the self-love archives

Julia Salvia
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

welcome to the archive. it's time to love yourself more.

  1. 6h ago

    your life isn't too busy, it's too loud: how to stop comparing yourself + quiet the noise

    click here to tell us how this landed for you ❤️ if you feel overwhelmed all the time, it might not be because your life is too busy- it might be because it's too loud. in this episode, we're separating busy from loud and going after the two things making the most noise in your head: comparison and overconsumption. i'm getting honest about what the endless scroll is really doing to our brains, why we can't seem to sit in silence anymore, and the moment back in 2019 that taught me how powerful a little boredom can be. plus, three simple edits you can make this week to quiet things down and make room for yourself again. this is week three of our October theme, protect your peace. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  2. Oct 11

    your no is enough: how to stop over-explaining yourself

    click here to tell us how this landed for you ❤️ most of us don't struggle to say no. we struggle to say no without the apology, the excuse, and the whole backstory attached. and every time we explain, we leave the door open for someone to talk us right out of it. in this week's protect your peace episode, i'm sharing why your no comes with a paragraph, what a real no actually sounds like, and the exact one-sentence lines you can use this week. plus the scary movie story that taught me what saying yes to everyone really costs. interested in joining an event with the self-love collective new jersey? click here connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  3. Oct 4

    how to protect your peace without cutting everyone off | october's theme

    click here to tell us how this landed for you ❤️ "protecting your peace" has turned into code for delete, block, and walk away. but here's the thing: you could cut every difficult person out of your life and still have no peace. in this episode, we kick off october's theme by getting honest about what protecting your peace actually means, and where it turns into avoidance. we talk through three places your peace might be leaking right now, why someone's disappointment isn't proof you did something wrong, and the one assignment you need to do before next week. plus, four journal prompts to take with you all month long.  come read with us this month: october's self-love book club read is: are you mad at me? by meg josephson join our book club on the fable app here connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  4. Sep 27

    can you love someone and still be hurt by them? | i'm glad my mom died september self-love book club

    click here to tell us how this landed for you ❤️ the title stops everyone in their tracks, and maybe that's because more of us relate to it than we'd ever say out loud. for september's self love book club read, we're closing out our month of healing your inner child with I'm Glad My Mom Died by Jennette McCurdy, a memoir that names hard things exactly as they happened, without softening them or apologizing for them. in this episode i'm sharing my biggest takeaway from the book, a personal story i've never really talked about publicly, and why so many of us struggle to let two feelings exist at the same time. if you've ever felt like you had to pick one side of how you feel about someone, this one's for you. join the self-love book club on the fable app here this episode touches on grief, loss of a parent, and the book's themes of childhood harm and eating disorders. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  5. Sep 20

    giving yourself what you never received: how to choose, support & love yourself (inner child healing)

    click here to tell us how this landed for you ❤️ some of us grew up waiting for a love that never came- the words we needed to hear, the safety we deserved, the people who never showed up. in this episode of our september inner child series, i'm sharing the missing piece from my own childhood and how i've learned to give it to myself. we're talking about naming your gaps without blame, making room for the grief that comes with it, giving yourself closure when no one else will, and simple ways to become your own source of love. by the end, you'll know exactly what you're giving yourself this week. 🤍 connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  6. Sep 13

    how to heal your relationship with money | inner child + money mindset

    click here to tell us how this landed for you ❤️ let's talk about the thing no one ever wants to talk about... money. but this isn't a budgeting episode: this is a heal-your-relationship-with-money episode. it's for the guilt you feel when you spend on yourself, the stomach drop before you open your bank account, and the belief that you have to burn out before you've earned it. because how you feel about money says a lot more about your inner child than it does about a dollar. in this episode, i'm getting honest about my own money story (yes, debt and all), digging into the limiting beliefs that might still be running on repeat in your head, and leaving you with one simple practice to start feeling safe with money again. you are allowed to want more, and you are allowed to receive it. please note: i'm not a financial advisor and this isn't financial advice. this episode is all about the emotional side of money. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  7. Sep 6

    your inner child is still protecting you- here's how to heal her | september's theme

    click here to tell us how this landed for you ❤️ september is the new january- this quarter has been building to this. july softened us with community, august opened us up by loosening our grip on control, + now we're going inward. this month is all about healing your inner child: the version of you that formed before the world told you who to be, how to act, what to feel. she's still in there. she's still protecting you. and she shows up in ways you might not expect. in this episode i'm getting into who she actually is, how to notice when she's the one reacting, and what it looks like to become the steady adult she always needed. plus: your homework for the month, this month's book club pick, and three journal prompts to sit with. new episodes every Sunday at 12PM ET. grab our september self-love book club read and join our book club connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

  8. Aug 31

    you can be confident + still feel unworthy: self-worth vs confidence | august self-love book club

    click here to tell us how this landed for you ❤️ what if the only thing standing between you and the life you dream of is that you don't believe you're worthy of it? this month's self-love book club pick was Worthy by Jamie Kern Lima, and the part that stopped me in my tracks was the distinction she makes between worthiness and confidence- because they are not the same thing, and most of us are chasing one while starving for the other. in this episode i'm getting honest about the fact that i'm currently sitting on the confident-but-unworthy side of Jamie's self-worth and self-confidence chart myself, and i'm walking you through the real difference between the two, what a Berkeley Wellbeing Institute study found about worthiness and happiness, and the actual practices that build each one because they are not the same practices. if you've ever reached a goal and still felt unfulfilled, this one's for you. ❤️ what would you do this week if you fully believed you were worthy? 📖 september's self-love book club pick is I'm Glad My Mom Died by Jennette McCurdy, and our theme is healing your inner child. grab your read here 💌 join the Self Love Book Club on Fable connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com

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5
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About

welcome to the archive. it's time to love yourself more.

Information

  • Creator
    Julia Salvia
  • Years Active
    2023 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © 2026 the self-love archives
  • Show Website
    the self-love archives

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