MoMo634 - MOtivational MOments

MoMo634
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MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

  1. FEB 26

    Bible Words: 'Peace' and 'Quiet'

    The English words for ‘peace’ and ‘quiet’ barely scratch the surface of their true meaning. The Hebrew and Greek words are far richer, providing a depth English translations cannot begin to convey. Tune in for more!🎧 https://momo634.com/p/bible-words-peace-quiet #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #BibleStudy #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    6 min

  2. FEB 18

    Migraine Pain? Study Unlocks a Piece of of the Puzzle

    A key study shows a causal link between migraine sufferers. Tune in for more! https://momo634.com/p/migraine-pain-study #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    4 min

  3. FEB 6

    When the Cord Snaps: What a Knitting Disaster Teaches Us About Bad Days

    Most ‘disasters’ turn out to be momentary setbacks, and you already hold more of the answers than you think. Tune in for more! https://momo634.com/p/knitting-disaster-teaches-about-life #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #knitting #hobbies #grounding This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    7 min

  4. JAN 27

    Fire and Rain ( . . . and Snow!)

    A timely re-post while many of us hunker down during the Big Snowstorm flowing across the nation! Be warm, safe, and blessed! https://momo634.com/p/fire-rain-snow #snow #storm #storms #ice #anxiety #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    4 min

  5. JAN 21

    Low GABA GABA: The Physiology of Anxiety

    Anxiety inside the brain can often feel like a kids’ show running at full volume: bright colors, too much movement, everyone shouting their lines at once. That’s what happens when GABA, the brain’s calming chemical, runs low. Tune in for more! 🎧 https://momo634.com/p/low-gaba-gaba-anxiety-physiology #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #science, #psychology, #brain, #physiology, #GABA, This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    5 min

  6. JAN 20

    Water or Coffee? What the Science Says About Morning Hydration, Alertness, and Blood Flow

    You might think caffeine is the first order of the day upon waking. What does science say about it? Tune in for the answer! 🎧 https://momo634.com/p/water-coffee-science #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #coffee, #water, #h20, #science, #psychology, #mornings, #brain, #morningcoffee, #routines, #physiology, #hydration, This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    4 min

  7. JAN 13

    Night Owl or Early Bird? The Science Behind Your Rhythm

    This episode is about something that shapes your mood, your energy, your motivation, and even your self‑esteem — yet, most people don’t realize it’s a factor: your chronotype. Tune in for more! 🎧 https://momo634.com/p/night-owl-early-bird-chronotype-neuroscience #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #stress, #cortisol, #chronotype, #emotionalregulation, #circadianrhythm, #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    7 min

  8. JAN 9

    Stressed? Reset with These Evidence‑Based Ways to Lower Cortisol Naturally

    Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is. And once that rhythm begins to normalize — as many people experience after long seasons of chronic stress — the body starts repairing itself in extraordinary ways. Tune in as we break down what science says about cortisol recovery and what actually helps your system heal!🎧 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #neurodivergence #neuroscience, mental health depression, #stress, #cortisol, #bloodsugar, This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

    6 min
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About

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

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