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Mrs. Sweet Dreams - Bedtime Stories for Kids

Mrs. Sweet Dreams
  • 4.1 (14)
  • KIDS & FAMILY
  • UPDATED BIWEEKLY

Mrs. Sweet Dreams takes you on a peaceful guided meditation for kids. The sweet calming guided meditation sounds paired with a classic story will help your child fall asleep if they suffer with sleep anxiety. Play this beautiful audio podcast for when your toddler is not sleeping. Sweet Dreams.

  1. The Magical Elf- Guided Meditation Bedtime Stories- Mrs. Sweet Dreams Bedtime Stories

    12/28/2025

    The Magical Elf- Guided Meditation Bedtime Stories- Mrs. Sweet Dreams Bedtime Stories

    Mrs. Sweet Dreams Presents: The Magical Elf is a cozy and calming Christmas bedtime story designed to help children relax, regulate their emotions, and fall asleep peacefully during the excitement of the holiday season in this gentle guided meditation bedtime story, children join a kind magical elf who arrives through a Christmas portal from the North Pole and discovers the wonder of New York City in winter. Along the way, young listeners practice calming breathing, body relaxation, and emotional awareness as they help the elf find his way home. The story is filled with warm holiday imagery, gentle pacing, and comforting narration that supports a smooth transition from wakefulness to sleep. This episode naturally weaves Social-Emotional Learning (SEL) skills into the story, helping children: • Calm their bodies and minds • Manage excitement and big holiday feelings • Practice empathy, kindness, and helping others • Feel safe, secure, and emotionally regulated The Magical Elf is perfect for bedtime, quiet time, or winding down after a busy day. It is especially helpful during the Christmas season when children may feel overstimulated or have difficulty falling asleep. The soothing voice, slow rhythm, and magical storytelling encourage deep relaxation and support healthy sleep routines. ✨ Recommended for children ages 3–8 ✨ Ideal for bedtime, nap time, or calming moments ✨ Supports mindfulness, emotional regulation, and restful sleep Snuggle up, press play, and let Mrs. Sweet Dreams guide your child into a peaceful night filled with calm, comfort, and magical Christmas dreams. Leave Mrs. Sweet Dreams a comment to let her know what you want to hear next.

    7 min
  2. Ursa the Great Bear and Nori - Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    10/20/2025

    Ursa the Great Bear and Nori - Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    Snuggle in and drift off with Mrs. Sweet Dreams in this 20-minute guided bedtime story and meditation for kids. Join Ursa the Great Bear and her curious cub Nori as they journey through a peaceful forest filled with glowing meadows, starry skies, and gentle lessons from nature. Along the way, children will practice calming breathing, body relaxation, and guided visualization to ease their minds and prepare for restful sleep. This soothing story teaches social-emotional learning (SEL) skills like safety, courage, patience, curiosity, mindfulness, and gratitude — helping kids build emotional awareness while feeling loved and safe. 🌙 Perfect for bedtime routines or nap time 🐻 Features gentle body relaxation (wiggle toes, soft belly breaths) 🌲 Encourages mindfulness, calm, and emotional balance 💛 Ends with affirmations to help children feel secure and happy Let your little dreamer fall asleep to the soft sounds of the forest and the warmth of Mama Bear’s love.

    20 min
  3. Mrs. Sweet Dreams: Leo the Lion - Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    10/20/2025

    Mrs. Sweet Dreams: Leo the Lion - Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    Mrs. Sweet Dreams: Leo the Lion Guided Meditation Bedtime Story for Children In this heartwarming guided meditation bedtime story, Mrs. Sweet Dreams tells a peaceful folktale from the stars — the story of Leo the Lion, the brave constellation, and a curious little zebra calf who learns the true meaning of courage under the glowing September sky. When the zebra gets lost in the tall golden grass, Leo appears among the stars to gently guide the young one home. Through deep breathing, calm visualization, and star-filled wonder, children will discover that bravery isn’t about being loud or fierce — it’s about staying kind, steady, and hopeful, even when things feel dark or uncertain. This soothing bedtime story combines the magic of astrology with social-emotional learning (SEL) themes like courage, compassion, and confidence. With soft narration, relaxing sounds, and guided meditation moments, it helps children feel safe, loved, and ready for sweet dreams. Perfect for ages 4–9, classrooms, or cozy bedtime listening.

