The Lipoedema Podcast

Shell and Tiana
The Lipoedema Podcast

Unlike any other podcast in Australia, "The Lipoedema Podcast" sets out to provide invaluable insights into this condition from two distinct perspectives. Shelley approaches lipoedema through a conservative management approach, while Tiana bravely shares her journey through surgical intervention. By sharing their stories, experiences, and knowledge, they aim to support, inform, and empower individuals dealing with this condition.

  1. Ep64 Lipoedema professional Lisa Higgins ~ Effective Conservative methods for lipoedema

    6 DAYS AGO

    Ep64 Lipoedema professional Lisa Higgins ~ Effective Conservative methods for lipoedema

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Lisa Higgins, a lymphatic specialist, to discuss the complexities of lipoedema, its treatment options, and the emotional challenges faced by those living with the condition. Lisa shares her journey of discovering lipoedema, the evolution of its diagnosis, and the importance of conservative treatments. The conversation also delves into preparing for surgery, misconceptions about lipoedema, and strategies for building resilience and self-acceptance. Lisa emphasizes the significance of community support and self-care practices, while also outlining her future plans to educate and empower those affected by lipoedema. 00:00 Introduction to Lipedema and Lymphatic Health 00:10 Lisa's Journey into Lipedema Awareness 05:58 Understanding Non-Surgical Treatments for Lipedema 19:42 Preparing for Lipedema Surgery: Insights and Advice 22:29 Preparing for Surgery: Essential Tips 25:17 Post-Surgery Care: Managing Recovery 28:09 Innovative Therapies: Red Light and Cupping 32:24 Understanding Compression: Myths and Realities 35:38 Building Resilience: Navigating Self-Esteem Challenges 40:42 Future Endeavors: Courses and Community Support 44:47 2025 disclaimer - Made with Clipchamp.mp4 https://www.lisahiggins.com.au Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley https://www.instagram.com/all_things_lipoedema Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  |https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

    45 min
  2. Ep63 Shell and Tiana chat diet and body image

    JAN 29

    Ep63 Shell and Tiana chat diet and body image

    TRIGGER WARNING: Mention of diet and suicide ideation In this episode of the Lipodema podcast, hosts Shell and Tiana discuss the intertwined topics of diet culture and body image, sharing their personal experiences and insights. They explore how societal pressures shape perceptions of body image, the impact of diet culture on mental health, and their individual journeys with nutrition and weight management. The conversation delves into the challenges of postpartum body image, the effects of medication on weight, and the importance of self-love and acceptance in the face of societal expectations. 00:00 Introduction to the Podcast and Hosts 02:19 Exploring Diet Culture and Body Image 08:27 Personal Experiences with Diet and Nutrition 17:59 Medication and Its Impact on Weight Management 27:55 Navigating Postpartum Challenges and Body Image Powered by https://www.elegancecare.com.au/ #dietculture, #bodyimage, #nutrition #postpartum, #mentalhealth, #foodnoise, #self-love, #healthandwellness Hosts on Instagram Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠ Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    30 min
  3. Episode 62 ~ Lipoedema Warrior Caroline Hay, Skin removal surgery

    JAN 22

    Episode 62 ~ Lipoedema Warrior Caroline Hay, Skin removal surgery

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Caroline Hay, a Lipedema warrior, who shares her personal journey with Lipoedema, from her initial struggles and diagnosis to her multiple surgeries and recovery process. Caroline discusses the importance of validation, the challenges of finding knowledgeable healthcare professionals, and the emotional aspects of undergoing surgery. She emphasizes the significance of community support and the need for proper care of the lymphatic system during and after surgical procedures. Caroline's story is one of resilience, empowerment, and hope for others facing similar challenges. 00:00 Introduction to Lipodema and Caroline's Journey 02:26 The Diagnosis Journey: From Ignorance to Awareness 05:08 Surgical Pathways: Caroline's Experience with Lipodema Surgeries 10:48 Skin Removal Surgery: The Decision and Process 15:54 Preparing for Skin Excision: Mental and Physical Readiness 21:30 Recovery Insights: What to Expect After Surgery 26:45 Final Thoughts: Advice for Future Patients 30:09 2025 disclaimer - Made with Clipchamp.mp4 A Current affair interview https://9now.nine.com.au/a-current-affair/painful-disease-lipoedema-passed-off-as-obesity-in-australia/0cdf3abb-677a-421b-9cde-23caa9178b6c Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley https://www.instagram.com/all_things_lipoedema Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/thelipoedemapodcast YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  https://open.spotify.com/show/⁠thelipoedemapodcast

    31 min
  4. Ep 61 ~ Welcome back with Shell and Tiana

    JAN 15

    Ep 61 ~ Welcome back with Shell and Tiana

    In this episode of the Lipoedema Podcast, Shell and Tiana discuss their commitment to producing more episodes in 2025, focusing on personal updates, intentions for the year, and the importance of community engagement. They share their individual journeys with lipoedema, body positivity, and the challenges of postpartum recovery, emphasizing the need for self-love and intention in their actions. The conversation also touches on the upcoming Lipoedema Australia conference and the significance of connecting with the community. 00:00 Welcome Back and New Beginnings 09:27 Postpartum Reflections and Body Positivity 16:08 Community Engagement and Future Plans Powered by https://www.elegancecare.com.au/ Hosts on Instagram Shelley https://www.instagram.com/all_things_lipoedema Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/thelipoedemapodcast YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  |https://open.spotify.com/show/thelipoedemapodcast

