The Striving Butterfly

Coleen Myers
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The Striving Butterfly is where I explore what it means to truly be yourself in a world that's constantly trying to shape you into something else. Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best lifeIf you’d like to contribute towards enhancing The Striving Butterfly you can Buy Me A Coffee  https://buymeacoffee.com/thestrivingbutterfly To contact us: hello@coleenmyers.comFor advertising opportunities, please email: cmmktguk@gmail.com LET’S BE FRIENDS! Instagram ► http://instagram.com/thestrivingbutterfly Facebook ► http://www.facebook.com/thestrivingbutterflypodcast Website ►www.coleenmyers.com Shop ► www.creativelymindedstudios.com

  1. 5h ago ·  Video

    Daily Affirmations 029: Consistency & Patience: Trust the Process, Your Time Is Coming

    Send us Fan Mail Consistency & Patience: Trust the Process It's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for. But someone else's quick win doesn't mean you're behind. Someone else's success doesn't mean you've failed. And someone else's harvest doesn't mean your seed isn't growing. In this week's episode of The Striving Butterfly, we're talking about consistency, patience, trusting God's timing, and resisting the temptation to compare your journey to someone else's. This episode includes 10 affirmations designed to help you stay focused, remain faithful, and continue showing up even when the results aren't immediate. Scripture: Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Galatians 6:9 If this episode encouraged you, please follow, subscribe, share with a friend and leave a review. Support the show Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    7 min
  2. Daily Affirmations 028 - Intentional, Consistent & Uncompromised

    Jun 1 ·  Video

    Daily Affirmations 028 - Intentional, Consistent & Uncompromised

    Send us Fan Mail Welcome to a new week and a brand-new month. As we step into June, this week’s affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character. Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is a reminder that you can be disciplined without becoming hard, focused without losing your peace, and consistent without compromising your integrity. These affirmations are for anyone rebuilding, refocusing, or stepping into June with a desire to show up with more purpose, faith, and character. In this episode, we speak affirmations over: Being intentional with your time, energy, words, and decisionsChoosing consistency without pressureProtecting your peace and characterRebuilding slowly, honestly, and faithfullyStaying aligned with purpose, not approvalLet this be your reminder that you do not have to lose yourself to grow. You can start again, remain consistent, and still protect your heart. Subscribe, follow, and share this episode with someone who needs encouragement as they step into a new month. Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    5 min
  3. Daily Affirmation 27: Everything Is Happening How It’s Supposed To | Affirmations & Encouragement

    May 25 ·  Video

    Daily Affirmation 27: Everything Is Happening How It’s Supposed To | Affirmations & Encouragement

    Send us Fan Mail This week’s affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired. Sometimes life doesn’t make sense while we’re living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes. In this episode, we reflect on the story of Book of Job and the reminder that difficult seasons are not always punishment — sometimes they are preparation, protection, growth, and refinement. These affirmations will help you release control, trust God’s timing, stay encouraged through uncertainty, and remember that your story is still unfolding. This episode is for anyone rebuilding, healing, waiting, trusting, or simply trying to keep going one day at a time. ✨ In this episode:  Trusting God when life feels uncertain  Letting go of control and overthinking  Understanding delayed does not mean denied  Encouragement for difficult seasons  10 affirmations for peace, faith, and perseverance If this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review. Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    5 min
  4. Daily Affirmation 026: Stay Steadfast: Weekly Affirmations for Strength, Peace & Prayer

    May 18 ·  Video

    Daily Affirmation 026: Stay Steadfast: Weekly Affirmations for Strength, Peace & Prayer

    Send us Fan Mail This week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired. Sometimes the biggest battles are the silent ones: The overthinking. The pressure. The fear. The exhaustion. The uncertainty. The temptation to quit when life feels heavy. In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life feels overwhelming, and learning to take things one day at a time instead of carrying everything at once. These affirmations are here to encourage you to protect your peace, strengthen your mindset, and remind you that you are not fighting your battles alone. Whether you’re feeling discouraged, emotionally drained, struggling with fear, or simply trying to stay grounded while navigating life’s pressures, this episode is for you. This episode includes: • Encouragement for difficult seasons • Mindset reminders for anxiety and pressure • Staying grounded through uncertainty • The importance of prayer and peace • 10 affirmations for strength and consistency Weekly Affirmations: ✨ I will not let fear control my thoughts this week ✨ I am stronger than the pressure trying to break me ✨ I choose prayer, peace, and wisdom over panic ✨ I do not have to have everything figured out today ✨ I will remain steady even when life feels uncertain ✨ God is strengthening me in ways I cannot yet see ✨ I refuse to give up on myself during difficult seasons ✨ I protect my peace, my mind, and my energy this week ✨ I trust that better days are still ahead of me ✨ I will keep moving forward one step at a time If this episode encouraged you, make sure to follow The Striving Butterfly Podcast, leave a review, and share it with someone who may need this reminder today. Support the show Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    5 min
  5. Daily Affirmation 025: You Are Still Worthy of Love - Show Yourself Love

