The Lipoedema Podcast

Shell and Tiana
  • 2.0 (1)
  • Health & Fitness
  • Updated Weekly

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

  1. 1d ago

    Ep 138 ~ Genevieve Topalov Lipoedema Warrior

    In this episode, Genevieve Topalov shares her personal journey with lipoedema, from early signs to diagnosis and management. She discusses the emotional impact, holistic care approaches, and the importance of community support for women living with lipoedema. Chapters 00:00 Introduction to Genevieve and Lipoedema 00:30 Early Signs and Misdiagnosis of Lipoedema 02:24 The Role of Photos and Perception in Body Image 04:11 Realisation and Diagnosis of Lipoedema 06:54 Impact of Diagnosis on Self-Perception 11:05 Symptoms Fluctuation During Stress and Pregnancy 13:21 Body Image and Self-Confidence Post-Diagnosis 14:06 Holistic Care and Lifestyle Management 19:31 Support Systems and Community Importance 20:54 Tools and Therapies for Managing Lipoedema 22:37 Gut Health and Inflammation in Lipoedema 25:42 Living a Full Life with Lipoedema 30:38 Advice and Hope for Women with Lipoedema Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 138 ~ Genevieve Topalov Lipoedema Warrior

  2. Aug 12

    Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

    In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living with lipoedema. Niamh shares her clinical perspective on the benefits of Endermologie for symptom management, including heaviness, fluid retention, skin quality, circulation, and tissue health. She explains why consistency matters, how treatment plans are often tailored to the individual, and when a different approach may be more appropriate. The conversation also explores the difference between cellulite and lipoedema, what a typical treatment session looks like, how frequently clients may benefit from sessions, and why at-home devices can be useful for some people. Niamh also talks about the emotional and practical side of care, including education, affordability, and helping clients choose the option that best suits their body and lifestyle. Learn more about Peninsula Endermologie here: @peninsula.endermologie   https://peninsulaendermologie.com/ Today’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing  Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

  3. Aug 5

    Ep 136 ~ Shell and Tiana explore Ai

    In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights from their own experiences with health data, AI tools, and the complexities of diagnosing conditions like POTS and dysautonomia. Chapters 00:00 Introduction to AI in Health Journeys 00:52 The Risks of Relying on AI for Health 05:26 Using Personal Data for Health Insights 10:37 The Importance of Context in Health Metrics 16:22 Meal Planning with AI 21:54 Navigating Health Conditions and AI 27:34 Conclusion and Key Takeaways https://thelipoedemapodcast.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 136 ~ Shell and Tiana explore Ai

  4. Jul 29

    Ep 135 Nurse with Lipoedema Clare Pettit

    In this episode, Claire Pettit shares her personal journey with lipoedema, the challenges of diagnosis, and the importance of early intervention and advocacy. She discusses practical management strategies and the need for greater awareness and support for those affected. Chapters 00:00 Introduction to Lipedema and Community Support 04:24 Personal Journey: Recognising Lipedema Symptoms 09:21 Diagnosis and Emotional Impact of Lipedema 13:53 Challenges of Representation and Misunderstanding 18:50 Management Strategies for Lipedema 23:07 Mental Health and Community Advocacy 25:00 Family Connections and Lipedema Awareness 26:52 Living Fully with Lipedema 28:41 Advocating for Yourself in Healthcare 33:15 Understanding Lipedema Treatment Options 37:09 Community Support and Advocacy Follow Clare ⁠https://www.instagram.com/nurse.with.lipoedema Today’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing  Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 135 Nurse with Lipoedema Clare Pettit

