The Lipoedema Podcast

Shell and Tiana
  • 2.0 (1)
  • Health & Fitness
  • Updated Weekly

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

  1. 4d ago

    Ep 141 ~ The Lipoedema Store

    Melanie shares her personal journey with lipoedema, her diagnosis, treatment options, and how her experiences led her to create the Lipoedema Store to support others. This episode offers insights into managing lipoedema and the importance of community and accessible resources. 00:00 — Introducing Mel Metheringham and the Lipoedema Store 00:45 — Mel’s long road to diagnosis and years of self-blame 02:11 — Finding the right clinic and finally getting answers 03:31 — Lipoedema throughout the body, not just the legs 04:23 — Pain, inflammation, migraines, and alcohol as a trigger 05:47 — Why non-scale victories matter more than the number 06:03 — Questioning whether lipoedema is real and dealing with judgment 08:07 — Regret, alcohol, and wondering what could have been different 09:28 — Water, scuba diving, and movement as part of mobility 10:54 — The overwhelm of diagnosis, compression, and expensive tools 13:21 — Grieving the body you thought you would have 14:40 — Letting go of waiting for a smaller future 15:22 — Why Mel created the Lipoedema Store 17:31 — Making support feel realistic, accessible, and pressure-free 18:49 — Choosing products she has actually used and trusted 19:58 — Facebook groups, surgeon recommendations, and compression that fits 20:36 — Arm liposuction in Cyprus and the emotional reality of surgery 21:05 — Life-changing results in everyday tasks like laundry 21:54 — Future surgery plans, finances, and taking things slowly 23:12 — Reducing overwhelm for people living with lipoedema 24:49 — How missed MLD massages affected Mel’s symptoms 25:45 — Mindset, flare-ups, and not punishing yourself 26:39 — Remembering what helps when symptoms return 27:41 — Missing a lymphopress only after it was gone 29:14 — Future plans for professional programs and more products 30:38 — Where to find the Lipoedema Store  Find out more about The Lipoedema Store here: https://thelipoedemastore.com/ Hosts on Instagram Shelley ⁠https://www.instagram.com/chai_latte_2go Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 141 ~ The Lipoedema Store

  2. Sep 2

    Ep. 140 ~ Compression with Haddenham Australia

    In this episode, we explore the latest in compression therapy with Haddenham Healthcare, focusing on their innovative products designed for lipoedema and other conditions. Learn about their clinically led approach, product customisation, and upcoming innovations like their new pump. Chapters 0:00 — Introduction to Haddenham Healthcare and their focus on compression 3:13 — How clinical feedback shapes product innovation 5:26 — Global reach and manufacturing details of Haddenham products 8:13 — Choosing the right garment for lipoedema: key considerations 9:44 — Differences in compression needs for lipoedema versus lymphedema 12:05 — Features and benefits of the Comfy Wave garment 14:07 — Importance of skin-friendly fabrics and garment care tips 16:44 — Introduction to the upcoming portable pump for lipoedema 20:27 — Adapting garments for other conditions like POTS and venous insufficiency 25:05 — The overlap of conditions and the need for versatile garments 29:44 — Future innovations and the evolution of compression therapy 30:63 — Details about the new pump and its features 37:30 — Supporting skin health and garment maintenance tips 38:66 — Accessing products and the importance of trained therapists https://hadhealth.com.au/ https://lymphshop.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/chai_latte_2go Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep. 140 ~ Compression with Haddenham Australia

  3. Aug 26

    Ep 139 ~ Supporting recovery post-op with Laura Hamilton

    In this episode, Laura Hamilton shares her personal journey with lipoedema, recent surgeries, and innovative post-surgical recovery modalities. She emphasises the importance of self-advocacy, choosing the right medical team, and practical recovery strategies for lipoedema patients. Chapters 00:00 Introduction and guest background 49:57:34 Laura's recent surgery and recovery update 197:11:01 Laura's journey with lipedema and weight loss 3638:51:08 Insights on lipedema surgery and timing 6333:17:57 The importance of surgical planning and sequencing 7055:31:19 Post-surgical scars and healing 9277:44:44 Pre-surgical preparation and managing lipedema fat 11055:31:31 Advice on choosing the right surgeon 13972:11:40 Recognising and advocating for complications 16444:25:05 Self-advocacy in post-surgical care 22611:05:19 Modalities used in recovery: taping, laser, and more 29972:12:26 Success stories and patient outcomes 373055:32:48 The role of support systems and self-care 422499:59:41 Laura's clinic and online platform 489722:13:18 Practical tips for compression garment selection Find Laura’s services here: www.elegancecare.com.au  Hosts on Instagram Shelley ⁠https://www.instagram.com/chai_latte_2go Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 139 ~ Supporting recovery post-op with Laura Hamilton