    15 min

  4. 10/03/2025 • SUBSCRIBERS ONLY

    Elle and the Night Sky: Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    🌙 Mrs. Sweet Dreams: Ellie and the September Night Sky A 16-Minute Guided Meditation Sleep Story for Kids Looking for a calming bedtime routine to help your child fall asleep peacefully? This soothing 16-minute bedtime meditation for kids combines gentle storytelling, guided breathing, and mindful relaxation to help little ones wind down and drift off with ease. Join Ellie, a curious girl with a big imagination, as she journeys through the September night sky with a magical shooting star named Starling. Together, they explore the stars, meet the smiling moon, and learn about balance — between play and rest, talking and listening, and energy and calm. ✨ Perfect for ages 3–9 ✨ Features guided breathing, body relaxation, and calming affirmations ✨ Designed to support healthy sleep routines, mindfulness, and emotional regulation ✨ Great for bedtime, nap time, or calming down after a busy day Whether you’re looking for a kids' sleep podcast, a mindfulness story for children, or a gentle nighttime meditation, this episode of Mrs. Sweet Dreams creates a peaceful space for your child to feel safe, relaxed, and ready for sleep. Press play, cuddle up, and let the stars carry your little dreamer to sleep. 🌌💤 Leave a comment with suggestions for our next episode. @Ourhealingstage @mrs.sweetdreamspodcast ourhealingstage@gmail.com

    16 min
  5. Octavia and the Magical Seashell Trailer- Mrs. Sweet Dreams Bedtime Stories

    SEASON 4 TRAILER

    Octavia and the Magical Seashell Trailer- Mrs. Sweet Dreams Bedtime Stories

    Here is a short trailer for Octavia and the Magical Seashell. For the full version please subscribe to Mrs. Sweet Dreams Channel. Struggling with bedtime battles or a child who won’t settle down at night? Press play on Octavia and the Magical Mermaid Tale—a soothing, imagination-rich guided meditation story designed to help kids unwind, calm their minds, or drift into peaceful sleep. In this enchanting bedtime story, Octavia invites her friends over to swim—but her day takes a magical turn when a glowing pearl lands in her pool. What follows is a gentle transformation into a mermaid, a journey into an underwater world, and a relaxing lesson in courage, self-awareness, and the power of breath. Perfect for kids ages 4–12, this relaxing story helps with: Creating a peaceful bedtime routineSoothing overstimulation or busy thoughtsPromoting imaginative play and calmEasing nighttime anxiety and separation stressThis episode includes calming narration, mindfulness moments, and ocean-themed visuals that guide your child to release tension, practice deep breathing, and settle into a restful night. Ideal for parents seeking: High-quality sleep stories for kidsScreen-free bedtime transitionsMindful parenting toolsNatural sleep aids for childrenCheck out more of our episodes of Mrs. Sweet Dreams on most streaming platforms including apple podcast. If you love what you hear come and subscribe to be part of Mrs. Sweet Dreams World.www.Ourhealingstage.comOurhealingstage@gmail.com

