The Modern Day Leader Podcast

Nick Screeton
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Helping you to step up and become the leader of your life. Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.

  1. 5 Foods I’ve Removed From My Diet - Making Me Leaner, Stronger, and More Energised...

    1D AGO

    5 Foods I’ve Removed From My Diet - Making Me Leaner, Stronger, and More Energised...

    This isn’t a “ban list.” I still eat these foods. Just far less often than I used to. And that change alone made a bigger difference than most aggressive diets ever did. More energy. Better digestion. Leaner, stronger, and clearer day to day. Most people think results come from perfection. In reality, they come from frequency. This episode isn’t about rules. It’s about awareness, patterns, and making decisions that actually support how you want to feel. If you’re training hard but still feel flat, bloated, or inconsistent… This conversation might explain why. ------ Want to connect or work with Nick? Instagram: @lepfitness_ Email: nick@lepfitness.co.uk Online Coaching: www.leplife.co.uk Face-to-Face Coaching: www.lepfitness.co.uk Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

    12 min
  2. 4 Areas Most People Ignore in the Gym (And the 10 Exercises That Fix Them)...

    FEB 20

    4 Areas Most People Ignore in the Gym (And the 10 Exercises That Fix Them)...

    Most people train what they can see in the mirror... Chest. Arms. Shoulders. Very few train what actually supports those muscles. And that’s why progress stalls. That’s why niggles creep in. That’s why physiques look trained… but not athletic or balanced. In this episode, I talk about the areas almost everyone skips… And why ignoring them quietly holds back strength, shape, and long-term progress. This isn’t about adding more workouts. It’s about training smarter so everything else improves. If you’ve been consistent in the gym but feel like something’s missing… This will make a lot of things click. ------ Want to connect or work with Nick? Instagram: @lepfitness_ Email: nick@lepfitness.co.uk Online Coaching: www.leplife.co.uk Face-to-Face Coaching: www.lepfitness.co.uk Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

    13 min
  3. 13 Habits That Keep Me in Shape 365 Days A Year...

    FEB 13

    13 Habits That Keep Me in Shape 365 Days A Year...

    People ask me all the time what my “secret” is... Truth is, there isn’t one. There’s no extreme routine. No perfect weeks. No motivation fairy turning up every Monday. What there is… is structure. Simple habits I’ve repeated for years. Even when life is busy. Even when motivation is low. Most people overcomplicate this stuff. They chase intensity instead of consistency. This episode isn’t about doing more. It’s about removing guesswork so staying in shape becomes your default… not a constant restart. If you’re tired of feeling like you’re always “starting again,” this conversation will hit home. ------ Want to connect or work with Nick? Instagram: @lepfitness_ Email: nick@lepfitness.co.uk Online Coaching: www.leplife.co.uk Face-to-Face Coaching: www.lepfitness.co.uk Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

    29 min
  4. The Fat Loss Rule I Wish I Knew 20 Years Ago (Spoiler - it’s not what you eat, it’s how you eat)...

    FEB 6

    The Fat Loss Rule I Wish I Knew 20 Years Ago (Spoiler - it’s not what you eat, it’s how you eat)...

    For years, I thought fat loss was about trying harder... Stricter calories. More discipline. More willpower. But the thing that changed everything for me had nothing to do with food choices, macros, or cutting anything out. It was how I was eating. Same meals. Same calories. Very different results. Less bloating. More fullness. Better energy. And dieting stopped feeling like a fight. I genuinely wish someone had told me this 20 years ago. ------ Want to connect or work with Nick? Instagram: @lepfitness_ Email: nick@lepfitness.co.uk Online Coaching: www.leplife.co.uk Face-to-Face Coaching: www.lepfitness.co.uk Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

    10 min
  5. 5 of the Most Successful Nutrition Strategies to Burn Fat in 2026...

    JAN 23

    5 of the Most Successful Nutrition Strategies to Burn Fat in 2026...

