LOST ROMAN HEROES

Matteo & Matthew Storm
  • 4.9 (87)
  • History
  • Updated Biweekly

A father and son ancient history podcast that dives deep into the history of Rome, from its founding to its death, uncovering Rome’s greatest heroes along the way. We read the sources, share lost Romans' incredible stories, debate their legacy, and at the end of every episode we score our hero and decide whether they belong in the Hall of Heroes.

  1. Sep 6

    Lost Roman Heroes - Episode 104: Heraclius (Part 4 - The Gamble)

    DEUS ADIUTA ROMANIS. May God help the Romans. Because everything else had already been tried. The church gold is melted. The coins are struck. The army is waiting in Bithynia. And somewhere in the palace of Constantinople, a man who has lost almost everything has spent a long dark winter reading a dead emperor's manual. Now it is time to find out if any of it works. Heraclius is the first emperor in more than two centuries that will lead an army into the field, and not any army, this is the LAST ROMAN ARMY, and it looked like nothing Rome had ever put in the field before. Almost entirely cavalry. Twenty thousand exceptionally well trained men. And they faced four fully staffed, battled hardened Persian field armies led by four extraordinary generals. A hundred and sixty thousand Persians against twenty thousand Romans. And if the Romans lost one battle, just one, they wouldn't just lose, ROME WOULD DIE. Join us for episode 104, THE GAMBLE, where the Emperor will ride out from Constantinople, and he will not return, until he wins, or he dies.

  2. Aug 23

    Lost Roman Heroes - Episode 103: Heraclius (Part 3 - Rock Bottom)

    He defeated Phocas. He was crowned emperor. He married the love of his life on the same extraordinary day. And then, for a decade, everything went wrong. By 612 AD, Heraclius had lost Syria, lost Jerusalem, lost the True Cross, lost the Senate's dignity and his own. And then he lost the one thing that had nothing to do with Persia. He lost Fabia. The girl from Carthage. His anchor. His first love. Dead at the Blachernae Palace, leaving behind two infants who would grow up never knowing her. The funeral procession moved up Constantinople's great boulevard, the emperor walking alongside her open coffin, and something happened that day that no one who witnessed it ever forgot. But grief was a luxury Heraclius could not afford. Because while he mourned, the Persian war machine kept rolling. Egypt fell in 619. The breadbasket of the empire, gone. Constantinople began to starve. And by that year the Roman Empire consisted of little more than Constantinople, scraps of Thrace and Greece, and a rump of Anatolia. This was not defeat. This was not crisis. This was an extinction level event. And so in the winter of 621, Heraclius did something the sources record with a kind of wonder. He withdrew from the affairs of state. He did not cower. He did not pray. He studied. Every breath, every day, feeding his mind on strategy, sketching diagrams, anticipating battles before they took place. And then he loaded what remained of the Roman army onto ships, sailed across the Propontis in secret, and began drilling twenty thousand men in the hills of Bithynia. Then the Avars set a trap. The Emperor of Rome fled on horseback in mean and miserable clothes, his crown under his arm, seventy thousand civilians massacred behind him. The ransom to make it stop — nearly a billion dollars in today's money. His own son sent as a hostage to barbarians. And still he did not give up. He went back inside. And he kept planning. This is Episode 103. This is what rock bottom looks like. DEUS ADIUTA ROMANIS. May God help the Romans. Because everything else had already been tried.

  3. Aug 9

    Lost Roman Heroes - Episode 102: Heraclius (Part 2 - Darkness Falls)

    Heraclius arrived on a warship and without shedding a drop of blood, he rid Rome of evil Phocas. Fair-haired. Young. An icon of the Virgin on the prow. That was Heraclius. October 5th, 610 AD. Crowned emperor, married the love of his life, and stepped out into cheering crowds while Persian watchfires burned on the Asian shore less than a mile away. He obviously knew he faced a terrible fight. But he had no idea, that evening, how close to the end Rome already was. What followed was a decade of catastrophe so complete it strains the imagination. Syria gone. Jerusalem fallen. Seven hundred years of Roman rule ended in 21 days. The True Cross carried in triumph to Persia. The Patriarch led away in chains. Nearly a hundred thousand dead. And the army of Rome, once half a million strong, pulverized. Reduced to ten thousand men. Little more. And then the Senate of Rome, that legendary body, over a thousand years old, did something it had never done in all of that time. It wrote a letter to the Persian King of Kings. Begging for mercy. Calling itself his faithful servants. Calling its own emperor Khosrow's obedient son. Khosrow read it. And sent back a reply for the ages. "Khosrow, greatest of gods, and master of the whole earth, to Heraclius, his vile and insensate slave." Not his son. His slave. Rome was not struggling. Rome was not in decline. Rome was facing annihilation. The actual, literal end of a civilization that had ruled the world for six centuries. This is Episode 102. DARKNESS FALLS...

