Listen on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA 90731   💪 Guest: Dr. Ann DeGrey , PT, DPT, SCS, EMR - Owner Novasport Institute, Clinic Director at Moti Physiotherapy 📸 IG: @Dpt_Ann 🌐 Advanced Sports Emergency Responder Course Link 📘 LinkedIn

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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.

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