  5. Jul 22

    Ep 134 ~ Journey with Jes

    In this episode, Jes Machuca shares her personal journey with lipoedema, the emotional and physical challenges she faced, and how her experience led her to support other women through counselling. Discover insights on diagnosis, managing emotions, and the future of support for women with lipoedema. Chapters 00:00 Understanding Lipoedema: A Personal Journey 02:50 The Impact of Diagnosis on Self-Perception 04:54 Navigating Symptoms and Emotions 07:35 The Role of Support in Lipoedema Management 10:20 The Emotional Journey of Surgery 12:44 Finding Purpose in Helping Others 16:12 Navigating Body Image and Shame 20:05 Tools for Healing and Support 29:15 Envisioning the Future of Lipoedema Support  https://journeywithjes.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast https://thelipoedemapodcast.com.au/ Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 134 ~ Journey with Jes

  6. Jul 15

    Ep. 133 ~ Lipoedema host Shnack Diagnosis

    In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care. Chapters 00:00 Introduction and Episode Overview 00:27 Shell's New Diagnoses: hEDS and POTS 01:19 Understanding hEDS and Its Impact on Mobility 02:12 Diagnostic Process: Blood Tests, DEXA Scan, and POTS Test 03:10 Experiencing the POTS Test and Its Effects 04:31 Symptoms and Physiological Responses to POTS 05:22 Differentiating Medical and Clinical Diagnoses 06:33 Hypermobile Syndrome and Its Connection to Pain 07:54 Adapting Exercise for Hypermobile Joints 09:35 Rehabilitation: Strengthening and Mindful Movement 10:30 Gut Issues and Fecal Loading in hEDS 11:54 Managing Symptoms with Diet and Hydration 12:24 The Psychological Impact of Diagnoses 13:44 Changing Movement Habits and Mindfulness 14:40 Physical Activity and Listening to Body Signals 15:37 Balancing Productivity and Rest 16:54 The Role of Mindfulness in Health Management 18:16 Embracing Discomfort and Building Resilience 19:13 Psychological Effects of Chronic Conditions 20:35 Body and Mind Connection in Health 21:25 Adapting Lifestyle and Setting Boundaries 22:48 Learning to Rest and Prioritise Self-Care 24:06 Validation and Self-Compassion in Chronic Illness 25:02 Future Management and Ongoing Strategies 26:49 Closing Remarks and Next Steps https://potsfoundation.org.au/ https://www.ehlersdanlosaus.com/hypermobile-heds Powered by www.morpheuspublishing.com.au Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep. 133 ~ Lipoedema host Shnack Diagnosis

  7. Jul 8

    Ep 132 Post Surgery Carer role with Claire DiZane

    In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, and lessons learned to help others navigate similar journeys. Chapters 00:00 Introduction to the Journey 01:55 The Role of a Carer 05:56 Surgery Day Experience 09:28 Unexpected Challenges 11:26 Preparing for Surgery 13:36 Communication and Boundaries 17:26 Managing Emotional Vulnerability 20:05 Practical Responsibilities of a Carer 21:27 Medication Management 23:03 Final Thoughts and Reflections Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 132 Post Surgery Carer role with Claire DiZane

  8. Jul 1

    Ep 131 Get the F*CK Unstuck with Loz Antonenko

    In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness. Chapters 00:00 Introduction to Loz Antonenko 00:52 Loz's Journey with Lipedema 03:37 Diagnosis and Understanding Lipedema 09:14 Managing Pain and Symptoms 14:28 Exercise Myths and Lipedema 19:49 Strength Training and Its Benefits 22:16 Stimulating Osteogenesis Through Movement 24:31 Practical Habits for Managing Lipedema 28:15 Mindfulness and Body Awareness 31:01 Dietary Interventions for Lipedema 31:30 Managing Inflammation and Flare-Ups 37:51 Navigating Food Changes Without Diet Culture https://www.facebook.com/MissExLoz/about https://lozlife.com/ Powered by www.morpheuspublishing.com.au Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    Ep 131 Get the F*CK Unstuck with Loz Antonenko
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About

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

Information

  • Creator
    Shell and Tiana
  • Years Active
    2023 - 2026
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © Shell and Tiana
  • Show Website
    The Lipoedema Podcast

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