The Lipoedema Podcast

Shell and Tiana
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The Lipoedema Podcast

Unlike any other podcast in Australia, "The Lipoedema Podcast" sets out to provide invaluable insights into this condition from two distinct perspectives. Shelley approaches lipoedema through a conservative management approach, while Tiana bravely shares her journey through surgical intervention. By sharing their stories, experiences, and knowledge, they aim to support, inform, and empower individuals dealing with this condition.

  1. Ep. 71 Shell and Tiana ~ Conservative Management

    2D AGO

    Ep. 71 Shell and Tiana ~ Conservative Management

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the evolving nature of conservative management for chronic conditions, particularly lipoedema. They share personal experiences, dietary choices, and various lymphatic support techniques, including compression therapy and self-massage. The conversation also touches on postpartum challenges and the importance of reestablishing health routines after pregnancy. Mindfulness and breathing techniques are highlighted as essential components of overall wellness. 00:00 Understanding Conservative Management 02:33 Personal Experiences with Conservative Management 05:32 The Role of Compression and Lymphatic Support 07:51 Integrating Exercise and Diet in Management 10:44 Navigating Pregnancy and Postpartum Challenges 13:21 Reestablishing Routines After Birth 15:53 Innovative Tools and Techniques for Management 18:44 The Importance of Flexibility in Management 21:42 Final Thoughts on Health and Wellbeing https://lymphatic.com.au/ https://www.bendybodiespodcast.com/videos/connective-tissue-disorders-and-lipedema-with-karen-herbst-md/ Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    27 min
  2. Ep 70 ~ Maddie Rose Warrior Stories

    MAR 19

    Ep 70 ~ Maddie Rose Warrior Stories

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with Maddie Rose, a Lipoedema warrior from New South Wales. Maddie shares her personal journey with Lipoedema, including her diagnosis, the challenges she faced within the healthcare system, and her experiences with surgery and recovery. The conversation emphasizes the importance of holistic management strategies, self-advocacy, and the impact of body image on mental health. Maddie's insights provide valuable support and encouragement for others navigating similar experiences. 00:00 Introduction to Lipoedema and Maddie's Journey 02:48 Understanding Lipoedema Diagnosis and Management 05:57 Challenges Faced by Women with Lipoedema 12:03 The Role of Healthcare in Lipoedema Treatment 17:53 Personal Experiences with Surgery and Recovery 24:03 Holistic Management Strategies for Lipoedema 30:07 Reflections on Body Image and Self-Worth 35:47 Conclusion and Community Support Powered byhttps://www.elegancecare.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    38 min
  3. Ep. 69 Shell and Tiana ~ Food glorious Food

    MAR 12

    Ep. 69 Shell and Tiana ~ Food glorious Food

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into their personal relationships with food, discussing the challenges and joys of eating, especially in the context of health conditions like lipoedema. They explore various dietary approaches, share their favorite meals and recipes, and emphasize the importance of balance and enjoyment in eating. The conversation highlights the significance of making empowered food choices and the impact of those choices on overall well-being. 00:00 The Relationship with Food 02:12 Exploring Dietary Approaches 05:38 Favorite Meals and Cooking Habits 10:06 Lunch and Snack Preferences 14:11 Dinner Ideas and Family Meals 18:10 Ideal Day on a Plate 24:41 Indulgences and Balance in Eating Powered byhttps://www.elegancecare.com.au/ #relationshipwithfood, #dietaryapproaches, #healthyeating, #mealplanning, #lipoedema, #balanceineating, #foodempowerment Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    31 min
  4. Episode 68 Lipoedema warrior and lymphedema therapist Linda Anne Kahn

    MAR 5

    Episode 68 Lipoedema warrior and lymphedema therapist Linda Anne Kahn

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Linda-Ann Kahn, an internationally certified lymphedema therapist and clinical aromatherapist. Linda shares her journey into the field, her passion for helping patients with lymphedema and lipoedema, and the importance of an integrative approach to treatment that includes nutrition, exercise, and aromatherapy. The conversation highlights the challenges faced by patients, the evolution of understanding around these conditions, and the need for continued education among healthcare professionals. Linda emphasizes the significance of self-care and offers practical strategies for daily management, while also discussing the latest research and future directions in the field. 00:00 Introduction to Lipoedema and Aromatherapy 02:46 Linda-Ann's Journey to Becoming a Therapist 05:03 Evolution of Understanding Lipoedema 07:35 Challenges Faced by Lipoedema Patients 09:52 Integrative Approaches to Treatment 13:16 The Role of Aromatherapy in Treatment 18:59 Key Takeaways for Professionals 23:16 Strategies for Managing Lipoedema 29:47 Self-Care and Daily Management Tips https://www.booktopia.com.au/lymphedema-and-lipedema-nutrition-guide-chuck-ehrlich/book/9780976480686.html?source=pla&gad_source=1&gclid=Cj0KCQiAkoe9BhDYARIsAH85cDN6PcvIza8Pxp5R8azp2E82qpz2xnpZjLZ9TtphC6xzGiVqIGJ7PEUaApf1EALw_wcB https://instagram.com/lindaannekahn https://instragram.com/beautykliniek https://lymphatictherapyservices.com/ info@lymphatictherapyservices.com https://instagram.com/legs_likemine Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    37 min
  5. Ep. 67 Shell and Tiana ~ Talking Mental Health

