"Girl, I've been thinking"

Monica Cotolan
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you ready to step into your energy and discover who you really are?Hosted by Monica Cotolan,Girl I’ve been Thinking podcast is all about taking action into becoming your authentic self and unleash your potential.Get ready to find out who you are and become the creator of your own reality.

  1. Why People Fear Your Reflection (And How to Stay Unshaken)

    06/18/2025

    Why People Fear Your Reflection (And How to Stay Unshaken)

    Send us a text What if the way people react to you… isn’t really about you? In this raw and reflective episode, I invite you into the truth behind your light: You are a mirror. Some will feel seen in your presence—and love you for it. Others will be triggered, afraid, even distant. And that has nothing to do with your worth. We explore: Why your light activates both love and resistance in othersThe difference between projection and reflectionHow to stay rooted when your presence makes others uncomfortableThe sacred power of being a mirror—and how to protect your peace while holding itThis is your reminder: You’re not too much.You’re just a clear reflection.And you don’t need to dim your light to keep others comfortable. ✨ If this episode stirred something in you… if your soul whispered “this is me”… You’re not here to keep shrinking. You’re here to heal and expand. My 1:1 coaching is for the ones ready to meet themselves fully, rewrite old patterns, and stand in their light—unapologetically. First 2 sessions are free so we can see if we match ✨ 💌 DM me the word “authenticity” on Instagram [@monica_cotolan   or  @totallymyselfpodcast ] to begin your journey.  mor 📩 SEND me an email at cotolanmonica@yahoo.com When you’re ready, I’ll be here. 🤍 Support the show

    15 min

  2. 04/27/2025

    From Gaslight to Glow Up: Reclaiming Your Power After Narcissistic Abuse

    Send us a text Are you tired of second-guessing your reality? Still picking up the pieces after a toxic relationship? This episode is your lifeline. Dive deep into the hidden world of narcissistic abuse as we expose the manipulative tactics—gaslighting, love-bombing, and emotional sabotage—that keep survivors trapped.   ✔️ Decode the narcissist’s playbook (you’re NOT crazy).   ✔️ Share jaw-dropping survivor stories of escape and empowerment.   ✔️ Reveal actionable steps to break free, heal your self-worth, and THRIVE.   Whether you’re still in the chaos, freshly out, or rebuilding—this is your roadmap to turning pain into purpose. Hit play, and let’s start your glow up.  Subscribe now and reclaim the life they tried to steal.  Follow me and send me a message on instagram @monica_cotolan or @totallymyselfpodcast I love you and I wish you the best onto your healing journey ✨ Support the show

    33 min
  3. Why Your Emotions Are the Hidden Code They Don’t Want You to Crack (Unlock Your True Self)

    04/02/2025

    Why Your Emotions Are the Hidden Code They Don’t Want You to Crack (Unlock Your True Self)

    Send us a text Ever feel like your emotions are a tangled mess, steering you off course? In this soul-stirring episode, we dive deep into the truth your heart already knows: Your emotions are not obstacles—they’re your most powerful guides. Join us as we unpack how fear, joy, anger, and even grief can act as signals, pointing you toward authenticity, boundaries, and purpose.   🔍 What You’ll Learn:   - How to decode emotional “static” vs. your inner wisdom.   - Practical tools to honor feelings without being ruled by them.   - How to Un-fu*k yourself  - Why suppressing emotions is like ignoring a GPS—it only gets you lost.   Perfect for overthinkers, empaths, and anyone ready to trade chaos for clarity. Press play and let your feelings light the way.  Subscribe for more episodes that help you turn inward—and thrive outward. Support the show

