The Lipoedema Podcast

Shell and Tiana

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

  1. Ep 131 Get the F*CK Unstuck with Loz Antonenko

    19h ago

    Ep 131 Get the F*CK Unstuck with Loz Antonenko

    In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness. Chapters 00:00 Introduction to Loz Antonenko 00:52 Loz's Journey with Lipedema 03:37 Diagnosis and Understanding Lipedema 09:14 Managing Pain and Symptoms 14:28 Exercise Myths and Lipedema 19:49 Strength Training and Its Benefits 22:16 Stimulating Osteogenesis Through Movement 24:31 Practical Habits for Managing Lipedema 28:15 Mindfulness and Body Awareness 31:01 Dietary Interventions for Lipedema 31:30 Managing Inflammation and Flare-Ups 37:51 Navigating Food Changes Without Diet Culture https://www.facebook.com/MissExLoz/about https://lozlife.com/ Powered by www.morpheuspublishing.com.au Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    48 min
  2. Ep 130 Dianne prepares for lipoedema surgery

    Jun 24

    Ep 130 Dianne prepares for lipoedema surgery

    In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming operation. She offers insights into managing expectations, the recovery process, and the emotional aspects of undergoing a significant medical procedure. Chapters 00:00 Introduction and Anticipation of Surgery 02:58 Anxiety and Fear of the Unknown 05:45 Understanding the Procedure and Expectations 08:43 Preparation for Surgery and Support System 11.50 Preparing for Surgery: Emotional and Practical Considerations 13.94 Navigating Post-Operative Care and Recovery 16.77 Understanding Compression Garments and Their Importance 19.65 The Role of Manual Lymphatic Drainage (MLD) in Recovery 22.57 Building a Support Network and Community 24.99 Final Thoughts: Embracing the Journey Ahead Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    28 min

  3. Jun 17

    Ep 129 - Shelley Lipoedema and Mental Health

    In this episode, Shelley shares her journey of starting a private counselling practice focused on holistic recovery, mental health, and supporting women with chronic illnesses like lipoedema. She discusses her qualifications, lived experience, and innovative approaches to mental health support. Chapters 00:00 Introduction to the Lipoedema Podcast and Special Guest 00:40 Shelley's Exciting Announcement: Opening a Counselling Practice 01:55 Shelley's Qualifications and Experience in Mental Health 04:07 The Catalyst for Shelley's Counselling Journey 06:15 The Need for Compassionate Care in Healthcare 08:24 Understanding Recovery: Living with Chronic Illness 10:11 The Importance of Lived Experience in Counselling 11:27 The Connection Between Physical and Emotional Health 15:14 Practical Aspects of Shelley's Counselling Services 18:50 Approaches and Modalities in Counselling 22:56 The Importance of Balancing Lived Experience and Qualifications 28:43 Conclusion and How to Connect with Shelley Bookings at www.shellpeers.com.au Powered by www.morpheuspublishing.com.au Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    30 min

  4. Jun 10

    Ep. 128 Lipoedema and carnivore

    In this episode of The Lipoedema Podcast, host Shell and Tiana welcome back Caroline Antonino to discuss her journey with the carnivore diet and its impact on her experience with lipoedema. Caroline shares her motivations for trying the diet, the importance of understanding lipoedema in relation to dietary choices, and offers valuable advice for others with lipoedema considering the carnivore diet. The conversation emphasises the need for professional guidance, the significance of body composition over weight, and the therapeutic potential of the carnivore diet for inflammatory conditions. Chapters 00:00 Introduction to the Carnivore Diet Journey 10:09 Understanding Lipoedema and Dietary Impact 28:42 Advice for Lipoedema Warriors Exploring Carnivore Powered by https://www.lymphandmuscle.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    28 min

  5. Jun 3

    Ep 127 - Sal Petrassi Lymph and Muscle Centre

    Join us as we explore the journey of Sal Petrassi, founder of the Lymph and Muscle Centre, and delve into the world of lymphatic health, lipoedema, and holistic treatment approaches. Discover practical tips, innovative therapies, and the inspiring story behind a thriving wellness centre dedicated to improving lives. Chapters 00:00 The Journey to Lymph and Muscle Centre 05:23 Understanding Lipoedema and Lymphedema 10:51 The Importance of Lymphatic Health 14:31 Innovative Therapies and Holistic Approaches 20:10 Practical Tips for Lymphatic Support 25:21 Recognising When to Seek Professional Help 29:12 Lipoedema Awareness and Community Engagement Powered by https://www.lymphandmuscle.com.au/ Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    34 min

  6. May 27

    Ep 126 - Louise Mansfield Lipoedema Australia

    In this inspiring interview, Louise Mansfield shares her 14-year journey with Lipoedema, the challenges of diagnosis, and her pivotal role in building Lipoedema Australia. Discover insights on managing Lipoedema, community support, advocacy, and the importance of awareness during Lipoedema Awareness Month. Chapters 00:00 Journey to Diagnosis: Louise's Story 10:07 Building a Community: Lipedema Australia 19:21 Managing Lipedema: Strategies and Support 25:37 Finding Connection at Conferences 28:31 Raising Awareness: Lipedema Awareness Month 31:19 Building Local Communities for Support 32:25 Understanding Lipedema: The Mental and Physical Struggles 34:45 Words of Wisdom for the Newly Diagnosed Powered by www.morpheuspublishing.com.au Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    36 min
  7. Ep 125 ~ How we experience Lipoedema and Pain

    May 20

    Ep 125 ~ How we experience Lipoedema and Pain

    This episode explores the complex nature of pain experienced by individuals with lipoedema, highlighting personal experiences, the impact on mental health, and strategies for management. It emphasises that all pain is valid and discusses the systemic and psychological aspects of pain. Chapters 00:00 Understanding Pain: A Personal Journey 07:17 The Complexity of Pain and Its Validity 09:42 Mental Health and Pain: The Interconnection 18:20 Managing Pain: Strategies and Insights 20:56 2026 disclaimer - Made with Clipchamp.mp4 Resources Lipedema Australia Conference Ozempic (Semaglutide) SSRIs and Mental Health Support Understanding Lipedema - Medical Articles Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    21 min
  8. Ep. 124 Lipoedema and Intimacy

    May 13

    Ep. 124 Lipoedema and Intimacy

    In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality. The conversation highlights the importance of understanding Lipoedema, the challenges of seeking proper medical care, and the liberating journey towards self-acceptance and confidence. Chapters 00:00 Introduction to Caroline Antonino and Lipoedema Journey 08:27 The Long Road to Diagnosis 12:25 Impact of Lipoedema on Intimacy 22:09 Embracing Self-Acceptance and Confidence 28:51 Navigating Libido and Medications Hosts on Instagram Shelley ⁠https://www.instagram.com/shell_peers Tiana ⁠https://www.instagram.com/me_and_my_lipoedema⁠ The Lipoedema Podcast Instagram ⁠https://www.instagram.com/the_lipoedema_podcast/⁠ Facebook ⁠https://www.facebook.com/thelipoedemapodcast⁠ YouTube ⁠https://www.youtube.com/@thelipoedemapodcast⁠ Spotify  ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

    25 min
See All (135)

About

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.

Information

  • Creator
    Shell and Tiana
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © Shell and Tiana
  • Show Website
    The Lipoedema Podcast

You Might Also Like