    FEB 26

    Ep. 67 Shell and Tiana ~ Talking Mental Health

    In this episode of The Lipoedema Podcast, hosts Shell and Tiana discuss their personal experiences with the diagnosis of Lipoedema, focusing on the emotional and psychological impacts of living with the condition. They share their journeys to diagnosis, the feelings of validation and overwhelm that accompanied it, and the various management strategies they have explored. The conversation also touches on the importance of mental health support and self-care practices, especially in the context of balancing postpartum recovery with managing Lipoedema. The hosts emphasize the need for community, understanding, and proactive approaches to living well with chronic conditions. 00:00 Introduction to Lipoedema and Mental Health 01:27 The Journey to Diagnosis 05:49 Initial Reactions and Acceptance 10:10 The Overwhelm of Diagnosis 16:42 Managing Lipoedema: The Conservative Approach 22:32 Balancing Postpartum and Lipoedema Care 25:52 Mental Health and Support Systems 31:57 Conclusion and Self-Care Tips #Lipoedema, #mentalhealth, #support, #conservativemanagement, #postpartum, #self-care Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    31 min
  6. Ep. 66 Lipoedema Warrior Cinamon Laughton Rapid Transformational Therapy

    FEB 19

    Ep. 66 Lipoedema Warrior Cinamon Laughton Rapid Transformational Therapy

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Cinamon Laughton, who shares her personal journey with lipoedema, a condition that affects many women but is often misunderstood. Cinamon discusses her struggles with weight, the emotional toll of living with lipoedema, and the importance of finding the right support and resources. She highlights the role of rapid transformational therapy in her healing process and emphasizes the need for community support and advocacy for those living with chronic illnesses. The conversation is both enlightening and empowering, encouraging listeners to embrace their journeys and seek help when needed. 00:00 Introduction to Lipedema and Personal Journey 07:00 Understanding Lipedema and Its Impact 15:01 The Role of Rapid Transformational Therapy 24:02 Navigating Health Challenges and Advocacy 30:00 Empowerment and Community Support Learn more about Cinamon @no_ordinary_cinamon Learn more about Cinamon’s exciting new project @crisis2control Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley https://www.instagram.com/all_things_lipoedema Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  |https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

    33 min
  7. Ep. 65 Shell and Tiana ~ Talking Lipoedema with our kids

    FEB 12

    Ep. 65 Shell and Tiana ~ Talking Lipoedema with our kids

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the complexities of talking to children about lipoedema. They emphasize the importance of open and honest conversations, while ensuring that discussions are framed positively. The hosts share personal experiences and strategies for supporting children who may be affected by lipoedema, including how to approach the topic without projecting fears or negativity. They also explore the role of social media in shaping body image perceptions and the importance of teaching children to dress for their body shape. Ultimately, the conversation centers on fostering a supportive environment for children to understand and manage their health. 00:00 Navigating Conversations About Lipedema with Kids 07:12 Strategies for Supporting Children with Lipedema 13:27 The Role of Social Media in Body Image 18:41 Understanding Lipedema Beyond Lifestyle Choices Powered by https://www.elegancecare.com.au/ Keywords #lipoedema, #bodyimage, #healtheducation, #lymphatichealth, #bodyneutrality, #self-acceptance Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    22 min
  8. Ep64 Lipoedema professional Lisa Higgins ~ Effective Conservative methods for lipoedema

    FEB 5

    Ep64 Lipoedema professional Lisa Higgins ~ Effective Conservative methods for lipoedema

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Lisa Higgins, a lymphatic specialist, to discuss the complexities of lipoedema, its treatment options, and the emotional challenges faced by those living with the condition. Lisa shares her journey of discovering lipoedema, the evolution of its diagnosis, and the importance of conservative treatments. The conversation also delves into preparing for surgery, misconceptions about lipoedema, and strategies for building resilience and self-acceptance. Lisa emphasizes the significance of community support and self-care practices, while also outlining her future plans to educate and empower those affected by lipoedema. 00:00 Introduction to Lipedema and Lymphatic Health 00:10 Lisa's Journey into Lipedema Awareness 05:58 Understanding Non-Surgical Treatments for Lipedema 19:42 Preparing for Lipedema Surgery: Insights and Advice 22:29 Preparing for Surgery: Essential Tips 25:17 Post-Surgery Care: Managing Recovery 28:09 Innovative Therapies: Red Light and Cupping 32:24 Understanding Compression: Myths and Realities 35:38 Building Resilience: Navigating Self-Esteem Challenges 40:42 Future Endeavors: Courses and Community Support 44:47 2025 disclaimer - Made with Clipchamp.mp4 https://www.lisahiggins.com.au Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley https://www.instagram.com/all_things_lipoedema Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  |https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

    45 min
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    About

    Unlike any other podcast in Australia, "The Lipoedema Podcast" sets out to provide invaluable insights into this condition from two distinct perspectives. Shelley approaches lipoedema through a conservative management approach, while Tiana bravely shares her journey through surgical intervention. By sharing their stories, experiences, and knowledge, they aim to support, inform, and empower individuals dealing with this condition.

    Information

    • Creator
      Shell and Tiana
    • Years Active
      2023 - 2025
    • Episodes
      75
    • Rating
      Clean
    • Copyright
      © Shell and Tiana
    • Show Website
      The Lipoedema Podcast

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