    23 min

  4. 03/05/2025

    Fearless You: Mastering Self-Confidence

    Send us a text 🌟 Boost Your Self-Confidence! 🌟  In this episode, we dive deep into the transformative power of self-confidence. Join us as we share personal stories, expert tips, and actionable strategies to help you unleash your inner powerhouse! 💪✨ Whether you're looking to ace that job interview or tackle a new challenge, this episode is packed with inspiration and practical advice. Don’t miss out on reclaiming your confidence! 🎧❤️ #Podcast #SelfConfidence #Inspiration  Tune in now on Spotify! 🎶 Support the show

    14 min
  5. Navigating the Inner Landscape: Love, Fear, and Happiness with Marius Kapp

    02/23/2025

    Navigating the Inner Landscape: Love, Fear, and Happiness with Marius Kapp

    Send us a text In this thought-provoking episode, we dive deep into the realms of self-awareness and emotional balance. Join us as we explore the integration of feminine and masculine energies, discussing how these vital aspects shape our identities and relationships.  Let me know what are your thoughts on this episode and what you resonate with the most  •We’ll reflect on personal journeys, sharing insights on: - The transformative power of embracing feminine energy - Practical advice for men seeking to harmonize both energies within themselves - The nuances of self-relationship and how it influences our everyday lives - Strategies for navigating those tough days when everything feels overwhelming - Big fears that hold us back and the lessons we've learned about love and happiness We’ll also confront our most toxic traits with honesty and vulnerability, reminding ourselves that true growth often begins when we create a safe space for change.  Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know . @monica_cotolan or @totallymyselfpodcast  Marius IG : @coachmariusk https://www.instagram.com/monica_cotolan?igsh=MW9xdmJpczVoaDVmNg%3D%3D&utm_source=qr Much love my dear souls Support the show

    44 min
  6. Falling in love with life again

    02/16/2025

    Falling in love with life again

    Send us a text It’s not uncommon to fall into a rut. Life can be monotonous. Our routines are often the same day-to-day. And if you are out of alignment maybe you don’t live the life that you want and that makes it hard to enjoy it .It’s hard to feel excited about life when it feels like we are running on a treadmill. It’s time for some  changes ! Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .Follow me on my instagram. https://www.instagram.com/monica_cotolan?igsh=MW9xdmJpczVoaDVmNg%3D%3D&utm_source=qr  or at  @totallymyselfpodcast  Much love my dear souls . ❤️ Support the show

    18 min

  7. 02/20/2024

    Dare to detach

    Send us a text Understand that life has unpredictable plans in store for everyone. You can’t steer it in any direction or control it. So, never worry about factors out of your influence. Focus on being in flow, and enjoy every moment. Also, relinquishing control and accepting whatever result comes your way will help you become more content in life.and I have 6 actionable steps to help you get there !✨ Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know . @monica_cotolan or @totallymyselfpodcast  Much love my dear souls . Any support for the podcast is welcomed guys ,thank you! https://www.buzzsprout.com/2212099/support Support the show

    17 min

  8. 02/12/2024

    Breaking the Cycle: Recognizing and Overcoming Toxic Traits

    Send us a text In order to break the cycle of toxic behavior, it is crucial to first identify and recognize common toxic traits. These traits can manifest in various ways and have a significant impact on our relationships, personal growth, and overall well-being. Here we are talking about some common toxic traits to be aware of and a way to break the cycle of toxicity in ourselves and how to recognise it in others as well . Stay tuned ✨ Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know . @monica_cotolan or @totallymyselfpodcast  Much love my dear souls . Any support for the podcast is welcomed guys ,thank you! https://www.buzzsprout.com/2212099/support Support the show

    25 min
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Trailer

5
out of 5
3 Ratings

About

Are you ready to step into your energy and discover who you really are?Hosted by Monica Cotolan,Girl I’ve been Thinking podcast is all about taking action into becoming your authentic self and unleash your potential.Get ready to find out who you are and become the creator of your own reality.

Information

  • Creator
    Monica Cotolan
  • Years Active
    2023 - 2025
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2025 "Girl, I've been thinking"
  • Show Website
    "Girl, I've been thinking"