The Mental Plateau

Shreyas Girotra
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  • Self-Improvement
  • Updated Monthly

Hit a Mental Plateau? Professionally? Personally? Physically? Let’s talk about it! On this podcast we’ll discuss topics that are often stigmatized and even completely avoided in our community. It’s time to stop the loop and change our methods so that we can overcome the mental block that many of us experience. If you want to learn about mental health and the mental plateau, what you can do about it, and its rise to popularity, stay tuned to our discussions! The Mental Plateau is all about being ready to fail forward rather than restarting. High School Student, Shreyas Girotra, is still figuring it out in high school, but is excited to take a stab at addressing and bouncing off the plateau. Join us in discovering new revelations and working towards being the person you’ve always dreamt to be. Now Sponsored by Humanity Rising Organization!

  1. Boundaries & Bonds: Conversations with Dr. Michelle Magida

    03/23/2025

    Boundaries & Bonds: Conversations with Dr. Michelle Magida

    Listen in on an episode of Unfiltered Emotions, another podcast that I am running! Unfiltered Emotions is a mental health podcast series featuring Dr. Michelle Magida and co-hosted by Humanity Rising Ambassadors Kairi Harness and Shreyas Girotra. Podcast topics include anxiety, depression, suicide ideation, coping skills, meditation, breathing and grounding exercises, access to professional help, and more. Youth receive professional guidance and also share their challenges and coping skills with one another. Tune in to this episode as we cover the topic of healthy relationships.

    36 min
  2. Rewiring the Mind: A Therapist’s Guide to Lasting Change

    02/05/2025

    Rewiring the Mind: A Therapist’s Guide to Lasting Change

    In this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy’s impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader societal influence of MST, highlighting the positive transformations it brings to families through dedicated practitioners like Sara Bright.

    32 min
  3. From Struggle to Strength: Christopher Wilson on Overcoming Mental Barriers

    02/05/2025

    From Struggle to Strength: Christopher Wilson on Overcoming Mental Barriers

    In this episode of The Mental Plateau, host Shreyas Girotra sits down with Christopher Wilson for an insightful conversation on overcoming mental barriers and fostering personal growth. They explore the complexities of mindset shifts, resilience, and the power of self-awareness in navigating life's challenges. Through engaging discussion and expert insights, Wilson shares strategies for breaking through limiting beliefs, embracing discomfort, and building a stronger mental foundation. Tune in for a thought-provoking episode that will leave you with a fresh perspective on mental strength and self-improvement.

    35 min
  4. Beyond Limits: Mark Ehlert on Mental Strength and Adaptability

    02/05/2025

    Beyond Limits: Mark Ehlert on Mental Strength and Adaptability

    In this episode of The Mental Plateau, host Shreyas Girotra engages in a compelling discussion with Mark Ehlert on the power of mindset, adaptability, and personal growth. They explore the psychology behind resilience, the importance of embracing change, and how small shifts in perspective can lead to profound transformations. Mark shares insights on overcoming mental roadblocks, building confidence, and developing a mindset that fosters long-term success. Whether you're looking to break free from limiting beliefs or enhance your mental resilience, this episode offers valuable takeaways to help you navigate life’s challenges with confidence.

    34 min
  5. The Power of Resilience: Heather Valentine on Navigating Life's Obstacles

    09/29/2024

    The Power of Resilience: Heather Valentine on Navigating Life's Obstacles

    In this episode of Mental Plateau, Shreyas Girotra sits down with Heather Valentine, a first-year doctoral student at Harvard and teacher, to explore resilience, lifelong learning, and the importance of social connections. Heather shares her belief that learning is for everyone, the value of therapy as a tool for growth, and how she has overcome family obstacles along the way. Together, they discuss how building a strong social web and seeking support can make a world of difference. Whether you’re seeking inspiration or practical advice, this conversation is full of insights for anyone on their journey of self-improvement.

    37 min
  6. The Mental Plateau!

    Season 1 Trailer

    The Mental Plateau!

    Welcome to "The Mental Plateau," a podcast that delves deep into the human experience. Join us as we explore authentic stories, engage in profound dialogues, and uncover the resilience and passions that shape our lives. Whether it's conversations with health professionals, educators, or inspiring individuals who have overcome immense challenges, each episode offers a unique perspective on the journey of self-discovery and growth. Tune in on Spotify and embark on a journey to understand what drives us, connects us, and helps us find our own "Roman Empire."

    2 min
  7. Breaking Boundaries: Mark Ehlert's Path to Mental Resilience

    03/01/2024

    Breaking Boundaries: Mark Ehlert's Path to Mental Resilience

    Embark on a journey of empowerment and resilience with host Shreyas Girotra on The Mental Plateau. In this episode, Shreyas sits down with Mark Ehlert, a survivor, mentor, and advocate for mental fortitude, as they delve into the profound themes of confrontation, confidence, and resilience. Mark's extraordinary journey as a blind suicide survivor offers a testament to the human spirit's capacity for resilience in the face of adversity. Through heartfelt conversation and introspection, listeners gain insight into navigating life's challenges with grace and determination. Tune in to The Mental Plateau as Shreyas and Mark share stories of triumph, offering hope and encouragement to all those navigating their own journey towards resilience and self-discovery.

    34 min
  8. Navigating Mental Health: The Multisystemic Therapy Approach

    01/01/2024

    Navigating Mental Health: The Multisystemic Therapy Approach

    In this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy's impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader societal influence of MST, highlighting the positive transformations it brings to families through dedicated practitioners like Sara Bright.

    32 min
See All (15)

Trailer

About

Hit a Mental Plateau? Professionally? Personally? Physically? Let’s talk about it! On this podcast we’ll discuss topics that are often stigmatized and even completely avoided in our community. It’s time to stop the loop and change our methods so that we can overcome the mental block that many of us experience. If you want to learn about mental health and the mental plateau, what you can do about it, and its rise to popularity, stay tuned to our discussions! The Mental Plateau is all about being ready to fail forward rather than restarting. High School Student, Shreyas Girotra, is still figuring it out in high school, but is excited to take a stab at addressing and bouncing off the plateau. Join us in discovering new revelations and working towards being the person you’ve always dreamt to be. Now Sponsored by Humanity Rising Organization!

Information

  • Creator
    Shreyas Girotra
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © The Mental Plateau 2024
  • Show Website
    The Mental Plateau