  4. Aug 19

    Ep 138 ~ Genevieve Topalov Lipoedema Warrior

    In this episode, Genevieve Topalov shares her personal journey with lipoedema, from early signs to diagnosis and management. She discusses the emotional impact, holistic care approaches, and the importance of community support for women living with lipoedema. Chapters 00:00 Introduction to Genevieve and Lipoedema 00:30 Early Signs and Misdiagnosis of Lipoedema 02:24 The Role of Photos and Perception in Body Image 04:11 Realisation and Diagnosis of Lipoedema 06:54 Impact of Diagnosis on Self-Perception 11:05 Symptoms Fluctuation During Stress and Pregnancy 13:21 Body Image and Self-Confidence Post-Diagnosis 14:06 Holistic Care and Lifestyle Management 19:31 Support Systems and Community Importance 20:54 Tools and Therapies for Managing Lipoedema 22:37 Gut Health and Inflammation in Lipoedema 25:42 Living a Full Life with Lipoedema 30:38 Advice and Hope for Women with Lipoedema Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 138 ~ Genevieve Topalov Lipoedema Warrior

  5. Aug 12

    Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

    In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living with lipoedema. Niamh shares her clinical perspective on the benefits of Endermologie for symptom management, including heaviness, fluid retention, skin quality, circulation, and tissue health. She explains why consistency matters, how treatment plans are often tailored to the individual, and when a different approach may be more appropriate. The conversation also explores the difference between cellulite and lipoedema, what a typical treatment session looks like, how frequently clients may benefit from sessions, and why at-home devices can be useful for some people. Niamh also talks about the emotional and practical side of care, including education, affordability, and helping clients choose the option that best suits their body and lifestyle. Learn more about Peninsula Endermologie here: @peninsula.endermologie   https://peninsulaendermologie.com/ Today’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing  Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

  6. Aug 5

    Ep 136 ~ Shell and Tiana explore Ai

    In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights from their own experiences with health data, AI tools, and the complexities of diagnosing conditions like POTS and dysautonomia. Chapters 00:00 Introduction to AI in Health Journeys 00:52 The Risks of Relying on AI for Health 05:26 Using Personal Data for Health Insights 10:37 The Importance of Context in Health Metrics 16:22 Meal Planning with AI 21:54 Navigating Health Conditions and AI 27:34 Conclusion and Key Takeaways https://thelipoedemapodcast.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 136 ~ Shell and Tiana explore Ai

  7. Jul 29

    Ep 135 Nurse with Lipoedema Clare Pettit

    In this episode, Claire Pettit shares her personal journey with lipoedema, the challenges of diagnosis, and the importance of early intervention and advocacy. She discusses practical management strategies and the need for greater awareness and support for those affected. Chapters 00:00 Introduction to Lipedema and Community Support 04:24 Personal Journey: Recognising Lipedema Symptoms 09:21 Diagnosis and Emotional Impact of Lipedema 13:53 Challenges of Representation and Misunderstanding 18:50 Management Strategies for Lipedema 23:07 Mental Health and Community Advocacy 25:00 Family Connections and Lipedema Awareness 26:52 Living Fully with Lipedema 28:41 Advocating for Yourself in Healthcare 33:15 Understanding Lipedema Treatment Options 37:09 Community Support and Advocacy Follow Clare ⁠https://www.instagram.com/nurse.with.lipoedema Today’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing  Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 135 Nurse with Lipoedema Clare Pettit

  8. Jul 22

    Ep 134 ~ Journey with Jes

    In this episode, Jes Machuca shares her personal journey with lipoedema, the emotional and physical challenges she faced, and how her experience led her to support other women through counselling. Discover insights on diagnosis, managing emotions, and the future of support for women with lipoedema. Chapters 00:00 Understanding Lipoedema: A Personal Journey 02:50 The Impact of Diagnosis on Self-Perception 04:54 Navigating Symptoms and Emotions 07:35 The Role of Support in Lipoedema Management 10:20 The Emotional Journey of Surgery 12:44 Finding Purpose in Helping Others 16:12 Navigating Body Image and Shame 20:05 Tools for Healing and Support 29:15 Envisioning the Future of Lipoedema Support  https://journeywithjes.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast https://thelipoedemapodcast.com.au/ Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 134 ~ Journey with Jes
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About

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

Information

  • Creator
    Shell and Tiana
  • Years Active
    2023 - 2026
  • Episodes
    145
  • Rating
    Explicit
  • Copyright
    © Shell and Tiana
  • Show Website
    The Lipoedema Podcast

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