    19 min
  5. Ep 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’

    12/18/2024

    Ep 60 ~ Dietitian & Nutritionist Jono Steedman ‘Bite Me Nutrition’

    In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance of mindful eating, and the impact of stress on eating habits. The conversation also delves into inflammation, dietary patterns, and the importance of intent behind food choices, concluding with Jonathan's go-to meal and resources for listeners. 00:00 Ditching Fad Diets for Sustainable Nutrition 02:34 Navigating Hormonal Fluctuations and Nutrition 05:15 Understanding Nutritional Misinformation 08:03 Building Balanced Meals 10:32 Incorporating Quick and Easy Nutrition 13:18 Mindful Eating and Permission to Indulge 15:58 The Importance of Intent in Food Choices 23:58 The Nutritional Value of Baked Beans 25:27 Sustaining a Healthy Lifestyle Long-Term 29:46 The Joy of Burgers 32:08 Understanding Inflammation and Diet 36:29 Connecting with Jonathan Steedman 38:41 End screen - Made with Clipchamp.mp4 https://www.bitemenutrition.com.au/bite-me-podcast/ https://www.bitemenutrition.com.au/ https://www.instagram.com/jonosteedman/ Hosts on Instagram Shelley https://www.instagram.com/shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

    40 min
  6. Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan

    12/04/2024

    Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan

    Healing Through Nervous System Regulation The Power of Self-Acceptance in Healing Creating Safe Spaces for Emotional Well-Being Understanding the Impact of Stress on Health 00:00 Understanding Nervous System Regulation 02:58 The Connection Between Healing and Nervous System Care 06:09 Emotional Suppression and Its Impact 08:51 Creating a Safe Environment for Healing 12:12 The Role of Self-Acceptance in Healing 14:57 Practical Tips for Daily Management 18:05 Transforming Language for Self-Care 20:54 The Journey of Self-Acceptance 24:12 Empowering Stories of Transformation 24:46 Embracing Authenticity for Emotional Well-being 31:33 The Role of Nutrition in Healing 38:44 Creating Community: The Lipedema Retreat in Bali https://www.facebook.com/groups/nutritionforlipoedema/ https://www.instagram.com/the_lippy_nutritionist Hosts on Instagram Shelley https://www.instagram.com/shell_peers Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  |https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

    44 min
  7. Ep 58 ~ Lipoedema Warrior Michaela Frantz

    10/16/2024

    Ep 58 ~ Lipoedema Warrior Michaela Frantz

    Our goal is to raise awareness of the disease, but also shine a light on the more invisible symptoms of the disease like dealing with pain and relationships with food and with body image. We want to submit the film into short film festivals as we are making a cinematic style documentary, but after we want to make it accessible to everyone so we can raise as much awareness as possible. It was also really important to us to show what lipoedema looks like on the screen, because you don’t really see actors or models with big lippy legs. While it’s been confronting discussing my journey on screen, as well as showing my body, I think it is important to help younger people - especially young women - know they are not alone. I keep imagining what my life would've been like if I watched a film like this when I was 15.  00:00 Introduction to Lipedema Awareness 02:45 The Journey of Creating a Documentary 06:00 Personal Stories and Community Impact 08:59 The Process of Filmmaking and Challenges 11:33 Emotional Journey and Healing Through Storytelling 14:34 Future Plans and Community Involvement To support Michaela, please follow https://www.instagram.com/fatass_documentary Hosts on Instagram Shelley https://www.instagram.com/all_things_lipoedema Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  |https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

    29 min
  8. Ep 57 ~ Lipoedema Warriors and hosts Shell and Tiana

    09/25/2024

    Ep 57 ~ Lipoedema Warriors and hosts Shell and Tiana

    In this episode, the hosts, Shell and Tiana, have a casual conversation as co-hosts before taking a break from their podcast. They reflect on their journey so far, discuss their personal lives, and share updates on their health and well-being. They also talk about their plans for the future, including surprise episodes and their involvement with Lipodema Australia. The conversation touches on topics such as pregnancy, surgery, nutrition, and the importance of self-care. The hosts reflect on their podcast journey and express gratitude for the support they have received. They discuss their personal lives, including pregnancy and the challenges and joys that come with it. They share updates on their health and well-being, including their experiences with lipodema surgery and the importance of conservative management. The hosts talk about their plans for the future, including surprise episodes and their involvement with Lipodema Australia. Chapters 00:00 Introduction and Farewell 03:02 Reflecting on the Journey 09:43 Updates on Health and Well-being 18:50 Looking Ahead https://www.bitemenutrition.com.au/ https://p3recovery.com.au/ Hosts on Instagram Shelley https://www.instagram.com/all_things_lipoedema Tiana https://www.instagram.com/me_and_my_lipoedema The Lipoedema Podcast Instagram https://www.instagram.com/the_lipoedema_podcast/ Facebook https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL YouTube https://www.youtube.com/@thelipoedemapodcast Spotify  |https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

    35 min
See All (68)

About

Unlike any other podcast in Australia, "The Lipoedema Podcast" sets out to provide invaluable insights into this condition from two distinct perspectives. Shelley approaches lipoedema through a conservative management approach, while Tiana bravely shares her journey through surgical intervention. By sharing their stories, experiences, and knowledge, they aim to support, inform, and empower individuals dealing with this condition.

Information

  • Creator
    Shell and Tiana
  • Years Active
    2023 - 2025
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Shell and Tiana
  • Show Website
    The Lipoedema Podcast

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