    May 11 ·  Video

    Daily Affirmation 025: You Are Still Worthy of Love - Show Yourself Love

    Send us Fan Mail After a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly. This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love. Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that your worth did not disappear because life got heavy. In this episode, I share 10 affirmations to help you reconnect with yourself, rebuild confidence, and remember that you are still worthy of love, peace, care, and grace. Take a breath, slow down, and affirm with me. If this episode encouraged you, make sure you subscribe, leave a review, and share it with someone who may need this reminder too. Clap for yourself.Celebrate yourself and love on yourself. Give yourself some grace. And most importantly… do it for yourself.Listen now on all streaming platforms. #TheStrivingButterfly #WeeklyAffirmations #SelfWorth #HealingJourney #SelfLove #MentalWellbeing #PersonalGrowth #Affirmations #Podcast Support the show Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    5 min

  6. Feb 19

    Showing Up Without Having It All Togther

    Send us Fan Mail Let’s challenge the belief that you must feel ready before you begin. In this episode, I explore how readiness is often a by-product of motion, not a starting line. Through honest reflections on delaying projects, over-preparing, and waiting for clarity, I unpack how fear can dress up as preparation and keep us stuck longer than necessary. As seasons change, so does capacity. Showing up today may look different from what it used to and that’s not failure, it’s growth. I talk about: calling out readiness as a mythredefining showing up in new seasonssmall steps as right-sized commitmentsfaith, obedience, and small beginningsone honest step to take this week“Do not despise small beginnings.” - Zechariah 4:10 You don’t have to arrive polished. You can begin as you are. If this episode resonated, share it with someone who needs permission to start again. — The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming — without the pressure to perform. Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    6 min

  7. Feb 5

    Becoming Without The Rush | We’re Back — And We’re Not the Same

    Send us Fan Mail We’re Back — And We’re Not the Same Welcome back to The Striving Butterfly Podcast — or welcome if this is your first time here. This episode sets the tone for 2026. It’s not about rushing.  It’s not about proving.  It’s about becoming — with intention. In this opening episode of the year, Coleen reflects on what it means to return grounded, aligned, and honest. This season marks a shift in style and depth — less hustle, less fixing, and more forming. More inner safety. More truth. More permission to be where you actually are. If you’re rebuilding, re-centring, or starting again without having all the answers, this space is for you. In this episode, we cover: Setting the scene for 2026 with clarity and intentionThe evolution of The Striving Butterfly PodcastLetting go of pressure and trusting your paceWhy becoming doesn’t need to be rushed or explainedA closing moment of reflection with 10 grounding affirmations for the year aheadAbout The Striving Butterfly Podcast: The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming. Created for women and men navigating life transitions, shedding old versions of themselves, and choosing alignment over performance. This podcast isn’t about arriving — it’s about unfolding. Support the show Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    13 min
  8. Daily Affirmations 024: September Affirmations - Vision and Alignment

    09/22/2025

    Daily Affirmations 024: September Affirmations - Vision and Alignment

    Send us Fan Mail This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in. This Week’s Affirmations: I align my actions with the vision God has placed in my heart. — Habakkuk 2:2I trust the timing of my growth. — Ecclesiastes 3:1I walk by faith, not by sight. — 2 Corinthians 5:7I am bold enough to step into new opportunities. — Joshua 1:9My steps are ordered, and I don’t need to rush. — Psalm 37:23God’s plan for me is good, even when I can’t see the full picture. — Jeremiah 29:11I am equipped for the season I am in. — 2 Peter 1:3I release fear and embrace faith. — 2 Timothy 1:7I carry peace with me wherever I go. — John 14:27I step into this week rooted, ready, and reignited. — Jeremiah 17:7–8Self-Care Activity: Take a short “Future Self Walk.” Imagine yourself thriving and aligned. Notice your posture, breath, and pace. Return ready to take one small step that brings you closer to that vision. Support the show Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. 🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform. 📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com ✨ Stay connected: 📲 Follow on Instagram: @thestrivingbutterfly 🌍 Visit the website: www.thestrivingbutterfly.com 🎧 Thanks for listening! See you in the next episode.

    5 min
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About

The Striving Butterfly is where I explore what it means to truly be yourself in a world that's constantly trying to shape you into something else. Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best lifeIf you’d like to contribute towards enhancing The Striving Butterfly you can Buy Me A Coffee  https://buymeacoffee.com/thestrivingbutterfly To contact us: hello@coleenmyers.comFor advertising opportunities, please email: cmmktguk@gmail.com LET’S BE FRIENDS! Instagram ► http://instagram.com/thestrivingbutterfly Facebook ► http://www.facebook.com/thestrivingbutterflypodcast Website ►www.coleenmyers.com Shop ► www.creativelymindedstudios.com

Information

  • Creator
    Coleen Myers
  • Years Active
    2023 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 The Striving Butterfly
  • Show Website
    The Striving Butterfly