Mindset Mastery with Julissa Edwards

Julissa Edwards
  • 4.7 (14)
  • Entrepreneurship
  • Updated Weekly

Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership. Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth. Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion. Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens. Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth. Listeners often walk away feeling: • understood • calmer in their body • clearer in their decisions • and more confident leading their life with intention Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding. This isn’t about thinking positive. It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.

  1. When Growth Becomes Another Form of Avoidance

    4d ago

    When Growth Becomes Another Form of Avoidance

    What if the thing keeping you stuck isn't a lack of growth, but an addiction to learning instead of practicing? In this solo episode, Julissa unpacks a trap she's seen over and over in her own healing journey and in her clients: using personal development itself as a sneaky form of avoidance.  She breaks down why consuming information feels productive and safe, but why it can quietly become a way to delay the real work of change. Talked about in this episode: Why high-achievers and highly-educated clients often have the hardest time taking actionThe difference between insight (awareness) and practice (transformation)How learning gives a dopamine hit that can mimic real progressThe anxiety cycle: trigger → avoidance → temporary relief → bigger problem laterWhy MMM is built around accountability and implementation, not more informationHow journaling, homework, and weekly check-ins create real behavior change--- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    31 min
  2. The Cost of Staying the Same

    Jun 19

    The Cost of Staying the Same

    In this episode Julissa flips the usual conversation about growth on its head. Instead of talking about what's possible if you change, she walks you through what happens if you don't.  Through a series of raw, reflective questions, she invites you to really sit with the cost of staying exactly where you are, on your body, your relationships, your leadership, and the life you're not stepping into. This episode doubles as a journaling session. Grab a pen and paper, or just sit with the questions as you listen! Talked About in This Episode The hidden cost of staying the same, and why most people never stop to calculate itReflective journaling questions on stress, overwhelm, and where you're settling in lifeWhy chronic overwhelm doesn't stay contained, it spills into your relationships, parenting, and communicationThe difference between functioning and actually livingHow chronic stress shows up over time: exhaustion, emotional numbness, anxiety, resentment, disconnectionReal client stories from inside MMM on choosing support during life's loudest seasonsWhy the people closest to you often carry the heaviest version of your stressThe cost of staying the same on your leadership, and what you're modeling for your children, employees, or loved onesHow to apply for the next MMM cohort, starting August 4th.--- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    28 min
  3. The Self-Awareness Trap: You Already Know Your Patterns... So Why Does Nothing Change?

    Jun 12

    The Self-Awareness Trap: You Already Know Your Patterns... So Why Does Nothing Change?

    In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing.  She breaks down the difference between being a consumer of growth versus a practitioner of it, explores the psychology behind why people avoid taking action, and shares personal examples from her own life around money management, coaching, and showing up even when life is chaotic. If you've ever felt stuck despite all the self-help content you've consumed, this episode is your mirror moment. Talked About in This Episode: The "self-awareness trap", why knowing your patterns isn't the same as changing themThe difference between information (insight) and action (change)Why the brain gets dopamine hits from learning, planning, and researching, and how that can keep you stuckThe real reasons people don't take actionJulissa's personal experience working with her own coach on money managementThe difference between community support and professional supportWhy Julissa created the Mindset Mastery Method (MMM), and what makes it workReflective journaling questions to help you identify where you're waiting instead of acting--- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    27 min
  4. The Power of Vulnerability: Todd’s Journey inside MMM

    Jun 5

    The Power of Vulnerability: Todd’s Journey inside MMM

    In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth.  Talked about in this episode: Mindset shifts during personal crisisEmotional intelligence and resilienceThe role of community and support in healingThe willingness to be seen and how it creates space for genuine transformationThe practice of radical self-trust as a spiritual actSupport Chastity Bigney’s Cancer Battle ---- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    57 min
  5. The Loneliest Part of "Having It All Together"

    May 29

    The Loneliest Part of "Having It All Together"

    In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated.  Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living.  If you are tired of carrying it all alone, this episode is the mirror you've been waiting for. Talked about in this episode: High-functioning people often feel completely isolated despite their outward success. Emotional isolation hits much harder than physically being alone. Being the reliable one can easily warp from a role into your entire identity. Hyper-independence is usually a survival response to past experiences where support didn't feel safe. Julissa shares how she hit a $13K month while secretly battling deep depression. Overload manifests physically through stiff necks, back pain, and restless sleep. High achievers need to ask themselves who they are if they aren't the strong one. True healing starts when you check in with your body and calendar before saying yes.-- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    29 min
  6. You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout

    May 22

    You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout

    In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm.  This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sustainable well-being. Talked about in this episode: Identifying invisible burnout (like brain fog, emotional sensitivity, and chronic irritability).Why appearing capable on the outside often hides the struggle happening on the inside.Why nervous system regulation is more essential for your healing than motivation or willpower.Why rest isn't always enough.A simple, immediate tool to help you regain composure during moments of internal overwhelm.How to move from a state of contraction to one of peace without having to "do" more.The importance of self-compassion. Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    19 min
  7. The Science of Self-Soothing: Turning Emotions into Data

    May 15

    The Science of Self-Soothing: Turning Emotions into Data

    In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions.  She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence. Talked about in this episode: Emotions as data and physiological signalsConnecting with the body for emotional awarenessPractical tips for managing mood swings and stress-- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    26 min
  8. Living on Purpose: Breaking the Autopilot Trap with Stacy Matson

    May 8

    Living on Purpose: Breaking the Autopilot Trap with Stacy Matson

    In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose.  This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward a life that feels aligned and meaningful. Talked about in this episode: Redefining the Bucket List: Shifting from a "one-day" checklist to a daily practice of intentional living.Breaking the Autopilot Cycle: Recognizing when you are just going through the motions and how to snap out of it.The "What If" Mindset: Learning to flip negative "what if" scenarios into positive possibilities for growth.Navigating the Fear of Change: Understanding that fear is a natural part of the process when making a major life leap.The Reality of Growth: Embracing the idea that while growth remains challenging, the act of trying new things becomes more familiar.Finding Your Purpose: Tools for reconnecting with what truly matters to you in your current season of life.Diversity in Leadership: Why having different voices and styles in the coaching space is essential for collective healing.Courage Over Certainty: The importance of taking the first step even when the entire path isn't visible yet. How to connect with Stacy: Her Book: https://a.co/d/03Vu9uoM Her Website: bucketlistunlimited.com Her Podcast on YouTube Facebook Instagram: @bucketlistunlimited2024 --- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! 📲 Connect with me on Instagram: @mindset.masterypodcast

    56 min
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4.7
out of 5
14 Ratings

About

Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership. Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth. Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion. Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens. Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth. Listeners often walk away feeling: • understood • calmer in their body • clearer in their decisions • and more confident leading their life with intention Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding. This isn’t about thinking positive. It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.

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