Strong Mind Strong Body

Kevin Summers
  • 5.0 (9)
  • NUTRITION
  • UPDATED WEEKLY

Strong Mind, Strong Body" is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you're chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.

  1. FEB 8

    What You Focus On Will Grow (Why Distractions Are Costing You Everything)

    It's Super Bowl Sunday. Everyone's got the game dialed in — kickoff time, food, jerseys, guest list, halftime show, everything planned down to the minute. And it got me thinking… When was the last time you put that much effort into your own life? In this episode, I break down how people obsess over distractions — sports, politics, social media outrage — while ignoring the things that actually move the needle: their health, career, family, and personal growth. This isn't about football. It's about focus. We talk about: Why people plan entertainment better than their future How misplaced focus keeps you stuck in the same cycle Why outrage feels productive but changes nothing And how holding yourself accountable is the real power move Because when the game ends, when the noise dies down, and Monday morning hits… You're still left with your life. And what you choose to focus on — or avoid — is exactly what grows. 🔥 Ready to level up your Mind and Body? Join the Group Below.  👉 Strong Mind Strong Body: (Community): 📱 Follow me on Instagram: https://www.instagram.com/realkevinsummers

    27 min

  2. JAN 25

    Recalculating: What to Do When You Get Off Track

    Ever make a wrong turn while using your GPS? What happens when you do? It doesn't tell you that you screwed up. It doesn't say you're never going to reach your destination. It doesn't tell you to pull over, turn around, or quit. And it definitely doesn't say you failed. It stays calm… and simply says: Recalculating. In this episode, I break down why that mindset is exactly what most people are missing when it comes to their health, fitness, nutrition, and life. Too many people treat one wrong turn — a bad meal, a missed workout, a stressful week — like total failure. But progress isn't about never getting off track. It's about knowing how to adjust without quitting. We'll talk about: Why one setback doesn't erase your progress How all-or-nothing thinking keeps people stuck The power of recalibrating instead of restarting And how to keep moving forward without the guilt, shame, or self-sabotage Because real growth doesn't come from perfection — it comes from knowing how to recalculate and keep driving. Ready to level up? Join my private Get Fit Now: Health & Nutrition community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast Quote to close it out: "Progress isn't about staying on the perfect path — it's about knowing how to adjust without quitting."

    31 min

  3. JAN 1

    The Version of You That Got You Here Can't Take You Where You're Going

    There's a version of you that got you this far — and that matters. He survived. He adapted. He pushed when he had to. But here's the truth most men avoid: That version of you isn't strong enough to take you into 2026. In this episode, we talk about why real growth isn't about adding more habits, more motivation, or more information — it's about letting go. Letting go of old standards, old excuses, and old comfort that quietly sabotage the future you say you want. This is a conversation about separation. About raising your standards. About killing off the version of you that already served his purpose so the next version can finally lead. If you've been feeling stuck, restless, or like you're being pulled toward something bigger — this episode will hit. The question is simple: What dies today so the next version of you can live? 👉 Join the Strong Mind Strong Body Skool Community Join Here Weekly calls. Real accountability. Clear standards. No hype. No lone wolves. Just men doing the work. 📲 Follow me on Instagram for daily mindset, fitness, and leadership content @realkevinsummers

    25 min

  4. 11/22/2025

    The Story You're Telling Yourself… and Why You Already Belong in Every Room

    Today we're diving into the invisible weight most people never talk about — the story they're telling themselves. The quiet narrative that shapes your identity, your confidence, your decisions, and the rooms you think you belong in… or don't. Most of us are living inside a script we didn't choose. A script built from fear, insecurity, comparison, and old beliefs we never questioned. In this episode, I break down how that story gets written, how it holds you back, and how to finally rewrite it so you can step into the life you keep talking about. We also tackle the myth of "the right room" — and why you don't need permission, status, or validation to sit at any table. You belong in every room you're willing to prepare for. Success doesn't come from proximity… it comes from identity. If you're ready to drop the lies, step into the man you're supposed to be, and surround yourself with people who actually push you — this one's for you. 👉 Join the Strong Mind Strong Body Skool Community: Join Here! This is where we build the habits, the discipline, and the identity that carry you forward. 👉 Follow me on Instagram: @realkevinsummers This is where we build the habits, the discipline, and the identity that carry you forward.