    2 min

  6. 07/20/2025 • SUBSCRIBERS ONLY

    Octavia and the Magical Sea Shell - Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    Need a bedtime tool that helps your child process big feelings and fall asleep feeling safe and heard? Octavia and the Magical Sea Shell is a gentle guided meditation bedtime story that weaves together emotional expression, mindfulness, and a cozy nighttime adventure. When Octavia finds a glowing seashell near her marshy backyard, she discovers its secret power—it listens. With help from a lovable crab named Clover and a glowing tide path to the Cavern of Echoes, Octavia learns how to gently release her thoughts and rest her heart. This story is a loving, calming bedtime experience that supports: Emotional regulation and self-expressionDeep breathing and body relaxationConfidence and inner peaceA screen-free, stress-free wind-down routineBest for ages 4–12, especially those with: Sensitive heartsWorries at bedtimeTransitions after long days or social overwhelmIncludes built-in guided meditations, positive affirmations, and soothing storytelling that speaks directly to children’s emotions. Check out more of our episodes of Mrs. Sweet Dreams on most streaming platforms including apple podcast. If you love what you hear come and subscribe to be part of Mrs. Sweet Dreams World.

    10 min
  7. Octavia and the Magical Mermaid Tale- Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    07/20/2025

    Octavia and the Magical Mermaid Tale- Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    Struggling with bedtime battles or a child who won’t settle down at night? Press play on Octavia and the Magical Mermaid Tale—a soothing, imagination-rich guided meditation story designed to help kids unwind, calm their minds, or drift into peaceful sleep. In this enchanting bedtime story, Octavia invites her friends over to swim—but her day takes a magical turn when a glowing pearl lands in her pool. What follows is a gentle transformation into a mermaid, a journey into an underwater world, and a relaxing lesson in courage, self-awareness, and the power of breath. Perfect for kids ages 4–12, this relaxing story helps with: Creating a peaceful bedtime routineSoothing overstimulation or busy thoughtsPromoting imaginative play and calmEasing nighttime anxiety and separation stressThis episode includes calming narration, mindfulness moments, and ocean-themed visuals that guide your child to release tension, practice deep breathing, and settle into a restful night. Ideal for parents seeking: High-quality sleep stories for kidsScreen-free bedtime transitionsMindful parenting toolsNatural sleep aids for childrenCheck out more of our episodes of Mrs. Sweet Dreams on most streaming platforms including apple podcast. If you love what you hear come and subscribe to be part of Mrs. Sweet Dreams World.

    15 min
  8. Octavia and the Unicorn of Glimmering Dreams - Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    04/06/2025

    Octavia and the Unicorn of Glimmering Dreams - Guided Meditation Bedtime Story for Kids – Mrs. Sweet Dreams Bedtime Stories

    Please subscribe to Mrs. Sweet Dreams on apple podcast to hear exclusive content. In this calming bedtime story, your child will join Octavia and Luma the Unicorn on a magical journey to the Valley of Glimmering Dreams—where they meet a gentle dragon named Niko who’s struggling with being different. Through guided breathing, soothing narration, and mindful imagery, children will explore the theme of self-acceptanceand learn the powerful message that they don’t need to change who they are to be loved or accepted. Created by a Our Healing Stage’s children’s author, Special education teacher, mom of two, producer and podcaster Carly Deluca, this episode is designed to gently help children ages 3–8 relax, regulate their emotions, and drift off to sleep feeling safe, confident, and deeply calm. Discover the magic of self-love, empathy, and inner peace— each bedtime. Follow for more calming content, SEL tools, and guided meditations: Website: www.OurHealingStage.com Instagram: @OurHealingStage Facebook: Our Healing Stage on Facebook Pinterest: Our Healing Stage on Pinterest Teachers Pay Teachers Store: Our Healing Stage Resources Subscribe & follow to turn bedtime into a healing, magical journey. Leave your name in a comment and Mrs. Sweet dreams will give you a sweet mention in her next episode.

    30 min
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Trailers

4.1
out of 5
14 Ratings

About

Mrs. Sweet Dreams takes you on a peaceful guided meditation for kids. The sweet calming guided meditation sounds paired with a classic story will help your child fall asleep if they suffer with sleep anxiety. Play this beautiful audio podcast for when your toddler is not sleeping. Sweet Dreams.

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