  4. Jul 26

    Lost Roman Heroes - Episode 101: Heraclius (Part 1 - The Tyrant)

    Rome had survived Nero. Rome had survived Caligula, Commodus, and Caracalla. Rome had survived the Crisis of the Third Century, the Huns, the Vandals, the Goths, and a plague that killed half the Mediterranean world. But in the year 602, Rome met something it had never faced before — and this time, it very nearly did not survive. His name was Phocas. In this episode, we begin the greatest story we have ever told on Lost Roman Heroes — a five-part epic on the Emperor Heraclius. But before we can understand how one man pulled Rome back from the edge of total extinction, we have to understand just how close to that edge Rome actually came. And that means we have to talk about the man who dragged it there. We open where we left Mauricius — murdered with his sons on the shore of the Bosphorus by a junior centurion who had no business wearing the purple. What follows is eight years of horror. Phocas was not merely a bad emperor. Rome had survived plenty of those. He was something new: a cruel and incompetent brute who dismantled the machinery of empire itself, executing every capable general, senator, and administrator who might have threatened him — until there was almost no one left who knew how to run a state or command an army. And Rome's enemies were watching. We tell the story of Khosrow II, King of Kings of Persia — the man who owed his throne to Mauricius, who called the murdered emperor his father, and who seized on that murder as the pretext for the greatest Persian invasion since Darius. We meet his four terrifying generals. We watch the Sasanian war machine, at the height of its power, begin methodically dismembering the Roman East — Dara, Armenia, Mesopotamia — until a Persian army stood on the shore at Chalcedon, its watchfires visible from the walls of Constantinople itself. And then, from the one corner of the Roman world still standing — from Carthage, the ancient city Rome had once burned to the ground — an old soldier named Heraclius the Elder made a decision. He would not stand by while a monster destroyed the empire he had served his whole life. He raised the standard of rebellion, minted coins declaring himself and his son the true consuls of Rome, and sent two young men east to save a dying world. CARTAGO DELENDA EST had become CARTHAGO ROMA SERVANDA EST. Carthage must save Rome. This is where the legend begins. 🎧 Listen now at lostromanheroes.com and wherever you get your podcasts.📜 Maps, coins, and images on our Substack. #LostRomanHeroes #Heraclius #ByzantineHistory #RomanEmpire #Phocas #Persia #Sasanian #history #podcast #ancienthistory #Byzantium #Constantinople

  5. Jul 12

    Lost Roman Heroes - Episode 100: Leander & Isidore

    LRH Episode 100! We travel to Visigothic Spain to meet the two brothers who saved Roman civilization. Leander of Seville, best friend of Pope Gregorius, made Spain Catholic, converting the Visigothic kingdom from Arianism to Catholicism at the Third Council of Toledo and fusing Roman and Gothic culture into one people. Isidore of Seville made certain that Rome would not be forgotten, writing the Etymologiae, a twenty-book encyclopedia that preserved the knowledge of the entire classical world before it disappeared forever. Together, these Hispano-Roman brothers built the cultural foundation that survived the Muslim conquest of 711, fueled the Reconquista, and became modern Spain itself.

  6. Jun 28

    Lost Roman Heroes - Episode 99: How Slavery Made Rome with Emma Southon

    Join LRH as we interview historian and podcaster Emma Southon, author of the recently published "Not Built in a Day: How Slavery Made the Roman Empire." For 98 episodes we've covered Roman heroes. But we've never told the story of the millions of enslaved people who built everything our favorite heroes stood on. It always appeared as backdrop. As color. As afterthought. Roman slavery started in earnest in 146 BCE. The year Rome destroyed Carthage and erased Corinth in the same breath. The year something snapped. Enemies stopped being adversaries and started being examples. A New Rome. A Darker Rome. And inseparable from that darkness, an explosion of slavery on a scale the ancient world had never seen. Emma Southon has spent her career recovering the people Rome tried to erase, the enslaved, and the women, both written out of a record created entirely by the rich men who owned and overlooked them. In this episode we talk about what that record can and can't tell us, why no Roman ever tried to abolish the institution, how America's experience with slavery might inform our understanding of Roman slavery, and why Spartacus matters more than Hollywood understands.

  7. Jun 21

    Lost Roman Heroes - Episode 98: Father's Day Special with History in Zoomer

    Today we collaborate with the awesome father-daughter team of Roly and Maddie from the History in Zoomer Podcast for a very special Father's Day Episode. Together we explore candidates for the very best, and worst fathers in the history of Rome and choose a winner for 'best' and 'worst' Roman dad that are bound to surprise you. Happy Father's Day everyone!

  8. Jun 14

    Lost Roman Heroes - Episode 97: Gregory the Great (Part 2)

    Rome is an island in a Lombard sea. The emperor is in Constantinople, offering criticism instead of troops. The plague is killing people in the streets. And Gregory, the man who tried to flee his own election hidden in a wine cask, is the only one left to save it. In Part 2, we watch a reluctant monk become the de facto ruler of Italy, negotiate face-to-face with a Lombard king, and send a nervous monk to convert an England that Rome had abandoned for nearly two centuries. He fed the hungry, freed slaves by name, and kept the light burning when no one else would. He built the foundation of medieval civilization while thinking he was just keeping the ancient world alive. He never wanted the title. He never stopped earning it. The last man built from truly Roman parts, trying, until the very end, simply to be good, he wound up being truly Great.

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4.9
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About

A father and son ancient history podcast that dives deep into the history of Rome, from its founding to its death, uncovering Rome’s greatest heroes along the way. We read the sources, share lost Romans' incredible stories, debate their legacy, and at the end of every episode we score our hero and decide whether they belong in the Hall of Heroes.

Information

  • Creator
    Matteo & Matthew Storm
  • Years Active
    2023 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved. The Last Roman LLC.
  • Show Website
    LOST ROMAN HEROES