    33 min

  5. 11/05/2025

    🎙️Why Your Diet Keeps Failing You (and What Actually Works)

    You ever notice how everyone's got a "diet that worked"? But if it really worked… why are you back on it again? In this episode, I break down the truth about why most diets fail and how to build a plan that actually fits your life. I share my story of being over 300 pounds and chasing every diet with a name — Keto, Paleo, Atkins — until I learned what sustainability really means. Because real results don't come from perfection — they come from consistency. 👉 Join my Get Fit Now: Health & Nutrition community for real coaching, real support, and real results: Join the Community here 📱 Follow: @realkevinsummers

    30 min

  6. 10/07/2025

    🎙️It Worked… Until It Didn't: Why Most Diets Fail (and What to Do Instead)

    You've probably said it before… "This diet worked for me." But if it really worked — why are you back on it again? In this episode, I get real about the truth behind diets, nutrition confusion, and why so many people keep spinning in the same cycle of success and failure. I share my story of being over 300 pounds and chasing every diet with a name — Keto, Paleo, Atkins, you name it — only to realize that the problem wasn't the diet… it was the rigidity. We're living in a world of social media noise where everyone's an expert, every post contradicts the last one, and people are drowning in "rules." It's no wonder most people quit before they even start. So let's cut through the BS. In this episode, I'll break down: Why restrictive diets always fail in real life The difference between rules and habits How to build a plan that actually fits your lifestyle The 5 practical steps to escape the all-or-nothing mindset for good Because if your plan only works when life is perfect, it's not a plan — it's a prison. Real results come when your nutrition works with your life — not against it. Action Steps from This Episode: 1️⃣ Ditch the all-or-nothing mindset 2️⃣ Build structure, not restriction 3️⃣ Focus on habits, not hacks 4️⃣ Audit your lifestyle — if you can't do it for a year, it's not sustainable 5️⃣ Learn the skill of nutrition and finally free yourself from diet culture Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast

    34 min

  7. 09/02/2025

    Good Enough Is Killing You

    We live in a world where standards have dropped so low that mediocrity is the new normal. "Good enough" is celebrated. Average is accepted. And if you dare to raise your standards? You'll be attacked for it. In this episode, I share a story that stopped me in my tracks — watching a class of new state troopers graduate while carrying visible proof of sub-par fitness. This isn't about shaming anyone. It's about asking a hard question: How did we get to a place where organizations built to protect and serve are okay with lowering the bar? This episode will challenge you to: ✅ Stop accepting society's watered-down standards ✅ Recognize where you've lowered your own bar ✅ Understand why people get uncomfortable around high standards ✅ Commit to raising your standards daily — no excuses Because here's the truth: your life will never rise above the standard you set for yourself. Raise the standard. Hold the line. Refuse to settle. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here 📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast

    20 min

  8. 08/24/2025

    🎙️Your Beliefs Are Either Your Prison or Your Passport

    At some point in life, most of us stopped believing in ourselves. We traded the bold confidence of our 8-year-old self for excuses, comparisons, and doubt. In this episode, I'm breaking down why your beliefs shape your reality — and how the stories you tell yourself are either keeping you stuck… or setting you free. I'll share my own turning point, from late-night mozzarella sticks to losing over 100 pounds — and how it all started with a single decision to believe. We'll dig into: ✅ Why limiting beliefs quietly run your life ✅ How comfort and excuses drain your strength ✅ Why belief must come before discipline, habits, and results ✅ How to reconnect with that childlike certainty that nothing can hold you back Because here's the truth: Your beliefs are your reality. And if you start believing again, the action will follow — and so will the results. Ready to level up? Join my private Strong Mind Strong Body community for real coaching, real support, and real results: 👉 Join the Skool group here  📱 Follow me on Instagram: @realkevinsummers 🎙️ Listen to more episodes: Strong Mind Strong Body Podcast

    48 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Strong Mind, Strong Body" is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you're chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.

Information

  • Creator
    Kevin Summers
  • Years Active
    2023 - 2026
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Strong Mind Strong Body