Inner Athlete Podcast

William Horkoff
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  • HEALTH & FITNESS
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This is the Inner Athlete Podcast. Brought to you by Elite Age Group IRONMAN/70.3 Athlete - William Horkoff In this podcast we discuss everything Triathlon related (Training, Nutrition, Mindset, News, Personal experiences, Race Recaps & More) HOST - William Horkoff Follow William on all socials @willhorkoff

  1. 08/20/2025

    EP 19 - 150km Gravel Race & Life Chat

    We talk about the past couple weeks & go over Williams most recent race out in the Crowsnest Pass which was the CNP 150km Gravel event with 11,000+ ft of elevation gain. Enjoy.

    59 min

  2. 07/29/2025

    EP 18 - Calgary 70.3

    In this podcast I am joined by Dimi & we walk through Calgary 70.3. Enjoy

    1h 5m

  3. 07/24/2025

    EP 17 - "Dimi" Klevin Broska

    In this Episode I interview a long time friend and athlete that I have the pleasure of coaching Kevin Broska. Most people know Klevin as "Dimi", he's a restaurant manager from Toronto, Canada & is one of the hardest working people I've had the pleasure of connecting with. His positivity & mindset is unmatched and I'm stoked to interview him today share his story, yap about stuff Enjoy :)

    1h 27m

  4. 07/15/2025

    Ep - 16 "Get a Bike Fit"

    This week, I break down why a proper bike fit is one of the biggest performance upgrades triathletes ignore and how it can impact your power, comfort, and race day speed. I also dive into a recap of my own training week as I chase sub 9 at Ironman Arizona. Whether you’re a beginner or chasing PBs, there’s something in here for you.

    44 min

  5. 06/02/2025

    EP - 15 Victoria 70.3 & Unbound XL Recap

    In this episode, I break down two very different race days. The high of a strong performance at Victoria 70.3 and the hard pill of a DNF at Unbound XL. I dive into what went right in Victoria, how I executed day, and the lessons I’m walking away with. Then I get honest about Unbound what happened, why I pulled the pin, and what this kind of setback teaches you if you’re paying attention. Wins, losses, and everything in between this one’s raw.

    56 min

  6. 05/12/2025

    EP 14 - What it will take to Qualify for Kona at Ironman Arizona

    In this eppy of the pod. I talk about Ironman Arizona in November & what I think it will take to qualify for the 2026 Ironman World Championships in Kona Hawaii. With the WC Men/Women split day, this adds a new level of competitiveness to get to the world stage IMO. So I walk through some splits, paces, performance related things etc. I will need to hit to potentially get a slot & do well on November 15th.

    43 min

  7. 05/04/2025

    EP 12 - The Ironman Marathon

    In this Episode I walk through various things related to the IRONMAN Marathon. But first, as always - walk through my full week of training. Chat some bs about news in the Tri world before getting into the topic of todays ep Most athletes don’t blow up on the IRONMAN run because they’re bad runners they blow up because everything leading to it went sideways. In this episode, I break down the keys to running your best IRONMAN marathon, from training and pacing to the nutrition mistakes that torch your race. Whether you’re aiming to survive or thrive, this one’s for you.

    1h 10m

  8. 04/27/2025

    EP 11 - Setting Thresholds & is Lab Testing worth it?

    In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in. Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance athlete. I break down how to find them, how often to test, and what can happen if you’re training too hard… or not hard enough. If you want to actually progress this season, this one’s worth a listen.

    50 min
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About

This is the Inner Athlete Podcast. Brought to you by Elite Age Group IRONMAN/70.3 Athlete - William Horkoff In this podcast we discuss everything Triathlon related (Training, Nutrition, Mindset, News, Personal experiences, Race Recaps & More) HOST - William Horkoff Follow William on all socials @willhorkoff

Information

  • Creator
    William Horkoff
  • Years Active
    2023 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © William Horkoff
  • Show Website
    Inner Athlete Podcast