    There is no best diet...BUT there are strategies that consistently work when applied properly. In this episode, I break down 5 nutrition approaches I’ve seen work time and time again with busy men who want to burn fat without wrecking their energy, strength, or lifestyle. No dogma. No “this is the only way”. Just clear explanations of different systems, who they suit, and why the fundamentals always matter more than the method. If you’re confused by nutrition, stuck bouncing between plans, or fed up of overthinking food, this episode will help you see fat loss more clearly and choose an approach that actually fits you. Because the goal isn’t just to burn fat… It’s to do it in a way you can live with. ------ Want to connect or work with Nick? Instagram: @lepfitness_ Email: nick@lepfitness.co.uk Online Coaching: www.leplife.co.uk Face-to-Face Coaching: www.lepfitness.co.uk Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

    12 min
  6. 10 Destructive Behaviours That Will Stop You Reaching Your Physical Goals in 2026...

    JAN 16

    10 Destructive Behaviours That Will Stop You Reaching Your Physical Goals in 2026...

    Most men don’t fail because they lack discipline... They fail because of habits they’ve normalised. In this episode, I break down 10 behaviours I see again and again that quietly sabotage progress… even in motivated, intelligent, hardworking guys. These aren’t dramatic mistakes. They’re small patterns repeated daily. And if they’re not addressed, no training plan or diet will save you. Some of these will challenge you. Some might make you uncomfortable. But all of them matter if you want real change. This isn’t about judgement. It’s about awareness. If you want 2026 to be a year where your actions finally line up with your goals, this episode will help you identify what needs to change… and what needs to stop being tolerated. ------ Want to connect or work with Nick? Instagram: @lepfitness_ Email: nick@lepfitness.co.uk Online Coaching: www.leplife.co.uk Face-to-Face Coaching: www.lepfitness.co.uk Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

    22 min
  7. If I Wanted to Lose 10 Pounds in January… Here’s Exactly How I’d Do It...

    JAN 9

    If I Wanted to Lose 10 Pounds in January… Here’s Exactly How I’d Do It...

    Everyone wants fat loss results in January... Very few people have a plan that actually fits real life. In this episode, I walk you through exactly how I would approach losing 10 pounds if I were starting right now…  with work, family, stress, social life, and all the usual constraints. No gimmicks. No extremes. No influencer nonsense. Just a clear, realistic approach based on how I coach men to get results they can actually maintain. We cover how to think about fat loss properly, how to train without overcomplicating things, how to approach nutrition without obsession, and why most people fail even when they think they’re “doing everything right”. If you’re serious about results this January, but you’re done with all-or-nothing thinking, this episode will give you clarity and direction without overwhelm. --- Ready to take your Physique to the next level? Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_

    16 min
  8. How to Set Yourself Up for a Successful 2026 (And Bounce Back Properly in January)...

    JAN 2

    How to Set Yourself Up for a Successful 2026 (And Bounce Back Properly in January)...

    January hits and suddenly you feel behind... The scales are up.  Routines are gone.  Motivation feels flat. And before the year has even really started, a lot of people are already telling themselves they’ve messed it up... But here’s the truth…  January isn’t about punishment. It’s about reset. In this episode, I talk honestly about what most people have just come through over Christmas and New Year, why feeling “off track” is completely normal, and how to actually reset without guilt, extremes, or unrealistic expectations... We’re not talking detoxes. We’re not talking suffering. We’re talking perspective, structure, and setting the tone properly. If you want 2026 to be different… not perfect, but consistent… this episode will help you start from where you actually are, not where you think you should be. This is about momentum, not miracles. --- Ready to take your Physique to the next level? Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInstagram: @lepfitness_

    17 min
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About

Helping you to step up and become the leader of your life. Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.

Information

  • Creator
    Nick Screeton
  • Years Active
    2023 - 2026
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © @moderndayleader