A Little Birdie Told You

Kristen Knight & Kelli Knight
  • 4.5 (11)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by two individuals who understand you, but you could just say “A little birdie told you.”

  1. 4D AGO

    not every apology deserves access to you

    Sometimes those who disrespected, betrayed, or hurt us finally decide to resurface after a duration of time and provide us with an apology for their actions. But the real question is, is their apology sincere? In this episode, we dissect the psychology behind apologies, revealing the three key reasons people feel the need to apologize, whether it’s due to guilt, ego conflict, or an attempt to see if they still have access to your energy. Why do they feel the need to apologize now? Does their apology deserve access to your energy? Well, in this episode, we give you all the necessary information to decide.                          Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    20 min

  2. FEB 7

    finding yourself begins with unlearning who you were taught to become

    When we are attempting to find our true identity, we first have to unlearn who we were taught to become. Many people in our environments will project limitations onto us, creating the need to feel validated and achieve certain expectations ingrained in our minds. But what’s life if you’re not truly living for yourself? In this episode, Kristen discusses why it’s crucial to unlearn the patterns and projections you were taught. Whether it’s recognizing these habits, choosing yourself, embracing authenticity, giving yourself permission, and practicing boundaries, let’s learn how to unlearn who we were taught to become.                                        Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    26 min

  3. JAN 31

    learning to finally let go.

    Letting go of someone, something, or a situation can be a difficult process. Truthfully, letting go happens in layers. In this episode, Kristen and Kelli express why you should let go, breaking the cycle of attachment and choosing detachment, refusing to repeat patterns, understanding your emotions through the process of letting go, finding closure internally,  and why clinging onto what’s not meant for you is preventing you from creating space for what is.                         Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    16 min

  4. JAN 24

    date with discernment, not desperation.

    In this episode, we dive into the dating realm, giving you our honest truths when it comes to pursuing romantic relationships. Whether it's learning to choose yourself, deciphering between love and loneliness, consistency over intensity, pursuing love through discernment over desperation, establishing a relationship with yourself, understanding the value you carry into relationships, refusing to see potential over reality, listening to your intuition, setting standards, finding the love you deserve, or no longer waiting to be chosen, we discuss it all.                            Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    26 min

  5. JAN 17

    trust your intuition

    Choosing to trust your intuitive nudge can be crucial in navigating your life. Whether it’s distancing yourself from certain situations, a calling to pursue something, understanding the distinction between intuition and anxiety, navigating what’s meant for you, shifting from the perspective of what you desire to see to reality, and clarity versus confusion in this episode, we cover why you should heavily develop confidence in your intuition.                        Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    20 min

  6. JAN 9

    removal makes room for aligned replacement

    When something is abruptly removed from our lives, we tend to feel the void of abandonment. However, we refuse to recognize the abundance that has the potential to enter our lives. When something is removed from your life, this creates space for something of additional value. In this episode, Kristen and Kelli discuss the experience of sudden loss, the importance of alignment over attachment, valuing yourself enough to choose growth over familiarity, and how to trust that removal creates space for alignment replacement.                           Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    20 min

  7. JAN 2

    start moving with intention

    To become the best version of yourself, to reach the destination you desire, and to accomplish your goals, you have to begin moving with intention. In this episode, Kristen discusses the importance of living an intentional life to carry out the path of your vision. Whether it’s gaining the clarity to protect your energy, recognizing misalignment, maintaining promises to yourself, freeing yourself from mental and societal restrictions, or elevating your standards, start moving with purpose and intention.                        Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    23 min

  8. 12/19/2025

    stop staying in a space where you aren’t valued.

    Value yourself to the extent you remove yourself from situations where you aren’t valued. In this episode, Kristen and Kelli explain the importance of distancing yourself from situations that undervalued you. Whether it's the topic of remaining in situations that diminish your growth, limit your understanding of your own worth, becoming self-aware, learning not to tolerate someone being uncertain about you, or loving yourself to your full capacity, you need to stop remaining in spaces that don’t see you value.                          Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

    21 min
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Ratings & Reviews

4.5
out of 5
11 Ratings

About

Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by two individuals who understand you, but you could just say “A little birdie told you.”

Information

  • Creator
    Kristen Knight & Kelli Knight
  • Years Active
    2023 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    A Little Birdie Told You

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