THE CHILLED SISTERS PODCAST

THE CHILLED SISTERS
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Welcome to the Chilled Sisters podcast. Our names are Rashidah and Yilsis L, we are long-time friends and jist partners. sharing our stories can be very relatable and empowering when you find people that you can connect with. We are two women from the northern part of Nigeria who feel, that we can make an impact without holding back, being ashamed or misunderstood.

  1. Do me i do you God no go vex.

    6D AGO

    Do me i do you God no go vex.

    This week, the gist on the street was hotter than Cameron pepper. tune in and enjoy premium advice from the girls wey sabi. I hope you enjoy this episode as much as we did enjoying it.

    41 min
  2. Growing mentally, pyscologically and spiritually.

    FEB 6

    Growing mentally, pyscologically and spiritually.

    This week the girls were on the street, you dont want to miss this episode men problem everywhere.

    41 min
  3. 2026 Edition of the Chilled Sisters.

    JAN 30

    2026 Edition of the Chilled Sisters.

    Welcome to the year 2026.

    44 min
  4. We survived 2025 ft Aisha Sani

    12/27/2025

    We survived 2025 ft Aisha Sani

    We are so happy to have the Quen_of_visibility Aisha Sani, back again to wrap up this year; it was such a pleasure. Thank you to everyone who has shared, liked, and commented. We say a very big thank you.

    1h 6m
  5. We Made it to 100!! ft Hadiza Bino

    11/07/2025

    We Made it to 100!! ft Hadiza Bino

    We made it to 100! From our very first episode to now, it’s been a journey filled with laughter, lessons, and love. To celebrate this milestone, we’re joined by the incredible Hadiza Bino, a woman of grace, strength, and wisdom. Tune in as we reflect, laugh, and keep it 100 #ChilledSistersPodcast #Episode100 #PodcastMilestone

    57 min
  6. Don't have kids in your first year of marriage.

    10/31/2025

    Don't have kids in your first year of marriage.

    On this episode, the conversation was about enjoying marriage, travelling, and enjoying each other without the pressure of parenting right away.

    34 min
  7. Your Oral Hygiene is eveyone's business.

    10/24/2025

    Your Oral Hygiene is eveyone's business.

    This week on the episode, we talked about oral hygiene and how important it is for you to check in with a dentist.

    35 min
  8. Science just exposed Aging Sperm.

    10/17/2025

    Science just exposed Aging Sperm.

    On this episode, we have heard about men's biological clock, but what about the man's? This week, we dive into new research showing how a man's age can impact his sperm, fertility, and future family. Spoiler, it's not about the eggs anymore. Join the conversation, let's know what you think.

    35 min
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About

Welcome to the Chilled Sisters podcast. Our names are Rashidah and Yilsis L, we are long-time friends and jist partners. sharing our stories can be very relatable and empowering when you find people that you can connect with. We are two women from the northern part of Nigeria who feel, that we can make an impact without holding back, being ashamed or misunderstood.

Information

  • Creator
    THE CHILLED SISTERS
  • Years Active
    2023 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Rashidah Ja'afaru 2023
  • Show Website
    THE CHILLED SISTERS PODCAST